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Mind KEY / Posts tagged "spirituality"

Wishes really do come true! A profile of success, happiness, and yoga

Jessica Laudati, along with Emily Lawrence are realizing wishes as they open the doors to Seaside Yoga studio in Portsmouth, RI this weekend. We are proud to have these energetic and motivated young women as part of the Mind Key community.  More importantly, we are impressed with how Jessica finally decided it was time to achieve her dream, and through intention and a little bit of manifestation, the stars aligned in only a few short weeks to make her dream come true.   Here is Jessica Laudati’s story:   Opening this studio gives my life such a stronger sense of purpose. I want to share this gift with others and create a space that everyone can revel in together! What makes me more than just an instructor is that...

Watch your wishes come true with tested techniques

By Vera Remes   You can make your wishes come true in plenty of different ways. Techniques to grant wishes vary from the Silva Method’s Glass Water Technique to understanding right and left brained thinking. If you’ll like to know more about the creativity of wishing, read Don’t let manifesting get in the way of wishing.   The Glass Water Technique   The Glass Water Technique, part of something known as Dream Programing, reminds me of the experiments of Dr. Masaru Emoto where he used positive words and negative words to affect the formation of ice crystals. You pick a problem, like how to figure out why your printer won’t work. Then, just before bed, drink half of a glass of water while thinking, “This is all that is required to find...

True Peace at Balance Yoga Studio: A Review

By Lizbeth Fabian Taking the drive to Balance Yoga Studio, I tried to calm my nerves about getting back into Yoga. Maybe because I wore the wrong spandex leggings or because I haven’t taken a yoga class in three years, I couldn’t help but think that entire session would be a disaster. Seemed like this was the opposite of finding the balance yoga peace I was seeking. Since this was a free Beginners class in their new studio, my negative thinking had me repeat, “at least I didn’t pay for it” over and over again in the parking lot. Yet the funny thing about over-dramatic negative thoughts is … you’re always surprised on how wrong you can be. The Yoga Studio Although Balance Studio is made up of two...

Faerie card readings with Danielle Rose: A review

By Danielle Rose Krista experienced a faerie card reading with Danielle Rose back in August 2014. Since then, she has received a number of readings from Danielle. In this interview, Krista discusses her experience with Danielle and how her life has changed since then. All this as a result of card readings for self discovery.   The First Time Where did you first learn about Danielle's readings?   I was first introduced to Danielle Rose's readings through the Trinity Summerfest psychic fair in Sussex County, NJ. I saw a faerie card reader [Danielle], and being a long time lover of fae, I had to get a reading!   What made you want to try it?   Simply put: I love faeries and I love card readings. I was even more excited to find out the...

Believing with The Belief Coach

By Barbara Steingas This month, I had the pleasure of a complimentary belief coaching session with The Belief Coach, Wendy Watson-Hallowell. I choose her service for my wishlist because changing your beliefs are the foundation of our successes and failures. Henry Ford said, “Whether you think you can or whether you think you can’t, either way you’re right.” Changing beliefs that are no longer working can help you get unstuck, or achieve your next goal.  We all have blind spots of beliefs that keep us from accomplishing our goals and that sabotage our success. Wendy could help me uncover some underlying limiting beliefs that hold me back from more success with my practice. If I could do this, then I could help more people who I’m here to...

Are you letting gender stereotyping hold you back?

By Danielle Freeman, WPUNJ student writer   If you have ever felt unhappy with yourself, or as if you just don’t measure up to the idea of a perfect man or woman, you are not alone. The good news is that it is most likely not your fault. One universal interference to happiness is an obstacle commonly known as gender stereotyping, or gender roles. Gender roles have become so normalized in everyday life that we usually don’t think twice when encountering one. The fact is, so many are unaware of the stereotypes that we’re also unaware of all the harm they wreak. Developing an awareness of gender roles in your life can help you attain a much healthier relationship with yourself.   Gender roles versus gender stereotyping   Gender roles may not...

Discover the energy of the masculine, the feminine, yin and yang in August’s issue

By Lizbeth Fabian Mind Key welcomes August as the month of Yin and Yang and all things Masculine and Feminine. Masculine and feminine energy infuses and imbibes all we do. Our relationships, our career, and even in the food we eat are influenced by it. Certain languages define words as “masculine” and “feminine.”.  Therefore, these energies run through all aspects of our existence—whether the thing in question is male, female, or neither.   The role masculine and feminine energy plays   Everywhere in the world today, the roles of masculine and feminine dominate relationships, the workplace, home, and even everyday decisions. While these terms are not solely based on gender or sex itself, the Masculine and Feminine is deeply rooted in a person's energy—the way they feel or behave.   The special...

Manifest a Happy and Healthier You with Mindset Reprogramming

Are you having trouble staying motivated? Moving past slow and low moments in your life is difficult without the proper mindset. Mentality, or mindset, plays a large part in the development of life, emotions, and actions. With a negative outlook, you may never see the beauty of the life around you. Therefore, a negative mindset won’t take you anywhere except deeper into that dark cave your mentality settled into. Rather than staying there, let’s dig out. There is no better time to reprogram a positive mindset and manifest a healthier you then today!   Why not test it out? There are so many ways to improve your way of thinking and ultimately produce positive outcomes. It all starts with the brain… literally!   Brainwaves: The key to...

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Understanding Manifestation: Our July Issue’s Overview

By Danielle Rose   Manifestation is the law of attraction.   Merriam-Webster defines “manifestation” as a:  the act, process, or an instance of manifesting. b(1) :  something that manifests or is manifest. b(2):  a perceptible, outward, or visible expression (ie: external manifestations of gender).   If you believe in the palpability of energy, then you understand if we can visualize something, we can bring it into our lives.  There's more to the phrase "what you see is what you get" than meets the eye.  When we "see" something in our mind's eye, that's what we move toward energetically.  And when the energy-self moves, the physical body follows.   How to manifest   If we seek to bring something to us -- be it love, money, career ...

Renew your talents by understanding your past lives

Renew Your Innate Talents Through Understanding Past Lives

By Carlie Currier In January, we featured an article about past life hypnosis. Some believe that individuals who have recalled past life memories have somehow tapped into a higher consciousness—one that can often lead to the development of new talents and creative abilities. Creativity can also help us in understanding past lives. In a 2014 study reviewed by the American Psychological Association found that those who reported having past life memories scored significantly higher on a variety of creativity measures. No matter how we use our creativity to achieve a flow state, we can all reach a similar realm of creation to draw inspiration and open up our minds to new concepts.   Channeling creativity and the transcendent Kerstin Zettmar, professional artist and holistic healer, has witnessed...

Resolve your past life: Fix your present

by Carlie Currier Do you believe we get more than one chance to get this human life right? Massage therapist, yoga instructor, Rosen method practitioner and artist, Kerstin Zettmar, explains that past life regression hypnosis is similar to regression therapy.  Instead of focusing on childhood memories, however, it goes much, much deeper. Vera Remes, owner of Raven Reiki and Mind Key member and writer, started her own practice in hypno-counseling 5 years ago. Past lives have been a significant part of that practice, and she has since become certified to guide clients in past life regression. She believes in the power of visiting past lives to help with issues in your current situations and describes past lives as a, “font of knowledge for inner growth”. New theories on time...

Morning meditation for those short on time

When I first heard about Jessica of Jahmu Chai’s tea meditations, I was stoked.  Making time for a cup of tea is about as close as I seem to get to meditating these days.  Apparently, I’m not the only one.  Jess has found a way to take this sacred time and turn it into an even more powerful ritual of intention and peace through the Tea Meditation Project.  Below, she explains how it works, and offers a tea meditation that you can start with right now. Our favorite way to practice these meditations are with Jessica's own Jahmu Chai. (I put mine in my coffee!) Get a 10% discount on your order of any Jahmu tea by using coupon code MINDKEY at checkout. [caption id="attachment_5274" align="alignleft" width="225"]...

Forest bathing as a way to heal

Using the energy of the forest to heal

 by Vera Remes We are well aware that the rain forests, often referred to as Nature’s Medicine Cabinet, contain plants from which medicines are derived.  Some 120 prescription drugs sold worldwide today are known to contain ingredients derived directly from rain forest plants. According to the U.S. National Cancer Institute, more than two-thirds of all medicines found to have cancer-fighting properties come from rain forest plants. Examples abound. Ingredients obtained and synthesized from a now-extinct periwinkle plant found only in Madagascar (until deforestation wiped it out) have increased the chances of survival for children with leukemia from 20 percent to 80 percent. Even the air and smells of the forest have been known to have healing properties, as proven by the popularity and efficacy of a Japanese...