January is Stress Reduction Month with Dr. Doni
Happy New Year from Dr. Doni! First, let me wish you a happy and healthy 2017! I do hope you had a wonderful holiday season. I love the holidays. I love the cooking, the eating, giving presents and spending time with my loved ones. But I also know the holidays can be a STRESSFUL time for many. By the time the New Year rolls around, we might feel a bit drained once the excitement dies down: We may feel like we ate too much, drank too much, or just plain did too much. We may have eaten foods that increase leaky gut and throw of blood sugar levels. We may have stayed up late and slept less than usual. We may have loved seeing our friends and...