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Mind KEY / Posts tagged "stress"
cancer moon at the end of 2018 means its time for shadow work

Celebrate your hard work and honor its fruits in 2019

by Seshat Clairvoyant The holidays are here, and yet it feels like only yesterday we were ringing in the new year. How is it possible 2018 is almost over? This has certainly been a year to remember as many people went through huge changes. Many of us are happy to the see the end of 2018. Yes, it’s good to be hopeful for the new year but we must remember that 2018 is an eleven number year in numerology (2+0+1+8=11). Eleven years mean a lot of self work. We are in a shadow period of our individual work, healing and realization. Depending on how you viewed this year it will set the pace for 2019, which is a three year in numerology (2+0+1+9=12 / 1+2=3)....

Holistic consultant helps you discover the best resources for health, business and life.

Your right to health, happiness and success

By Joseph Gonzalez What are your 2019 goals? Whether you’re seeking to improve your health and feel better, bring your business or career to the next level, or simply refocus the next step of your life, Mind Key is here to support you. We believe everyone has the right to health, happiness and success. We also believe that these integral elements of humanity do not exist in isolation, but are intricately and delicately connected. That’s why we offer numerous ways to help you discover and understand the best resources for your body, business and life. Not only that, but we trust your inner guidance system, and want to help you hone it so that you are better equipped to determine which resources are worth your time...

Savor cannabis moderately and take care of yourself with balance and harmony in all things.

Moderation is key: Enjoying marijuana without overdoing it

By Joseph Gonzalez   Marijuana can be something anyone can enjoy, though it certainly isn’t for everyone. Just like anything else you put in your body, you must learn to savor cannabis moderately. Those who are fond of it can use it for a variety of reasons. Personally, though, this substance brought me closer together with many of the friends I have today. Whenever there was an acquaintance I thought I had nothing in common with, smoking ended up being the one thing we could indulge in together. And this was all that was needed for us to be able to open up to each other. It was a simple, yet effective way to make new friends.   Moderation is key As with anything enjoyable, moderation is key. Too much of a...

15 plucky superhero songs

15 songs for the plucky superhero in us all

By Theresa Birmingham   We all need to feel like a superhero sometimes. Since the stress of life relegates us to the role of sidekick so often, here’s a Spotify playlist, 15 Plucky Superhero Songs, that inspires you to shed the fear and stop being the sidekick in your own life. We hope these songs help you live fearlessly and find your inner superhero.   Top 15 plucky superhero songs   Eye of the Tiger by Survivor The Climb by Miley Cyrus Dare You to Move by Switchfoot It’s My Life by Bon Jovi Not Afraid by Eminem The Mountain by Dierks Bentley Don’t Stop Believin’ by Journey Born to Fly by Sara Evans Brave by Sara Bareilles Heroes by David Bowie Unwritten by Natasha Bedingfield Move Along by The...

Fear unquestionably shapes growth and positive life changes--if you let it.

Good fears, bad fears, and your best self

By Shefaa Ramadan What is fear? Fear isn’t all bad; fear unquestionably shapes growth and many times in surprisingly positive ways. If we can learn to understand our fears and overcome the reaction we have to those fears, we can truly live a fearless life. Fear can be that little demon on our shoulders holding us back from personal growth and happiness. It has and will--when we give it the power to--stop us from allowing ourselves to experience the world in ways we wouldn't know possible. Fear is that intangible thing that influences our everyday lives. It may distort the mind or cloud the brain, and we as human beings are inundated with messages of fear all around us.   Fear unquestionably shapes growth I have found there are two...

Fearless friendships enrich everyday life and encourage us to embrace ourselves fully.

Built to last: The fearless life of a beautiful tribe

By Theresa Birmingham   Fearless friendships enrich everyday life and encourage us to embrace ourselves fully. In the very modified words of Jane Austen, “It is a truth universally acknowledged, that an individual in search of a tribe is inevitably seeking long-lasting relationships that enrich, excite, temper, and lift them up.” Fearless friendships are those we’ve cultivated from being ourselves, and not having to fear the judgments of others.   Overcoming relationship fears Where does our fear of relationships come from? Here are some common fears when it comes to relationships and furthering our tribe connections. The unknown  Sometimes, our fear is the result of newness. We don’t know where we stand with these new friendships we’re building. Instead, we tend to better understand who we are alone—our Netflix-loving, silent-hiking, solo-traveling,...

Living fearlessly successfully requires self-knowledge

Living Fearlessly: finding freedom from within

Contributing authors: Kimberly Marsh, Jonathan Dury, Danielle Rose, and Theresa Birmingham   Living fearlessly successfully requires finding freedom from within and understanding your strengths and weakness as well as your passions.   Outside your comfort zone Are you merely existing, going through your daily motions with apprehension and timidly? Or are you living boldly, abolishing fear and conquering life with an unquenchable thirst? To live fearlessly is to make commitments outside of your comfort zone, to seek out experiences that may scare you—and may also change you. How can you get to a place where you look fear in the face and boldly move forward? How can you work toward living life fearlessly and accomplishing things that help you grow? For the month of June, we’ll explore ways to do...

spirited lifestyles precede prosperity

Passionate living is how to be successful

In order to truly have success in your life, you really do need to follow your heart, your mind, and your passions because spirited lifestyles precede prosperity.   By Libby Reilly What is the first thing that comes to mind when you hear the word “passion?” Perhaps you think of the color red, a romantic night with a lover, or someone who is following their dreams. The truth is, there is no wrong way to look at passion. It can be about love, work, or just what makes you who you are. Passion is whatever makes your heart sing.   Diving into a passionate future This month, we dove into passion in many different forms. From entrepreneurs taking a leap to make their dream comes true, to getting passionate about health,...

Tribe friendships nurture generativity and further promote our foundation for passion and legacy.

Six ways your tribe supports your legacy

This is part two of the third article in a series of six on how to build your tribe and includes a discussion on how to find your guy or gal pals, and how to go deeper with yourself and become more vulnerable. Each article will focus on a different area of friendship and intimacy in order to not only build that tribe, but to create long-lasting bonds that transcend a game night. You can’t pick your family, but you can pick your friends and the best kind of friend is the one who becomes family. You can find part one here.   By Theresa Birmingham   Erikson, your tribe, and finding your passion Tribe friendships nurture generativity and help build our legacy, as we learned in part one of...

Your tribe, your legacy

This is part one of the third article in a series of six on how to build your tribe and includes a discussion on how to find your guy or gal pals, and how to go deeper with yourself and become more vulnerable. Each article will focus on a different area of friendship and intimacy in order to not only build that tribe but to create long-lasting bonds that transcend a game night. You can’t pick your family, but you can pick your friends and the best kind of friend is the one who becomes family. You can find part two here.   By Theresa Birmingham   Strong tribe friendships foster generativity and promote passion and purpose. Without our need for generativity, we would be aimless. The term, generativity,...

Uncovering passion in your own life can lead to following your soul’s purpose.

A life of Passion: Tackling your soul’s purpose

By Theresa Birmingham At Mind Key, we believe each individual has the potential to discover not only the infinite possibility that exists within them, but we also believe the individual should work on uncovering passion in their life. The difficulty arises in getting to that point. The process. The rigor and effort behind the passion. But here’s the kicker—if we are truly following our passion, our soul, our internal fire, there is no fear. And without fear, the rigor and effort become second to the actual purpose we are fulfilling. Mind Key editor Libby Reilly knew a girl in college who, instead of wasting time with small talk, would ask, “What are you passionate about?” Not, “What’s your major?” Not, “Where are you from?” These questions are...

Finding focus is essential to growth and becoming more self-aware.

Flow and self-discovery: Moving forward with new Focus

By Theresa Birmingham Finding focus and chasing after your best life In truth, finding focus is an effort, but it is an effort worth undertaking. Whether you’re tired of the same-old, addicted to social media, need a recharge with friends, or are struggling with financial focus, it’s important to understand that there are resources and help available. You want the best life you can have. For yourself. For your loved ones. Even for your clients and associates. But much of the business in today’s world is space-filler that we not only don’t need, but that inhibits our growth and ultimately, our ability in finding focus.   Self-awareness in finding focus Yes, greater focus does equal being more self-aware. This month, we discussed how practicing self-aware spending can help you focus...

Relationships give us power and help us discover new focus.

Building your tribe: How your crew can help you discover new focus

By Theresa Birmingham The need to discover new focus can be a difficult task to take on by yourself. But with good friends—whether time-tested or just starting out—you can successfully navigate the waters of life.   Discover new focus in your tribe It’s been a long week. So long. Too long. Sometimes exhausting. And when you’re exhausted, you might be the tearful exhausted. Or maybe you’re the angry exhausted. Or maybe you just detach from the world entirely. Because of that exhaustion, you just can’t seem to focus. That dream you have, or that task you need to complete, falls to the wayside. You can’t seem to get to where your heart and mind need to be to get stuff done. Enter your tribe and their inevitable shenanigans. Whether you’re...

Discover your female power by abolishing the menstrual cycle taboo in your own life.

Shifting focus: Your perception of your cycle may be keeping you stuck

By Danielle Rose The menstrual cycle taboo has been present for centuries. As a writer and avid reader of fantasy and historical fiction, I have always been amazed at how all bodily functions and bloody experiences are described in stories—sometimes quite vividly. The menstrual cycle, however, seems to not exist at all. It wasn’t always this way. At one time, women’s bodies and cycles were revered and honored—as perhaps they should be. However, it’s hard to honor something that is perceived as taboo, unclean or a burden. Not to mention, some of us are crippled with a painful or heavy flow. These symptoms seem to shut our lives down for days or weeks on end. As a result,  women create so much stagnant energy around their...

Becoming an authentic caregiver and mother means using your parenting tools effectively.

Being an authentic parent: Mothering with magic

By Danielle Rose Many mothers today work, whether outside or inside the home. Whether a single parent, married, or living with a tribe of helping hands, moms have a lot to juggle. In today’s fast-paced, internet-and-technology-run day and age, how do they find time to slow down and focus on parenting?   Step one: Stay true to you While in the thick of motherhood, entrepreneur Stephanie Mathews realized that she had to maintain a sense of self, allowing space to continue to grow and develop, while still being the best mother she could be. Stephanie believes that parenting doesn’t have to be “hard” or “lonely.” As the founder and owner of Magical Mothering, she empowers her tribe to be authentic to their vision-of-self, and teaches others how to step out...

Find a happy and productive life by ignoring the unimportant and focusing on the important tasks.

Focus not Multitasking: the key to joyful productivity

by Dawn Goodman Is focus the key to a happy and productive life? Some say the ability to focus on what is important and follow one task, one goal or one vision to completion, is the key to personal and professional success. In today’s knowledge economy, where information is currency, focus has become even more valuable than intelligence. While it may not be possible to increase your innate I.Q.,  you can learn to cultivate mental strength and train your brain to focus. Deep thinking, a byproduct of focus, is what allows for creativity, problem-solving and learning. But focus requires undivided attention, which in today’s multimedia, multi-screen, multitasking world is hard to come by without—well—without focusing on it.   Is multitasking possible? Research has shown that multitasking is scientifically impossible...

It is possible to multitask successfully if you focus on splitting up tasks consciously.

Consciously shifting your focus: Successful multitasking

By Marla Funez What is multitasking? Can humans multitask successfully? To what extent is it efficient? What are our limitations and when is multitasking not the best option, based on these limitations? The simple definition of multitasking is to complete more than one task at a time. Multitasking, however, is much more than that. It is about getting the most done efficiently and in the least amount of time. According to this 2017 study, multitasking is only truly considered multitasking when it is done consciously. This means even tasks that you do not want to do can be multitasked. The choice is in whether or not the tasks will be done simultaneously. Choosing to do multiple, different tasks at once means focusing on different subjects or actions at...

Focus on your inner awareness using the physical with soft eyes.

Using your Soft Eyes: Envision the big picture and find your center

By Vera Remes Focus, focus, focus—or maybe not When it comes to focus, inner awareness is essential. As a follower of horse trainers Sally Swift, Ray Hunt and Tom Dorrance, I am familiar with the principles of grounding, centering, breathing and “soft eyes.”  Sally Swift describes the essentials of soft eyes in her book Centered Riding as “wide-open eyes and peripheral awareness, awareness of your entire field of vision and feeling sensations from within.” Grounding, breathing and centering can relate to meditation and other metaphysical pursuits. I use those principles in Reiki, energy healing and my everyday life, but I never thought of using “soft eyes” in the same way. Now I have.  Using soft eyes in life may be antithetical to the typical advice given for success—to focus, focus,...

full potential comes from building the new

Focus on what you want, not on what you don’t want

By Barbara Steingas From the time we are born, we are taught our limitations and we are broken of our full potential. Our parents and caretakers, although well-meaning, tell us what we can’t or shouldn’t do in hopes of protecting us. Even though this is intended for our benefit, it teaches us to focus mainly on our limitations. Rather than focusing on our full potential and what we want to have happen, we instead focus on what we don’t want. For example, we are often told, “Don’t forget (something),” rather than, “Remember (something).” We also have the word “no” said to us an incredible amount of times by the time we are about ten years old. The book What to Say When You Talk to Yourself by...

gain financial focus

Focus on Finances: Practice self-aware spending

By Joseph Gonzalez Having money is something that has been proven to make people feel better about themselves, but the ability to gain financial focus is not an easy task. Money not only enables us to essentially do what we want, it gives us a sense of security, as well. However, focusing on saving money is often easier said than done. Xinyue Zhou’s research article, The Symbolic Power of Money, which was published in the Journal of Psychological Science, explains that money provides a feeling of self-sufficiency. In this mindset, people are less likely to ask others for help. We teach those going into adulthood to be dependent on themselves. So, asking a family member, or anyone, for money at any point could cause insecurity about...

What do you (still) want to be when you grow up? Childhood interests lead to adult purpose

Focusing on your childhood passions could unveil your future career

By Libby Reilly Childhood interests; grown-up focus It might surprise you to note that your childhood interests could be the key to your future purpose. Think about it. Who were you in second grade? Eight-year-old Libby carried a Lion King backpack, learned how to do a French braid all by herself, and discovered that “stage fright” was not in her vocabulary as she shimmied and pirouetted across stages for dance recitals and local plays. At eight years old, Libby also loved making up songs, rhyming words, and she soared through vocabulary tests like a champ. But how do these childhood interests help you find your purpose and focus? This article from Business Insider says that if you are wondering what you should be doing with your life and career,...

inward focus is key; outward focus is the door

Learning to focus on that which best serves

New life and reflection Spring is a beautiful time of growth, inward focus, new life and reflection. There’s a reason we often participate in spring cleaning—the harsh winter is behind us. With the sun and sprouting life comes the desire for a fresh, clean start. With this new start, we allow ourselves the optimum opportunity and setting to enjoy the welcomed season. Spring also allows us to reflect on so many areas of our life. If we are wise, we can use this time to look inward and do a self-spring clean. We can rid ourselves of the habits, attitudes and relationships that are as harsh or unwelcome as the desolation of winter. By turning our focus to the important and beautiful things in life, we...

Healthy ego development and the blank slate

Parenting without ego: from Blank slate to Healthy self

by Cris McCullough Is a child’s mind a blank slate or are children driven by their egos? When it comes to the word “ego,” there are two definitions. As a noun, it describes “a person’s sense of self-esteem or self-importance.” It implies the cultivation of self-worth, self-respect, self-image, and self-confidence. In the realm of psychoanalysis, it describes “the part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity.”   Our Children—Blank slate, or ego-driven? As a parent, one can blur the lines between the need to inspire our children to develop a healthy ego, which will help them navigate the reality of their world without harm, and our own ego’s need to be bolstered by the...

How to spot a sensitive secret keeper.

Are You a Sin-Eater?

By Vera Remes The sensitive secret keeper and how to spot them Do you know some who is a patient, sensitive secret keeper, a “sin-eater”? This is someone you go to and confess the aberrant things you do just so you can get them off your chest. The sin-eater puts their ego and needs aside to patiently and nonjudgmentally listen to your stories. They offer advice and never seem upset when you refuse to listen, returning to yet again confess the same thing. Chances are that the sin-eater is posing in this role for others, too. They are the people we turn to because of their nonjudgmental attitudes and accepting personalities, their way of making us feel accepted and acceptable. But consider this: perhaps they can’t walk...

Five communication tips for seeing your partner’s point of view

By Joseph Gonzalez Relationships are complex, and relationship communication is one of the most difficult aspects of any relationship. Whether romantic, platonic, or familial, they require effort. The ego and how we were raised plays a large part in how we perceive our partners. They also play a role in our relationships at large. Successful relationship communication shifts how the ego filters our interactions with our loved ones. This can help avoid undue judgment and result in greater relationship satisfaction. Allow the following approaches to enrich your relationships. Allow them to open your mind to new possibilities for strengthening the bond of love.   [caption id="attachment_6761" align="alignleft" width="206"] Relationship communication is key. Image by Kennedy Shenberg.[/caption] 1. Think about where they’ve come from It can be easy to forget how different...

Conscious parenting

Parenting without ego: Living and teaching our children safety and authenticity

By Danielle Rose If our ego is a guidance structure that we created for ourselves as children, then the best way to ensure our children create their own healthy guidance system is through conscious parenting. That means parenting without ego. That means seeing our ego for what it is, and not coloring everything through that lens. It involves facing the fears of parenting, of your own youth, of your future and the future of your children. It involves taking steps to become whole and forgetting what others have to say about the matter. Parenting without ego also involves incorporating all of our inner voices into one coherent direction. Sound overwhelming? Well, so is parenthood. The good news is that, as always, we’ve got the keys to...

Consistent yoga practice leads to healthier ego.

Identifying and Understanding the Ego Through Yoga

Our ego can find balance and centering even with something as simple as consistent yoga practice. As we have learned this month, the ego is not altogether “bad,” and in fact, we can understand quite a bit about ourselves when our ego has healthy balance. Emily Moyer and Catalyst Yoga have put together some great tips for how to use Yoga in your daily quest to understand your ego.   Consistent yoga practice and a stronger self Emily Moyer, co-owner and director of Newport Community Yoga, shares her perspective on ego, as well as a personal story on how lion’s breath helped her expel elements of the ego that were no longer serving her so she could grow forward, refreshed. “When I think of the ego, I think of...

Exhaustion: It’s time to tell a new story

As a woman, as a parent, as simply a person living in today’s fast-paced environment, we could all use more rest and better sleep. Not to mention, better sleep results in better focus. Author and women’s wellness advocate, Karen Brody, has created a 40-day yoga nidra program that makes yoga meditation relevant and accessible to women around the world. In this article, she shares how our ego-driven perspective on rest can be the one factor that keeps us from finding truly healing sleep.   By Karen Brody Let's face it, women today are tired. I support busy women leaders, and here is what they tell me all the time:   "I spent years getting educated and now I don't have any energy to work." "I love my work, but my kids...

Meditation for letting go of unhealthy ego and embracing the call of our spirit so we can find light.

Let go of ego and embrace peace and light: A meditation

By Kathleen Santora This meditation for letting go of unhealthy ego helps us accumulate more peace and light and attain a healthy balanced ego. Balance is the keyword when examining the essential element of the ego. When we focus on spirit, we can accept the light that we are asking for from this meditation and the universe. Meditation Light is ahead; darkness is behind.  Light is ahead of me; darkness is behind me.  I will forget my troubles and walk toward the light, leaving my darkness behind my thoughts. Disengage your thoughts from the system in order to accomplish your spiritual goals by changing the spiritual behavior of your mind with your conscious mind.  Letting go of ego, going deeper on a daily practice level of thoughts. If you...

Defining personality, building healthy ego

Who are you? A look at Ego and Personality Development

by Danielle Rose and Libby Reilly Defining personality and how your ego forms can be a confusing task. This is because, at its heart, personality is who you are. What you are is a daughter, a son, a grandma, a teacher, a friend, a fill-in-the-blank. But who you are is the base of your being. Strip away all the labels and the emotions. Strip away anything but a given situation and how you react to it—that is your personality. Why are we talking about personality types in an issue on ego?  Because our personality is part of what shapes our ego, and how we perceive and interact with the world. How do you interact with the world? How can a better understanding of who you are...

Gain perspective and refocus your lens

Gain Perspective through Healthy Patterns

by Theresa Birmingham One of the most difficult skills in life is the ability to gain perspective and to not only gain it, but to hold on to that hard-earned skill. Basically, just like anything else in life, perspective is not a once-in-a-life “Oh, I’ve got it” type experience. In order to truly gain perspective, one must understand that each day is a gamble, and we choose how we will react, how we will understand, and how we will move forward in a given situation.   Triggers We’ve learned that sometimes those flaws we see in others are actually flaws that are within ourselves. When we change our perspective, we can understand that everyone has a path. With this understanding, we often find that our judgments are many times...

One tip for overcoming heartbreak is to sing and dance the hurt away

Three tips for overcoming heartbreak, fast

by Danielle Rose Heartbreak hurts! Overcoming heartbreak hurts more. Sometimes gaining the perspective you need to move past your ex isn’t so simple. It can be so easy to want to ignore the pain, the hurt, to forget that part of your life as if it didn’t exist. Sometimes we make bad choices when our hearts are broken because it feels better to do something that feels good in the moment, rather than feel the hurt for one second longer. However, clearing the hurt rather than shoving it down will help you grow into the person you’re meant to be so that you can find the partner meant for you. Here, we offer our three best tips that you can use right now for overcoming heartbreak...

Kely Luzio-Cardona

God’s Greatest Gifts Are Unanswered Prayers: How perspective changes everything

by Vera Remes What is your perspective on the New Year? Are you feeling positive, or are you needing to find a positive perspective for a seemingly negative situation?  Even if you are welcoming the opportunity to improve in 2018, are you feeling that 2017 was less than satisfying? Have you made a resolution for 2018 that reads well but seems unreachable?  Perhaps you are being affected by the winter blues. Seasonal Affective Disorder (SAD) is real, even if I myself have trouble understanding it. I welcome the short, darker days of winter as a change from the longer sunbaked days of summer. For me, snow and freezing temperatures as a cleanser for the earth to get it ready for spring. I want to live where...

Practicing gratitude as a way to heal, grow and manifest

By Oneyda Salazar As doable as it may seem to practice gratitude, it can be difficult to instill in your day-to-day life. The word gratitude is considered a noun because the intent behind the word is to be in that state of mind. In order to show gratitude, one must apply it as an action. You can't simply be "grateful" without incorporating gratitude into your behavior. Once you practice gratitude more regularly, you will notice how much you appreciate a lot of things in life. This includes very negative moments, sometimes also known as lessons...

Music is more than a pastime: it’s medicinal

by J.T. Nash, a Fall 2016 graduate of William Paterson University, NJ In a modern society, consumed by psychiatric appointments and psychoactive medications, it is essential to realize that a mere choice of song can provide a sufficient therapeutic effect to remedy some of our psychological afflictions. Music: The vibration of humanity Parents traditionally play classical music for their children to absorb while sleeping--music is a vital element of humanity, serving as a catalyst for our behavior. Due to the profound, impassioned influence that symphonic stimulation supplies, most cultures of the world use music to improve moods, deliver focus, or lull a person into a meditative state. "Music lets you rediscover your humanity, and your connection to humanity," musical icon Moby states in an interview with Thought Economics. In...

The Hamster Wheel of Self-Sabotage Patterns

By Barbara Steingas We all have goals and dreams we want to achieve--or hope to achieve. However, hoping for something is like chasing a carrot we will never catch. Usually we start off confident and empowered about our goals and dreams, especially if the path to those goals are facilitated by someone or something, like by a seminar leader, or by making a dream or vision board. Consciously we really want these goals and dreams and initially feel motivated to achieving them. However, the self-sabotage pattern sets in after scratching the surface of a goal. Self-sabotage is when we say or do something that ruins our success and happiness. We often don't achieve some or many of our goals and dreams because subconsciously, we don't feel...

Finding the Chai: A review of Jahmu, turmeric and ginger spice blend

By Charla Dury I first discovered Jahmu on Mind Key’s Marketplace. I have always loved chai tea and, after purchasing chai spices from a local spice shop and discovering I needed more ingredients I didn’t have, I was looking for a simple way to make it at home. What mostly attracted me to Jahmu; however, was owner, Jessica Filkins’, Tea Meditation Project. Stemming from her love of Jahmu, Jessica encourages the idea of meditating during the simple act of drinking a cup of tea, and this seemed like a perfect fit for my life at the time. The combination of meditation, turmeric and spices makes Jahmu more than just a healthy spice tea. What is Jahmu? Jahmu Chai is an instant turmeric and ginger chai tea inspired by...

Believing with The Belief Coach

By Barbara Steingas This month, I had the pleasure of a complimentary belief coaching session with The Belief Coach, Wendy Watson-Hallowell. I choose her service for my wishlist because changing your beliefs are the foundation of our successes and failures. Henry Ford said, “Whether you think you can or whether you think you can’t, either way you’re right.” Changing beliefs that are no longer working can help you get unstuck, or achieve your next goal.  We all have blind spots of beliefs that keep us from accomplishing our goals and that sabotage our success. Wendy could help me uncover some underlying limiting beliefs that hold me back from more success with my practice. If I could do this, then I could help more people who I’m here to...

better sleep means better health

How many all-nighters are too many–your relationship with sleep

By Mary Thorpe, Fall 2016 graduate of William Paterson University, N.J. As a young adult, I am told to enjoy college, because it, “doesn’t get much better than this.” The advice, however, prompts me to think the opposite: stress, hard times, and lack of sleep associated with the college years. Stress and sleep have a delicate relationship. Getting better sleep can go a long way in alleviating the affects extreme stress and sleep deprivation can have on mental health. Stress and sleep in college students Studies from the 2015 National College Health Assessment show that 30% of college students felt stress had a negative impact on their academic performance. A whopping 85% said that they have felt “overwhelmed by all they had to do” within the last twelve...

Listen to your elders

In talking about release and surrender of thoughts and things that don't serve you this month, I'm reminded of a conversation I had with my grandma a few months ago.  We were talking about my frustration concerning my "weight loss journey".  I put it in quotations because...

Simple steps for avoiding a detox

In today's culture, detox seems to be the go-to for almost any health concern.  And why not?  We are often overwhelmed and so overloaded, that the idea of "letting go" of it all seems incredibly appealing. However, sometimes a detox isn't the answer.  Oftentimes, there are simple solutions that require a more gentle letting go--such as releasing old paradigms and emotional patterns. Lack of sleep For those who are tired and have trouble falling asleep, I recommend leaving computers, cellphones and televisions out of the bedroom. When you get into bed at night and you are ready for sleep, do nothing except relax and settle your body down;  the stimulation to the pituitary and pineal gland from the screen lights is not one that is conducive to a state of relaxation. For those...

Surviving the most wonderful time of the year

Peace, joy, happiness…All words that we use to define the holiday season.But how many of us actually feel these deep emotions during what is supposed to be the most wonderful time of the year?Instead, we suffer through the holiday hustle and bustle.  The next trip to the store. The next gift we can't really afford. The next party we don't have the energy to enjoy…. And on and on and on it goes.  We promise ourselves this year it will be different.  This year we will sit and enjoy the holidays.  This year we will spend more time with our family and less ticking off our endless to-do lists.Sometimes it works.  Usually not for long stretches, but in those blissful moments when our children get...