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tips and tricks Tag

Mind KEY / Posts tagged "tips and tricks"
Winter immunity tips for body, mind and soul

Strengthen body, mind & soul with these winter immunity tips

by Cris McCullough With winter comes a new slew of stressors. The holidays, shorter days, cold weather, midterms and flu season all combine with other life stressors of the season to create weakened immune systems. Boosting immunity isn’t as simple as taking a supplement, not when so many factors come into play. These winter immunity tips go beyond the common and cover all aspects of one’s mental and physical well being with a focus on body, mind and spirit. Good health is more than just a healthy body Chiropractor, Dr. Michael Gottfried reiterates the importance of each individual’s body, mind, spirit connection in addressing immunity.  “Think in terms of enhancing your mind, body, and spirit (known as psychoneuroimmunology),” he said. “Try some of the following suggestions and see what...

Celebrating Beltaine and trees

Beltaine and Arbor Day: Celebration of Earth in bloom

By Cris McCullough Beltaine. May Day. Many of us associate mid-spring with the quaint traditions of dancing around a May Pole or the crowning of the May Queen. This is a time of exchange with nature, a time to celebrate renewal in all its forms. Buds begin to form on the trees, encouraging us to slow down and pay attention. Celebrating Beltaine and trees is an ancient tradition, one that translates contemporarily to a sweet stop in the woods. Anyone who has placed a hand on a tree to intuitively “listen” to the sap beginning to flow can agree. Even exchange: Celebrating Beltaine and trees Beltaine is an ancient Celtic festival of renewal and fertility dating from Roman times. Entire villages would gather and sleep under the stars,...

Get what you want this holiday

Getting What We Want From Others

Did you know that you can get what you want from others this holiday without falling into the expectation trap? When we rely on ourselves, rather than others, to achieve our goals, we become more empowered, independent, and generally take better care of ourselves. Wendy Watson-Hallowell, professional and corporate Belief Coach, offers a different perspective on how to get what we want from others by changing our own behavior and attitude.  by The Belief Coach, Wendy Watson-Hallowell Why do we rarely get what we want from others, even when we give our all? What if we could never count on getting what we wanted from others? How would that have us feel? Hopeless? Powerless? Despondent? For many of us, this is what it felt like as children,...

Don’t let school be your downfall in the holiday season

By Joseph Gonzalez   Thanksgiving marks the final stretch of the fall semester for most colleges. Final exams are around the corner–you’re essentially in the home stretch. Yet, managing the holiday school work life balance remains a mystery to most. In the midst of homework and studying, there’s a Thanksgiving dinner you’re sure to attend, and some Black Friday deals might be too good to pass up. Those with jobs, especially in retail, won’t see this weekend as a “break,” especially considering these and other obligations that go hand-in-hand with this time of year. Even after Thanksgiving break, the grind doesn’t stop. Many students work their butts off trying to make back the money they spent last semester, while trying to fit in holiday shopping and family events at...


Tips on finding time to be creative from Marie

In our hectic world, it can be difficult to find creative time. Many artists and other creatives have explained that their ideas come to them suddenly, often fueled by strong emotion or intuition. Wendy Watson-Hallowell, the Belief Coach, explains, “When I become inspired, I work hard to clear time in my immediate schedule to write since I know that the urge dissipates when I don't follow it. Sometimes the creative push becomes so strong that I just have to stop and create, or it gets really uncomfortable. When I am not in that creative flow, sitting down to just 'create' because I said I would, isn't very helpful. I find the lack of structure brings out the best in what I have to offer.” So how...

NJ Event and Gardening Tips

Pollinator Week is coming soon!  June 20th through the 26th, 2016.   National Pollinator Week is a time to celebrate pollinators and spread the word about what you can do to protect them."  We are celebrating by putting all of our native plants on sale all week, as well as any 'pollinator' plants.  To kick off the week, we will be hosting a Butterfly Gardening Class on Saturday June 18th at 2 pm with educator Carol Gurney. Explore the butterfly's life cycle, receive information on host and nectar plants, make your own butterfly cage, receive a Painted Lady AND a Monarch chrysalis to take home and then watch as they emerge into butterflies. Monarchs are having a rough time these days-come give one a good start! Pre-Registration...

Waking up motivated and staying that way – Tips and Tricks from Arthur and Alex

I know lists are my greatest tool.  With weekdays and weekends being so packed at my house, if I don't make a list for my days, I will inevitably fail at getting all I want done.  Lists are my friend and knowing that Arthur and Alex suggest them makes me feel all warm and fuzzy inside.             ************************************   I don't know about you but when I wake up in the morning my eyes are totally unable to open fully.  It didn't use to be that way but now that I am older some things just don't work as well as they used to.  Know what I mean? But this has been a blessing in disguise for me and whether you are the same or not, the lessons I learned from it has...

BBQ season is here – Recipe!

Recipe of the Month Birtha DeBlues BBQ Sauce Visit Savory Spice Littleton, CO for an easy kit with all the ingredients pre-measured to make this sweet and smoky sauce. Ingredients 3/4 cup packed brown sugar 1 Tbsp Medium Chili Powder 1/2 tsp mild yellow mustard powder 1/2 tsp ground ginger 1/4 tsp ground allspice 1/4 tsp cayenne 1/4 tsp crushed red pepper flakes 1/8 to 1/4 tsp hickory smoke flavoring* 1 1/4 cup ketchup (preferably Hunt's) 1/2 cup apple cider vinegar 1/4 cup water Notes *Hickory smoke flavoring is strong, so use it sparingly; start with 1/8 tsp and add more while cooking if more smoke flavor is desired. In place of the dry smoke flavoring you can use 3/4 tsp liquid smoke (or more to taste); add it to the liquid ingredients. Directions Combine dry ingredients together in a small bowl. In a...

5 Products that could save you from a hangover – Tips and Tricks

Good timing with Memorial weekend at hand, here are some hangover remedies we found to help you though that AM slump. ******************** Hangovers are nature’s not-so-friendly reminder that too much of a good thing isn’t always all that grand. Even so, we’re not ones to let that deter us from enjoying our glasses of Sauvignon Blanc, or imbibing an Old Fashioned. And while there may be a ton of do-it-yourself remedies out there to help you beat the aftermath of a night out, sometimes you’re in need of something a little stronger, and more formulaic, than some greasy food and a Gatorade. When that’s the case, here are the products that will let you have your wine and drink it, too. Prime There’s no reason that a (really) fun...

Simple steps for avoiding a detox

In today's culture, detox seems to be the go-to for almost any health concern.  And why not?  We are often overwhelmed and so overloaded, that the idea of "letting go" of it all seems incredibly appealing. However, sometimes a detox isn't the answer.  Oftentimes, there are simple solutions that require a more gentle letting go--such as releasing old paradigms and emotional patterns. Lack of sleep For those who are tired and have trouble falling asleep, I recommend leaving computers, cellphones and televisions out of the bedroom. When you get into bed at night and you are ready for sleep, do nothing except relax and settle your body down;  the stimulation to the pituitary and pineal gland from the screen lights is not one that is conducive to a state of relaxation. For those...

May in the Garden – Tips and Tricks

May in the Garden What to do now: Lettuces love this weather--grow them now! Wait to put veggies like tomatoes and peppers in later in the month. There are still many seeds you can start now--come see what just came in. Start weeding now while the plants are small. Weed when the soil is wet--it's a lot easier. This week should be great for weeding! (Use a hoe to make it even easier.) In the perennial garden, put peony rings and other grow-though supports out now before foliage gets too big. You can divide your late summer and fall blooming perennials now if you have to, before they are too tall. Mulch your beds to keep moisture in and weeds out! Don't mulch up the sides...

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