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December 2018

Mind KEY / 2018 / December
tips and tricks to beat the holiday blues

Ways to beat the holiday blues

Looking to beat the holiday blues this season? We know how you feel. The holiday blues can actually be bad for your health. Here are some tried and true tips to feel strong all season long.   Tips to beat the holiday blues Spiritual Attend worship services. Even if you're not religious, sometimes a quiet candlelit service can be exactly what you need to center and balance. Take part in a volunteer effort or local charity. Giving back feels so good, you'll forget you did it to beat the blues. Physical Find a good workout routine. When in doubt, do something you love--hike, swim, dance. Movement feels good and moves your energy as well as your body. Get back to nature. Nature has proven health benefits, both mental and physical. Take...

Hogfather solstice tradition

The gift of the Hogfather: A holiday tradition shared with family

by Cris McCullough, MA This time of year I am always grateful to an author who offers a little hope and levity when the Christmas madness is too much. British author Terry Prachett was a satirist of the most delicate kind who wrote the holiday story, Hogfather. Because it brings our family so much light during what can be a stressful time, the Hogfather solstice tradition is celebrated every year at the McCullough household. My husband would read Hogfather to our three children each holiday season. Then, quite delightfully, it was turned into a three episode mini-series starring Michelle Dougherty (of Downton Abbey fame).   What exactly is a Hogfather? Pratchett works his magic commenting on the world and humanity's foibles through the workings of his imaginary world, Discworld,...

thrifty holiday shopping starts at thrift stores like Miss Masters Closet

Get thrifty this holiday!

by Theola Malin Between minimum wage jobs and the high cost of books and other living expenses, it is hard for college students to find gifts for their loved ones. I, like many other college students, want to be able to give gifts to the people I love. With my limited budget, I had to find ways to be able to get everyone something for the holidays without going into debt. In my first year of college, I discovered economical holiday shopping through thrift and consignment stores. Thrift shops offered great quality clothes from brands that I could normally never afford.   History of thrift shops Second-hand shops existed in England long before thrift shops were invented. Oftentimes churches would run rummage sales to raise money for the...

cancer moon at the end of 2018 means its time for shadow work

Celebrate your hard work and honor its fruits in 2019

by Seshat Clairvoyant The holidays are here, and yet it feels like only yesterday we were ringing in the new year. How is it possible 2018 is almost over? This has certainly been a year to remember as many people went through huge changes. Many of us are happy to the see the end of 2018. Yes, it’s good to be hopeful for the new year but we must remember that 2018 is an eleven number year in numerology (2+0+1+8=11). Eleven years mean a lot of self work. We are in a shadow period of our individual work, healing and realization. Depending on how you viewed this year it will set the pace for 2019, which is a three year in numerology (2+0+1+9=12 / 1+2=3)....

Holistic consultant helps you discover the best resources for health, business and life.

Your right to health, happiness and success

By Joseph Gonzalez What are your 2019 goals? Whether you’re seeking to improve your health and feel better, bring your business or career to the next level, or simply refocus the next step of your life, Mind Key is here to support you. We believe everyone has the right to health, happiness and success. We also believe that these integral elements of humanity do not exist in isolation, but are intricately and delicately connected. That’s why we offer numerous ways to help you discover and understand the best resources for your body, business and life. Not only that, but we trust your inner guidance system, and want to help you hone it so that you are better equipped to determine which resources are worth your time...

don’t let antisocial behavior symptoms turn you into a grinch

How being a grinch will hurt your health

By John Strzechocki The Christmas season is in full swing and it can get overwhelming. Make sure you take a step back and take a breath. Everyone knows that one person who becomes a feind during Christmastime for one reason or another. Sometimes, for very good reasons, that one person can be ourselves! Rude and antisocial behavior symptoms affect more than just personal relationships. It hurts our physical and mental health, as well. In the article, Does Rudeness Really Matter? Christine L. Poarth, Professor of Management at Georgetown University wrote, “Recent studies have suggested that targets of rudeness report psychological distress and negative emotional effects.” In other words, acting like the Grinch this holiday season will put you -- and others -- at a higher risk for depression, unproductivity,...

Winter solstice ritual celebrations bring us back to our natural rhythms

Celebrate winter solstice with ritual

by Cris McCullough, MA We live at a delicate and dangerous time in history. We are threatened by the accelerating erosion of culture, a crisis of change brought on by our own lifestyles, values and technology. Now more than ever we need cultural forms that assist us in celebrating life in all its diversity, amidst suffering and the day-to-day grind. Historically, the celebration of the continuance of life around the Wheel of the Year served that purpose for communities cross-culturally.  By seasonally aligning themselves with the grander rhythms of Mother Earth, people from every culture renewed their connection and inter-relatedness to their world and to each other. The celebration of Winter Solstice is one such festival. Especially in northern locales, humans throughout time have awaited the...

NCYC and friends caroling Christmas cheer at Emmanuel Church in Newport RI

Newport County Youth Chorus brings the gift of music to Newport residents

By Elizabeth Woodhouse Most mornings in December, I wake with a moment of panic as I think about the impending holidays. I worry about finding the perfect gifts, missing a deal, not leaving enough time for items to arrive… I’m sure many of you can relate. All of that stress melted away last weekend when members of the Newport County Youth Chorus, the free after-school chorus program founded in fall 2017, gathered with their families and members of the community for a couple of hours… to sing. In caroling Christmas cheer throughout Newport, I was reminded how easy it can be to access the spirit of the season in any moment.   Second Annual Crafting and Caroling Christmas Cheer event On the lawn of Emmanuel Church, visitors to the...

Jahmu Chai Tea for health and peace of mind this holiday season

Last-minute Christmas shopping and weather-caused delays can combine for an eventful season. Being constantly on the move means your coffee Keurig might not see an off-day until the new year. Outside of coffee, you may be hard-pressed to find beverages that are both quick-to-make, and not too bad for you health-wise. Then, of course, there’s Jahmu Chai tea. Made with good-for-you turmeric and ginger, Jahmu’s flavorful turmeric tea benefits the body and soul in so many ways—from inflammation to blood sugar, to digestion and sleep. It’s the perfect gift for yourself or someone you love. We like to whip this instant version of India’s golden milk into a fashionable turmeric latte, or mull it with cider or wine for a warm, healthy and tasty drink...

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