Mindfulness
Mindfulness.Merriam Webster’s dictionary defines mindfulness as:1: the quality or state of being mindful2: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis; also: such a state of awareness When I think of mindfulness now, I think of yoga, meditation, hot tea and incense. And calm.Calm is a difficult concept for me. With all of the roles I play in my life and the hecticness of my calendar, I don’t makeenough time for myself. As an aside: Notice I said make instead of find time. There’s enough time. As much as I joke that I could use more hours in the day (couldn’t we all?) if it’s important to you, you’ll find the...