Generic selectors
Exact matches only
Search in title
Search in content
Generic selectors
Exact matches only
Search in title
Search in content
Top

Rhode Island Tag

Mind KEY / Posts tagged "Rhode Island"
easy curbside composting in RI

Clean Ocean Access’s mission helps both land and sea with natural remedies

By Danielle Rose Newport, Rhode Island, “The City by the Sea,” has a history that is inexorably tied to Narragansett Bay and the Atlantic Ocean. Clean Ocean Access (COA) is an environmental organization with a mission to educate local communities to engage in more environmentally responsible habits. They bring awareness to how our actions on land affect our waterways. The link between the health of land and the health of the sea begins with people; easy curbside composting in RI is the key to helping the environment. Through a concerted plan of action, COA is bringing awareness to our community. Compost: from garbage to garden, a zero waste initiative Compost is decayed or rotting organic material (such as plants) that returns nutrients back to the soil for plants...

The MET High School

How the MET High School helped a trans student find acceptance

Introduction by Cris McCullough In 1995 the Metropolitan Regional Career and Technical Center (The MET) opened its doors in Providence, RI. It was the creation of two transformative thinkers and educators, Dennis Littky and Eliot Washor. They had a vision to redesign education in a way that, “put students at the center of their own learning.” As it’s blossomed, The MET High School has become a space for acceptance, community and encouragement. One of the driving philosophies of The MET is making sure students feel part of a culture in an environment that cultivates an, “everyone knows everyone” climate, and puts learners at the center of the educational experience. Ours was a happily homeschooled family. But I realized my three very precocious kids needed more opportunity. The MET...

homemade rose cream recipe

Roses in bloom: A cramp-busting rose magnesium cream

By: Karen Talbot, Wild Gardener Magnesium deficiencies can cause a number of health concerns such as cramps, muscle aches and pains, restless leg syndrome, trouble sleeping, migraines and more. Because magnesium is important for the metabolization of Vitamin D, magnesium deficiencies can also result in symptoms of Vitamin D deficiencies. According to the American Osteopathic Association (AOA), up to 50% of Americans are deficient in magnesium. This recipe for a rose-based magnesium cream can help ease muscle aches, migraines and more. This all-natural homemade rose cream recipe uses dried rose petals, water, magnesium chloride flakes and oils. “We can complain because rose bushes have thorns, or we can rejoice because thorn bushes have roses.”- Abraham Lincoln Roses for cramps, aches and pains One of my favorite times of...

Rhode Island time capsules

Roger Williams Park Zoo & People’s Credit Union celebrate anniversaries with a time capsule

Intro by Cris McCullough Last month, two iconic Rhode Island Institutions—Roger Williams Park Zoo and People’s Credit Union—celebrated landmark birthdays. In a serendipitous alignment, both brands chose to celebrate the big day with Rhode Island time capsules. It’s a way for both institutions to commemorate their achievements and celebrate their history. In a sense, both Roger Williams Park Zoo and People’s Credit Union are honoring their past by anticipating the future. Memories and Rhode Island time capsules Back in 1872, in a park designed by famed landscape designer William Law Olmstead, a zoo was established to entertain and educate the people. I remember it back in the 1950’s when it consisted of caged animals scattered across the scenic landscape. My dad would drive mom and 6 kids past...

Old growth forest in Rhode Island

Portsmouth Forest in Rhode Island receives national recognition

There’s a new Old-Growth Forest in Rhode Island. The Oakland Forest of American Beech trees in Portsmouth RI was recently inducted into the national Old-Growth Forest Network. This is the first Rhode Island forest to join the nationally recognized Old-Growth network, and it offers opportunity for hiking among the trees. The Rhode Island Old-Growth Forest is an unique ecosystem of American beech trees. Thanks to a tree coring project done back in 2000, some of the trees are estimated to be between 200 - 300 years old. The Aquidneck Land Trust has worked to preserve the land for over 20 years. Now, they have a plaque and nationally acclaimed title to reward them for their efforts. Old Growth Forest in Rhode Island gets National Recognition From Newport Daily...

Save the Bay is for the children

Save the Bay’s Exploratorium has a lifelong impact

By Cris McCullough Save the Bay’s Exploration Center and Aquarium located at Easton’s Beach in Newport, RI, has been teaching visitors about the abundance and variety of sea life found in Narragansett Bay since 2006. The mission of the Exploration Center is to impart an understanding and appreciation of the diversity of sea life and how the health of our oceans affects our own wellbeing on shore. Through its many outreach programs, Save the Bay invites citizens to participate in the work to protect and improve the Bay. Most of those visitors are children, whose first encounter touching a sand shark or horseshoe crab at the Aquarium’s touch tank has often blossomed into a lifelong dedication to supporting the environmental health of the Bay; from this, we...

wedding tips for couples

Love in Bloom: Wedding tips for couples

Christine McCullough, Non-denominational Celebrant With spring wedding season in full bloom, happy couples around the globe are preparing to tie the knot. But for newly engaged couples, planning a wedding can feel a bit daunting. Even after scouring the internet for wedding prep tips, you may wonder how to make your day unique and special. Below, find four wedding tips for couples that will help make your day as unique and precious as your love. Four Wedding Tips for Couples The seed of love is planted in astounding ways. Sometimes through a unique shared hobby , like skydiving. Sometimes it’s a quick glance across the room on girls’, or boys’ night out and you’re instantly entranced. Other times, you may have cultivated that seed since you shared a...

Celebrating Beltaine and trees

Beltaine and Arbor Day: Celebration of Earth in bloom

By Cris McCullough Beltaine. May Day. Many of us associate mid-spring with the quaint traditions of dancing around a May Pole or the crowning of the May Queen. This is a time of exchange with nature, a time to celebrate renewal in all its forms. Buds begin to form on the trees, encouraging us to slow down and pay attention. Celebrating Beltaine and trees is an ancient tradition, one that translates contemporarily to a sweet stop in the woods. Anyone who has placed a hand on a tree to intuitively “listen” to the sap beginning to flow can agree. Even exchange: Celebrating Beltaine and trees Beltaine is an ancient Celtic festival of renewal and fertility dating from Roman times. Entire villages would gather and sleep under the stars,...

Murder mystery in Newport RI

Murder, mystery and mayhem in Newport, RI

By Cris McCullough Murder Mystery in Newport, Rhode Island? Newport has been the home of numerous mysteries throughout the decades. A number of books have been written about murders in the extravagant mansions of the 19th and 20th centuries. Some are true accounts, and others fiction, but each story shines in the opulence of historic Newport. Looking to experience your own murder mystery in Newport RI amid a unique theater experience? As we emerge into the season, eager to laugh and become physically engaged with our surroundings, the Marley Bridges Theatre Company offers immersion into a world of mystery and mayhem. Discover how at Beechwood Manor and beyond where spectators are encouraged to take on the role of sleuth. History and imagination collide The Marley Bridges...

daffodils for brighter days

Daffodils for Brighter Days

by John Hirshboek Daffodillion introduced their “Daffodils for Brighter Days” logo when Covid tragically became part of our lives two years ago. Most of us began our masking and quarantining that spring, but Newport’s over one million daffodils (a “daffodillion”) still exploded in a profusion of bright yellow glory, as they have each April.  Seeing the daffodils emerge, after a winter of Covid’s doom and gloom, brought a symbol of hope. They promised us brighter days ahead.  Buttressed with an outpouring of support and sentiment to continue our efforts, we sought donations to purchase more bulbs to give away in the fall of 2020 and again in 2021. Our community responded, both with contributions and then “sold-out” bulb giveaways each October.  As a result, an additional 100,000 Dutch Master...

Take a breath: Walking the labyrinth for stress reduction

We have managed to thrive during the tumult that is the holiday season. As we enter a New Year, filled with both hope and uncertainty, we may need a gentle prompt to reclaim mindfulness. The action of walking the labyrinth can be seen as a metaphorical journey. It gets us out of our heads and into our hearts, from the stress of the day-to-day grind and into a state of peace. Walking the labyrinth for stress reduction is as easy as breathing in and breathing out. It is perfect for maintaining peace of mind. Walking the Labyrinth for Stress Reduction A labyrinth is a walking meditation that centers our mind and brings us calm. At first glance it may seem like a puzzling and confusing pathway of...

Clean ocean access supports local artists

Artists Supporting Clean Ocean Access opening reception

by Danielle Rose Clean Ocean Access [COA] is opening their office doors for a reception from 6:30 pm to 8:30 pm on Thursday, March 31. Instead of business as usual, Clean Ocean Access supports local artists with a full display of artwork. "Creations for the Ocean: Artists Supporting Clean Ocean Access" is centered around various media works inspired by the power of the local environment. The belief is that storytelling in all forms is essential to our sharing and understanding of the natural world. “We look forward to sharing our first artist-focused event around our vision of a clean, healthy ocean that is accessible to all,” according to COA. Attendees will have light refreshments and an opportunity to meet and chat with the artists. The original works will...

Domestic violence support during the holidays can help women in need

How to be an active bystander

by Jessica Walsh, Executive Director, Women’s Resource Center The problem of domestic violence can often be overlooked amid the distractions of the holiday season. The Women’s Resource Center sees this year after year and unfortunately, the pandemic has further compounded these problems. In this article, we go over what you can do to provide domestic violence support during the holidays, whether it’s how to identify domestic violence, or becoming an active bystander and what to do if someone you know discloses abuse.  Domestic violence explained Especially for survivors of domestic violence, we know home is not always a safe place. While toxic family situations and domestic abuse can be interconnected, it’s important to note domestic violence is distinctly different from toxic issues with family members. Violence is defined by...

reduce stress with yoga this holiday

Take Five and Thrive: Yoga for reducing stress

by Sara Sundance Imagine navigating the holiday season with a sense of calm and presence? As wild as that idea sounds, it is not only possible but also incredibly simple. Carve out five minutes from your busy holiday schedule and assume this restorative legs up the wall yoga pose to reduce stress and bring calm. Integrate breathwork, you will quickly relax your body and quiet your mind.  This easy combination of Legs-Up-The-Wall Yoga pose and Box Breathing can make a big impact on your stress levels, and restore a sense of calm. Five minutes to reduce stress with yoga this holiday For the Legs-Up-The-Wall Yoga Pose, find a clear wall space and two blankets. 1. Sit with your side against the wall and knees bent. 2. Swing your legs up against...

DIY cold and flu remedy made from pine

A Warming Elixir for surviving the Winter Blues

by Karen Talbot, wild gardener The fragrance wafting up from my hot cup of tea conjures up favorite evergreen memories as I write. I can still smell the balsam firs where we camped in New Hampshire years ago; discovering a magnificent blue spruce on a South County RI trail; and the pleasure of harvesting pine needles for this cup of tea outside my door. Pines are also my medicine for preventing and easing the symptoms of a cold and cough, building  the immune system, and especially preventing the flu. This DIY pine cough and flu remedy is a great herbal solution to survive winter and can be made with almost any evergreen available to you. Pine: It’s not just about holiday memories Evergreen needles are the main ingredient...

Winter healing with white pine

White pine medicine: Not just holiday magic

by Artemis Body & Soul Eastern White Pine (Pinus strobus) of the family Pinaceae is ideal for winter healing, predominately, because it can be gathered anytime of the year. Often branches of white pine are felled during winter storms, and as long as the needles are still green, it’s good to use. Plus, their medicinal and spiritual uses in boosting immunity and battling congestion and coughs while supporting the lungs comes in handy during the holiday and cold/flu season. So does its spiritual abilities to help the body move through grief, sadness and situations that require a peacemaker. Identifying the winter healer  Identifying white pine starts with recognizing the long bluish-green needles. Look closer, the needles are long and “flowy.” At an even closer look, you should notice...

Recreational cannabis legal minefields are due to the many issues with marijuana as a possible legal substance.

Your rights as a recreational cannabis user

By Joseph Gonzalez Be on the lookout‒‒recreational cannabis might be coming to your state soon. There are a great many proponents of legalization. That being said, recreational cannabis legal minefields can make it difficult for users to understand what is legal‒‒and what isn’t. A poll done by Marist College showed that more than half of Americans 18 or older have tried marijuana, and almost a quarter of America’s adults currently use it. As medical marijuana is making strides in America, recreational marijuana is right behind it in terms of progression, even if the movement has had slower traction.   Slow, but sure progress As of the date of this publication, Statista, a source for statistics, reports that only nine states along with Washington D.C. have legalized the substance for...

Holistic healthcare considers cannabis in this personal healing account.

Healing with Compassion: A caregiver’s experience

Compassionate healthcare considers cannabis use for patients as a way to heal with dignity. Cris McCullough, MA, is a Holistic Counselor with a practice in Portsmouth, RI. This personal account tells of her first-hand experience with medical marijuana in Rhode Island as a caregiver of a cancer patient who was rapidly losing weight due to aggressive treatment.   By Cris McCullough, MA, Holistic Counselor   It was with some anticipation that we entered a new world together, my BFF of 60 years and myself. As we crossed the threshold of the Greenleaf Compassion Center, we didn’t exactly know what to expect. I had known Marcia since college. She was the maid of honor at my wedding, and godmother to my daughter. We had been through a lot together over...

Medicinal cannabis users: Know your rights

By Joseph Gonzalez   Lawmakers and cannabis users making strides toward legalization have taken charge of the medical marijuana debate. In an ever-changing America, it can be difficult to keep up with the constantly-changing law. A substance that used to be outright banned throughout the U.S., this Schedule I substance is now widely being considered for its medical uses.   The legality of medical marijuana With Proposition 215, California, in 1996, became the first state to legalize medical marijuana. As of the date of this publication, the National Conference of State Legislature reports that a total of 30 states, plus the District of Columbia, have followed suit, legalizing marijuana for medical use. Twenty-two of these states, plus Washington D.C., have policies that have decriminalized possession of small amounts of the substance,...

Giving back all year long – Stories of Altruism

[caption id="attachment_5156" align="aligncenter" width="300"] Giving back with the Mind Key Community[/caption] We see need everywhere.  On the news every day we see stories of adults and children struggling to make a living, to feed their families and especially around this time of year, to provide a good holiday season.  The holidays are about children, and kids aren’t blind to the need around them--it’s important for them to see it. Studies, such as those published in PLOS and Psychological Science, and Development Psychology have shown that giving to others is our natural human state. What’s more, a study published in Proceedings of the National Academy of Sciences shows that helping others has been proven to improve health and longevity. Social Science and Medicine published a study showing that...

Rhode Island shore

A local’s guide to gift giving–Rhode Island

Mind Key Rhode Island (Rhody) is growing as fast as The Mind Key Project itself!  In one of my many articles for the Newport Daily News, I was asked to write a story describing all I want from Aquidneck Island, the heart of Mind Key Rhody. We hope those of you in our local community support these local businesses this season as well.  For those of our readers who don’t live here, consider this an opportunity to visit someplace new (let Danielle be your tour guide--email me to learn how), or to pick up some of the global services these business offer online. [caption id="attachment_5115" align="aligncenter" width="300"] Photo courtesy of Dave Hansen, Newport Daily News[/caption] The ocean has always called to me, so last December I finally...

Follow us on Social Media