Yoga Archives - Mind KEY

Colorado Summer Yoga Calendar – Events

May 24, 2016

There is so much going on in the Colorado Yoga community! I know my son and I (Charla) signed up for the 8 class series of Yoga Rocks the Park being held at Sunken Gardens Park in Denver. Come join us for some wonderful outdoor yoga. Connecting with nature through your toes on the grass in the early morning air is inspirational! Like last year, registration is free because of generous donations, so it won't cost you a thing. Just click. The rest of these events are also worth checking into. Happy summer! Wise Women’s Yoga ~The Inner Flow Every Friday 10a – 11:30aDouble Rainbow Ranch 6541 N 63rd St Niwot CO$25 - Pre Registration Required A class for women to open into connection with the sacred beauty within. This practice is...

outdoor yoga Yoga

Personal medicines change over time

April 28, 2016

Health

Dogs are awesome My husband saw a meme on Facebook recently. I couldn't find it to post here, but it said that "Cyclists are the only people who understand why dogs stick their heads out windows of cars". I don't know if I agree that we're the ONLY people who understand this phenomenon, but we certainly do understand it. I realize that technically, while riding, I actually feel very little "wind in my hair" since I have it in a pony tail and stuffed under a helmet, but the meme is still true. I love to feel the air on my face, the speed of it, the smells that go by so quickly that I'd call them fleeting. I love to feel the power of the bike...

new medicine Yoga

Yoga as a creative endeavor

April 18, 2016

Creativity

We've all seen the pictures of the un-doable poses. The poses where the person looks like a freshly baked pretzel, all malleable and stuff. The folks who are flexible beyond normal person flexibility. Pose I can't do Suffice it to say, that's not me. I have some physical limitations. My left hip flexor doesn't open and I have some chronic pain. I work on it, but there's only so much I can do. Yet, I do yoga. Another pose I can't do Why, you may ask? Because I love it. Because yoga helps my creative juices. I'm not talking Wii fit yoga poses on the balance board that I do in my bedroom as the Wii trainer lady counts for me. I'm talking about an actual yoga class in a...

Yoga

Food That Boost Metabolism.

February 4, 2016

Health

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Motivation Training Yoga

You Don’t Need Another Excuse

February 2, 2016

Health

Beauty Nutrition Yoga

A Guide to Eating Well

February 2, 2016

Health

Health Nutrition Yoga

Boost Your Mood

January 21, 2016

Uncategorized

Yoga

Boost Your Mood

January 21, 2016

Uncategorized

Yoga

Get Up and Go

January 21, 2016

Uncategorized

Yoga

Your Complete Guide to Eating Well.

January 20, 2016

Uncategorized

Health Yoga

Making Space: Your weight loss plateau

January 14, 2016

Health, Lifestyle

I was in a yoga class not that long ago… and I heard the instructor say something I hear over and over again in yoga classes… "Breathe space into your body, in between the bones and joints." Breathe… a key element to yoga and to life… but it was the "making space" that hit me this time. My weight is something I've struggled with since having children. Those few extra pounds reveal themselves in places I'd rather they not. Skimming Louise L. Hay's book, "You Can Heal Your Life," shows us where aches, pains, and even weight will settle when we mentally allow it. I won't tell you where my weight settles, because that will be too telling of my own personal demons… but I will say,...

Health mindfulness weight loss Yoga

Food That Boost Metabolism

December 21, 2015

Energy, Health

Training Yoga

Your most essential self with essential oils

November 20, 2015

Health

I believe we all want to feel vibrant, healthy and express ourselves with our personal touch of creativity and beauty. We want to feel more abundant, seen, and loved. ~Jane Kamala Morba Jane Kamala MorbaMystic, photographer, Aromatherapy Wellness Advocate, storyteller and coach, Jane Morba believes we are all unique and each have important contributions to the world."It's important that we connect with our life force and sensuality to attract what we desire." Jane's mission is to encourage people to use earth based practices to heal body, mind and spirit, to balance the masculine and feminine qualities in our lives, and to support intimacy. She practices a blend of Buddhism, goddess feminine wisdom, Hinduism, and the school of yoga. She is a yoga teacher, trained in...

yoga

Mindfulness

July 30, 2015

Uncategorized

Mindfulness.Merriam Webster’s dictionary defines mindfulness as:1: the quality or state of being mindful2: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis; also: such a state of awareness When I think of mindfulness now, I think of yoga, meditation, hot tea and incense. And calm.Calm is a difficult concept for me. With all of the roles I play in my life and the hecticness of my calendar, I don’t makeenough time for myself. As an aside: Notice I said make instead of find time. There’s enough time. As much as I joke that I could use more hours in the day (couldn’t we all?) if it’s important to you, you’ll find the...

mindfulness yoga

The Mind Key Community: Meet Sarah

May 19, 2015

Uncategorized

Mind Key Member, Sarah LoukosIf you’re so psychic tell me when my birthday is. When people ask me questions like that, I know they don’t understand what being psychic really means.Sarah LoukosAlthough a deeply connected Mind Key Member, Sarah Loukos is more than just a psychic. She picks up on the subtleties of humanity, particularly those of the emotional variety. “I can’t read your mind,” she clarifies. But as an empath, she can energetically read the emotional signals each person’s body and aura transmits. Once aware of a person’s dominant feelings she uses her clairvoyance (psychic seeing), clairaudience (psychic hearing), and claircognizance (psychic knowing) to decipher what is happening to trigger the emotion—the loss of a pet or friend, or news of a marriage or...

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Coalescence Holistic Expo – a joining of likeminded people and ideas

September 13, 2014

Health

Coalescence is the bringing together and joining of like-minded people, ideas and things. The Coalescence Expo, set for Sunday, September 14th from 1-7 pm, was created when Kathy Steinberg was guided to join the local Rockland County area’s spiritual and holistic community. “[This is] an opportunity for vendors, healers, speakers and psychics/intuitives to gather and interact with others,” Kathy said.Kathy is a Licensed Master Social Worker and was the owner of Good Vibrations Personal Growth Center and New Age Shop in Suffern, NY. During this time Kathy said a community formed around the Center and Shop. Although the space closed in 2008, the community continues to thrive through her website WeHealTogether.com. Kathy currently works as a therapist and healer in Suffern. According to intuitive Star Blossom Goddess:...

readings shamanism spiritual yoga

Trinity Summer Fest 2014

August 14, 2014

Health

This weekend, August 16th & 17th, Trinity Metaphysical Center & Gift Shop of Hamburrg, NJ will be hosting Trinity Summer Fest 2014 at the Sussex County Fairgrounds (37 Plains Road, Augusta, NJ 07822). With free admission, this indoor/outdoor festival will be held rain or shine in the Richards Building and surrounding fairgrounds.Dubbed North Jersey's Premier Metaphysical and Paranormal Festival, the event will benefit the Willco Fire Bay Renters, who lost their businesses due to an arson fire, and the Branchville, NJ Fire Department. There will be bands, vendors, and events to nourish mind, body and soul.Discover food, practitioners, paranormal groups, ghost hunting, on-site camping, live bands and entertainment, and more. Practitioners from throughout the country will be providing services including psychic readings, energy healing, reflexology, massage...

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Yoga Tag

Colorado Summer Yoga Calendar – Events

Personal medicines change over time

Yoga as a creative endeavor

Food That Boost Metabolism.

You Don’t Need Another Excuse

A Guide to Eating Well

Boost Your Mood

Boost Your Mood

Get Up and Go

Your Complete Guide to Eating Well.

Making Space: Your weight loss plateau

Food That Boost Metabolism

Your most essential self with essential oils

Mindfulness

The Mind Key Community: Meet Sarah

Coalescence Holistic Expo – a joining of likeminded people and ideas

Trinity Summer Fest 2014

Grow your business with The Daily Key

March: This season’s astrological lion

Remedies for SAD, just in time for the Holidays

Dealing with a toxic family during the holidays

Make your own homemade yogurt (in a cooler!)

Prepare your body for winter with these tips

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Mind Key: Your Wellness Resource

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Grow your business with The Daily Key

March: This season’s astrological lion

Remedies for SAD, just in time for the Holidays

Dealing with a toxic family during the holidays

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