Polyface Farming – Video
Fully sustainable farming is possible with animals maintaining the land and creating food. But it takes many hands and many animals to make this work. Check out the video below created by USA Today and posted on YouTube. ...
Creativity
RI Event – The party that’s giving back
Looking for good music, good food, and good times this weekend? Look no further than A Party for the People, happening Sunday, June 26th in Middletown, RI. The day is about creating a sense of community and goodwill for all of us who have given back in some way to help others, event organizer and owner of Good Time Productions, Michael Hayes, said. "Everything that happens impacts the next person because [on the island] they're so close," Michael said. "I wanted to give something back to everybody. We are always struck by tragedy, but I wanted to do this for a positive reason." Over the past decade, Michael's watched friends battle cancer, lose their loved ones and homes unexpectedly to tragedy, and time and time again, he's seen...
Dadpreneurs!
Thanks to Ann Noder at Pitch Public Relations, we found out about these awesome Dadpreneurs and in the spirit of a stupendous Father's Day, we wanted to share them with you. Jon Sumroy, dad of four, is the brains behind the new mifold - the most advanced, compact and portable child car safety seat in the world - ten times smaller than a regular booster seat. Rather than "boosting" kids up - the seat brings down the seat belt to a child's size. It’s so compact it can even fit into a back pocket! The company is now in manufacturing to meet massive customer orders after exceeding its Kickstarter goal. Edward McCloskey has launched the first chemical-free baby wipe (new to the U.S market) after struggling to...
NJ Event and Gardening Tips
Pollinator Week is coming soon! June 20th through the 26th, 2016. National Pollinator Week is a time to celebrate pollinators and spread the word about what you can do to protect them." We are celebrating by putting all of our native plants on sale all week, as well as any 'pollinator' plants. To kick off the week, we will be hosting a Butterfly Gardening Class on Saturday June 18th at 2 pm with educator Carol Gurney. Explore the butterfly's life cycle, receive information on host and nectar plants, make your own butterfly cage, receive a Painted Lady AND a Monarch chrysalis to take home and then watch as they emerge into butterflies. Monarchs are having a rough time these days-come give one a good start! Pre-Registration...
CO Events Update – Pollinators, Yoga and free things to do!
Hudson Gardens is more than just beautiful flowering gardens located near Denver. Hudson Gardens is an event center, a beekeeper's dream, a concert venue and a wonderful garden center. Check it out! Pollinators, Yoga, and Free Things to Do! Pollination Fascination Lecture Series Celebrate National Pollinator Week by learning how to become a pollinator steward in your own backyard. June 8 | Spotlight on the Bumblebee June 15 | So You Want to Be a Beekeeper? June 18 | Meet the Beekeeper (Free) June 22 | Habitat Hero: Wildscaping 101 Yoga in The Gardens Every Wednesday, 9-10 AM June-September Start your Wednesday mornings right! Awaken your senses with an outdoor yoga class amidst the natural beauty of Hudson Gardens. Walk-ins welcome. View the calendar for info on class style and instructor. Meet the Vegetable Gardener Select Tuesdays,...
Mind Key: Giving back to the community at large
In June's Mind Key Issue we will be sharing stories of giving back and paying it forward. Sometimes this is referred to as karma, but we prefer to look at it simply as energy. We receive what we put out, which is why the best way to change the world is by changing your personal world. This creates an incredible ripple effect that touches the lives of others, who then pay the good energy forward. Not only that, but it raises your individual vibration so that you attract more of what you give into the world back to yourself. I like to compare this to the phenomenon of love. No matter how much love you give, it never diminishes, only grows. Giving back works the same way. We feel fulfilled and...
BBQ season is here – Recipe!
Recipe of the Month Birtha DeBlues BBQ Sauce Visit Savory Spice Littleton, CO for an easy kit with all the ingredients pre-measured to make this sweet and smoky sauce. Ingredients 3/4 cup packed brown sugar 1 Tbsp Medium Chili Powder 1/2 tsp mild yellow mustard powder 1/2 tsp ground ginger 1/4 tsp ground allspice 1/4 tsp cayenne 1/4 tsp crushed red pepper flakes 1/8 to 1/4 tsp hickory smoke flavoring* 1 1/4 cup ketchup (preferably Hunt's) 1/2 cup apple cider vinegar 1/4 cup water Notes *Hickory smoke flavoring is strong, so use it sparingly; start with 1/8 tsp and add more while cooking if more smoke flavor is desired. In place of the dry smoke flavoring you can use 3/4 tsp liquid smoke (or more to taste); add it to the liquid ingredients. Directions Combine dry ingredients together in a small bowl. In a...
Global Event/Contest – #LipSexArt with Colin Christian
In an effort to give our Mind Key community of talented artists and friends another outlet to release their babies into the wild, see below for an amazing contest opportunity to be featured in a gallery show! Remember to Hashtag (#) #MindKey and tag @Mind.Key (on Instagram) also when you participate! We'd love to see what you come up with! ********************** In celebration of the new, exclusive "Lipsex" by Colin Christian, AFA Gallery and the Artist invite fans to participate in a social media photo challenge! Print the lips from our website, feature them in an original photo, and share the image on Instagram and Facebook via the tags: #LipSexArt @AFANYC @ColinChristian One person will win a pair of mini candy apple red lips by the Artist. (Please remember to keep...
Tappan NY Event – Exploring the Seven Chakras – June 3
Hove you felt blocked recently? Find release by learning about the 7 chakras of the body with Rita Gigante on Friday, June 3rd. ...
Newport, RI Event – Spring Forth Festival Friday 5/27
Community gardens are important both for the Community as well as for the individual. They can be a source of food, a source of exercise, a source of pride and of belonging. Come out to Aquidneck Community Table's Spring Forth Festival at the Great Friends Meting House this Friday and claim your source!...
Portsmouth, RI Event – Rhode Island Day – May 14th
Buy and eat local, Rhode Island. Clements' Marketplace 2575 E Main Rd. Portsmouth, RI (401)683-0180 www.clementsmarket.com ...
May in the Garden – Tips and Tricks
May in the Garden What to do now: Lettuces love this weather--grow them now! Wait to put veggies like tomatoes and peppers in later in the month. There are still many seeds you can start now--come see what just came in. Start weeding now while the plants are small. Weed when the soil is wet--it's a lot easier. This week should be great for weeding! (Use a hoe to make it even easier.) In the perennial garden, put peony rings and other grow-though supports out now before foliage gets too big. You can divide your late summer and fall blooming perennials now if you have to, before they are too tall. Mulch your beds to keep moisture in and weeds out! Don't mulch up the sides...
Playwrights–let your babies go
As artists and writers it's easy to hold onto your work, crafting, editing, polishing, repeat. Sometimes the best thing you can do is just let it go. Rhino Theatre is offering playwrights the opportunity to do just that. Before you can get your work out in the world, you have to let it go. Best of luck! You've been slaving away over that manuscript...
An Open Letter to Wheat and Dairy
Sometimes finding your medicine means discovering what doesn't work. That discovery (and then the process of avoiding that which isn't working for you) can be infinitely more difficult than discovering what does. TaraLeigh There's a connection between everything; what you eat and how you feel physically, emotionally and spiritually. Friend of Mind Key, TaraLeigh Weathers, posted a spectacular open letter that we want to share with you! Dear my Beloved Dairy and Wheat, I loved you from the moment I met you. I thought you loved me too, but the way you treat me is no way to treat someone you love. Throughout the years you’ve hurt me over and over again. When I was a child you gave me hives, stomach issues, seasonal allergies and chronic sinus infections....
Natural Medicine – A short story
She ran from the house, her skin cold against the balmy summer air. It could have been late afternoon, the full weight of sun and humidity pressing down against her, and it wouldn’t have mattered. Nothing could warm her now. Her hurried steps brought her to the small patch of woods not far from the apartment. Gnarled limbs, heavy with Spanish Moss, provided sanctuary as she wove her way around the trees. Most of her friends were leery of this place, leery of the creatures that called this swampy spot home. She was far more concerned with the human creatures she left behind her, specifically the so-called friend that climbed on top of her while she was passed out. She woke up to find his hands...
Profiles for Success – Marisa Goudy
Marisa Goudy is a writer who helps emerging thought leaders tell stories that matter. Through coaching and online courses, she empowers therapists, healers, and other creative entrepreneurs to write content that connects. In 2016, Marisa is showing her audience that it's possible to easily and confidently create online content with her #365StrongStories project (discover the stories by searching the hashtag or following Marisa). Marisa says that she was born a writer who lost track of that for many years thanks to a graduate degree in Irish lit and a career in academic library administration. As it is for many folks, a shocking and unexpected life event propelled her to make a change. Marisa's book. Grab your free copy HERE "Though I’d always suspected there was something to...
Yoga as a creative endeavor
We've all seen the pictures of the un-doable poses. The poses where the person looks like a freshly baked pretzel, all malleable and stuff. The folks who are flexible beyond normal person flexibility. Pose I can't do Suffice it to say, that's not me. I have some physical limitations. My left hip flexor doesn't open and I have some chronic pain. I work on it, but there's only so much I can do. Yet, I do yoga. Another pose I can't do Why, you may ask? Because I love it. Because yoga helps my creative juices. I'm not talking Wii fit yoga poses on the balance board that I do in my bedroom as the Wii trainer lady counts for me. I'm talking about an actual yoga class in a...
Everything is 100%
Charla Dury: The Grounding Rod - Focusing your energy in the present moment **************************** The Symbol for Yin and Yang resonates with me. It always has. In fact, I have a tattoo with a yin yang symbol in the center. Not even kidding. I was looking around as I was thinking about writing this blog and I noticed that everything is whole. And I'm not just talking about an uneaten pizza or other circle shaped things. Even non-circle shaped things are always 100% because there's always a balance. The earth provides balance. When one thing is less, others are more. When a glass is half empty, its technically 100% full, even if only 30% is water. The other 70% is air, but the glass is technically 100% full. My son...
Finding Balance
Medussa's Myths Medallion Rebecca Godina, storyteller and writer, comes to Mind Key from the great state of Washington. Rebecca will share her unique take on life and allow us to join her on her fantastic journey through the many fictions (some factual!) of life. Many of us have this elusive goal of “finding balance” in our lives, but do we really know what that means? My job once held a seminar on balancing work and home life, but honestly it felt more like a juggling lesson than a lesson in balance. At least in Western culture, we are expected to busy ourselves with many different things, to the point that we think balance means being able to keep up with them all. I don’t think that’s true....
Yin and Yang is kind of like Left and Right brain thinking
In talking about balance and Yin and Yang, I can’t help but think about right and left brains. I took one of those stupid Facebook quizzes recently and it told me that I'm 76% Left brained (focusing on Symbolism) and 24% Right brained. I am a very linear thinker. Things are orderly. Numbers don’t lie. I am not flowery, I am squarely in “the box” so when someone says to think outside the box, I'm at a loss. Make up something on the spot without parameters, I don’t think so. So 876% left sounds about right (or correct as the case may be.) “So, if you’re so left brained and non-creative how can you be a poet and so successful at Charlapalooza?” you might ask. If...
Mind Key: Creating the balance you need to thrive
Recently, Mind Key has had some wonderful support from a variety of different people and different backgrounds. Everyone resonates with the need to find and follow your own path. Some of us are just beginning to understand that only by using our god-given talents are we truly being of service to ourselves and to the world—and that those talents are the very things that make us happiest. The question is how to take those passions, talents, and happy thoughts and meld them into something amazing that can sustain us, sustain others, and bring abundance into our lives—in every sense of the word. Tackling this question is a huge undertaking. So many books, websites, coaches, and more have game plans for how to do this yet none of...
Spirit Animals/Power Animals
Are you seeking an answer to a question? Facing a daunting situation? Remember, you have a Spirit Animal waiting in the wings to help you through whatever situation you face. When clients come to me for a Shamanic oracle card reading seeking solutions to their problems and questions, first I guide them to choose a Spirit Animal to help them in their quest. Their Spirit Animal will possess the traits they will need in the situations they inquire about. I utilize Power Animal Cards to assist clients in their choice, but meditating, observing nature and being aware of your dream time are all ways to find your Spirit Animal. During my Shamanic Drum Circles, participants find their Spirit Animal through guided meditations accessing the Lower World while...
In defense of the unmarried woman
So I am supposed to be writing about relationships this time. I am sitting here on my couch with my ever-faithful dog and out of no where my grad school thesis advisor popped into my head along with other loved and admired poets. Women who had one huge commonality. Rachel Wetzsteon was a revered poet, author, and teacher who had a profound influence on my strengths and weaknesses as a poet and writer. I may have been her last advisee since she committed suicide seven months after I graduated in 2009. I think about how I’ll never have the opportunity to sit with her in a coffee shop on a cold February in New York, laugh with her over the ridiculousness of...
Getting back on the “Wheelbarrow”
so much depends upon a red wheel barrow glazed with rain water beside the white chickens - William Carlos Williams As a part-time professor of English, I teach this poem every semester. Keep in mind many of my students have not been in a classroom for a number of years. The wide-eyed looks of bafflement never cease to put a big smile on my face. Never mind that every time I teach this poem it’s around 7 pm on a weeknight. I am fried, and so are they. Still, this poem tends to spark a much welcomed blaze of conversation. I have to make it clear in the beginning of the lesson that this is, in fact, the ENTIRE poem. Much of William’s work is obscure but widely read and taught. “The Red Wheelbarrow” has...
Magic Yoga Moves
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Dare to Be Great
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A Better You, Today.
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Be an Inspiration.
Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...
What if God were still making up his mind? Poetry by Gene Myers
Gene Myers lives his passion as a journalist, musician and poet. He started with a deep love of music—writing lyrics in middle school, frustrating his bandmates by neglecting the melody. In high school a friend finally said, "That would be poetry, Gene!" After that realization, Gene fell hard for poetry. Today, Gene is a columnist for the Haiku Society of America, and his poems have been published in journals such as Frogpond Journal and The Rutherford Red Wheelbarrow Anthology. Still, music never took a backseat. Gene's column, The Joy of Life, which runs in New Jersey newspapers, features celebrity music interviews that go deeper. He always looks for melodies to accompany his poetry—even, he said, the most cerebral examples. And he has never stopped singing in the car...
In a Nutshell: All about the Darkness
Darkness has always been associated with the scary, frightening or evil. The light, on the other hand, seems to represent goodness, comfort and ease. Mind Key writer, Rebecca Godina sums it up in her blog Embrace the Dark, when she said: "We have been taught to fear the dark. After all, our myths inform us that is where the monsters lurk."But what of those peaceful moments at night? Those sweet dreams, or midnight trysts?Destruction is often represented by darkness, Rebecca said, and destruction represents change, and change can be scary. But it doesn't have to be this way."Imagine how much more painful the process of transformation would be if it was done in the full light of day," Rebecca said.After all, in Three Reasons to Love...
Wild Flowers are God’s Make-up – a Photoblog
My family and I took a road trip a few years ago to the Grand Canyon. It was Spring Break for the kids and it had been less than a year since my mother had passed away. I was depressed. Really depressed. I did my best to put on a good face, but I spent a lot of time staring blankly out of the truck window, watching the still barren landscape of southwest Colorado pass us by at 65 mph. “Wild flowers are God’s make up,” I told my husband. I think I scared the man, because he jumped. I hadn’t said anything in a while. “What?” he asked. “Wild flowers are God’s make up,’ I said again. “They’re the blush that God puts on to show that...
Teachers and Students Connecting Through Nature
Every day I am a runner in a maze as if I were Zelda from the first Nintendo system. One day I teach, and they learn meanings of words like "scruples" and facts about the real Dracula. The next day I am shadowing a student who at any moment could disappear into the woods, or I am intervening in a verbal battle between a bully and his or her prey. "Enough with the side conversations. Get off the table, please. Focus on your work. Stop cursing." These are a few of my favorite daily declarations. But then there might be a Wednesday or Thursday when I get to play Scrabble with my struggling readers. There may be a Friday when I can get the...
Mind Key the Novel: A Review
After the disappointments of a sour break up and the troublesome relationship with her abusive father, Noelle heads to the Jersey Shore. It’s supposed to be another brief vacation with her mother, dull and numb after the Noelle Ricci as drawn by Michelle Farencirecent heartaches. Still, the rumbling waves of the Atlantic shore make Noelle feel at home, as if she’s belonged there all of her life. But it’s not just the salty breeze and the soft wet sand under her feet that draw her in. Arden, a boy vacationing a few apartments away, captures her attention and before she knows it— her heart. The two spend only a couple of days together but somehow she feels as if she’s known him for years. It...
How fiction changes everything
There’s something special in the way fiction opens the brain to draw its own conclusions and make new connections, while nonfiction—although certainly having its place—presents facts but rarely offers the opportunity for expansive thinking as fiction can.That’s not to underestimate the importance of nonfiction. Facts are useful, but facts change. And facts aren’t always… well, fact, are they? Opinion can be debated but cannot be proven… facts are hard information that can be proven or disproven. In other words, facts can be false. When fiction resonates, however, it catches us some place deep within our hearts and psyche… that place where we know truth, not as a fact, but as a place of understanding and peace. Because fiction does not claim to be anything other...
In a Nutshell: Past Lives, Parallel Lives, and Future Lives
The idea of past, parallel and future lives almost seems ridiculous to a metaphysical heart surgeon who believes in the power of the present. However, who we are and who we are to become is affected greatly by how we view the broad spectrum of our life (or lives).“Our bodies live this current lifetime and label it the present, but the continuum of our entire existence isn’t limited to the restraint of time,” Tamara Rokicki says in The connection of parallel lives. “The past is what we see when we look as far back to the day we were born. Our future is the years we have yet to live until we reach the end of our journey. But is there more?”In Past life regressions...
Bringing Visions to Life: The Dream art of Dana Bree
Dana Bree, photo by Trix Rosen Web, logo and marketing graphics designer Dana Bree is also a painter of the fantastic and surreal. Her dreams have always intrigued her with questions of alternate realities, past and future lives, and our present course.“I have always loved to make art, draw and paint what I see in real life as well as give voice and image to my dreams,” Dana said. “I have always had a very active, colorful and memorable dream life.”As an artist, Dana believes that a connection to, and an opportunity to discover new things with like minded individuals is essential to her health, happiness, and creative progress.“This has also allowed me to move forward into metaphysical realms with healing and helping others as well...
Tamara Rokicki on Minute Novel – Writing as inspiration
by Tamara RokickiThere’s a spiritual connection that comes from writing and it harbors a strong inner enlightenment.I began writing at a very early age. I wrote about everything—stories of fairies, fashion tips, recipes, Tamara Rokickimanga, personal journals and eventually what turned out to be the beginning of novels. Thinking back to the early years of my life, I see that writing wasn’t just something I learned to enjoy over time. There wasn’t a particularly enlightening class in elementary school that prompted me to love the art of writing. It was something emblazoned deep inside my core even before I could steadily hold a pen in my hand. It was my life connection to something higher. I often see myself as lost inside a venue of...
Welcome to the New Mind Key
Once simply a novel, Mind Key has blossomed into The Mind Key Project - a hub of knowledge and resources, a community of practitioners and artists, and a calendar of events aligned with connecting people with each other and with their goals and dreams. Why “Mind Key”? The term was chosen because we each have the potential within to create the life we want. There’s no healing, no reality, no dream that is beyond our reach… but finding the resources to bring these things to fruition can be difficult. Especially in a world full of “nos,” “can’ts” and “impossible.” It is my belief that nothing is impossible, if only the space is created for it to happen. That space begins within our own bodies, our minds and...
The Belcastel art of Grace Ng Dung
A week of Magical EncountersGrace Ng Dung with her sketchbook, Brian Froud looks onAs an artist, Grace Ng Dung’s intention is to take on the role of storyteller. Faerie artist, Brian Froud was an inspiration not only to her art, but on her path of spirituality and self-discovery. The thought of meeting and learning with him and Wendy Froud in Belcastel, France, was a dream come true.“It was completely surreal when I got there,” she said. “I knew it would be magical to some degree, but I had no idea what it would be like. It was like living in a fantasy, but [unlike most fantasies] nothing shattered.”Her time with the Frouds brought her experiences and beliefs in faerie full circle, opening the door to...
“Retrash” – Finding beauty in lost things
Today’s guest blogger, Nathan Devine has pulled together the work of 82 designers that create beauty from trash in his book “Retrash.” Learn more at www.retrash.com and facebook.com/retrash**********************************************************************“Retrash” is a book all about trash.I remember going to the dump when I was a kid and being excited by what treasure I might find, and at the same time feeling saddened and confused by the amount of trash that was being thrown away. I feel the same way today as an adult as I did back then, and I want to do something to change all of this.I’ve spent the last three years compiling the work of 82 designers and artists from 20 countries around the world to show the beautiful and innovative things that can...
Why Mind Key?
I began the Mind Key endeavor because on my path of self-discovery I lost my way. Haven’t we all at some point? I let bad relationships and bad situations break me down. I let old programming rule my life when I should have broken the records long ago. I used to hear the faeries clearly, but once I lost that connection it took time for me to hear them again. Only once I realized how broken I truly was could healing begin. I went the regular MD route. Which is a wonderful and necessary option - except when it doesn’t help. I began seeing naturopathic doctor, Doni Wilson, and she taught me more than I could hope to understand about my body. I began taking...
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