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tips & tricks Tag

Mind KEY / Posts tagged "tips & tricks"
the mental agility required of chess is one of the benefits of continued learning

Continued learning is a powerful anti-aging agent

By Barbara Steingas We’ve all met someone or have someone in our lives who thinks they are a know-it-all. Unfortunately, they are self-sabotaging themselves by limiting their own health, happiness and joy, as well as that of those around them. It is a strength, not a weakness, to not know everything. Besides, that is basically impossible. The benefits of continued learning can combat aging, as well as support mental and physical health. In this article, I’ve chosen to share the benefits I’ve experienced in being a lifelong learner.   Benefits of continued learning Keeping the mind sharp My German grandmother, or Omi as I called her, had one of the sharpest minds I’ve ever seen when she passed away at age 94. I firmly believe this is because she made...

tips and tricks to beat the holiday blues

Ways to beat the holiday blues

Looking to beat the holiday blues this season? We know how you feel. The holiday blues can actually be bad for your health. Here are some tried and true tips to feel strong all season long.   Tips to beat the holiday blues Spiritual Attend worship services. Even if you're not religious, sometimes a quiet candlelit service can be exactly what you need to center and balance. Take part in a volunteer effort or local charity. Giving back feels so good, you'll forget you did it to beat the blues. Physical Find a good workout routine. When in doubt, do something you love--hike, swim, dance. Movement feels good and moves your energy as well as your body. Get back to nature. Nature has proven health benefits, both mental and physical. Take...

thrifty holiday shopping starts at thrift stores like Miss Masters Closet

Get thrifty this holiday!

by Theola Malin Between minimum wage jobs and the high cost of books and other living expenses, it is hard for college students to find gifts for their loved ones. I, like many other college students, want to be able to give gifts to the people I love. With my limited budget, I had to find ways to be able to get everyone something for the holidays without going into debt. In my first year of college, I discovered economical holiday shopping through thrift and consignment stores. Thrift shops offered great quality clothes from brands that I could normally never afford.   History of thrift shops Second-hand shops existed in England long before thrift shops were invented. Oftentimes churches would run rummage sales to raise money for the...

Fearless friendships enrich everyday life and encourage us to embrace ourselves fully.

Built to last: The fearless life of a beautiful tribe

By Theresa Birmingham   Fearless friendships enrich everyday life and encourage us to embrace ourselves fully. In the very modified words of Jane Austen, “It is a truth universally acknowledged, that an individual in search of a tribe is inevitably seeking long-lasting relationships that enrich, excite, temper, and lift them up.” Fearless friendships are those we’ve cultivated from being ourselves, and not having to fear the judgments of others.   Overcoming relationship fears Where does our fear of relationships come from? Here are some common fears when it comes to relationships and furthering our tribe connections. The unknown  Sometimes, our fear is the result of newness. We don’t know where we stand with these new friendships we’re building. Instead, we tend to better understand who we are alone—our Netflix-loving, silent-hiking, solo-traveling,...

spirited lifestyles precede prosperity

Passionate living is how to be successful

In order to truly have success in your life, you really do need to follow your heart, your mind, and your passions because spirited lifestyles precede prosperity.   By Libby Reilly What is the first thing that comes to mind when you hear the word “passion?” Perhaps you think of the color red, a romantic night with a lover, or someone who is following their dreams. The truth is, there is no wrong way to look at passion. It can be about love, work, or just what makes you who you are. Passion is whatever makes your heart sing.   Diving into a passionate future This month, we dove into passion in many different forms. From entrepreneurs taking a leap to make their dream comes true, to getting passionate about health,...

Five tips to set your world on fire and find your passion

Contributing Authors: Marla Funez, Danielle Rose, Theresa Birmingham, Marisa Goudy, Kerstin Zettmar and Jessica Laudati   Although it can be difficult discovering or rediscovering passion, you can jump-start healthy harmonious passion in your life. No one can tell you what you love to do. You must figure this out on your own. Your tribe may give you direction or even encouragement, but following someone else's passions or letting another individual live out their passions through you will be your greatest regret in life. Why, you might ask, does passion matter? Passion is the animator, just as Dr. Frankenstein’s corpse was brought to life with lightning. Your passion distinguishes you from that of a zombie walking through life in search of that spark. According to a 2009 study...

Tribe friendships nurture generativity and further promote our foundation for passion and legacy.

Six ways your tribe supports your legacy

This is part two of the third article in a series of six on how to build your tribe and includes a discussion on how to find your guy or gal pals, and how to go deeper with yourself and become more vulnerable. Each article will focus on a different area of friendship and intimacy in order to not only build that tribe, but to create long-lasting bonds that transcend a game night. You can’t pick your family, but you can pick your friends and the best kind of friend is the one who becomes family. You can find part one here.   By Theresa Birmingham   Erikson, your tribe, and finding your passion Tribe friendships nurture generativity and help build our legacy, as we learned in part one of...

Cultivate abundance and get passionate about your finances

By Dawn Goodman Here’s the thing: Prosperity involves fiscal mastery. But fear not! You can cultivate abundance and master your budget.   Money is energy Louise Hay, author of You Can Heal Your Life, writes, “Prosperity involves the quality of our lives as well as any amount of money that we possess.” Money is energy, which is why Mind Key often refers to finances as currency rather than money. Being able to love your finances—regardless of your current financial situation—feels abundant, and leaves room for more abundance, joy, health, happiness and ultimately prosperity. Money can fuel your passion, and according to some studies, can even make you more passionate.   Cultivating abundance: the prosperity/passion connection Kate Northrup, author of Money: A Love Story, said in an interview with spiritual coach, Danielle LaPorte, “When...

Your tribe, your legacy

This is part one of the third article in a series of six on how to build your tribe and includes a discussion on how to find your guy or gal pals, and how to go deeper with yourself and become more vulnerable. Each article will focus on a different area of friendship and intimacy in order to not only build that tribe but to create long-lasting bonds that transcend a game night. You can’t pick your family, but you can pick your friends and the best kind of friend is the one who becomes family. You can find part two here.   By Theresa Birmingham   Strong tribe friendships foster generativity and promote passion and purpose. Without our need for generativity, we would be aimless. The term, generativity,...

You can jettison healthy weight change and still have a good time.

3 Tips for staying passionate during weight loss

By Jessica McWhirt Staying Passionate During Weight Loss Deep down, we’re creatures of habit; however, knowing that our habits are making us unhealthy may be enough to jettison healthy weight change. It’s difficult and challenging to drop fat. If you want it bad enough, though, there are ways to make changes. That being said, a lot of us are set in our routines, and change is hard. If losing weight was easy, everyone would be doing it. In high school, healthy eating and exercise weren’t on my radar. I didn’t care about them and thought it was for the birds. Then, I found cycling and fell in love with the sport. It completely changed my life. I’m the healthiest I’ve ever been and I’m passionate about staying healthy. Yes,...

Vocational happiness rewards wallet bottom lines and allows you to fulfill your purpose.

Turn your passion into a career

By Joseph Gonzalez Vocational happiness rewards wallet bottom lines, but more importantly, allows you to do what you love and still care for yourself and those you love.   Do what you love How does the saying go? “Do what you love, and you’ll never work a day in your life.” This saying is true for a number of reasons, with the most important one being that work shouldn’t feel like work. Your career should be something that, at the very least, you enjoy. But this isn’t always the case. A 2016 study by Gallup found that 51% of full-time employed Americans are not “engaged” in their jobs. This means that the people are essentially just there to pay the bills—there is no passion involved whatsoever. This mindset is bound...

You need fresh produce in your healthy lifestyle.

The dark side of weight loss: Embracing passion, overcoming hype

By Amanda Hollenbeck How commercialism affects your health The term “weight loss” is often met with frustration, especially when we so often need to unravel weight loss commercialism myths. The idea of having to endure mental and physical self control does not have to become a prison before the journey even begins. A weight loss journey can become a healthy, lifelong and passion-driven decision. Fad diets and the diet industry are cashing in on our need to be thin. They are also fostering an unsustainable practice driven by commercialism and not passion. In the book Encyclopedia of Fad Diets, authors Marjolijn Bijlefeld and Sharon K. Zoumbaris state that diet products are a huge business that rakes in billions of dollars from hopefuls who desire the perfect image...

Finding focus is essential to growth and becoming more self-aware.

Flow and self-discovery: Moving forward with new Focus

By Theresa Birmingham Finding focus and chasing after your best life In truth, finding focus is an effort, but it is an effort worth undertaking. Whether you’re tired of the same-old, addicted to social media, need a recharge with friends, or are struggling with financial focus, it’s important to understand that there are resources and help available. You want the best life you can have. For yourself. For your loved ones. Even for your clients and associates. But much of the business in today’s world is space-filler that we not only don’t need, but that inhibits our growth and ultimately, our ability in finding focus.   Self-awareness in finding focus Yes, greater focus does equal being more self-aware. This month, we discussed how practicing self-aware spending can help you focus...

Learn how to have a writing career, and in the process, gain that flexibility and freedom you’ve always wanted!

Turn your passion into a career

By Danielle Rose Once upon a time, if you wanted to make a career change, such as taking up teaching or accounting, your options were limited. Getting another degree was your only recourse—something that cost significant time and money. How often have you said, “I wish that were my job,” or “I’d love to make money doing that”?  What held you back? Experience? Reputation (or lack thereof)? No time or money to undergo training? What if you could make a career or thriving side-business out of things you already know you love? What if you could become an expert in your chosen field? And, what if you could do all this without sacrificing too much time or extra cash? The answer is incorporating a professional writing...

Relationships give us power and help us discover new focus.

Building your tribe: How your crew can help you discover new focus

By Theresa Birmingham The need to discover new focus can be a difficult task to take on by yourself. But with good friends—whether time-tested or just starting out—you can successfully navigate the waters of life.   Discover new focus in your tribe It’s been a long week. So long. Too long. Sometimes exhausting. And when you’re exhausted, you might be the tearful exhausted. Or maybe you’re the angry exhausted. Or maybe you just detach from the world entirely. Because of that exhaustion, you just can’t seem to focus. That dream you have, or that task you need to complete, falls to the wayside. You can’t seem to get to where your heart and mind need to be to get stuff done. Enter your tribe and their inevitable shenanigans. Whether you’re...

Becoming an authentic caregiver and mother means using your parenting tools effectively.

Being an authentic parent: Mothering with magic

By Danielle Rose Many mothers today work, whether outside or inside the home. Whether a single parent, married, or living with a tribe of helping hands, moms have a lot to juggle. In today’s fast-paced, internet-and-technology-run day and age, how do they find time to slow down and focus on parenting?   Step one: Stay true to you While in the thick of motherhood, entrepreneur Stephanie Mathews realized that she had to maintain a sense of self, allowing space to continue to grow and develop, while still being the best mother she could be. Stephanie believes that parenting doesn’t have to be “hard” or “lonely.” As the founder and owner of Magical Mothering, she empowers her tribe to be authentic to their vision-of-self, and teaches others how to step out...

Find a happy and productive life by ignoring the unimportant and focusing on the important tasks.

Focus not Multitasking: the key to joyful productivity

by Dawn Goodman Is focus the key to a happy and productive life? Some say the ability to focus on what is important and follow one task, one goal or one vision to completion, is the key to personal and professional success. In today’s knowledge economy, where information is currency, focus has become even more valuable than intelligence. While it may not be possible to increase your innate I.Q.,  you can learn to cultivate mental strength and train your brain to focus. Deep thinking, a byproduct of focus, is what allows for creativity, problem-solving and learning. But focus requires undivided attention, which in today’s multimedia, multi-screen, multitasking world is hard to come by without—well—without focusing on it.   Is multitasking possible? Research has shown that multitasking is scientifically impossible...

It is possible to multitask successfully if you focus on splitting up tasks consciously.

Consciously shifting your focus: Successful multitasking

By Marla Funez What is multitasking? Can humans multitask successfully? To what extent is it efficient? What are our limitations and when is multitasking not the best option, based on these limitations? The simple definition of multitasking is to complete more than one task at a time. Multitasking, however, is much more than that. It is about getting the most done efficiently and in the least amount of time. According to this 2017 study, multitasking is only truly considered multitasking when it is done consciously. This means even tasks that you do not want to do can be multitasked. The choice is in whether or not the tasks will be done simultaneously. Choosing to do multiple, different tasks at once means focusing on different subjects or actions at...

Focus on your inner awareness using the physical with soft eyes.

Using your Soft Eyes: Envision the big picture and find your center

By Vera Remes Focus, focus, focus—or maybe not When it comes to focus, inner awareness is essential. As a follower of horse trainers Sally Swift, Ray Hunt and Tom Dorrance, I am familiar with the principles of grounding, centering, breathing and “soft eyes.”  Sally Swift describes the essentials of soft eyes in her book Centered Riding as “wide-open eyes and peripheral awareness, awareness of your entire field of vision and feeling sensations from within.” Grounding, breathing and centering can relate to meditation and other metaphysical pursuits. I use those principles in Reiki, energy healing and my everyday life, but I never thought of using “soft eyes” in the same way. Now I have.  Using soft eyes in life may be antithetical to the typical advice given for success—to focus, focus,...

gain financial focus

Focus on Finances: Practice self-aware spending

By Joseph Gonzalez Having money is something that has been proven to make people feel better about themselves, but the ability to gain financial focus is not an easy task. Money not only enables us to essentially do what we want, it gives us a sense of security, as well. However, focusing on saving money is often easier said than done. Xinyue Zhou’s research article, The Symbolic Power of Money, which was published in the Journal of Psychological Science, explains that money provides a feeling of self-sufficiency. In this mindset, people are less likely to ask others for help. We teach those going into adulthood to be dependent on themselves. So, asking a family member, or anyone, for money at any point could cause insecurity about...

inward focus is key; outward focus is the door

Learning to focus on that which best serves

New life and reflection Spring is a beautiful time of growth, inward focus, new life and reflection. There’s a reason we often participate in spring cleaning—the harsh winter is behind us. With the sun and sprouting life comes the desire for a fresh, clean start. With this new start, we allow ourselves the optimum opportunity and setting to enjoy the welcomed season. Spring also allows us to reflect on so many areas of our life. If we are wise, we can use this time to look inward and do a self-spring clean. We can rid ourselves of the habits, attitudes and relationships that are as harsh or unwelcome as the desolation of winter. By turning our focus to the important and beautiful things in life, we...

Five communication tips for seeing your partner’s point of view

By Joseph Gonzalez Relationships are complex, and relationship communication is one of the most difficult aspects of any relationship. Whether romantic, platonic, or familial, they require effort. The ego and how we were raised plays a large part in how we perceive our partners. They also play a role in our relationships at large. Successful relationship communication shifts how the ego filters our interactions with our loved ones. This can help avoid undue judgment and result in greater relationship satisfaction. Allow the following approaches to enrich your relationships. Allow them to open your mind to new possibilities for strengthening the bond of love.   [caption id="attachment_6761" align="alignleft" width="206"] Relationship communication is key. Image by Kennedy Shenberg.[/caption] 1. Think about where they’ve come from It can be easy to forget how different...

Conscious parenting

Parenting without ego: Living and teaching our children safety and authenticity

By Danielle Rose If our ego is a guidance structure that we created for ourselves as children, then the best way to ensure our children create their own healthy guidance system is through conscious parenting. That means parenting without ego. That means seeing our ego for what it is, and not coloring everything through that lens. It involves facing the fears of parenting, of your own youth, of your future and the future of your children. It involves taking steps to become whole and forgetting what others have to say about the matter. Parenting without ego also involves incorporating all of our inner voices into one coherent direction. Sound overwhelming? Well, so is parenthood. The good news is that, as always, we’ve got the keys to...

Life a life of adventure no matter where you are

Ten Ways to Travel With Less Baggage

By Theresa Birmingham Many of us could do with a little less baggage. We’ve all got things we can’t help but bring with us, however, so how do we find that balance? This month, we’ve discussed ego in its many forms, but one thing that is clear is that in relationships, we bring everything we’ve got. Sometimes, what we bring is good, clean, and useful. But other things we bring can be harmful. Just as in relationships, our life and world travels, we need to be aware of how our baggage is healing or harming us. In my own life, I’ve broken a lot, mended a lot, lived a lot…and as a result, I’ve accumulated a lot. My own all-consuming drive for adventure has brought me many...

build your tribe and find your people

How to let go, be vulnerable, and build your tribe

By Theresa Birmingham This is the first in a series of six articles on how to build your tribe and includes a discussion on how to find your guy or gal pals, and how to go deeper with ourselves and become more vulnerable. Each article will focus on a different area of friendship and intimacy in order to not only build that tribe, but to create long-lasting bonds that transcend a game night. You can’t pick your family, but you can pick your friends and the best kind of friend is the one who becomes family.   One of the most difficult tasks in this inundated digital age seems to be the ability to build your tribe.   Why it’s hard to build your tribe Perhaps it’s hard to...

Gain perspective and refocus your lens

Gain Perspective through Healthy Patterns

by Theresa Birmingham One of the most difficult skills in life is the ability to gain perspective and to not only gain it, but to hold on to that hard-earned skill. Basically, just like anything else in life, perspective is not a once-in-a-life “Oh, I’ve got it” type experience. In order to truly gain perspective, one must understand that each day is a gamble, and we choose how we will react, how we will understand, and how we will move forward in a given situation.   Triggers We’ve learned that sometimes those flaws we see in others are actually flaws that are within ourselves. When we change our perspective, we can understand that everyone has a path. With this understanding, we often find that our judgments are many times...

One tip for overcoming heartbreak is to sing and dance the hurt away

Three tips for overcoming heartbreak, fast

by Danielle Rose Heartbreak hurts! Overcoming heartbreak hurts more. Sometimes gaining the perspective you need to move past your ex isn’t so simple. It can be so easy to want to ignore the pain, the hurt, to forget that part of your life as if it didn’t exist. Sometimes we make bad choices when our hearts are broken because it feels better to do something that feels good in the moment, rather than feel the hurt for one second longer. However, clearing the hurt rather than shoving it down will help you grow into the person you’re meant to be so that you can find the partner meant for you. Here, we offer our three best tips that you can use right now for overcoming heartbreak...

From “hard on yourself” to “supporting yourself”

Dr. Doni Wilson, N.D. offers simple tips for making positive changes in your life – and how to break the cycle of being hard on yourself so you can start to rely on yourself. Gain support for breaking bad habits through these simple tips for breaking the cycle. Support for breaking bad habits By Dr. Doni Wilson Making a change in your lifestyle can be challenging. We get into habits that are hard to break. For instance, when helping patients change their diet, they often tell me that they can be very “hard on themselves” when they eat something they know will make them feel worse. Have you experienced the “hard on yourself” vicious cycle? As you can imagine, it doesn’t do you much good. I encourage my patients to...

Letting Go with Oracle and the written word

Professionally, I am a teacher. That is how I pay my rent. How much teaching is done by my own volition? I am not sure sometimes. However, I am sure that leading others to writing as a primary source of detox is the best kind of teaching I can do. As a writer, artist, educator, and participant of the Mind Key project, my purpose has leaned more toward helping others find the stories they need to tell. As resistant as some may be, every single person has a story in words, pictures, or song. Once the creative outlet is found, we can let go of everything else which feels the need to hold us back. Creativity is an integral part of connectedness and restructuring, and some...

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