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sustainability Tag

Mind KEY / Posts tagged "sustainability"
Make your own yogurt

Make your own homemade yogurt (in a cooler!)

by Karen Talbot, Wild Gardener When I was a young hippie mom in the early 1970’s, I looked for frugal ways to cut expenses and feed my family. Cooking from scratch, making clothes, baking bread, and growing vegetables are some examples. I wanted to learn to make your own yogurt, since my family liked it so much. It is a healthy fermented food that could even be strained to make a simple cheese. Everything I read at the time seemed to describe a finicky process and required a special thermometer to maintain the temperature. Product pages in the back of magazines advertised an electric yogurt machine with little plastic cups that did everything for you, but it was an expense I couldn’t afford. The good news...

fall garden prep

Your fall checklist for winter garden prep

By Danielle Rose Summer is officially over, and although the changing leaves are stunning to watch, as they drop we’re left with a growing to-do list in the garden. First frost is generally a good guideline for completing any unfinished fall garden prep (and some can even wait until after), but the more that can be completed beforehand, the better. Our autumn checklist of items that absolutely need to be done before the first hard freeze, courtesy of Glenwild Garden Center, will help create a yard that’s beautiful and healthy come the spring thaw.  Overwintering container gardens If your houseplants or tropicals are still outside, now is the time to bring them in if you want to save them (and haven’t already done so). First, deadhead the flowers...

Solar power choices

The energy of the Sun; solar power is a choice

Intro by Cris McCullough As a culture, we have become dependent on fossil fuels. We need to heat and cool our homes, along with powering our vehicles and supportive devices too. But now, since we’re faced with supply chain issues and other disruptions we cannot control, many are seeking alternative solutions. Among the possibilities, solar power seems like a no brainer. However, solar power isn’t a cut-and-dry option. Two common solar power choices for the everyday consumer are solar panels (such as those installed on a roof), or solar farms where consumers “buy in” to a solar-powered cooperative to run their homes. When you start exploring the options, buying into a solar farm or investing in solar panels, the information shared on websites can be confusing....

Replenish yourself in the Hudson Valley, NY

Replenish yourself with things to do in the Hudson Valley

By Joseph Gonzalez The summer is generally known for relaxation, and it seems many of us need to relax more than ever nowadays According to a survey done by Princess Cruises, many Americans only spend an hour a day relaxing, which seems miniscule compared to the amount of work we put into our jobs, family life, and other things. If we plan on living our lives happily and with as little stress as possible, then it would help to have at least one method of relaxation; I can tell you first-hand that this is possible in the Hudson Valley. The Daily Key has covered cool things to do in the Hudson Valley before, but this time, we’ll look at some places that’ll require minimum effort to...

Edible milkweed for butterflies

Milkweed: A Source of Nourishment for Pollinators, Monarchs, and Humans

By: Karen Talbot, The Wild Gardener Botanical Sanctuary Gardeners and foragers like me have been encouraged to plant milkweed if they have space. Why? Not only is this plant phenomenal for hosting bees and other pollinating insects, but also because it’s the only source of food for the lovely monarch butterflies. And did you know that milkweed is also edible? According to the American Botanical Council (Mader, p.38), Native American tribes have valued this plant for food, medicine, and fiber. There are over 100 plants in this family, the common milkweed (Asclepias syriaca) is the one I’m talking about here and it’s indigenous to the eastern U.S. where I live. Edible milkweed for butterflies is not hard to grow at all, and I’ve been doing it...

Nourish health, happiness, sustainability and success

Nourish health, happiness, sustainability and success

There is time to encourage new ideas, activities, thoughts and creations as we rest from our labors. When something courishes you, it increases your prana or life force. Nourishment goes beyond mere sustenance, to nourish is to provide the necessary nutrients, energy and love needed to thrive and grow. In this issue of the Daily Key, we will learn to nourish health, happiness, sustainability and success. One cannot think of Summer without the idea of this issue’s theme of Nourish. The abundance of the gifts of the Earth invariably feeds our senses on all levels. The rays of the sun warm us, encouraging us to engage more intimately with our surroundings. We plan our vacations and family outings physically engaging with our ecology… whether relaxing on...

Anshi Transdermal Rubs

ANSHI Transdermal Rubs: Simple, natural and effective

The Mind Key editorial team Janelle Noble Donovan created ANSHI Transdermal Rubs after spending countless hours with her daughter at the hospital. Through her various bouts of illness, Janelle found that natural, topical solutions were a powerful way to aid in her daughter’s healing. Now her natural, handmade healing rubs have made their way into beloved vanities across the country. Donovan’s coveted ANSHI turmeric rub is cited on their webpage as “the first topical turmeric for health & beauty.” We had a few writers from The Daily Key give ANSHI a try, and share their experiences. About Anshi Transdermal Rubs “We believe in the power of natural ingredients, and we know that they can gently and effectively speed up the time it takes for your skin to heal,”...

easy curbside composting in RI

Clean Ocean Access’s mission helps both land and sea with natural remedies

By Danielle Rose Newport, Rhode Island, “The City by the Sea,” has a history that is inexorably tied to Narragansett Bay and the Atlantic Ocean. Clean Ocean Access (COA) is an environmental organization with a mission to educate local communities to engage in more environmentally responsible habits. They bring awareness to how our actions on land affect our waterways. The link between the health of land and the health of the sea begins with people; easy curbside composting in RI is the key to helping the environment. Through a concerted plan of action, COA is bringing awareness to our community. Compost: from garbage to garden, a zero waste initiative Compost is decayed or rotting organic material (such as plants) that returns nutrients back to the soil for plants...

Bloom into a career change

Discover what’s possible with a successful career shift

By Joseph Gonzalez Your job should be something you enjoy. If you’re someone that works full-time, 40 hours a week, it’s not ideal or healthy to be looking at the clock every 5 minutes, constantly wondering when it’s 5 p.m. Unfortunately, this seems to be reality for a lot of people. According to a Gallup world poll, only 15% of people worldwide feel “engaged” at their job.  If you’re one of the many people that feel either unhappy or dissatisfied with work, and you’ve exhausted the possibilities within your current employment, perhaps it’s time to consider the first steps of a career change. The paradigm is shifting, and while it was once considered career suicide to shift jobs midway through your journey, today that’s no longer...

Save the Bay is for the children

Save the Bay’s Exploratorium has a lifelong impact

By Cris McCullough Save the Bay’s Exploration Center and Aquarium located at Easton’s Beach in Newport, RI, has been teaching visitors about the abundance and variety of sea life found in Narragansett Bay since 2006. The mission of the Exploration Center is to impart an understanding and appreciation of the diversity of sea life and how the health of our oceans affects our own wellbeing on shore. Through its many outreach programs, Save the Bay invites citizens to participate in the work to protect and improve the Bay. Most of those visitors are children, whose first encounter touching a sand shark or horseshoe crab at the Aquarium’s touch tank has often blossomed into a lifelong dedication to supporting the environmental health of the Bay; from this, we...

Affordable family activities in Hudson Valley NY

Things to do in the Hudson Valley: Affordable activities for families

By Joseph Gonzalez Are you considering giving your family a fun vacation, but aren’t able to dish out money to go to expensive destinations? According to a poll published by Bank Rate this is more common than one might think. Places like Disney World aren’t exactly the easiest to access, especially if you have more than one child. Luckily, there happens to be one general area with many affordable things to do: the Hudson Valley in New York. From Orange County to Kingston to Goshen, there’s a variety of places to visit. Many of them are not only affordable for the whole family, but also a fun time for all ages and tastes. Your bank won’t be broken with these affordable family activities in Hudson Valley,...

The Farm at Ketchikan

The Farm at Ketchikan is changing the face of local food

By Danielle Rose The Farm at Ketchikan is designed to grow and supply healthy, locally raised vegetables and produce to the local Alaskan community. Because Ketchikan is located in a food desert, owner Dr. Kevin Hall wanted to create a place where locals could find and purchase fresh, clean, and affordable locally-grown produce and vegetables that are both conscious and grown utilizing green energy. Food deserts are areas where residents have limited access to fresh, healthy food.  About The Farm at Ketchikan  The Farm at Ketchikan is housed at a 1914 farmhouse that was originally a bunkhouse for summer cannery workers. The 4600 square foot building is surrounded by 17 and a half acres. Dr. Hall particularly loves the tin architecture, and how spacious and sturdy the building...

healthy relationship with exercise

Relationship with exercise = relationship with self

by Dana Chapman, The Diet Recovery Coach The word “exercise” is a loaded one that comes with a lot of emotional baggage. This is especially true when exercise is associated purely with weight loss efforts and goals. When you think you "should" exercise, a funny thing happens. You start to dread it, then you are far less likely to actually do it. Which is the opposite result of what you are going for. Today I want to show you another relationship with exercise, and a more freeing way to look at it. Healthy exercise motivation, step-by-step Here's a step-by-step process to get you started on building (or rebuilding) a healthier relationship with exercise, movement and your body…Even if you have had a tumultuous relationship with it for years. If...

Celebrating Beltaine and trees

Beltaine and Arbor Day: Celebration of Earth in bloom

By Cris McCullough Beltaine. May Day. Many of us associate mid-spring with the quaint traditions of dancing around a May Pole or the crowning of the May Queen. This is a time of exchange with nature, a time to celebrate renewal in all its forms. Buds begin to form on the trees, encouraging us to slow down and pay attention. Celebrating Beltaine and trees is an ancient tradition, one that translates contemporarily to a sweet stop in the woods. Anyone who has placed a hand on a tree to intuitively “listen” to the sap beginning to flow can agree. Even exchange: Celebrating Beltaine and trees Beltaine is an ancient Celtic festival of renewal and fertility dating from Roman times. Entire villages would gather and sleep under the stars,...

enjoy the great outdoors for renewal

Use nature to combat covid stress syndrome

The National Institutes of Health identified COVID stress syndrome as a legitimate disorder which has made a debilitating impact on our children especially. Hippocrates said, “Nature itself is the best physician,” as Joann Ayuso, a fitness trainer and health coach from Providence, RI, well knows. In 2018, she founded Movement Education Outdoors to provide opportunities for all children, especially those of color and with limited resources, to enjoy the great outdoors for renewal, and begin to recover themselves and, hopefully, regain a sense of normalcy. See why time in nature is not only a balm to the soul, but also an important key to our on-going physical, emotional, and mental well-being and just maybe a way to save and inspire the next generation. R.I. Programs Explore...

Post-covid reintegration

Hacks for reintegrating into a post-covid world

By Cris McCullough, MA, Holistic Counselor Post-covid reintegration  It’s been a challenging two years! But here we are, gazing into what has been described as, “the new normal.” We all have made sacrifices of one kind or another, and now we are faced with the challenge of reintegrating and finding our personal rhythm that helps us be and stay healthy. There are many ways to find healing that can assist us in embracing the new normal. The Daily Key editorial team asked some of our trusted colleagues from various disciplines the question: “What are your suggestions/tips/hacks to help folks recover, renew, and master the act of post-covid reintegration?” Reintegrating with New York State therapist James M.:  How can isolation affect a person’s well being? For many, at the start of the...

Organic versus pesticide farming Chemical free food Organic foods

Salad with a side of piperonyl butoxide: Making the move to pesticide-free

Spring is a time of renewal of mind, body, spirit and environment. Many of us greet the new season by renewing our garden spaces in preparation for the growing season. Spring brings an abundance of fresh bitter greens at this time of year. The body craves these nutrients as it begins to shed winter fat. Becoming aware of pesticides, how they affect the body, and how to avoid them, is a timely focus for better health. This article, by registered dietician Melissa Kirdzik, was first published in Newport Naked. In it, Melissa explains the pervasive use of pesticides in our environment and why organic versus pesticide farming can be better for both your health and the environment. Making the move to pesticide-free By  Melissa Kirdzik for Eat...

nature as an ecosystem versus machine

Your body is nature: a guide to connecting with nature wherever you live

Our bodies reflect the patterns of nature. Each of us has an innate rhythm that responds to the time of day, the flow of seasons and the ecosystems we inhabit. Herbalism treats both the human body and nature as an ecosystem versus machine that resonates with the environment it inhabits, utilizing energetics to manage these connections. This article by herbalist, Sajah Poplum, discusses the role of energetics in herbalism and suggests techniques to more deeply connect with nature no matter where you live. By Sajah Poplum, School of Evolutionary Herbalism The body can be understood as either an ecosystem or as a machine.  The more you understand that your body is but a mirror to the natural world, the more you see the elemental and energetic cornerstones that form...

Real Root Beer recipe for renewal, an old fashioned natural springtime soda recipe

Step into spring with delicious nutritious real root beer

By Karen Talbot, Wild Gardener Supplements and powders mixed into morning smoothies are helpful in keeping ourselves looking and feeling better. But the foundation of true self-care begins at ground level with unprocessed food and drink that can deeply nourish our health and wellbeing, as well as prevent a call to the doctor’s office. A North American recipe for old fashioned soda made from roots, barks, and herbs (we can call this the Real Root Beer recipe for renewal) is one herbal component of that foundation that benefits many bodily systems. But how did this natural springtime soda originate, and what are these healing plant ingredients? North American recipe for real root beer When colonists arrived in the new world, there were no familiar grains to homebrew “small...

Take a social media break

Springtime self-care: balancing your priorities

By Josephine Belliveau Are you the type of person who is all work and no play, and a part of you feels like you should prioritize your well-being? In this day and age, many aspects of our life take place on a phone screen. Everyone has the opportunity to project themselves through the media. While it is an easily accessible way to stay connected to loved ones and even take inspiration from people you don’t know, it’s easier for lines to blur between the two perspectives of social media and real life. When you’re only seeing the best parts of everyone’s lives, it puts pressure on us to do more and try to measure up to the perfect standard we see all around us. Springtime is...

Things to do in the Hudson Valley

Things to do in the Hudson Valley

By Joseph Gonzalez The Hudson Valley (where I’ve lived for my whole life) is home to a myriad of activities, whether you’re looking for a break from city life, or if you’re generally looking for new experiences. They can give you an opportunity to find ways to renew yourself going into the spring. Things to do in the Hudson Valley As the northeast comes out of this brutal winter into warm weather, we remember that spring goes hand in hand with making a refreshing change for yourself. Now that the sun actually stays up past 5 PM, you have endless possibilities in regard to trying new things. If this is what you’re looking for, look no further than the Hudson Valley in upstate New York. The things to...

Athlete recovery methods help with training without injury

By Darren Cooper Athletes are willing to do anything to gain a competitive edge on their opponents. Today that even means stepping into a deep freeze. In the last few years, the world of athletic training has seen a new-found emphasis on recovery and renewal. It’s no longer all about how much weight you can push on a bench press bar. It’s about flexibility and the ability to keep training without injury. “I’d say in the last five years or so, recovery has become a huge focus,” said Mike Nunziato, owner of TNT Training in Paramus which has serviced professional athletes and college and high school stars. “We know that if kids are beat up all year, they’re not going to be able to practice hard.” Cryo has...

Clean ocean access supports local artists

Artists Supporting Clean Ocean Access opening reception

by Danielle Rose Clean Ocean Access [COA] is opening their office doors for a reception from 6:30 pm to 8:30 pm on Thursday, March 31. Instead of business as usual, Clean Ocean Access supports local artists with a full display of artwork. "Creations for the Ocean: Artists Supporting Clean Ocean Access" is centered around various media works inspired by the power of the local environment. The belief is that storytelling in all forms is essential to our sharing and understanding of the natural world. “We look forward to sharing our first artist-focused event around our vision of a clean, healthy ocean that is accessible to all,” according to COA. Attendees will have light refreshments and an opportunity to meet and chat with the artists. The original works will...

Make eco-friendly and sustainable choices this holiday season

By Sandra Yeyati Several holiday traditions, while bringing joy to people, can also cause harm to the environment. The endless amount of paper used for wrappings, certain gifts being made of non-renewable material, and decorations that use a lot of electricity all can be detrimental to Earth in the long run. Strategic action is necessary in order to help this issue. Thankfully, advancements in technology have given us the opportunity to be able to celebrate the holidays while maintaining harm reduction. This Natural Awakenings article by Sandra Yeyati shows how you can engage in sustainable choices during the holidays, which includes eco-friendly decorating and responsible gifting. Greening the Holidays: How to Celebrate Sustainably With every record-setting storm and catastrophic fire, more people are realizing that we are embroiled...

journaling to create a holiday memory book

More than just memories: A holiday memory book can heal

by student writer, Josephine Belliveau Creating a holiday memory book can be a great way to commemorate the treasured moments we experience over the holiday season. Most people make scrapbooks that are decorated pages with pictures. However, sometimes pictures don’t do the valuable memories we never want to forget justice. A holiday memory book combines scrapbooking and journaling to bring peace and calm to your holiday traditions. By adding the aspects of daily journaling, you’re turning a scrapbook into a memory book that’s unique to add to your family history. Bringing the holidays alive with stories and anecdotes. You’re recounting these memories with not only pictures but with words.  Creating a holiday memory book tradition Every family has their own traditions and ways to celebrate the holidays, some...

DIY cold and flu remedy made from pine

A Warming Elixir for surviving the Winter Blues

by Karen Talbot, wild gardener The fragrance wafting up from my hot cup of tea conjures up favorite evergreen memories as I write. I can still smell the balsam firs where we camped in New Hampshire years ago; discovering a magnificent blue spruce on a South County RI trail; and the pleasure of harvesting pine needles for this cup of tea outside my door. Pines are also my medicine for preventing and easing the symptoms of a cold and cough, building  the immune system, and especially preventing the flu. This DIY pine cough and flu remedy is a great herbal solution to survive winter and can be made with almost any evergreen available to you. Pine: It’s not just about holiday memories Evergreen needles are the main ingredient...

Live a longer, healthier life through continued learning

By the Mind Key Editorial Team   It has long been believed that knowledge seekers live longer. In fact, recent studies confirm that continued learning exercises have been found to improve neuroplasticity, or the ability to stay mentally sharp. Continued learning has also been known to reduce the onset or symptoms of memory-related diseases. For example, a 2010 review published in the Journal of Psychosocial Nursing and Mental Health Services found that education has the ability to protect our memory and intelligence, and even minimize the effects of low education. Cognitive inactivity, on the other hand, has been associated with reduced fluid intelligence (processing speed and ability). Cognitive Activity Factors In an article published by Scientific Learning Corporation, renowned researcher in brain plasticity, Dr. Michael Merzenich, notes that the brain...

lifelong learning comes in many forms

In this issue: An introduction to Lifelong learner

By Catherine Minto Over the duration of our lives, we come to know what we know through the pursuit of applied academia, or the raw experience of our personal journey through life. We learn through trials, tribulations, and triumphs. Failures teaches us as much, if not more than our successes.  Lifelong learning guides us through the endless undulations of the experience that is life. One of the greatest advantages of living in this age is our ability to access and absorb millions of volumes of information. We can gobble it up and literally run with it in our pockets. Being a lifelong learner is so much more than information, however. It’s a free-spirited journey of the soul to remember that life is short, but that we...

thrifty holiday shopping starts at thrift stores like Miss Masters Closet

Get thrifty this holiday!

by Theola Malin Between minimum wage jobs and the high cost of books and other living expenses, it is hard for college students to find gifts for their loved ones. I, like many other college students, want to be able to give gifts to the people I love. With my limited budget, I had to find ways to be able to get everyone something for the holidays without going into debt. In my first year of college, I discovered economical holiday shopping through thrift and consignment stores. Thrift shops offered great quality clothes from brands that I could normally never afford.   History of thrift shops Second-hand shops existed in England long before thrift shops were invented. Oftentimes churches would run rummage sales to raise money for the...

Holistic consultant helps you discover the best resources for health, business and life.

Your right to health, happiness and success

By Joseph Gonzalez What are your 2019 goals? Whether you’re seeking to improve your health and feel better, bring your business or career to the next level, or simply refocus the next step of your life, Mind Key is here to support you. We believe everyone has the right to health, happiness and success. We also believe that these integral elements of humanity do not exist in isolation, but are intricately and delicately connected. That’s why we offer numerous ways to help you discover and understand the best resources for your body, business and life. Not only that, but we trust your inner guidance system, and want to help you hone it so that you are better equipped to determine which resources are worth your time...

Winter solstice ritual celebrations bring us back to our natural rhythms

Celebrate winter solstice with ritual

by Cris McCullough, MA We live at a delicate and dangerous time in history. We are threatened by the accelerating erosion of culture, a crisis of change brought on by our own lifestyles, values and technology. Now more than ever we need cultural forms that assist us in celebrating life in all its diversity, amidst suffering and the day-to-day grind. Historically, the celebration of the continuance of life around the Wheel of the Year served that purpose for communities cross-culturally.  By seasonally aligning themselves with the grander rhythms of Mother Earth, people from every culture renewed their connection and inter-relatedness to their world and to each other. The celebration of Winter Solstice is one such festival. Especially in northern locales, humans throughout time have awaited the...

The Milk, The Myth, The Legend!

by Amanda Hollenbeck, Fall 2016 graduate of William Paterson University, NJ Milk, health and hormones? It is believed that in American culture, dairy has become a factor in the decline of health due to hormones and contaminants that can cause obesity, cancer, and even osteoporosis. A poll completed by the USDA Agricultural Marketing Service showed that in 2015 alone, Americans consumed 28 million pounds of low fat milk, which is sometimes assumed to be the healthier alternative to whole milk. Although the link between milk and health problems grows stronger with more revealing research, milk consumption continues to thrive while health problems such as cardiovascular diseases, diabetes, and cancer loom over America like a heavyweight. The connection between milk and common health concerns According to the Physicians Committee, a...

Wash  your clothes with confidence—Understanding Your Washer’s Cycles

By Lizbeth Fabian Whether it's bright colors, flannel sheets, or jeans you're washing, throwing them all in the same load would be a mistake. It would be like treating all of your kids the same way, and we all know that can become not only counterintuitive, but also a disaster. Just like children, each article of clothing should be treated with specific and individualized care. If you're frustrated about laundry washer cycles, and are ready to throw in the towel, then it's time for a new spin on things. Since this month's theme is about cycles, we thought this the perfect time to share this life-tip, courtesy of A&B Family Appliances in Wakefield, RI. Understanding Washing Machines Each setting, cycle, and wash temperature determine the vibrancy and life...

The benefit of stay-at-home fathers in the modern family

Jason Reilly, WPUNJ student writer   In today's changing economy more men are staying at home with their children, becoming stay-at-home fathers. Often, couples find the economic benefits of having a stay-at-home father are greater when the man becomes the caretaker. In a June 5, 2014 New York Times article, family and gender role writer, Claire Cain Miller, writes that the main driver for staying at home is choice.   According to Gretchen Livingston, senior researcher for the Pew Research Center, the number of stay-at-home fathers has doubled from 1.1 million in 1989 to reach  its highest point—2.2 million—in 2010. Eric Mountford, of Slate online said that he’s a stay-at-home father because although he'd love to put his kids in daycare five days a week, he doesn't have the...

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