Yesterday I talked about how the Rarr has been cropping up in my readings.  He is not positive or negative, he simply represents energy… pure unadulterated energy.  The problem with energy, however, is it tends to want to find places to ground.  The bright powerful human soul, encased in a chemically charged, earth-bound body is fantastic grounding for energy that has no idea where to go. (To learn  more about the Rarr and unwanted or negative energies, click here.)

Here are a few suggestions for how to avoid, and shake the Rarr when he static clings your way:

1.) Ground.  Always ground.  Grounded energy is recycled by Mamma Earth, and by other balanced energies.  Put down roots, breathe deeply, meditate, play in the dirt, eat a steak and a glass or two of red wine…    Whatever form of grounding works for you do it, and do it regularly and with intent, both before and after entering social situations particularly.  This will keep you centered within yourself making you less attractive to discordant energy.  Remember that grounding comes from within and attaches you both to earth and spirit.  This connective cord runs through us all, allowing us to connect to each other through earth and spirit, avoiding energy drains similar to  those found in co-dependent or enabling relationships.

2.) Protect.  Protection comes as simply as grounding.  All you need to do is ask (your angles, guides, god, etc.).  Those who are visual can envision an aura of protective white light around themselves.  Do this with the intent that only love and light may enter. You may also choose to envision your guides surrounding you.  If you’re not visual try working with your strongest senses.  Music can be extremely protective… as can a sixth sense or intuition.  Other forms of protection come in the form of amulets, herbs, stones, fragrances (use only pure fragrance such as essential oils, NEVER use chemical fragrances for protection as they will alter your energetic output).  Again, there are many options out there, but use what’s best for you.

3.) Clear.  Clearing is as easy as breathing deeply and using that breath to fully sweep your body both inside and out.  Breathe out and let everything that isn’t yours or isn’t serving you go with the breath.  Do this several times.  Do it with intent.  Have I mentioned how important intent is?  Or use sound, allowing the vibrations resonate within and clear you as with the breath.  Salts, fragrance or even moonlight can enhance the clearing properties of bathwater.  Fire is also very clearing.  

Stop back tomorrow and Friday for more suggestions on how to ground, protect and clear to avoid and whisk away any pesky unwanted energy.  

And don’t forget to tune into Among the Realms Radio at 7PM EST tonight to learn more about negative energies, including those of the paranormal variety, and how to protect against and avoid them.

Do you have suggestions of your own?  Please comment with them here, or email me at danielle@mindkey.me – and they could be featured in tomorrow’s blog.

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Tomorrow: More tips on protection, clearing and grounding