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weight loss Tag

Mind KEY / Posts tagged "weight loss"

Making Space: Your weight loss plateau

I was in a yoga class not that long ago… and I heard the instructor say something I hear over and over again in yoga classes… "Breathe space into your body, in between the bones and joints." Breathe… a key element to yoga and to life… but it was the "making space" that hit me this time. My weight is something I've struggled with since having children.  Those few extra pounds reveal themselves in places I'd rather they not.  Skimming Louise L. Hay's book, "You Can Heal Your Life," shows us where aches, pains, and even weight will settle when we mentally allow it.  I won't tell you where my weight settles, because that will be too telling of my own personal demons… but I will say,...

How Affirmations Can Keep Us On Track To Our New Year Resolutions

  We cannot solve our problems with the same thinking we used when we created them ~Albert Einstein   Hi everyone, my name is Barbara Steingas. Just after graduating college, I was diagnosed with Crohn’s Disease, an autoimmune disease deemed incurable by traditional western medicine. The first several years I followed the gastroenterologist’s advice andtook the prescribed medicines that were supposed to control my symptoms. However, I continued to spiral downward until I was a walking skeleton from not being able to really eat, and had excruciating vaginal-rectal abscesses. As a last resort, the gastroenterologist suggested a new treatment option: take an immunosuppressive medication, but due to my frail state, the doctor said there was a high risk that if I contracted a cold it could potentially turn into...

What is a resolution? Why do it?

What is a resolution?Merriam Webster defines "resolution" simply as: the act of finding an answer or solution to a conflict, problem, etc. : the act of resolving something : an answer or solution to something.This offers an interesting light in which to cast our New Years resolutions.  What are we actually doing when we make them?  Are we resolving to fix or find an answer to a conflict or problem in our life?Considering this definition prior to jumping feet first into a resolution that is impossible to keep could provide the insight needed to make that resolution last. According to StatisticBrain.com, the #1 New Year's resolution is probably exactly what you think it might be: To lose weight.   The first question to ask is why.  Why...

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