Currency Archives

The Farm at Ketchikan is changing the face of local food

May 10, 2022

Currency, Health, Lifestyle, Sustainability

By Danielle Rose The Farm at Ketchikan is designed to grow and supply healthy, locally raised vegetables and produce to the local Alaskan community. Because Ketchikan is located in a food desert, owner Dr. Kevin Hall wanted to create a place where locals could find and purchase fresh, clean, and affordable locally-grown produce and vegetables that are both conscious and grown utilizing green energy. Food deserts are areas where residents have limited access to fresh, healthy food. About The Farm at Ketchikan The Farm at Ketchikan is housed at a 1914 farmhouse that was originally a bunkhouse for summer cannery workers. The 4600 square foot building is surrounded by 17 and a half acres. Dr. Hall particularly loves the tin architecture, and how spacious and sturdy the building...

Food & nutrition Lifestyle sustainability

Food desert explained: What are they and how are they created?

May 9, 2022

Currency, Health, Sustainability

by Danielle Rose What is a food desert? There are many contributing factors to food deserts. They are places where residents have limited access to food, either because there are not many food stores available, or because the distance one must travel to reach food stores is significant. Food deserts are commonly found among low population areas, particularly those with a high rate of abandoned or vacant homes, low income, minimal education and high rates of unemployment. Although there is no single cause that creates a food desert, there are several contributing factors to food insecurity in America, including income, transportation (like vehicle availability or access to public transportation) and education. These factors added to the rising cost of healthy eating make it hard for lower-income...

environment family & kids Food & nutrition Lifestyle

BLOOM: The Spring 2022 issue

May 2, 2022

Career, Creativity, Currency, Energy, Health, Lifestyle, Relationship, Sustainability

by The Mind Key Editorial Team Flowers require an incredible amount of energy to bloom, and so does the process of blossoming as humans. Sometimes, when this is literally all we have energy for, other projects must be tabled until the next stage of personal growth is fully entered. In this issue, we will delve into this growth as we tackle topics on health, happiness and success. Blooming in this context could mean being spontaneous and branching into unknown places. In this issue we hope to offer insights for business and career growth, and how to bloom creatively. We share how to grow past health plateaus, and build better relationships with ourself and with others. We’ll also share our favorite suggestions for helping Mamma Earth bloom...

RENEWAL Issue of The Daily Key

March 21, 2022

Career, Creativity, Currency, Energy, Health, Lifestyle, Newsbreaks, Relationship, Sustainability

by The Mind Key Editorial Team Spring is invariably coupled with the idea of this issue’s theme of Renewal. Each spring, harbingers of growth and birth appear across the earth, and ecology grabs our attention. We renew promises to ourselves to stick with the diet, or get out and exercise more or make other improvements in our bodies and our environment as a whole. Our issue’s theme of spring renewal for health and success means it’s never too late to start fresh and make major, or even minor changes in your life. Renewing yourself can be as simple as trying something new or visiting new places; the main idea is to prioritize your well being. These little actions can become bigger steps in growth and renewal...

Cultivate abundance and get passionate about your finances

November 13, 2021

Currency, Energy, Lifestyle

By Dawn Goodman Here’s the thing: Prosperity involves fiscal mastery. But fear not! You can cultivate abundance and master your budget. Money is energy Louise Hay, author of You Can Heal Your Life, writes, “Prosperity involves the quality of our lives as well as any amount of money that we possess.” Money is energy, which is why Mind Key often refers to finances as currency rather than money. Being able to love your finances—regardless of your current financial situation—feels abundant, and leaves room for more abundance, joy, health, happiness and ultimately prosperity. Money can fuel your passion, and according to some studies, can even make you more passionate. Cultivating abundance: the prosperity/passion connection Kate Northrup, author of Money: A Love Story, said in an interview with spiritual coach, Danielle LaPorte, “When...

do what you love finances Lifestyle mindfulness personal development relationship with self tips & tricks

Are You a Sin-Eater?

November 1, 2021

Currency, Energy, Relationship

By Vera Remes The sensitive secret keeper and how to spot them Do you know some who is a patient, sensitive secret keeper, a “sin-eater”? This is someone you go to and confess the aberrant things you do just so you can get them off your chest. The sin-eater puts their ego and needs aside to patiently and nonjudgmentally listen to your stories. They offer advice and never seem upset when you refuse to listen, returning to yet again confess the same thing. Chances are that the sin-eater is posing in this role for others, too. They are the people we turn to because of their nonjudgmental attitudes and accepting personalities, their way of making us feel accepted and acceptable. But consider this: perhaps they can’t walk...

mental health mindfulness relationships stress

thrifty holiday shopping starts at thrift stores like Miss Masters Closet

Get thrifty this holiday!

December 19, 2018

Currency, Lifestyle

by Theola Malin Between minimum wage jobs and the high cost of books and other living expenses, it is hard for college students to find gifts for their loved ones. I, like many other college students, want to be able to give gifts to the people I love. With my limited budget, I had to find ways to be able to get everyone something for the holidays without going into debt. In my first year of college, I discovered economical holiday shopping through thrift and consignment stores. Thrift shops offered great quality clothes from brands that I could normally never afford. History of thrift shops Second-hand shops existed in England long before thrift shops were invented. Oftentimes churches would run rummage sales to raise money for the...

barter business environment family & kids finances Lifestyle relationship with self stress sustainability tips & tricks

Holistic consultant helps you discover the best resources for health, business and life.

Your right to health, happiness and success

December 17, 2018

Career, Currency, Lifestyle, Relationship

By Joseph Gonzalez What are your 2019 goals? Whether you’re seeking to improve your health and feel better, bring your business or career to the next level, or simply refocus the next step of your life, Mind Key is here to support you. We believe everyone has the right to health, happiness and success. We also believe that these integral elements of humanity do not exist in isolation, but are intricately and delicately connected. That’s why we offer numerous ways to help you discover and understand the best resources for your body, business and life. Not only that, but we trust your inner guidance system, and want to help you hone it so that you are better equipped to determine which resources are worth your time...

Recreational cannabis legal minefields are due to the many issues with marijuana as a possible legal substance.

Your rights as a recreational cannabis user

July 27, 2018

Currency, Health, Lifestyle, Newsbreaks

By Joseph Gonzalez Be on the lookout‒‒recreational cannabis might be coming to your state soon. There are a great many proponents of legalization. That being said, recreational cannabis legal minefields can make it difficult for users to understand what is legal‒‒and what isn’t. A poll done by Marist College showed that more than half of Americans 18 or older have tried marijuana, and almost a quarter of America’s adults currently use it. As medical marijuana is making strides in America, recreational marijuana is right behind it in terms of progression, even if the movement has had slower traction. Slow, but sure progress As of the date of this publication, Statista, a source for statistics, reports that only nine states along with Washington D.C. have legalized the substance for...

alternative healing business Colorado current events finances Lifestyle mental health NY/NJ personal development Rhode Island

America’s soil: A brief history of cannabis production in the US

July 6, 2018

Currency, Health, Lifestyle

By Daniel Hollingworth, with Dawn Goodman To understand the complex relationship between Americans and cannabis, it is important to investigate and survey traditional American cannabis products and history. Not just in the U.S., but all over the world, the use and cultivation of the hemp plant, or Cannabis, commonly known as marijuana, is evidenced throughout the ages. Some sources date back 25-30,000 years. To trace the entire history of the plant would be a Herculean task. However, we hope to offer some insight into this plant’s role throughout humankind. What is cannabis? Cannabis is believed to be native to Asia, and is one of humankind’s oldest agricultural crops. It has been found in doctors’ and herbalists’ medicine cabinets for thousands of years. According to "The Health Effects of Cannabis...

alternative healing current events Lifestyle personal development

Passionate living is how to be successful

May 31, 2018

Career, Currency, Lifestyle, Relationship

In order to truly have success in your life, you really do need to follow your heart, your mind, and your passions because spirited lifestyles precede prosperity. By Libby Reilly What is the first thing that comes to mind when you hear the word “passion?” Perhaps you think of the color red, a romantic night with a lover, or someone who is following their dreams. The truth is, there is no wrong way to look at passion. It can be about love, work, or just what makes you who you are. Passion is whatever makes your heart sing. Diving into a passionate future This month, we dove into passion in many different forms. From entrepreneurs taking a leap to make their dream comes true, to getting passionate about health,...

do what you love Lifestyle mental health mindfulness personal development relationship with self stress tips & tricks

Vocational happiness rewards wallet bottom lines and allows you to fulfill your purpose.

Turn your passion into a career

May 14, 2018

Career, Currency, Lifestyle

By Joseph Gonzalez Vocational happiness rewards wallet bottom lines, but more importantly, allows you to do what you love and still care for yourself and those you love. Do what you love How does the saying go? “Do what you love, and you’ll never work a day in your life.” This saying is true for a number of reasons, with the most important one being that work shouldn’t feel like work. Your career should be something that, at the very least, you enjoy. But this isn’t always the case. A 2016 study by Gallup found that 51% of full-time employed Americans are not “engaged” in their jobs. This means that the people are essentially just there to pay the bills—there is no passion involved whatsoever. This mindset is bound...

business do what you love finances personal development relationship with self tips & tricks

Finding focus is essential to growth and becoming more self-aware.

Flow and self-discovery: Moving forward with new Focus

April 27, 2018

Career, Currency, Lifestyle, Relationship

By Theresa Birmingham Finding focus and chasing after your best life In truth, finding focus is an effort, but it is an effort worth undertaking. Whether you’re tired of the same-old, addicted to social media, need a recharge with friends, or are struggling with financial focus, it’s important to understand that there are resources and help available. You want the best life you can have. For yourself. For your loved ones. Even for your clients and associates. But much of the business in today’s world is space-filler that we not only don’t need, but that inhibits our growth and ultimately, our ability in finding focus. Self-awareness in finding focus Yes, greater focus does equal being more self-aware. This month, we discussed how practicing self-aware spending can help you focus...

do what you love finances Lifestyle mindfulness personal development relationship with self stress tips & tricks

inward focus is key; outward focus is the door

Learning to focus on that which best serves

April 2, 2018

Career, Creativity, Currency, Energy, Health, Lifestyle, Newsbreaks, Relationship

New life and reflection Spring is a beautiful time of growth, inward focus, new life and reflection. There’s a reason we often participate in spring cleaning—the harsh winter is behind us. With the sun and sprouting life comes the desire for a fresh, clean start. With this new start, we allow ourselves the optimum opportunity and setting to enjoy the welcomed season. Spring also allows us to reflect on so many areas of our life. If we are wise, we can use this time to look inward and do a self-spring clean. We can rid ourselves of the habits, attitudes and relationships that are as harsh or unwelcome as the desolation of winter. By turning our focus to the important and beautiful things in life, we...

finances Lifestyle manifestation mental health mindfulness personal development relationship with self stress tips & tricks

Big companies give back: Primal gives back to the Cycling Community

January 17, 2018

Currency, Health, Lifestyle

By Jessica McWhirt When big companies give back with a product that is a cut above the rest, they make huge strides in changing the way the world works. Primal is a cycling clothing company that offers an opportunity for businesses that have a greater vision. These businesses want to make a larger impact on the world. Mind Key is truly grateful for companies such as Primal, which strive to bring people together and make a difference in a tangible way. Primal’s give-back program Primal offers organizations a chance to take part in their Primal Gives Back program. Through this program, Primal donates 15% of the money made through clothing sales back to participating organizations. For example, anytime someone buys a product through Primal for say, the American Heart...

big business business cycling donate give back Health marketing Profiles of success

Can you bring anything into being? The Law of Attraction says you can!

July 19, 2017

Currency, Lifestyle, Relationship

By Vera Remes Manifestation, also referred to as the Law of Attraction—the simple definition in spiritual terms is “if I think it, it will be.” If I could prove to you that manifestation really works, then would you believe in it? As your belief deepened, manifestation would work easier and better for you. That’s what I am setting out to do. To prove to the uninitiated that something I believe in deeply, mostly on faith, exists for me, and for them. There is scientific basis for believing in manifestation. The best scientific support I have found is Quantum Therapy, as demonstrated by the Double Slit Experiment. This experiment on inanimate matter demonstrates when an observer is added to the mix, the results of the experiment...

alternative healing finances Lifestyle relationship with self transitions

Teaching financial literacy can secure young people for a future with more choices

Invest in the future by investing in our children’s financial literacy

April 24, 2017

Currency, Lifestyle

by Christopher Hallinan, Fall 2016 graduate of William Paterson University, NJ Student loan debt. The cold black mass that hangs over college graduates and follows the millennial generation around like an decrepit, stalking butler. The debt is here to stay, and for many young professionals can be a death sentence, a foot in an early grave if they let it. However, teaching financial literacy may be the key to eliminating this debt completely. A 2017 article published by Student Loan Hero, a resource helping student loan borrowers understand their student loans and make intelligent repayment decisions, found that college loan debt has reached a staggering: $1.3 trillion, or $37,172 per student. A figure that even the best-versed in financial literacy find disheartening to think about, and which...

family & kids finances

Creative budgets will help you get your life back in control

Getting control of your finances – Practical Tips

April 21, 2017

Currency

By Charla Dury You know that feeling you get when you finish a job? The feeling of relief that the task is off your plate? That’s how I feel when I pay my bills. The good news is you can have that feeling all month long with creative budgets and just a little financial savvy. According to this 2016 Go Banking Rates Survey, 57.6% of Americans plan to set financial goals each new year when it is time to create resolutions. “Save more, spend less” and “pay down debt” rank high on everyone’s financial plan. Why is it that these things are so hard to do? Why are budgets so scary? Fear of the unknown as well as the known Many people don’t keep track of their money. To me, this...

finances mindfulness money

Spending and your child: The effect of advertising on our youth

April 20, 2017

Currency, Lifestyle

By Amanda Hollenbeck “I want, I want, I want.” Every parent has heard these words ad nauseum. They’ve also heard how and why everything their children have seen on the television or via Youtube is something that they should own. Once children own the item they were yearning for, they usually lose interest in it, and move on to the next thing that they want. What role does advertising play in this dance, and are children more susceptible to advertising than adults Parents want to know how to avoid spending money on things kids only think they want while finding a better kind of currency to help children grow into happier, healthier adults. Research concluded that children who are eight years old or younger as especially vulnerable...

mindfulness money

By recognizing abundance, you can calculate your piece of the prosperity pie

Abundance: There’s enough for everyone

April 19, 2017

Currency

By Barbara Steingas Most of us are brought up and taught to think there is lack in the universe, and that we aren’t deserving of abundance and prosperity, or that creating prosperity is reserved only for an elite few. For example, have your parents ever said, Money doesn’t grow on trees?” Or, “Do you think I’m made of money?” Or, “Save your pennies?” I heard these and other sayings repeatedly when I was a kid. My dad, especially, had lack issues with money. I picked up on these beliefs, and as a result, have been self-sabotaging myself in the area of finances and prosperity despite making a good income as a physical therapist. Strategies for creating prosperity Self-awareness and discovering the source of “lack” [caption id="attachment_5830" align="alignright" width="459"] Photo...

mindfulness

Understanding exchange and compromise will lead children to their own success

Teaching compromise and exchange: Setting our children up for success

April 13, 2017

Currency

by Rebecca Pall From a young age, children are taught a very rudimentary idea of trade and exchange: They get dessert if they finish their dinner, they get to play after they clean their room...

exchange

Using personal currency to get what you want

April 12, 2017

Currency

By Dr. Lisa Avila Everyone moves through the world meeting needs, healthy or not. It is what we all do as human beings, using our greatest tools to influence the people around us to engage with us in a way that fills our needs. This subtle manipulation is very human, and we do it mostly unaware. But what happens when we become aware of the currency we move through the world with? Many years ago, I went on a blind date with a man who spent most of our time together trying to discuss a friend of his who was getting a divorce. “She only wanted the lifestyle...

exchange transformation

Sweat equity is an amazing alternative to using cash as a way of getting things done

Sweat Equity – a good alternative to spending cash

April 11, 2017

Currency

by Vera Remes I have said more than once, I am a “sweat equity kinda gal.” Borne out of necessity as a young person on a limited budget, and now as an old person on a limited budget, sweat equity was a good alternative to spending cash that could be earmarked for other purposes. But what is sweat equity, exactly, and how can it work for you? What is sweat equity? Sweat equity seems to be the currency of the future and it serves many purposes. It is a way for someone to advance in life, doing something they love to do and are good at. It is also, as I have found, a way to have a unique job experience that teaches skills that will survive...

exchange finances

7 Tips for getting what you want: Bartering For A win-win Deal

April 10, 2017

Currency

By Maria Majet Reyes In the dog-eat-dog world we live in, it is a bit hard to trust other people. There is always that question of, “What’s in it for me?” Take a step back and consider this question instead, “How can I help that person?” This simple question will help you in get what you want by creating a win-win deal. In business you want to work with people you like, and people you trust. You buy from these people, and you even refer your friends to them. But what makes you like another individual? Usually the person makes you feel good about yourself. When people make a deal with each other, they need to feel good afterwards. They can walk away feeling respected because...

Negotiating Negotiation

Time banks: Currency the way it was meant to be

April 7, 2017

Currency

By Amanda Hollenbeck The act of time banking has become a popular practice across the country, but it is not a brand-new convention. According to the official time bank website, in the 1980’s, Edgar Cahn coined the concept of Time Banking as exchanging time and effort in lieu of physical cash for services. Cahn’s idea of time banking was birthed after Ronald Reagan proposed cuts to social programs. Cahn thought that without these programs and lack of social funding, money would have extreme power, and communities might fall apart. By using time banking, communities have the ability to build and connect outside of the of the power and, sometimes corruption, of physical money. Thanks to the efforts of thousands who have participated in time banking and the...

barter finances

Professionals can help you find a sustainable job by pursuing your passion

How to earn money pursuing your passion

April 6, 2017

Creativity, Currency

By Tamara Rokicki The traditional nine-to-five job is no longer the only way to earn money. We live in a time when traditional living is becoming less applicable. Today, having a sustainable job means making a living doing what you love. People everywhere are discovering that living a full and satisfying life includes doing things that make them happy—hobbies and passions that make them feel alive and well rounded. Many bloggers, Etsy shop owners, and YouTubers own their passions by creating their own little business empire. The Mind Key Project was founded on the belief that everyone is not only entitled to financial freedom through the pursuit of his or her dreams. We also believe that by denying our talents, passions and dreams, we sell ourselves short...

career creativity finances pursue your passion

Financial freedom does not always come from the simple idea of money

Why your financially secure job may not bring you financial freedom

April 5, 2017

Career, Currency, Lifestyle

By Wendy Watson-Hallowell How many of us have gone down a career path we didn’t care about, stayed in a job we hated, or worked for someone where we could not be ourselves with the idea it helped us to stay safe and somewhat free? Happiness and financial freedom are a tricky combination. I have compromised many of my own dreams and personal values to make more money, and to ensure more money would come. However, I was always driven by a subtle fear of not having enough money, and felt like I was constantly jeopardizing my safety and freedom. Many of us have given up on our passion, pleasure, and self-respect in the ongoing struggle to make the almighty dollar. We feel we have to...

career finances money

currency no longer equates to money, but finding ways to do what you love

Currency and exchange: It’s not just about money anymore

April 3, 2017

Currency

by Danielle Rose In light of everyone’s favorite time of year—tax return season—we decided to make our April issue all about currency. We chose the term “currency” rather than "money" because the world is shifting. What used to be about cash flow is now about exchange… and exchanges don’t always happen with cash—or credit—for that matter. Barter has come back in a big way—often in ways we don't immediately recognize. Have you ever babysat someone else’s children, only to have them do the same for you in return? Or have you helped your neighbor shovel after a storm, to find a casserole on your front steps a few days later? Sometimes, we barter with the utmost understanding that bartering is exactly what we're doing. Mind Key practices...

barter exchange money pursue your passion

January’s Issue: Time – How do you view it?

January 2, 2017

Career, Creativity, Currency, Energy, Health, Lifestyle, Relationship

[caption id="attachment_5204" align="aligncenter" width="300"] Time is a clock in the sand begging to be overlooked - It's only a "thing" if we make it one.[/caption] We depend on time for everything. We are so conditioned to run on or by it, that there's a sense of jealousy or confusion for those who don't know or care. But what is time? We as a society measure it in linear terms. We adhere to this linear definition so tightly that we find it difficult to even be open to a different interpretation. How do we find the time to do all that we hope? Can we manifest more, or bend it? What does it mean to "spend our time wisely” and why is it so important to "stop to...

time

A local’s guide to gift giving–Rhode Island

December 20, 2016

Currency, Lifestyle

Mind Key Rhode Island (Rhody) is growing as fast as The Mind Key Project itself! In one of my many articles for the Newport Daily News, I was asked to write a story describing all I want from Aquidneck Island, the heart of Mind Key Rhody. We hope those of you in our local community support these local businesses this season as well. For those of our readers who don’t live here, consider this an opportunity to visit someplace new (let Danielle be your tour guide--email me to learn how), or to pick up some of the global services these business offer online. [caption id="attachment_5115" align="aligncenter" width="300"] Photo courtesy of Dave Hansen, Newport Daily News[/caption] The ocean has always called to me, so last December I finally...

family & kids Rhode Island

November in a Nutshell

November 30, 2016

Career, Creativity, Currency, Energy, Health, Lifestyle, Relationship

By Carlie Currie In honor of Mind Key’s third anthology, Tempest: Life Upturned, the theme of November has focused on riding out the storms of our lives that can brew during this season. Although this time of year is often seen as a preparation for the happiness of holidays, it can often bring about stress and turbulence. However, sometimes a sense of misdirection can lead us to learning more about ourselves and can be an opportunity for growth. The first theme of this month was mental health awareness. In Tamara’s article, “Art Therapy to Treat Mental Illness” art therapy is used as a creative outlet to cope with mental illness and stress. In addition, her article “How Mental Illness Affects Family Dynamics,” discusses the impact of...

addiction

Paying it Forward – volunteering time and experience

June 14, 2016

Career, Currency, Lifestyle

My young family (Step Dad, Mom, little brother, me and our son) right before my high school graduation. I was a teen parent. While my husband is the father of all of my boys, I had our first child when I was 15 and we didn't get married until I was 22. I attended a school for teen moms during my pregnancy and the semester after I had our son. After returning to mu home school for a year and a half, I graduated and went on to college with the help and support of my mom and step dad. While being a teen parent was difficult, I thank God for that experience. That broadening of my horizons. The flip flop in my world view. The paradigm shift. The...

give back

In a Nutshell: All about the Darkness

October 26, 2015

Career, Creativity, Currency, Energy, Health, Lifestyle, Relationship

Darkness has always been associated with the scary, frightening or evil. The light, on the other hand, seems to represent goodness, comfort and ease. Mind Key writer, Rebecca Godina sums it up in her blog Embrace the Dark, when she said: "We have been taught to fear the dark. After all, our myths inform us that is where the monsters lurk."But what of those peaceful moments at night? Those sweet dreams, or midnight trysts?Destruction is often represented by darkness, Rebecca said, and destruction represents change, and change can be scary. But it doesn't have to be this way."Imagine how much more painful the process of transformation would be if it was done in the full light of day," Rebecca said.After all, in Three Reasons to Love...

In a Nutshell: Past Lives, Parallel Lives, and Future Lives

June 1, 2015

Career, Creativity, Currency, Energy, Health, Lifestyle, Relationship

The idea of past, parallel and future lives almost seems ridiculous to a metaphysical heart surgeon who believes in the power of the present. However, who we are and who we are to become is affected greatly by how we view the broad spectrum of our life (or lives).“Our bodies live this current lifetime and label it the present, but the continuum of our entire existence isn’t limited to the restraint of time,” Tamara Rokicki says in The connection of parallel lives. “The past is what we see when we look as far back to the day we were born. Our future is the years we have yet to live until we reach the end of our journey. But is there more?”In Past life regressions...

Welcome to the New Mind Key

March 20, 2015

Career, Creativity, Currency, Energy, Health, Lifestyle, Relationship

Once simply a novel, Mind Key has blossomed into The Mind Key Project - a hub of knowledge and resources, a community of practitioners and artists, and a calendar of events aligned with connecting people with each other and with their goals and dreams. Why “Mind Key”? The term was chosen because we each have the potential within to create the life we want. There’s no healing, no reality, no dream that is beyond our reach… but finding the resources to bring these things to fruition can be difficult. Especially in a world full of “nos,” “can’ts” and “impossible.” It is my belief that nothing is impossible, if only the space is created for it to happen. That space begins within our own bodies, our minds and...

Currency

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