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February 2016

Mind KEY / 2016 / February

Relationship wrap up

February 29, 2016
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2
Health

Over the last month, the blog here at Mind Key has focused on relationships.  Relationships with yourself, your family, your significant other and relationships with your higher self.  Each type is drastically different.  How you relate to yourself is not the same as how you relate to your family, your partner or your spiritual connection, but each type is connected by the basics; honesty, love, kindness and work.  Relationships don’t just spring into being (except for the relationship with self…  That one’s kind of a given...

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Spirit Animals/Power Animals

February 23, 2016
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0
Creativity

Are you seeking an answer to a question? Facing a daunting situation? Remember, you have a Spirit Animal  waiting in the wings to help you through whatever situation you face. When clients come to me for a Shamanic oracle card reading seeking solutions to their problems and questions, first I guide them to choose a Spirit Animal to help them in their quest. Their Spirit Animal  will possess the traits they will need in the situations they inquire about. I utilize Power Animal Cards to assist clients in their choice, but meditating, observing nature and being aware of your dream time are all ways to find your Spirit Animal. During my Shamanic Drum Circles, participants find their Spirit Animal through guided meditations accessing the Lower World while...

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Spirituality and “higher-self”

February 22, 2016
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0
Energy, Lifestyle, Relationship

This month, we've explored relationships of all varieties—family relationships, romantic relationships, and the ever-changing, relationship-with-self. For our last week, we're going to explore the not to be ignored important relationship-with-higher-self. The definition of higher-self varies from individual to individual.  Some define it as god, the universe, spirit… some recognize it as power from without, and others as power from within. Our higher self is comprised of our angels, our guides, our inner wisdom, those who have passed on and are still with us, sentient beings we connect with, innate knowledge, intuition, and yes, our god(s)/goddess(es).  There are so many more.  I could go on and on. The one thing that binds all of the above concepts is that our higher selves are connected to the greater fabric of the...

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Managing Difficult Family Members – Family Relationships

February 19, 2016
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0
Health

Over the course of time that I have been in private practice, which will be 16 years this April, I have been asked many questions related to managing the triggers of internal stress that are immovable in life. Among these questions, the one that is asked most often is how to navigate difficult family relationships. There are always 2 choices: first, to write the offending family member(s) off completely, with no further contact, thus eliminating the stressor entirely (and perhaps substituting another in its place, but that might be another blog post...

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Thriving in a Blended Family

February 17, 2016
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0
Lifestyle

There are different kinds of family units.  Single parent, the Traditional family, and now the Blended family, a recurring situation where couples merge and raise a family where biological and un-biological children come together.  Writer and Mind Key member Tamara Rokicki, shares her blended family journey through her personal blog. ------------------------------------------------------------------------------------------------------------------- Blended Family: ‘a family consisting of a couple and their children from this and all previous relationships’. I often get asked how I manage to survive—and thrive—in a blended environment. Many people expect this arrangement to be frustrating, something that either works or completely falls apart. I’ve met parents who automatically assumed there is a ‘resentment’ component among our children—biological, adopted, or step. The latest question has been, “Is it hard to be in a blended family...

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In defense of the unmarried woman

February 11, 2016
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0
Creativity

        So I am supposed to be writing about relationships this time. I am sitting here on my couch with my ever-faithful dog and out of no where my grad school thesis advisor popped into my head along with other loved and admired poets. Women who had one huge commonality. Rachel Wetzsteon was a revered poet, author, and teacher who had a profound influence on my strengths and weaknesses as a poet and writer. I may have been her last advisee since she committed suicide seven months after I graduated in 2009. I think about how I’ll never have the opportunity to sit with her in a coffee shop on a cold February in New York, laugh with her over the ridiculousness of...

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Lent and Mindfulness in relationships

February 10, 2016
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0
Health

“In a time where no one seems to have enough time, our devices allow us to be many places at once — but at the cost of being unable to fully inhabit the place where we actually want to be.  Mindfulness says we can do better.”  — Time Magazine cover article on mindfulness, February 3, 2014. Oh Catholic Lent! Self-denial for 40 days. First begins with Ash Wednesday and ends with Easter Sunday. This year that is February 10th until March 24th. Then we can commence back to the sinning!!! ( Just a little humor) I am not Catholic. I have though, participated in Lent for a few years now. It's mindfulness. Give up harm, replace with good. Mediate for the 40 days and send peace to the...

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I love you. But we can’t be together…. today

February 9, 2016
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0
Health

Sarah Loukos Sarah Loukos is a tarot reader and a valued Mind Key member and contributor. Today I will not think That we could not spend it together I will instead think Of all the days we did have together And hope that you can feel me Reliving every moment S.L. Gray Love is a funny lil bugger, ain't it? It dives you into a world of joy and anger, dizziness, bliss and oh the fantasy that lives in your mind about how it will be when you both are in each others arms. One day. Guess what, it's not today. You're married or he's married, one can, one can't. Life or jobs. KIDS?! All of these things are the things that get in the way of you and your soul mate's love. As a tarot reader, I see...

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Keeping the spark alive – Long terms relationships are hard

February 8, 2016
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0
Health

Jon and I cycling at Red Rocks park in Las Vegas My husband and I have been married for twenty years and together for twenty eight.  That's a long time. Its hard to keep things fresh when eventually, everything has a low point like I mentioned here. If you go out onto the internet, there are so many websites and articles that give tips and tricks on how to keep it fresh, to keep the spark alive, to rekindle the romance. Date night for the Durys before sushi and comedy One of the most common threads is planning a date night. Date nights are awesome.   And I'm not talking about Date Night, the movie (although your date night could include Date Night, laughter is also awesome.)  They can consist of something as...

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Motherhood: The ultimate relationship-with-self

February 5, 2016
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0
Energy, Lifestyle, Relationship

Motherhood changed me. Danielle Rose as a brand new mother of two That's kind of funny to say, isn't it?  I mean, doesn't it go without saying?  Where there was once one, now there are two… two bodies sharing a body, two schedules to navigate, and two egos competing for space (and despite what anyone says, babies' egos are huge!). Then there came two… two children that is.  And no one tells you that having two kids isn't twice the work of having one—it's ten times the work.  Because with one blissful baby it's impossible to see how the intersection of bodies, schedules, and egos multiply exponentially. Ultimately, what happened was that I lost myself in the wild tangle of everything childhood.  Motherhood became an all-encompassing title that didn't...

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Love yourself to love others

February 4, 2016
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0
Energy, Relationship

             I used to think that if I took time to care for my needs, that I was being selfish.  So I would give of myself to a fault to others. I people pleased in lieu of listening to what I needed or wanted. As a result, this depleted my energy and contributed to me developing an autoimmune disease.             Women, especially in our society, are looked at as the caretakers, causing many wives and mothers to use all their energy, focus and resources fulfilling the needs of their family and neglect to properly take care of themselves.             This can cause underlying resentment and family dysfunction. I found this to be true for myself.  I would take that resentment and internalize it, beating myself up and causing...

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Take Charge of Your Life.

February 4, 2016
2
3
Health

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Food That Boost Metabolism.

February 4, 2016
0
3
Health

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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BMI: Time to Measure Up.

February 4, 2016
0
3
Health

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BMI: Time to Measure Up.

February 4, 2016
0
3
Health

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Getting back on the “Wheelbarrow”

February 3, 2016
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0
Creativity

so much depends  upon    a red wheel  barrow    glazed with rain  water    beside the white  chickens - William Carlos Williams As a part-time professor of English, I teach this poem every semester. Keep in mind many of my students have not been in a classroom for a number of years. The wide-eyed looks of bafflement never cease to put a big smile on my face. Never mind that every time I teach this poem it’s around 7 pm on a weeknight. I am fried, and so are they. Still, this poem tends to spark a much welcomed blaze of conversation.  I have to make it clear in the beginning of the lesson that this is, in fact, the ENTIRE poem. Much of William’s work is obscure but widely read and taught. “The Red Wheelbarrow” has...

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Positive Self Talk

February 2, 2016
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0
Energy, Lifestyle, Relationship

We've all heard of the power of positive thinking, but do you believe it?  Really believe it? Stuart Smalley - SNL I think we all remember Stuart Smalley on Saturday Night Live.  He's one of the first thoughts that comes to mind when I think about positive self talk. His mantra, "I am good enough.  I am smart enough.  And doggone it, people like me!" might sound ridiculous, but it's not. In The Science of Self Talk, a blog posted on NPR in 2014, several studies regarding brain-body connections are sited saying that how you see yourself effects how you relate to the physical world.  And how you talk to (and about) yourself, either out loud or in your head, effects how you see yourself. Think about that. If you "see" yourself...

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The Benefits of Detoxification

February 2, 2016
0
3
Health

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You Don’t Need Another Excuse

February 2, 2016
0
3
Health

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Magic Yoga Moves

February 2, 2016
0
3
Creativity

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Dare to Be Great

February 2, 2016
0
4
Creativity

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A Guide to Eating Well

February 2, 2016
0
3
Health

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A Better You, Today.

February 1, 2016
0
3
Creativity

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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See the Results.

February 1, 2016
0
3
Uncategorized

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Eat Right, Be Bright.

February 1, 2016
0
3
Health

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Hundreds of Recipes

February 1, 2016
0
3
Health

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Best Fitness Foods.

February 1, 2016
0
3
Health

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Health and Wellness.

February 1, 2016
0
3
Health

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Health and Wellness.

February 1, 2016
0
3
Health

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Be an Inspiration.

February 1, 2016
0
6
Creativity, Health

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Integrative Health.

February 1, 2016
0
3
Health

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Flexibility & Strength.

February 1, 2016
0
3
Health

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Healthy Snacks.

February 1, 2016
0
3
Health

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Grown By Nature.

February 1, 2016
0
3
Health

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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