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sustainability Tag

Mind KEY / Posts tagged "sustainability"
journaling to create a holiday memory book

More than just memories: A holiday memory book can heal

by student writer, Josephine Belliveau Creating a holiday memory book can be a great way to commemorate the treasured moments we experience over the holiday season. Most people make scrapbooks that are decorated pages with pictures. However, sometimes pictures don’t do the valuable memories we never want to forget justice. A holiday memory book combines scrapbooking and journaling to bring peace and calm to your holiday traditions. By adding the aspects of daily journaling, you’re turning a scrapbook into a memory book that’s unique to add to your family history. Bringing the holidays alive with stories and anecdotes. You’re recounting these memories with not only pictures but with words.  Creating a holiday memory book tradition Every family has their own traditions and ways to celebrate the holidays, some...

DIY cold and flu remedy made from pine

A Warming Elixir for surviving the Winter Blues

by Karen Talbot, wild gardener The fragrance wafting up from my hot cup of tea conjures up favorite evergreen memories as I write. I can still smell the balsam firs where we camped in New Hampshire years ago; discovering a magnificent blue spruce on a South County RI trail; and the pleasure of harvesting pine needles for this cup of tea outside my door. Pines are also my medicine for preventing and easing the symptoms of a cold and cough, building  the immune system, and especially preventing the flu. This DIY pine cough and flu remedy is a great herbal solution to survive winter and can be made with almost any evergreen available to you. Pine: It’s not just about holiday memories Evergreen needles are the main ingredient...

Live a longer, healthier life through continued learning

By the Mind Key Editorial Team   It has long been believed that knowledge seekers live longer. In fact, recent studies confirm that continued learning exercises have been found to improve neuroplasticity, or the ability to stay mentally sharp. Continued learning has also been known to reduce the onset or symptoms of memory-related diseases. For example, a 2010 review published in the Journal of Psychosocial Nursing and Mental Health Services found that education has the ability to protect our memory and intelligence, and even minimize the effects of low education. Cognitive inactivity, on the other hand, has been associated with reduced fluid intelligence (processing speed and ability). Cognitive Activity Factors In an article published by Scientific Learning Corporation, renowned researcher in brain plasticity, Dr. Michael Merzenich, notes that the brain...

lifelong learning comes in many forms

In this issue: An introduction to Lifelong learner

By Catherine Minto Over the duration of our lives, we come to know what we know through the pursuit of applied academia, or the raw experience of our personal journey through life. We learn through trials, tribulations, and triumphs. Failures teaches us as much, if not more than our successes.  Lifelong learning guides us through the endless undulations of the experience that is life. One of the greatest advantages of living in this age is our ability to access and absorb millions of volumes of information. We can gobble it up and literally run with it in our pockets. Being a lifelong learner is so much more than information, however. It’s a free-spirited journey of the soul to remember that life is short, but that we...

thrifty holiday shopping starts at thrift stores like Miss Masters Closet

Get thrifty this holiday!

by Theola Malin Between minimum wage jobs and the high cost of books and other living expenses, it is hard for college students to find gifts for their loved ones. I, like many other college students, want to be able to give gifts to the people I love. With my limited budget, I had to find ways to be able to get everyone something for the holidays without going into debt. In my first year of college, I discovered economical holiday shopping through thrift and consignment stores. Thrift shops offered great quality clothes from brands that I could normally never afford.   History of thrift shops Second-hand shops existed in England long before thrift shops were invented. Oftentimes churches would run rummage sales to raise money for the...

Holistic consultant helps you discover the best resources for health, business and life.

Your right to health, happiness and success

By Joseph Gonzalez What are your 2019 goals? Whether you’re seeking to improve your health and feel better, bring your business or career to the next level, or simply refocus the next step of your life, Mind Key is here to support you. We believe everyone has the right to health, happiness and success. We also believe that these integral elements of humanity do not exist in isolation, but are intricately and delicately connected. That’s why we offer numerous ways to help you discover and understand the best resources for your body, business and life. Not only that, but we trust your inner guidance system, and want to help you hone it so that you are better equipped to determine which resources are worth your time...

Winter solstice ritual celebrations bring us back to our natural rhythms

Celebrate winter solstice with ritual

by Cris McCullough, MA We live at a delicate and dangerous time in history. We are threatened by the accelerating erosion of culture, a crisis of change brought on by our own lifestyles, values and technology. Now more than ever we need cultural forms that assist us in celebrating life in all its diversity, amidst suffering and the day-to-day grind. Historically, the celebration of the continuance of life around the Wheel of the Year served that purpose for communities cross-culturally.  By seasonally aligning themselves with the grander rhythms of Mother Earth, people from every culture renewed their connection and inter-relatedness to their world and to each other. The celebration of Winter Solstice is one such festival. Especially in northern locales, humans throughout time have awaited the...

The Milk, The Myth, The Legend!

by Amanda Hollenbeck, Fall 2016 graduate of William Paterson University, NJ Milk, health and hormones? It is believed that in American culture, dairy has become a factor in the decline of health due to hormones and contaminants that can cause obesity, cancer, and even osteoporosis. A poll completed by the USDA Agricultural Marketing Service showed that in 2015 alone, Americans consumed 28 million pounds of low fat milk, which is sometimes assumed to be the healthier alternative to whole milk. Although the link between milk and health problems grows stronger with more revealing research, milk consumption continues to thrive while health problems such as cardiovascular diseases, diabetes, and cancer loom over America like a heavyweight. The connection between milk and common health concerns According to the Physicians Committee, a...

Wash  your clothes with confidence—Understanding Your Washer’s Cycles

By Lizbeth Fabian Whether it's bright colors, flannel sheets, or jeans you're washing, throwing them all in the same load would be a mistake. It would be like treating all of your kids the same way, and we all know that can become not only counterintuitive, but also a disaster. Just like children, each article of clothing should be treated with specific and individualized care. If you're frustrated about laundry washer cycles, and are ready to throw in the towel, then it's time for a new spin on things. Since this month's theme is about cycles, we thought this the perfect time to share this life-tip, courtesy of A&B Family Appliances in Wakefield, RI. Understanding Washing Machines Each setting, cycle, and wash temperature determine the vibrancy and life...

The benefit of stay-at-home fathers in the modern family

Jason Reilly, WPUNJ student writer   In today's changing economy more men are staying at home with their children, becoming stay-at-home fathers. Often, couples find the economic benefits of having a stay-at-home father are greater when the man becomes the caretaker. In a June 5, 2014 New York Times article, family and gender role writer, Claire Cain Miller, writes that the main driver for staying at home is choice.   According to Gretchen Livingston, senior researcher for the Pew Research Center, the number of stay-at-home fathers has doubled from 1.1 million in 1989 to reach  its highest point—2.2 million—in 2010. Eric Mountford, of Slate online said that he’s a stay-at-home father because although he'd love to put his kids in daycare five days a week, he doesn't have the...

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