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Mind KEY / Posts tagged "Yoga"
Alternative addiction treatment

Alternative Addiction Treatment for Alcoholism: Natural and Holistic Options

By Danielle Rose Alcoholism and addiction is often considered a disease.  From this angle, as with all diseases, there is more than one way to approach a plan of healing.  If recovery feels too clinical, consider working with your recovery team and adding alternative addiction treatment in order to connect and heal through the process of self-renewal. I’ve pulled from my research and personal experience working with those recovering from addiction. In conjunction with expert clinical advice from Dr. Lisa Avila, we've create a shortlist of some all-natural and alternative addiction treatment methods to support a recovery program.  This list is by no means all-inclusive. Additionally, these methods should not be attempted without a broader action plan and support group in place.     Alternative addiction treatment through dietary...

Colorado Summer Yoga Calendar – Events

There is so much going on in the Colorado Yoga community!  I know my son and I (Charla) signed up for the 8 class series of Yoga Rocks the Park being held at Sunken Gardens Park in Denver.  Come join us for some wonderful outdoor yoga.  Connecting with nature through your toes on the grass in the early morning air is inspirational!  Like last year, registration is free because of generous donations, so it won't cost you a thing.  Just click.  The rest of these events are also worth checking into.  Happy summer!   Wise Women’s Yoga ~The Inner Flow Every Friday  10a – 11:30aDouble Rainbow Ranch 6541 N 63rd St Niwot CO$25 - Pre Registration Required A class for women to open into connection with the sacred beauty within.  This practice is...

Personal medicines change over time

Dogs are awesome My husband saw a meme on Facebook recently.  I couldn't find it to post here, but it said that "Cyclists are the only people who understand why dogs stick their heads out windows of cars".  I don't know if I agree that we're the ONLY people who understand this phenomenon, but we certainly do understand it. I realize that technically, while riding, I actually feel very little "wind in my hair" since I have it in a pony tail and stuffed under a helmet, but the meme is still true.  I love to feel the air on my face, the speed of it, the smells that go by so quickly that I'd call them fleeting.  I love to feel the power of the bike...

Yoga as a creative endeavor

We've all seen the pictures of the un-doable poses.  The poses where the person looks like a freshly baked pretzel, all malleable and stuff.  The folks who are flexible beyond normal person flexibility. Pose I can't do Suffice it to say, that's not me. I have some physical limitations.  My left hip flexor doesn't open and I have some chronic pain.  I work on it, but there's only so much I can do.  Yet, I do yoga. Another pose I can't do Why, you may ask?  Because I love it.  Because yoga helps my creative juices.  I'm not talking Wii fit yoga poses on the balance board that I do in my bedroom as the Wii trainer lady counts for me. I'm talking about an actual yoga class in a...

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Food That Boost Metabolism.

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

You Don’t Need Another Excuse

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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A Guide to Eating Well

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Boost Your Mood

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Boost Your Mood

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Get Up and Go

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Your Complete Guide to Eating Well.

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

Making Space: Your weight loss plateau

I was in a yoga class not that long ago… and I heard the instructor say something I hear over and over again in yoga classes… "Breathe space into your body, in between the bones and joints." Breathe… a key element to yoga and to life… but it was the "making space" that hit me this time. My weight is something I've struggled with since having children.  Those few extra pounds reveal themselves in places I'd rather they not.  Skimming Louise L. Hay's book, "You Can Heal Your Life," shows us where aches, pains, and even weight will settle when we mentally allow it.  I won't tell you where my weight settles, because that will be too telling of my own personal demons… but I will say,...

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Food That Boost Metabolism

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

Your most essential self with essential oils

I believe we all want to feel vibrant, healthy and express ourselves with our personal touch of creativity and beauty. We want to feel more abundant, seen, and loved.  ~Jane Kamala Morba Jane Kamala MorbaMystic, photographer, Aromatherapy Wellness Advocate, storyteller and coach, Jane Morba believes we are all unique and each have important contributions to the world."It's important that we connect with our life force and sensuality to attract what we desire." Jane's mission is to encourage people to use earth based practices to heal body, mind and spirit, to balance the masculine and feminine qualities in our lives, and to support  intimacy.   She practices a blend of Buddhism, goddess feminine wisdom, Hinduism, and the school of yoga. She is a yoga teacher, trained in...

Mindfulness

Mindfulness.Merriam Webster’s dictionary defines mindfulness as:1:  the quality or state of being mindful2:  the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis; also:  such a state of awareness When I think of mindfulness now, I think of yoga, meditation, hot tea and incense.  And calm.Calm is a difficult concept for me.  With all of the roles I play in my life and the hecticness of my calendar, I don’t makeenough time for myself.  As an aside:  Notice I said make instead of find time.  There’s enough time.  As much as I joke that I could use more hours in the day (couldn’t we all?) if it’s important to you, you’ll find the...

The Mind Key Community: Meet Sarah

Mind Key Member, Sarah LoukosIf you’re so psychic tell me when my birthday is. When people ask me questions like that, I know they don’t understand what being psychic really means.Sarah LoukosAlthough a deeply connected Mind Key Member, Sarah Loukos is more than just a psychic.  She picks up on the subtleties of humanity, particularly those of the emotional variety.  “I can’t read your mind,” she clarifies. But as an empath, she can energetically read the emotional signals each person’s body and aura transmits.  Once aware of a person’s dominant feelings she uses her clairvoyance (psychic seeing), clairaudience (psychic hearing), and claircognizance (psychic knowing) to decipher what is happening to trigger the emotion—the loss of a pet or friend, or news of a marriage or...

Coalescence Holistic Expo – a joining of likeminded people and ideas

 Coalescence is the bringing together and joining of like-minded people, ideas and things. The Coalescence Expo, set for Sunday, September 14th from 1-7 pm, was created when Kathy Steinberg was guided to join the local Rockland County area’s spiritual and holistic community.  “[This is] an opportunity for vendors, healers, speakers and psychics/intuitives to gather and interact with others,” Kathy said.Kathy is a Licensed Master Social Worker and was the owner of Good Vibrations Personal Growth Center and New Age Shop in Suffern, NY.  During this time Kathy said a community formed around the Center and Shop.  Although the space closed in 2008, the community continues to thrive through her website WeHealTogether.com.  Kathy currently works as a therapist and healer in Suffern.  According to intuitive Star Blossom Goddess:...

Trinity Summer Fest 2014

This weekend, August 16th & 17th, Trinity Metaphysical Center & Gift Shop of Hamburrg, NJ will be hosting Trinity Summer Fest 2014 at the Sussex County Fairgrounds (37 Plains Road, Augusta, NJ 07822).  With free admission, this indoor/outdoor festival will be held rain or shine in the Richards Building and surrounding fairgrounds.Dubbed North Jersey's Premier Metaphysical and Paranormal Festival, the event will benefit the Willco Fire Bay Renters, who lost their businesses due to an arson fire, and the Branchville, NJ Fire Department.  There will be bands, vendors, and events to nourish mind, body and soul.Discover food, practitioners, paranormal groups, ghost hunting, on-site camping, live bands and entertainment, and more. Practitioners from throughout the country will be providing services including psychic readings, energy healing, reflexology, massage...