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Meditation made easy

Mind KEY / Energy  / Meditation made easy

Meditation made easy

Sometimes meditation is hard, but this little moving meditation is so simple that I’ve taught it to my girls who are 4 and 7. It’s something I hope that we can all come back to when life seems overwhelming.

It’s a great way to recenter, and focus.  It’s a way to find your spirituality, and to meditate without struggling to remove your thoughts from your mind.  The simple act of walking slowly while bringing your hands to your heart or your face allows you to feel your thoughts without judgement.

Even if you only have a few moments, check out the beginning of the video to get the gist of it.  Listening further will take you deeper into how this helps quiet the mind and bring peace that can be accessed at any moment of the day.

 

<3 What a gem! <3Quite possibly the most simple and effective spiritual exercise ever.
Posted by Mooji Hawaii on Thursday, October 16, 2014

To view this video on facebook and like Mooji Hawaii, click here:
https://www.facebook.com/mooji.hawaii/videos/523489724461807/

Danielle Rose
Founder, Mind Key

I help people follow their dreams! As the founder, CEO and Editor-in-Chief at Mind Key, Danielle has the skills and abilities to help you grow in your chosen career, or to launch the business of your dreams to the next level.

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