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stress relief Tag

Mind KEY / Posts tagged "stress relief"
better sleep means better health

How many all-nighters are too many–your relationship with sleep

By Mary Thorpe, Fall 2016 graduate of William Paterson University, N.J. As a young adult, I am told to enjoy college, because it, “doesn’t get much better than this.” The advice, however, prompts me to think the opposite: stress, hard times, and lack of sleep associated with the college years. Stress and sleep have a delicate relationship. Getting better sleep can go a long way in alleviating the affects extreme stress and sleep deprivation can have on mental health. Stress and sleep in college students Studies from the 2015 National College Health Assessment show that 30% of college students felt stress had a negative impact on their academic performance. A whopping 85% said that they have felt “overwhelmed by all they had to do” within the last twelve...

NJ Event – Drum Circle tomorrow night!

Reflecting on recent losses, near and far, I know it's ever important to celebrate life. So, let's make some noise! If you haven't already, please let us know if you're coming. Looking forward to spending this time with you, Ruth         Drumming with others is an ancient practice that people have used for millennia all over the globe to connect, heal, learn, witness and celebrate with each other. It’s only been in the last few hundred years that many people in our modern cultures have stopped connecting in this way.    Drum Circle Facilitator Vera Remes will lead us as we use various forms of vibration, such as simple clapping, drum, and rattle rhythms to create deep relaxation which allows the mind and body to become quiet.  Circle may include group...