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do what you love Tag

Mind KEY / Posts tagged "do what you love" (Page 2)

From “hard on yourself” to “supporting yourself”

October 12, 2017
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Health, Lifestyle, Uncategorized

Dr. Doni Wilson, N.D. offers simple tips for making positive changes in your life – and how to break the cycle of being hard on yourself so you can start to rely on yourself. Gain support for breaking bad habits through these simple tips for breaking the cycle. Support for breaking bad habits By Dr. Doni Wilson Making a change in your lifestyle can be challenging. We get into habits that are hard to break. For instance, when helping patients change their diet, they often tell me that they can be very “hard on themselves” when they eat something they know will make them feel worse. Have you experienced the “hard on yourself” vicious cycle? As you can imagine, it doesn’t do you much good. I encourage my patients to...

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Tips and tricks to making good habits stick

October 10, 2017
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Lifestyle

By Joseph Gonzalez Like everyone else, your new year’s resolution was getting a gym membership, and sticking with it. With your daily commute to the city, and two kids at home, you struggle to even find the energy to walk on that treadmill in the guest room that’s gathering dust. So what’s the trick to making a new habit sustainable? Baby steps: The first step in making new habits sustainable If you want to start a new habit, you should consider the factors that would get in the way. What’s stopping you from starting it? And what can you do to change that? The fact is that if you want to start a new habit, you’re most likely willing enough to find alternative methods for it. For starters, Tiny Habits...

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sleep's effect on academic performance

Student’s academic performance can heavily rely on sleep

October 5, 2017
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Health, Lifestyle

by Toyreh Blacknell, a Fall 2016 graduate of William Paterson University, NJ Time is short. The not-long-enough 24 hour cycle of light and dark is one of the most prevalent patterns we experience as humans. College and high school students alike struggle with how to use those 24 precious hours a day to balance social life, extracurricular activities, and their studies—often among family and work duties. Sleep, which should take up 1/3rd of that cycle, is usually the first element to drop from the equation. Unfortunately, lack of sleep only serves to interrupt other physical, mental and emotional patterns, becoming the silent cause too many common ills. This fact has many parents wondering—what exactly is sleep’s effect on academic performance?   How much do students actually sleep? "According to...

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Wishes really do come true! A profile of success, happiness, and yoga

September 29, 2017
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Career

Jessica Laudati, along with Emily Lawrence are realizing wishes as they open the doors to Seaside Yoga studio in Portsmouth, RI this weekend. We are proud to have these energetic and motivated young women as part of the Mind Key community.  More importantly, we are impressed with how Jessica finally decided it was time to achieve her dream, and through intention and a little bit of manifestation, the stars aligned in only a few short weeks to make her dream come true.   Here is Jessica Laudati’s story:   Opening this studio gives my life such a stronger sense of purpose. I want to share this gift with others and create a space that everyone can revel in together! What makes me more than just an instructor is that...

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Mind Key can help you start up your business

September 25, 2017
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Career

By Lizbeth Fabian Starting an online presence can be hard. As a writer in this constantly developing tech world, you have to make use of any resource available. You also have to build yourself a platform where you can share your work. And although many writers hate being a cliché, the best way to build your image is (drumroll)… a blog! I know, cringe, right? The idea of belonging to the endless list of bloggers also stressed me out. But I learned not to be afraid thanks to Mind Key’s very own Danielle Rose. Start-Up Services Mind Key offers many wonderful services and products for businesses, one of them being a Start-Up service. Mind Key can help you start or relaunch your own website and move toward getting connected...

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The secret to success as a young adult is easier than you think!

September 22, 2017
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Career, Lifestyle

By Lizbeth Fabian   In The 8 Success Secrets: For Teens and Young Adults, author Azuka Zuke Obi offers suggestions for remaining positive, following routines, and giving yourself access to opportunities/role models to improve young adult work ethic. I first spotted the book on Mind Key’s Marketplace, and I couldn’t help but think this would be a great way to get out of my summer funk and right into work mode. As a young adult who’s still unsure on how to properly adult, I thought Azuke could offer a couple pointers to help my improve my work ethic. Work Ethic Being a college student, you have to be organized, diligent, and ultimately, prepared. But what many actual college students do is lose everything, forget too many tasks...

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True Peace at Balance Yoga Studio: A Review

September 14, 2017
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Health

By Lizbeth Fabian Taking the drive to Balance Yoga Studio, I tried to calm my nerves about getting back into Yoga. Maybe because I wore the wrong spandex leggings or because I haven’t taken a yoga class in three years, I couldn’t help but think that entire session would be a disaster. Seemed like this was the opposite of finding the balance yoga peace I was seeking. Since this was a free Beginners class in their new studio, my negative thinking had me repeat, “at least I didn’t pay for it” over and over again in the parking lot. Yet the funny thing about over-dramatic negative thoughts is … you’re always surprised on how wrong you can be. The Yoga Studio Although Balance Studio is made up of two...

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Faerie card readings with Danielle Rose: A review

September 13, 2017
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Energy, Lifestyle

By Danielle Rose Krista experienced a faerie card reading with Danielle Rose back in August 2014. Since then, she has received a number of readings from Danielle. In this interview, Krista discusses her experience with Danielle and how her life has changed since then. All this as a result of card readings for self discovery.   The First Time Where did you first learn about Danielle's readings?   I was first introduced to Danielle Rose's readings through the Trinity Summerfest psychic fair in Sussex County, NJ. I saw a faerie card reader [Danielle], and being a long time lover of fae, I had to get a reading!   What made you want to try it?   Simply put: I love faeries and I love card readings. I was even more excited to find out the...

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Don’t let manifesting get in the way of wishing

September 6, 2017
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Energy

By Vera Remes I love poet/writer Shel Silverstein and the quirky wisdom found in his “children’s” books.  I put the word “children” in quotes because adults read his books too, and appreciate his unique view of the world, people and what’s important in life. One quote about manifesting and wishing and those who make wishes, is one of my favorites and led me to write a blog about wishes creativity and manifestation. Titled Invitation, this quote comes from Silverstein’s book Where the Sidewalk Ends:   If you are a dreamer, come in, If you are a dreamer, a wisher, a liar, A hope-er, a pray-er, a magic bean buyer… If you’re a pretender, come sit by my fire For we have some flax-golden tales to spin. Come in! Come in! Not thinking about what he was...

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Believing with The Belief Coach

September 5, 2017
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Career, Energy

By Barbara Steingas This month, I had the pleasure of a complimentary belief coaching session with The Belief Coach, Wendy Watson-Hallowell. I choose her service for my wishlist because changing your beliefs are the foundation of our successes and failures. Henry Ford said, “Whether you think you can or whether you think you can’t, either way you’re right.” Changing beliefs that are no longer working can help you get unstuck, or achieve your next goal.  We all have blind spots of beliefs that keep us from accomplishing our goals and that sabotage our success. Wendy could help me uncover some underlying limiting beliefs that hold me back from more success with my practice. If I could do this, then I could help more people who I’m here to...

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The benefit of stay-at-home fathers in the modern family

August 9, 2017
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Career, Relationship

Jason Reilly, WPUNJ student writer   In today's changing economy more men are staying at home with their children, becoming stay-at-home fathers. Often, couples find the economic benefits of having a stay-at-home father are greater when the man becomes the caretaker. In a June 5, 2014 New York Times article, family and gender role writer, Claire Cain Miller, writes that the main driver for staying at home is choice.   According to Gretchen Livingston, senior researcher for the Pew Research Center, the number of stay-at-home fathers has doubled from 1.1 million in 1989 to reach  its highest point—2.2 million—in 2010. Eric Mountford, of Slate online said that he’s a stay-at-home father because although he'd love to put his kids in daycare five days a week, he doesn't have the...

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Renew your career by upgrading your online presence

July 27, 2017
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Career

By Amanda Hollenback Some find social media and other internet platforms to be a burden to society, but the truth is that 78% of the population in the United States has at least one social media or social networking account. That means those who are say they dislike social media likely have an account themselves. According to Statista, every month, Twitter gains 319 million new accounts and Facebook has over 1.86 billion registered users worldwide—making social media an influential machine to be reckoned with. If you want to advance beyond what your field offers, building your brand on social media can have amazing benefits. Including networking, professional promoting, and becoming a credible figure on some of the most used platforms on the internet.   Of course, social media has its...

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It’s about creating time, not making time

July 26, 2017
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Career, Lifestyle

By Joseph Gonzalez   Life can be easier when taking things one step at a time. But sometimes, we tend to bite off more than we can chew, and this can get in the way of doing what we love. Most of us tend to have busy lives, and it could be difficult to do what we love amid that chaos. Despite this, it’s crucial to keep in mind that it’s not a matter of finding time, it’s about creating time. It’s normal to realize you won’t be able to get to what you love to do immediately. That screenplay you’ve been wanting to write could be perpetually on the shelf because of your job, spouse, kids, and other engagements. It could be months before you are able...

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Gait TRC: Therapeutic Riding

July 20, 2017
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Career, Health, Lifestyle

As my law practice wined down in the years leading up to retirement, I spent money and lots of effort getting certified as a therapeutic riding instructor with PATH International. Retirement seemed a good time for me to give back and meld my love of teaching special needs students. Teaching is something I had done for 11 years, but my love of horses, I have always had. While I was teaching, I often took one or two amenable students to my barn with me on the weekend, not to ride but mostly to clean or just have fun. Horses touched my students in a variety of ways—encouraging speech, eliciting emotions, controlling aggression. However, it wasn’t until after retirement that I realized how powerful a tool therapeutic...

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