Remedies for SAD, just in time for the Holidays
By Claybourne DiCosmo During the holidays, seasonal affective disorder (SAD) can hit hard. Many who are afflicted can feel sun-starved and isolated. Remedies for seasonal affective disorder can help as you bob and weave through those feelings. Found friends, good family, therapy lamps and sleep/wake regulation. SAD is no undefeated weed nor beast, it can be tamed and the mental health garden one has cultivated will be prepared for the coming spring. Remedies for seasonal affective disorder Some people don’t understand how many people are affected by this seasonal depression. In a 2016 article published in Psychology Today, Dr. Marlynn Wei, board-certified Harvard and Yale-trained psychiatrist and yoga teacher said, “For about 3 percent of people, this mood downturn is so severe that they have something called seasonal...