Uncategorized Archives

10 Tips to be emotionally available for others this holiday

November 21, 2018

Energy, Health, Lifestyle, Uncategorized

By John Strzechocki The holiday season is here, and with it comes family gatherings, dinners, and events. It’s always fun to enjoy a Thanksgiving dinner with the family and catch up with what’s been going on in our lives. Arguments are sure erupt over politics when your uncle has a bit too much to drink. However, it’s important to recognize that these little arguments may be more than just family bickering—they may be a cry for help. One thing we all need to be prepared for is to provide holiday support for loved ones who might be struggling this holiday season. Whether it be from a traumatic childhood experience, addiction, or depression, understanding the basis for how loved ones are feeling is one of the best...

alternative healing Lifestyle mental health

Discover your female power by abolishing the menstrual cycle taboo in your own life.

Shifting focus: Your perception of your cycle may be keeping you stuck

April 23, 2018

Health, Lifestyle, Relationship, Uncategorized

By Danielle Rose The menstrual cycle taboo has been present for centuries. As a writer and avid reader of fantasy and historical fiction, I have always been amazed at how all bodily functions and bloody experiences are described in stories—sometimes quite vividly. The menstrual cycle, however, seems to not exist at all. It wasn’t always this way. At one time, women’s bodies and cycles were revered and honored—as perhaps they should be. However, it’s hard to honor something that is perceived as taboo, unclean or a burden. Not to mention, some of us are crippled with a painful or heavy flow. These symptoms seem to shut our lives down for days or weeks on end. As a result, women create so much stagnant energy around their...

alternative healing Lifestyle Love and sex mindfulness personal development relationship with self stress transitions

January: The Month of Emotional Perspective

January 2, 2018

Energy, Uncategorized

By: Seshat Clairvoyant Happy New Year to all! Hopefully you all have survived the holidays and are now setting intentions for the new year. 2017 was a year to remember with lots of ups and downs. Lots of lessons were learned that might have shifted your perspective in certain things. In our January astrological report, you'll discover that 2018 will also be a year to remember. What to expect in 2018 In numerology, the year 2018 adds up to the number 11. This is a master number that highlights spirituality, enlightenment, psychic awareness and heightened intuition. However, it also highlights high levels of anxiety, Happy New Year to all! Hopefully you all have survived the holidays and are now setting intentions for the new year. 2017 was a...

Astrological Report Lifestyle mindfulness relationship with self relationships spirituality transitions

Tea Meditation: Embracing the Power of Choice

December 21, 2017

Uncategorized

By Jessica Filkins With the ebbs and flows of life, there are times when we feel overwhelmed and perhaps even a little out of touch. This could be in a big way or small way, and can last a few moments or much longer. Being truthful with ourselves about what we are feeling and what we truly need in order to right our internal vibrations is of the utmost importance. This is especially true around the hustle and bustle of the holiday season. Taking a moment to look inward in order to make the right choices will serve us well and allow us to give goodness to those around us. As human beings, we have the power to choose. Some decisions are BIG and some are small,...

A Guide to Chakras and Vibrational Energy

December 13, 2017

Energy, Uncategorized

By Barbara Steingas There is a line from a 1960s song by Crosby, Stills & Nash that says, "We are stardust." That is basically true because everything in the universe is made up of the same matter, but at a different vibrational energy level. We are an electrical circuit, similar to the power grid that lights up our homes. Just as that system has transformers (its main energy hubs), we also have energy hubs called chakras. In the ancient language of Sanskrit, the word Chakra means spinning wheels of energy. In other words, our energy centers, are chakra vibrational energy. Understanding the chakra system Initially, I discovered the chakra system in yoga class. Having been healed from an incurable disease, the concept of the chakras intrigued me. We...

alternative healing relationship with self spirituality

From “hard on yourself” to “supporting yourself”

October 12, 2017

Health, Lifestyle, Uncategorized

Dr. Doni Wilson, N.D. offers simple tips for making positive changes in your life – and how to break the cycle of being hard on yourself so you can start to rely on yourself. Gain support for breaking bad habits through these simple tips for breaking the cycle. Support for breaking bad habits By Dr. Doni Wilson Making a change in your lifestyle can be challenging. We get into habits that are hard to break. For instance, when helping patients change their diet, they often tell me that they can be very “hard on themselves” when they eat something they know will make them feel worse. Have you experienced the “hard on yourself” vicious cycle? As you can imagine, it doesn’t do you much good. I encourage my patients to...

alternative healing do what you love Fitness Food & nutrition Lifestyle mental health mindfulness personal development tips & tricks

Colorado Summer Yoga Calendar – Events

May 24, 2016

Uncategorized

There is so much going on in the Colorado Yoga community! I know my son and I (Charla) signed up for the 8 class series of Yoga Rocks the Park being held at Sunken Gardens Park in Denver. Come join us for some wonderful outdoor yoga. Connecting with nature through your toes on the grass in the early morning air is inspirational! Like last year, registration is free because of generous donations, so it won't cost you a thing. Just click. The rest of these events are also worth checking into. Happy summer! Wise Women’s Yoga ~The Inner Flow Every Friday 10a – 11:30aDouble Rainbow Ranch 6541 N 63rd St Niwot CO$25 - Pre Registration Required A class for women to open into connection with the sacred beauty within. This practice is...

outdoor yoga Yoga

I thank fear, societal standards, and failures – a discussion of The Heart and Soul of Things

December 28, 2015

Uncategorized

Tis the season to reflect on the pause from the regular routine. Smile through an afternoon of family bantering over mashed potatoes or send tidings of great joy, even if it's via text. But what if we expressed our gratitude for the things that bring us down? That's right. Be thankful for the fears, regrets and disappointments because we can transform that negativity into authentic living. This is one of the many messages of The Heart and Soul of Things, written simply but beautifully by Jessy Lugo-Rodriguez, appropriately known as Gaia (Earth Mother). The first few chapters of her book bring to light how we have become our own worst enemies. But instead of allowing our inner antagonists to...

writing

Flowers–spirit medicine for the body and heart

October 12, 2015

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Evening Primrose by Danielle Rose Flowers are more than just beautiful to look at. They are powerful medicine for both the body and spirit. This week we discussed several flowers and how they can benefit healing on many levels--from alleviating the winter blahs, to dissolving life-long trauma. In Flowers of Fall--Harvesting strength for body, heart and soul Danielle Rose writes, "[Autumn flowers] are bright and cheery, and these attributes are mirrored in their emotional and physical benefits, perhaps to strengthen us for the winter ahead." While on a family vacation less than a year after her mother's passing, Charla Dury also recognized the spiritual power of flowers in Wild Flowers are God's Make-up. "I smiled a sad smile, but with hope in my eyes because of the flowers," Charla said. ...

herbs

Flowers: Spirit medicine for body and heart

October 12, 2015

Uncategorized

Flowers are more than just beautiful reproductive parts of a plant. They are powerful medicine for both the body and spirit. This week we discussed several flowers and how they can benefit healing on many levels--from alleviating the winter blahs, to dissolving life-long trauma.In Flowers of Fall--Harvesting strength for body, heart and soul Danielle Rose writes, "[Autumn flowers] are bright and cheery, and these attributes are mirrored in their emotional and physical benefits, perhaps to strengthen us for the winter ahead."While on a family vacation less than a year after her mother's passing, Charla Dury also recognized the spiritual power of flowers in Wild Flowers are God's Make-up. "I smiled a sad smile, but with hope in my eyes because of the flowers," Charla said. "The...

Basking in the afterglow of Summer Fest

August 23, 2014

Uncategorized

This weekend was beautiful! Jacqui Geary of Trinity Metaphysical did a fantastic job organizing and running Trinity Summer Fest, all while running her own booth and doing readings too (thanks Jacqui!).I showcased my wings and meditation/dream pillows, and taught about the faeries while giving readings. Couldn’t believe there was a three hour wait for readings with the faeries on Sunday! Other readers had similar waits that day as well - a fabulous turnout.It was a busy weekend and I feel extremely blessed to have met so many wonderful people interested in hearing the faeries. Many were also blessed with the fae as guides, and I could see them buzzing about and tittering in my ear. They were always excited when they had pertinent advice to...

Uncategorized

10 Tips to be emotionally available for others this holiday

Shifting focus: Your perception of your cycle may be keeping you stuck

January: The Month of Emotional Perspective

Tea Meditation: Embracing the Power of Choice

A Guide to Chakras and Vibrational Energy

From “hard on yourself” to “supporting yourself”

Colorado Summer Yoga Calendar – Events

I thank fear, societal standards, and failures – a discussion of The Heart and Soul of Things

Flowers–spirit medicine for the body and heart

Flowers: Spirit medicine for body and heart

Basking in the afterglow of Summer Fest

Tips for boosting immunity

Finding Santa

Live a longer, healthier life through continued learning

Healing with the chakras: Where the physical and spiritual meet

Understanding chakras: An introduction to the chakra system

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Mind Key: Your Wellness Resource

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Tips for boosting immunity

Finding Santa

Live a longer, healthier life through continued learning

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