Generic selectors
Exact matches only
Search in title
Search in content
Generic selectors
Exact matches only
Search in title
Search in content
Top

spirituality Tag

Mind KEY / Posts tagged "spirituality"
Bonsai meditative art

Nourishing nature and Bonsai at the National Arboretum

By: Cris McCullough On a recent trip to our nation’s capital, I discovered a hidden gem among the many museums and attractions of Washington, D.C. The National Bonsai and Penjing Museum at The National Arboretum contains miniature masterpieces of this extraordinary horticultural art. The Chinese art of penjing and the Japanese art of bonsai use woody plants in shallow containers as a medium to portray the natural growth habit of ancient trees in the landscape. These are living sculptures which require continual care, nourishment, and training to maintain their artistic design, and it’s also an example of bonsai meditative art, which can be used for nourishing ourselves. The museum’s collection began in 1976 with a gift of 53 bonsai trees from Japan to commemorate the United States...

Past lives and healing

Back to the Future: A review of “My Autobiographies” by John Koenig

By: Cris McCullough “Life can only be understood backwards; but it must be lived forwards.”  ~ Danish philosopher Søren Kierkegaard Hypnotherapist, John Koenig, took the time to explore past lives and healing in his new book, My Autobiographies, An Introduction to Past Life Exploration for Personal and Spiritual Growth. In the book, John shares his personal experience with the process of past life regression, how it brought him to an awareness of various facets of his soul, and how he used this information to understand himself better and grow spiritually and emotionally. He relates, through story and verse, 14 of his past lives, and shows how they helped him understand the “why” of his life journey here and now. Past lives and healing Many of us express an interest in...

Nourish health, happiness, sustainability and success

Nourish health, happiness, sustainability and success

There is time to encourage new ideas, activities, thoughts and creations as we rest from our labors. When something courishes you, it increases your prana or life force. Nourishment goes beyond mere sustenance, to nourish is to provide the necessary nutrients, energy and love needed to thrive and grow. In this issue of the Daily Key, we will learn to nourish health, happiness, sustainability and success. One cannot think of Summer without the idea of this issue’s theme of Nourish. The abundance of the gifts of the Earth invariably feeds our senses on all levels. The rays of the sun warm us, encouraging us to engage more intimately with our surroundings. We plan our vacations and family outings physically engaging with our ecology… whether relaxing on...

wedding tips for couples

Love in Bloom: Wedding tips for couples

Christine McCullough, Non-denominational Celebrant With spring wedding season in full bloom, happy couples around the globe are preparing to tie the knot. But for newly engaged couples, planning a wedding can feel a bit daunting. Even after scouring the internet for wedding prep tips, you may wonder how to make your day unique and special. Below, find four wedding tips for couples that will help make your day as unique and precious as your love. Four Wedding Tips for Couples The seed of love is planted in astounding ways. Sometimes through a unique shared hobby , like skydiving. Sometimes it’s a quick glance across the room on girls’, or boys’ night out and you’re instantly entranced. Other times, you may have cultivated that seed since you shared a...

spiritual spring cleaning

Three ways to do a spiritual spring cleaning

by Sierra Vandervort If you thought spring cleaning was just for feather-dusting and clearing closets, think again. If you're feeling inspired to shift and change with the fresh energy of spring, you’re not alone. As the days grow longer and warmer, we’re naturally inclined to mimic Mother Earth and lighten our energetic field.  A spiritual spring cleaning could be a nice addition to your usual mid-May purge. Here are three ways a spiritual spring cleaning can help replenish your energy! Replenishing body, mind & soul: Timing is everything Seasonal connection is a practice that dates back thousands of years. Ancient Celts and Anglo-Saxons often marked their calendars with festivals to honor the solstices and equinoxes. In Ayurveda, early spring is Kapha season. Elements of water and earth are...

Collaborating with nature

Collaborating with nature for a healthy Earth

For meditation purposes, many will ground themselves in nature, an act that can be beneficial for your overall health. Grounding in nature offers a multitude of benefits for body, mind and soul. Since humans are constantly surrounded by nature, stewardship is a natural way to give back to ensure our own health and happiness. Collaborating with nature also offers this hope for future generations. Creating a mutual collaboration with the environment is the mission of the organization Partner With Nature.  Partner With Nature believes that by collaborating with nature, we can create a healthy environment for years to come. Learn more about communicating with nature, and building a simple and sustainable practice of stewardship in your own daily life. Partnering with nature through nature communication by Basia Alexander Once...

Imagery with art and words: Building a creative meditation practice

By Kathy Mack, "wholistic" life coach and expressive art therapist Humans are wired for connection and community, but maintaining safety and survival has often meant foregoing these in the past 24 or more months. Given the acute challenges of modern times, many of us have had to make compensations and choices to survive differently during the pandemic. There is a need to renew and reconnect, but how to begin? Building a creative meditation practice is a tool renewal during difficult times. Learn how this simple and creative act can reconnect us with ourselves, our community, and even our inner circle. Creative meditation practice for renewal during difficult times Times of stress, fear, lack of connection, or count-on-able norms and routines that fall away pretty much summarizes our living...

Post-covid reintegration

Hacks for reintegrating into a post-covid world

By Cris McCullough, MA, Holistic Counselor Post-covid reintegration  It’s been a challenging two years! But here we are, gazing into what has been described as, “the new normal.” We all have made sacrifices of one kind or another, and now we are faced with the challenge of reintegrating and finding our personal rhythm that helps us be and stay healthy. There are many ways to find healing that can assist us in embracing the new normal. The Daily Key editorial team asked some of our trusted colleagues from various disciplines the question: “What are your suggestions/tips/hacks to help folks recover, renew, and master the act of post-covid reintegration?” Reintegrating with New York State therapist James M.:  How can isolation affect a person’s well being? For many, at the start of the...

Take a social media break

Springtime self-care: balancing your priorities

By Josephine Belliveau Are you the type of person who is all work and no play, and a part of you feels like you should prioritize your well-being? In this day and age, many aspects of our life take place on a phone screen. Everyone has the opportunity to project themselves through the media. While it is an easily accessible way to stay connected to loved ones and even take inspiration from people you don’t know, it’s easier for lines to blur between the two perspectives of social media and real life. When you’re only seeing the best parts of everyone’s lives, it puts pressure on us to do more and try to measure up to the perfect standard we see all around us. Springtime is...

daffodils for brighter days

Daffodils for Brighter Days

by John Hirshboek Daffodillion introduced their “Daffodils for Brighter Days” logo when Covid tragically became part of our lives two years ago. Most of us began our masking and quarantining that spring, but Newport’s over one million daffodils (a “daffodillion”) still exploded in a profusion of bright yellow glory, as they have each April.  Seeing the daffodils emerge, after a winter of Covid’s doom and gloom, brought a symbol of hope. They promised us brighter days ahead.  Buttressed with an outpouring of support and sentiment to continue our efforts, we sought donations to purchase more bulbs to give away in the fall of 2020 and again in 2021. Our community responded, both with contributions and then “sold-out” bulb giveaways each October.  As a result, an additional 100,000 Dutch Master...

Take a breath: Walking the labyrinth for stress reduction

We have managed to thrive during the tumult that is the holiday season. As we enter a New Year, filled with both hope and uncertainty, we may need a gentle prompt to reclaim mindfulness. The action of walking the labyrinth can be seen as a metaphorical journey. It gets us out of our heads and into our hearts, from the stress of the day-to-day grind and into a state of peace. Walking the labyrinth for stress reduction is as easy as breathing in and breathing out. It is perfect for maintaining peace of mind. Walking the Labyrinth for Stress Reduction A labyrinth is a walking meditation that centers our mind and brings us calm. At first glance it may seem like a puzzling and confusing pathway of...

labyrinth spring renewal ritual

Celebrate spring with a labyrinth walk

by Cris McCullough, Certified Labyrinth Facilitator Spring equinox is a yearly astrological event which occurs when day and night are of equal length, this year occurring at around noon (EDT) on March 20th. A labyrinth spring renewal ritual is an easy, mindful and simple meditative way to bring intention and hope into the coming season. Traditionally the spring equinox has focused on prosperity and thanksgiving for new growth and new opportunities. After a two year world hiatus due to Covid, I think we could all use a little hope. Walking a labyrinth, alone or with a group, is a beautiful way to affirm a return to the positive in your world. Your personal labyrinth spring renewal ritual  Ritual is a way to keep us mindful, focused and in...

Renewal reading for transformation

Spring into the season with deep transformation

Each season offers a chance to shift and change. Seasonal readings are one way to energetically and spiritually connect with what’s happening in our environment, the world at large, and the universe as a whole. Each issue, The Daily Key will bring you an energetic reading to help you align with the coming season. This spring renewal reading for transformation explores indicators beyond those typical of change. It encourages us to recognize the signs of deep transfiguration and asks that we focus on what’s happening internally. Our personal energy is, after all, a microcosm for the changes happening in the macrocosm of our lives.  Renewal reading for transformation This spring’s reading discusses how our personal energies align with what’s happening in our environments. The card pulled was...

Replenish your energy and thrive with this guided cord cutting meditation

by Sierra Vandervort Do you need a bit of rest? Maybe you feel as if you’re giving so much energy away, and never taking the time to refill your own cup. If so, then a cord cutting meditation may be able to help you. Cord cutting is a form of meditation that uses energy attunement and visualization practices to aid in closing energy leakages and promote spiritual healing. Visualization as a tool for energy and attunement  In this meditation, we call to mind all the many ways we are giving away our energy; from the most obvious forms such as work, family and daily tasks, to the subtlest pieces like stress, jealousy or defenses. Then, through focused breathing and some guided visualizations, we work to find harmony and...

Winter healing with white pine

White pine medicine: Not just holiday magic

by Artemis Body & Soul Eastern White Pine (Pinus strobus) of the family Pinaceae is ideal for winter healing, predominately, because it can be gathered anytime of the year. Often branches of white pine are felled during winter storms, and as long as the needles are still green, it’s good to use. Plus, their medicinal and spiritual uses in boosting immunity and battling congestion and coughs while supporting the lungs comes in handy during the holiday and cold/flu season. So does its spiritual abilities to help the body move through grief, sadness and situations that require a peacemaker. Identifying the winter healer  Identifying white pine starts with recognizing the long bluish-green needles. Look closer, the needles are long and “flowy.” At an even closer look, you should notice...

Healing with the chakras: Where the physical and spiritual meet

My first experience with chakras and energy fields happened about twenty years ago. Although not directly related to chakra healing, it came as a result of two weeks worth of intensive of ritual and meditation in Colorado with Native American teacher and medicine woman, Oh Shinnah Fast Wolf. The experience was so powerful that it stopped myself and three other students in our tracks. My chakra experience We had just finished our intensive with Oh Shinnah Fast Wolf and decided to explore a nearby sacred site, Canyon de Chelly. We pulled up to the visitor center, the three of us got out of the car, came to a full stop and quickly got back in the car. Simultaneously we all blurted out, “Did you see what I...

(Chakra healing)

Understanding chakras: An introduction to the chakra system

Chakra is a Sanskrit word that means “wheel.” These are energy centers that exist along the central axis of the spine in living beings. Chakras are an ancient and often neglected aspect of our physical anatomy. Understanding chakras, their history and how they intersect with the physical body can go a long way toward achieving physical and emotional wellbeing. Understanding chakras throughout history For thousands of years, many cultures’ philosophies and healing practices have incorporated the concept of chakras. These cultures include Native American, African, Maori, Egyptian, Asian and Indian, to name a few. Chakras were first described in the ancient Hindu religious texts known as the Vedas, written between 1500 and 1000 BCE, the Upanishads, the Puranas and in other works from the Tantric period of...

the mental agility required of chess is one of the benefits of continued learning

Continued learning is a powerful anti-aging agent

By Barbara Steingas We’ve all met someone or have someone in our lives who thinks they are a know-it-all. Unfortunately, they are self-sabotaging themselves by limiting their own health, happiness and joy, as well as that of those around them. It is a strength, not a weakness, to not know everything. Besides, that is basically impossible. The benefits of continued learning can combat aging, as well as support mental and physical health. In this article, I’ve chosen to share the benefits I’ve experienced in being a lifelong learner.   Benefits of continued learning Keeping the mind sharp My German grandmother, or Omi as I called her, had one of the sharpest minds I’ve ever seen when she passed away at age 94. I firmly believe this is because she made...

lifelong learning comes in many forms

In this issue: An introduction to Lifelong learner

By Catherine Minto Over the duration of our lives, we come to know what we know through the pursuit of applied academia, or the raw experience of our personal journey through life. We learn through trials, tribulations, and triumphs. Failures teaches us as much, if not more than our successes.  Lifelong learning guides us through the endless undulations of the experience that is life. One of the greatest advantages of living in this age is our ability to access and absorb millions of volumes of information. We can gobble it up and literally run with it in our pockets. Being a lifelong learner is so much more than information, however. It’s a free-spirited journey of the soul to remember that life is short, but that we...

tips and tricks to beat the holiday blues

Ways to beat the holiday blues

Looking to beat the holiday blues this season? We know how you feel. The holiday blues can actually be bad for your health. Here are some tried and true tips to feel strong all season long.   Tips to beat the holiday blues Spiritual Attend worship services. Even if you're not religious, sometimes a quiet candlelit service can be exactly what you need to center and balance. Take part in a volunteer effort or local charity. Giving back feels so good, you'll forget you did it to beat the blues. Physical Find a good workout routine. When in doubt, do something you love--hike, swim, dance. Movement feels good and moves your energy as well as your body. Get back to nature. Nature has proven health benefits, both mental and physical. Take...

Hogfather solstice tradition

The gift of the Hogfather: A holiday tradition shared with family

by Cris McCullough, MA This time of year I am always grateful to an author who offers a little hope and levity when the Christmas madness is too much. British author Terry Prachett was a satirist of the most delicate kind who wrote the holiday story, Hogfather. Because it brings our family so much light during what can be a stressful time, the Hogfather solstice tradition is celebrated every year at the McCullough household. My husband would read Hogfather to our three children each holiday season. Then, quite delightfully, it was turned into a three episode mini-series starring Michelle Dougherty (of Downton Abbey fame).   What exactly is a Hogfather? Pratchett works his magic commenting on the world and humanity's foibles through the workings of his imaginary world, Discworld,...

cancer moon at the end of 2018 means its time for shadow work

Celebrate your hard work and honor its fruits in 2019

by Seshat Clairvoyant The holidays are here, and yet it feels like only yesterday we were ringing in the new year. How is it possible 2018 is almost over? This has certainly been a year to remember as many people went through huge changes. Many of us are happy to the see the end of 2018. Yes, it’s good to be hopeful for the new year but we must remember that 2018 is an eleven number year in numerology (2+0+1+8=11). Eleven years mean a lot of self work. We are in a shadow period of our individual work, healing and realization. Depending on how you viewed this year it will set the pace for 2019, which is a three year in numerology (2+0+1+9=12 / 1+2=3)....

Winter solstice ritual celebrations bring us back to our natural rhythms

Celebrate winter solstice with ritual

by Cris McCullough, MA We live at a delicate and dangerous time in history. We are threatened by the accelerating erosion of culture, a crisis of change brought on by our own lifestyles, values and technology. Now more than ever we need cultural forms that assist us in celebrating life in all its diversity, amidst suffering and the day-to-day grind. Historically, the celebration of the continuance of life around the Wheel of the Year served that purpose for communities cross-culturally.  By seasonally aligning themselves with the grander rhythms of Mother Earth, people from every culture renewed their connection and inter-relatedness to their world and to each other. The celebration of Winter Solstice is one such festival. Especially in northern locales, humans throughout time have awaited the...

Welcome the joyfully healing July days and experience the richness of summer’s power.

July Astrological report: The slow burn of a summer month

By Seshat Clairvoyant   This is a month of intense energy shifts, but it is also a time of lazy summer days, so get set for a joyfully healing July.   Retrogrades abound in the joyfully healing July sun Last month we had two more planets go into retrograde, and this month Mercury joins in on the fun. The good news is that at least Jupiter will be stationing direct this month since going into retrograde back in March. Jupiter will finally finish its deep introspection in Pluto on July 10. Visiting Pluto was a very reflective mode of deep soul healing. The shift in energy will be felt, as with it will come some shocking news. Past traumas will be healed, past wounds will be sealed,and optimism will shine through.   New...

A positive outlook overrides fearfulness and allows you to embrace your curiosity and sense of courage

Facing fear: Inviting the universe to help

By Kathleen Santora A positive outlook overrides fearfulness A positive outlook overrides fearfulness and lets you be more open to joy rather than to anxiety or anger—the siblings of fear. In fact, bringing light into any situation, particularly one in which you find yourself most afraid, invites the universe to step in and help.   Do not walk away or ignore things that appear to be wrong with your life, but turn and face those things that bring fear and turn and look at oneself. It is only your own fears that we run from. Do not run, but meet yourself with light in your heart and you can conquer all your obstacles. Strength is not gathered from forgiving. Strength is gathered when you can go to a place beyond...

Living fearlessly successfully requires self-knowledge

Living Fearlessly: finding freedom from within

Contributing authors: Kimberly Marsh, Jonathan Dury, Danielle Rose, and Theresa Birmingham   Living fearlessly successfully requires finding freedom from within and understanding your strengths and weakness as well as your passions.   Outside your comfort zone Are you merely existing, going through your daily motions with apprehension and timidly? Or are you living boldly, abolishing fear and conquering life with an unquenchable thirst? To live fearlessly is to make commitments outside of your comfort zone, to seek out experiences that may scare you—and may also change you. How can you get to a place where you look fear in the face and boldly move forward? How can you work toward living life fearlessly and accomplishing things that help you grow? For the month of June, we’ll explore ways to do...

June unearths fearlessness

June Astrological Report: Finding courage

By Seshat Clairvoyant   Happy Summer days are almost here This month’s astrological forecast shows that June unearths fearlessness, and we embark on the journey of finding courage. The days are longer and warmer now, and the nights seem endless. It’s time to hit the waves, go sightseeing, and get active once again. Forget staying inside doing tedious work. Now is the time to travel and do all the fun things you have been daydreaming about on those long cold days and nights. Spring has also brought us rain, which kept us indoors. We have been stir crazy, and full of energy for those long-awaited summer days.   June unearths fearlessness All those daydreams are screaming to get things moving. As a result, you may be acting quite erratic—doing things out...

Dive into our May astrological forecast to find out how passion can rule in your life this month!

May: A month of passion

By Seshat Clairvoyant Our May astrological forecast is predicting: Passion. The winter was a long one full of challenges, obstacles and surprises we were not expecting. In truth, we knew deep down inside these changes were happening and are still happening. We are still reeling from April’s energy, which is nothing short of surprises. If you read last month’s forecast, you know exactly what I am talking about. Some of us experienced hit after hit in home and career. Some faced issues from the past, while others have been working through trauma. Some faltered while Mercury was retrograding through Aries. April was no joke, and I know you are hoping May will bring some blessings, and even a break in the intense energy. We are now five...

Focus on your inner awareness using the physical with soft eyes.

Using your Soft Eyes: Envision the big picture and find your center

By Vera Remes Focus, focus, focus—or maybe not When it comes to focus, inner awareness is essential. As a follower of horse trainers Sally Swift, Ray Hunt and Tom Dorrance, I am familiar with the principles of grounding, centering, breathing and “soft eyes.”  Sally Swift describes the essentials of soft eyes in her book Centered Riding as “wide-open eyes and peripheral awareness, awareness of your entire field of vision and feeling sensations from within.” Grounding, breathing and centering can relate to meditation and other metaphysical pursuits. I use those principles in Reiki, energy healing and my everyday life, but I never thought of using “soft eyes” in the same way. Now I have.  Using soft eyes in life may be antithetical to the typical advice given for success—to focus, focus,...

Hone your focus; April astrological focus

April: A month of energy and a time to refocus

By Seshat Clairvoyant Our April astrological focus finds us highly energized. With the arrival of April, there is also a shock and energy that none of us know where to focus. Our attention last month was captured by so many different things happening that we’re wondering what to do next. Should we run and never stop? Should we disappear altogether? Perhaps we should just remain quiet and let this month happen without saying anything? Yet, the truth of the matter is, we have to deal with whatever shock was delivered to us in March. We can’t run and hide. We can’t disappear, and of course, we cannot remain silent. Remember we are still in retrograde energy this month. Two more planets will be retrograding this month...

Conscious parenting

Parenting without ego: Living and teaching our children safety and authenticity

By Danielle Rose If our ego is a guidance structure that we created for ourselves as children, then the best way to ensure our children create their own healthy guidance system is through conscious parenting. That means parenting without ego. That means seeing our ego for what it is, and not coloring everything through that lens. It involves facing the fears of parenting, of your own youth, of your future and the future of your children. It involves taking steps to become whole and forgetting what others have to say about the matter. Parenting without ego also involves incorporating all of our inner voices into one coherent direction. Sound overwhelming? Well, so is parenthood. The good news is that, as always, we’ve got the keys to...

Exhaustion: It’s time to tell a new story

As a woman, as a parent, as simply a person living in today’s fast-paced environment, we could all use more rest and better sleep. Not to mention, better sleep results in better focus. Author and women’s wellness advocate, Karen Brody, has created a 40-day yoga nidra program that makes yoga meditation relevant and accessible to women around the world. In this article, she shares how our ego-driven perspective on rest can be the one factor that keeps us from finding truly healing sleep.   By Karen Brody Let's face it, women today are tired. I support busy women leaders, and here is what they tell me all the time:   "I spent years getting educated and now I don't have any energy to work." "I love my work, but my kids...

Meditation for letting go of unhealthy ego and embracing the call of our spirit so we can find light.

Let go of ego and embrace peace and light: A meditation

By Kathleen Santora This meditation for letting go of unhealthy ego helps us accumulate more peace and light and attain a healthy balanced ego. Balance is the keyword when examining the essential element of the ego. When we focus on spirit, we can accept the light that we are asking for from this meditation and the universe. Meditation Light is ahead; darkness is behind.  Light is ahead of me; darkness is behind me.  I will forget my troubles and walk toward the light, leaving my darkness behind my thoughts. Disengage your thoughts from the system in order to accomplish your spiritual goals by changing the spiritual behavior of your mind with your conscious mind.  Letting go of ego, going deeper on a daily practice level of thoughts. If you...

Who do I listen to in here?

In this article, Wendy Watson-Hallowell, The Belief Coach, explores how our inner voices can often offer conflicting views. Our inner voices being what drives us toward action and growth. Indecision and goals become intertwined in a quagmire of stuck-ness when our inner compass is out-of-whack in this way. This is often compounded by the very human desire to find answers outside of the self. However, our intuition, inner child and ego have all the answers we need. Bringing these very different, yet ultimately self-serving voices into alignment can help us better understand our path. This can also show us to achieve our wellness and success goals.   By Wendy Watson-Hallowell   We each have a variety of voices inside our minds that take different positions and drive us toward...

Find your career

What is your God Job?

by Vera Remes It's important to find a career with purpose. We spend so much time working. While taking a writing course, I heard the phrase “God job.” The inference is that writing should be something so special, it should be termed a God job. It might have been how the words rolled off the tongue, but the phrase stuck with me. I envisioned a God job as a divine calling.  Some paths you must follow regardless of difficulty. Success wasn’t the goal, per se. Striving made it worthwhile. What is life without some struggle?     What does it mean to have a “God Job”? This discovery brought up how I feel about the course change I have undertaken in my life. By focusing on my God jobs and what truly...

Understanding Ego and being mindful

Understanding Ego and the Self

By The Mind Key Editorial Team This month, we look into understanding ego and the self. As February comes to end, so do harsh winter days. With March comes the first instances of Spring, along with waves of hope and encouragement for self-reflection. March feels like the perfect time to reflect on the Ego. The Ego, much like a plant, is nurtured and feeds off its natural surroundings. Many things are affected by your Ego such as everyday decisions, some personality traits, and especially your desires! The Ego should never be ignored. And that is what we hope to convey during the month of March. We hope to show you, through a series of articles and meditations, that you can become more aware, and perhaps learn...

Power is neutral: How perspective changes perception

by Kathleen Santora Saka's message shows us that power is neutral and how  perspective can change perception. In this channeled lesson, Saka explains how to shift your perspective on why uncomfortable situations occur. Through his words, we can reclaim our power and use that power for the greater good. When negative things happen, it isn’t always a result of negativity. Instead, it is often a result of how we direct our power. And our power is inherently neutral. In this message, Saka is explaining what we think causes illness or negative acts. He goes on to explain how we feel pain and how that causes us to think we have an illness. He instructs us on what is happening but also why and how to recognize what goes on...

Can our triggers help change our perspective of self?

In this fantastic repost by Kyla Rose Maher of Long Time Sun Yoga and Apparel, we are encouraged to look at those qualities we don’t necessarily appreciate in others and to see how they manifest in ourselves. On a bad day, this powerful self-practice has the potential to trigger us. Even the best of us may find ourselves in a frenzy of self-doubt. We suddenly realize those things that trigger us may, in fact, be a quality we have. On a good day, this practice can help us recognize our “worst” qualities are often, surprisingly, our best ones. This facilitates both self-compassion and a deeper compassion for others.    By Kyla Rose Maher Wait a second, am I arrogant? During October, my boyfriend and I were visiting New York...

Kely Luzio-Cardona

God’s Greatest Gifts Are Unanswered Prayers: How perspective changes everything

by Vera Remes What is your perspective on the New Year? Are you feeling positive, or are you needing to find a positive perspective for a seemingly negative situation?  Even if you are welcoming the opportunity to improve in 2018, are you feeling that 2017 was less than satisfying? Have you made a resolution for 2018 that reads well but seems unreachable?  Perhaps you are being affected by the winter blues. Seasonal Affective Disorder (SAD) is real, even if I myself have trouble understanding it. I welcome the short, darker days of winter as a change from the longer sunbaked days of summer. For me, snow and freezing temperatures as a cleanser for the earth to get it ready for spring. I want to live where...

February: The month of knowledge, revelation, and the Chinese New Year

By Seshat Clairvoyant Blessings to everyone. I hope January was an easy month for you, but now here we are in February wondering what the hell just happened. We had two full moons last month, which brought up many emotional blockages, as well as the purging of these emotions. Our desires seemed to take center stage. It felt like an erratic month, but this was only to prepare you for the month to come.   Where’s the full moon, February? February does not bring us a full moon because we had two of them in January. We experienced one January full moon in Cancer and the second one in Leo. January really cemented the year before and made us realize a lot of things. We had to...

Peace and gratitude

Meditation for peace and gratitude

By Kathleen Santora I received this meditation for peace and gratitude after I was in a major car accident many years ago.  While meditating to heal myself, I saw my friends in Lilydale, all sitting in a circle and sending me light and healing, this was what was given to me. I hope it helps regenerate you as well.   Peace and Gratitude Meditation   Someone has prayed for me My brother has taken to a place in the heavens Where I could not have gone alone My brother has taken my soul in his heart And held it there in gentle loving light Returning it to me in healing He has shown me the purest love Has given me the purest of light In that returned my spirit to me in perfection In honor I return all love All light In...

gratitude tea meditation

Gratitude and your cup of tea: bringing in abundance, gratitude and peace

Jessica Filkins is a health coach and owner of Jahmu Chai, a healing turmeric ginger tea. Each month, she shares a tea meditation that can be done quickly and easily during your morning cup of coffee or tea to bring more peace, abundance, joy and healing into all areas of your life. As we look forward into 2018, this gratitude tea meditation helps us recognize all that’s come before to bring us to this place, so we can continue to grow forward.   By Jessica Filkins A daily meditation practice can increase your happiness, hone your focus and improve your health. Despite the growing body of scientific research on the benefits of meditation and mindfulness practices, most Americans do not incorporate meditation into their daily lives. However, most...

January: The Month of Emotional Perspective

By: Seshat Clairvoyant Happy New Year to all! Hopefully you all have survived the holidays and are now setting intentions for the new year. 2017 was a year to remember with lots of ups and downs. Lots of lessons were learned that might have shifted your perspective in certain things. In our January astrological report, you'll discover that 2018 will also be a year to remember. What to expect in 2018 In numerology, the year 2018 adds up to the number 11. This is a master number that highlights spirituality, enlightenment, psychic awareness and heightened intuition. However, it also highlights high levels of anxiety, Happy New Year to all! Hopefully you all have survived the holidays and are now setting intentions for the new year. 2017 was a...

A channeled lesson on unifying and peaceful vibration

By Kathleen Santora It is the lack of spiritual unification that allows the chaotic world to be. Understanding one's power of light within for the removal of all darkness interrupts wrong-minded projections, leading to extension of light thoughts, having a positive effect on an energetic level. Moving towards peaceful vibration throughout the universal realm of thought amongst the earth's atmosphere. ...

Is intention enough to heal?

By Vera Remes Some time ago, I stumbled across a website called the Healer's Bible, which speaks in part to therapeutic intention. This website me to an abstract of the 2000 research article by William F. Bengston and David Krinsley, The Effect of the "Laying on of Hands" on Transplanted Breast Cancer in Mice. This idea of laying on of hands brings the vibration of therapeutic intention into a physical expression. It's a great article and I encourage you to read it, but if you don't, just know this: it cited an 87.9% cure rate for cancer in the mice who received laying on of hands. If that's true, what could it mean for humans? Control group cures Untreated control group mice went into remission. If anyone who knew...

Learning the vibration of the chakra system

By Barbara Steingas As mentioned in yesterday's article, A Guide to Chakras and Vibrational Energy, our physical, emotional and spiritual bodies resonate with wheels of color and energy known as the chakra system.  Since colors have different vibrational wavelengths and frequencies, we can use these frequencies to put our bodies and psyches back into alignment. Below, I've outlined the major chakras of the body, where the energy of that chakra is located, and the frequency, or sound, that each chakra vibrates at. By becoming comfortable with chakra vibration, we can effectively place our bodies back into alignment quickly and easily. The Chakra Vibration and sounds The root chakra: Lam The Root is the first chakra, is associated with the color red and has the vibrational sound of “Lam.” It...

A Guide to Chakras and Vibrational Energy

By Barbara Steingas There is a line from a 1960s song by Crosby, Stills & Nash that says, "We are stardust." That is basically true because everything in the universe is made up of the same matter, but at a different vibrational energy level. We are an electrical circuit, similar to the power grid that lights up our homes. Just as that system has transformers (its main energy hubs), we also have energy hubs called chakras. In the ancient language of Sanskrit, the word Chakra means spinning wheels of energy. In other words, our energy centers, are chakra vibrational energy. Understanding the chakra system Initially, I discovered the chakra system in yoga class. Having been healed from an incurable disease, the concept of the chakras intrigued me. We...

Are you reacting or responding?

INTRO: Eleanora Amendolara dives into the difference between reacting and responding to help you bring a peaceful grasp on each situation you find yourself in. How can you mindfully approach things that seem thrown at you, ensuring to first take care of yourself and your unique process of writing your own song?  Reacting or responding: How to master the two By Eleanora Amendolara If I had one wish for you, it would be that you would find the tools and concepts to write your own song. It all begins with how you receive input from the world around you. Do you know the difference between emotions and feelings? Are you able to recognize when you are reacting and when you are responding to a situation? Both emotions and reactions are...

Allow an attitude of gratitude to be your roadmap this month

By Seshat Ixchel The days grow shorter as they get colder. Everyone is preparing for the holidays. This is a month of gratitude for everything that has transpired throughout the year. As we get closer to finishing the year, reflection starts to set in. What are we truly thankful for? Did we accomplish everything we set out to do this year? As the days get colder our, minds wander to our personal relationships. Are we even happy being around the people in our circles? November's astrological report will offer guidance on how to take the current shifting energies of the universe and turn them your way through the simple act of feeling grateful. Full moon: bringing gratitude for life's unwelcome lessons November 4th is the full moon in...

Wishes really do come true! A profile of success, happiness, and yoga

Jessica Laudati, along with Emily Lawrence are realizing wishes as they open the doors to Seaside Yoga studio in Portsmouth, RI this weekend. We are proud to have these energetic and motivated young women as part of the Mind Key community.  More importantly, we are impressed with how Jessica finally decided it was time to achieve her dream, and through intention and a little bit of manifestation, the stars aligned in only a few short weeks to make her dream come true.   Here is Jessica Laudati’s story:   Opening this studio gives my life such a stronger sense of purpose. I want to share this gift with others and create a space that everyone can revel in together! What makes me more than just an instructor is that...

Watch your wishes come true with tested techniques

By Vera Remes   You can make your wishes come true in plenty of different ways. Techniques to grant wishes vary from the Silva Method’s Glass Water Technique to understanding right and left brained thinking. If you’ll like to know more about the creativity of wishing, read Don’t let manifesting get in the way of wishing.   The Glass Water Technique   The Glass Water Technique, part of something known as Dream Programing, reminds me of the experiments of Dr. Masaru Emoto where he used positive words and negative words to affect the formation of ice crystals. You pick a problem, like how to figure out why your printer won’t work. Then, just before bed, drink half of a glass of water while thinking, “This is all that is required to find...

True Peace at Balance Yoga Studio: A Review

By Lizbeth Fabian Taking the drive to Balance Yoga Studio, I tried to calm my nerves about getting back into Yoga. Maybe because I wore the wrong spandex leggings or because I haven’t taken a yoga class in three years, I couldn’t help but think that entire session would be a disaster. Seemed like this was the opposite of finding the balance yoga peace I was seeking. Since this was a free Beginners class in their new studio, my negative thinking had me repeat, “at least I didn’t pay for it” over and over again in the parking lot. Yet the funny thing about over-dramatic negative thoughts is … you’re always surprised on how wrong you can be. The Yoga Studio Although Balance Studio is made up of two...

Faerie card readings with Danielle Rose: A review

By Danielle Rose Krista experienced a faerie card reading with Danielle Rose back in August 2014. Since then, she has received a number of readings from Danielle. In this interview, Krista discusses her experience with Danielle and how her life has changed since then. All this as a result of card readings for self discovery.   The First Time Where did you first learn about Danielle's readings?   I was first introduced to Danielle Rose's readings through the Trinity Summerfest psychic fair in Sussex County, NJ. I saw a faerie card reader [Danielle], and being a long time lover of fae, I had to get a reading!   What made you want to try it?   Simply put: I love faeries and I love card readings. I was even more excited to find out the...

Believing with The Belief Coach

By Barbara Steingas This month, I had the pleasure of a complimentary belief coaching session with The Belief Coach, Wendy Watson-Hallowell. I choose her service for my wishlist because changing your beliefs are the foundation of our successes and failures. Henry Ford said, “Whether you think you can or whether you think you can’t, either way you’re right.” Changing beliefs that are no longer working can help you get unstuck, or achieve your next goal.  We all have blind spots of beliefs that keep us from accomplishing our goals and that sabotage our success. Wendy could help me uncover some underlying limiting beliefs that hold me back from more success with my practice. If I could do this, then I could help more people who I’m here to...

Are you letting gender stereotyping hold you back?

By Danielle Freeman, WPUNJ student writer   If you have ever felt unhappy with yourself, or as if you just don’t measure up to the idea of a perfect man or woman, you are not alone. The good news is that it is most likely not your fault. One universal interference to happiness is an obstacle commonly known as gender stereotyping, or gender roles. Gender roles have become so normalized in everyday life that we usually don’t think twice when encountering one. The fact is, so many are unaware of the stereotypes that we’re also unaware of all the harm they wreak. Developing an awareness of gender roles in your life can help you attain a much healthier relationship with yourself.   Gender roles versus gender stereotyping   Gender roles may not...

Discover the energy of the masculine, the feminine, yin and yang in August’s issue

By Lizbeth Fabian Mind Key welcomes August as the month of Yin and Yang and all things Masculine and Feminine. Masculine and feminine energy infuses and imbibes all we do. Our relationships, our career, and even in the food we eat are influenced by it. Certain languages define words as “masculine” and “feminine.”.  Therefore, these energies run through all aspects of our existence—whether the thing in question is male, female, or neither.   The role masculine and feminine energy plays   Everywhere in the world today, the roles of masculine and feminine dominate relationships, the workplace, home, and even everyday decisions. While these terms are not solely based on gender or sex itself, the Masculine and Feminine is deeply rooted in a person's energy—the way they feel or behave.   The special...

True power is about our relationship with self, not with others

By Wendy Watson-Hallowell   Do you believe that we are responsible for other people’s reactions to us? If we are told we are hurting others, is it true? Can we really hurt others by simply being ourselves? Or is this just another way of giving away power? So then what is our true power?   Power Responsibility   Expecting others to help us feel OK because we helped them feel OK is a sure way to lose touch with our true responsibility and how we give our power away to others. What if the reality is that we are only responsible for our response to others? Does this mean that you can’t be ‘hurt’ by anyone else?   Quantum physics demonstrates that our experience really is all about our relationship with ourselves – not about...

Follow us on Social Media