Making Space: Your weight loss plateau
I was in a yoga class not that long ago… and I heard the instructor say something I hear over and over again in yoga classes… "Breathe space into your body, in between the bones and joints." Breathe… a key element to yoga and to life… but it was the "making space" that hit me this time. My weight is something I've struggled with since having children. Those few extra pounds reveal themselves in places I'd rather they not. Skimming Louise L. Hay's book, "You Can Heal Your Life," shows us where aches, pains, and even weight will settle when we mentally allow it. I won't tell you where my weight settles, because that will be too telling of my own personal demons… but I will say,...