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spirituality Tag

Mind KEY / Posts tagged "spirituality"

Are you letting gender stereotyping hold you back?

By Danielle Freeman, WPUNJ student writer   If you have ever felt unhappy with yourself, or as if you just don’t measure up to the idea of a perfect man or woman, you are not alone. The good news is that it is most likely not your fault. One universal interference to happiness is an obstacle commonly known as gender stereotyping, or gender roles. Gender roles have become so normalized in everyday life that we usually don’t think twice when encountering one. The fact is, so many are unaware of the stereotypes that we’re also unaware of all the harm they wreak. Developing an awareness of gender roles in your life can help you attain a much healthier relationship with yourself.   Gender roles versus gender stereotyping   Gender roles may not...

Discover the energy of the masculine, the feminine, yin and yang in August’s issue

By Lizbeth Fabian Mind Key welcomes August as the month of Yin and Yang and all things Masculine and Feminine. Masculine and feminine energy infuses and imbibes all we do. Our relationships, our career, and even in the food we eat are influenced by it. Certain languages define words as “masculine” and “feminine.”.  Therefore, these energies run through all aspects of our existence—whether the thing in question is male, female, or neither.   The role masculine and feminine energy plays   Everywhere in the world today, the roles of masculine and feminine dominate relationships, the workplace, home, and even everyday decisions. While these terms are not solely based on gender or sex itself, the Masculine and Feminine is deeply rooted in a person's energy—the way they feel or behave.   The special...

Manifest a Happy and Healthier You with Mindset Reprogramming

Are you having trouble staying motivated? Moving past slow and low moments in your life is difficult without the proper mindset. Mentality, or mindset, plays a large part in the development of life, emotions, and actions. With a negative outlook, you may never see the beauty of the life around you. Therefore, a negative mindset won’t take you anywhere except deeper into that dark cave your mentality settled into. Rather than staying there, let’s dig out. There is no better time to reprogram a positive mindset and manifest a healthier you then today!   Why not test it out? There are so many ways to improve your way of thinking and ultimately produce positive outcomes. It all starts with the brain… literally!   Brainwaves: The key to...


Understanding Manifestation: Our July Issue’s Overview

By Danielle Rose   Manifestation is the law of attraction.   Merriam-Webster defines “manifestation” as a:  the act, process, or an instance of manifesting. b(1) :  something that manifests or is manifest. b(2):  a perceptible, outward, or visible expression (ie: external manifestations of gender).   If you believe in the palpability of energy, then you understand if we can visualize something, we can bring it into our lives.  There's more to the phrase "what you see is what you get" than meets the eye.  When we "see" something in our mind's eye, that's what we move toward energetically.  And when the energy-self moves, the physical body follows.   How to manifest   If we seek to bring something to us -- be it love, money, career ...

Renew your talents by understanding your past lives

Renew Your Innate Talents Through Understanding Past Lives

By Carlie Currier In January, we featured an article about past life hypnosis. Some believe that individuals who have recalled past life memories have somehow tapped into a higher consciousness—one that can often lead to the development of new talents and creative abilities. Creativity can also help us in understanding past lives. In a 2014 study reviewed by the American Psychological Association found that those who reported having past life memories scored significantly higher on a variety of creativity measures. No matter how we use our creativity to achieve a flow state, we can all reach a similar realm of creation to draw inspiration and open up our minds to new concepts.   Channeling creativity and the transcendent Kerstin Zettmar, professional artist and holistic healer, has witnessed...

Resolve your past life: Fix your present

by Carlie Currier Do you believe we get more than one chance to get this human life right? Massage therapist, yoga instructor, Rosen method practitioner and artist, Kerstin Zettmar, explains that past life regression hypnosis is similar to regression therapy.  Instead of focusing on childhood memories, however, it goes much, much deeper. Vera Remes, owner of Raven Reiki and Mind Key member and writer, started her own practice in hypno-counseling 5 years ago. Past lives have been a significant part of that practice, and she has since become certified to guide clients in past life regression. She believes in the power of visiting past lives to help with issues in your current situations and describes past lives as a, “font of knowledge for inner growth”. New theories on time...

Morning meditation for those short on time

When I first heard about Jessica of Jahmu Chai’s tea meditations, I was stoked.  Making time for a cup of tea is about as close as I seem to get to meditating these days.  Apparently, I’m not the only one.  Jess has found a way to take this sacred time and turn it into an even more powerful ritual of intention and peace through the Tea Meditation Project.  Below, she explains how it works, and offers a tea meditation that you can start with right now. Our favorite way to practice these meditations are with Jessica's own Jahmu Chai. (I put mine in my coffee!) Get a 10% discount on your order of any Jahmu tea by using coupon code MINDKEY at checkout. [caption id="attachment_5274" align="alignleft" width="225"]...

Forest bathing as a way to heal

Using the energy of the forest to heal

 by Vera Remes We are well aware that the rain forests, often referred to as Nature’s Medicine Cabinet, contain plants from which medicines are derived.  Some 120 prescription drugs sold worldwide today are known to contain ingredients derived directly from rain forest plants. According to the U.S. National Cancer Institute, more than two-thirds of all medicines found to have cancer-fighting properties come from rain forest plants. Examples abound. Ingredients obtained and synthesized from a now-extinct periwinkle plant found only in Madagascar (until deforestation wiped it out) have increased the chances of survival for children with leukemia from 20 percent to 80 percent. Even the air and smells of the forest have been known to have healing properties, as proven by the popularity and efficacy of a Japanese...