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renewal Tag

Mind KEY / Posts tagged "renewal"

October’s issue: Patterns and cycles–from sleep to food, to self-sabotage and more

By Danielle Rose There are patterns and cycles in every life--Whether patterns a person can commit to, or cycles we feel the need to break away from. What do you think of when you think of the word patterns?  Is the connotation different from those around the word cycle?  Are patterns and cycles good, bad or neutral? How do we fall into patterns, and how can cycles offer us an opportunity to begin again each time? Do patterns and cycles help us grow, or hinder us?  Perhaps a little of both?   This issue our writers did their best to study the depth and breadth of patterns and cycles. Cycles are simply a part of life. There are cycles involved in yoga, spiritual rebirth, or movement in the...

Overcoming vulnerability through art and finding your happiness

Creativity: The Art of Happy

By Amanda Hollenbeck Vulnerability is not a feeling people tend to view positively. Typically, vulnerability is related to the pain after a heartbreak, the tears after a death, or to the shame after a failure. Overcoming vulnerability tends to become a focus on the end result, rather than the journey. However, it’s impossible to find happiness without being vulnerable enough to take chances to create that happiness.   The consequences of numbing vulnerability In her 2012 TEDx talk in Houston, Brene Brown, a research professor at the University of Houston Graduate College of Social Work, states that people attempt to numb vulnerability because it has been largely tied to this idea of pain, of being in debt, of having obesity, of being addicted, or of being heavily medicated. Completely omitting...

Planting trees benefit India and humanity

Trees benefiting humanity–Bringing healing, hope and rain to India and the world

By Amanda Hollenbeck Trees are not simply an aesthetically pleasing aspect of warmer climates, or an ideal backdrop for an outdoor picnic. They benefit the environment, and our daily lives in many important ways.   Trees benefit humanity and the environment According to the World Wildlife Federation (WWF), about 31% of the planet is covered with trees. These trees produce oxygen that is vital for the survival of Earth and humanity. They also play a crucial role in regulating carbon dioxide in the atmosphere. WWF hypothesizes that about 15% of greenhouse gas emissions are a result of deforestation.  Deforestation poses an immediate threat to people living in areas without significant  tree and plant life. According to a 2016 report from the Institute for European Environmental Policy, people who are located in cities...

Renew the environment and yourself with spring cleaning

Spring cleaning: Overcoming the vestiges of winter

By Charla Dury A couple of years ago I wrote the following blog.  With March’s theme of renewal, I look back again with a critical eye, noticing the trends that the Denver Metro area goes through on an annual basis.  Renewal is an exciting time to shed the old, and blossom once again in the warmth.  To come out of your winter shell and wear bright colors. I find this particularly interesting to note after last week’s discussion on addiction, particularly considering the kind of trash commonly found under the snow. Renewal and spring cleaning--both physically and metaphorically--is such an important part of recovery, and overcoming the winter blahs. Wear your bright colors again, Denver!   [caption id="attachment_5675" align="alignright" width="300"] Photo by Charla Dury[/caption] Spring cleaning: Liquor bottles and the...

Spring renewal--the blueprint for recreating your life experiences

Hatching seeds: A blueprint for recreating your life experiences

Today is the first day of spring. With the abundant imagery of seeds bursting forth, things hatching, and leaves unfurling, spring renewal is the perfect time to imagine blossoming into our fullest expression of self.  In her post, “The Blueprint,” business consultant and wellness coach, Rebecca Polan, offers her perspective on how the human blueprint is incredibly similar to that of a seed’s. We can use this understanding and imagery to break free of our own fears and barriers. Then we can become the “we” we dream of becoming. Spring Renewal: A blueprint By Rebecca Polan Seeds are potential plants.  The seed is at the same time a little package of information about what it will become...

Spring is the best time to renew your career

Why Spring Is the Best Time to Renew Your Work Options and Career Goals

By Rebecca Pall, Mind Key intern   With spring being a time of renewal in nature, it is also a great time to find opportunities to better our well-being.  One of the many changes that people may undergo is finding a new source of employment. The energy of the season notwithstanding, professionally speaking, spring is an ideal time to clean up your resume and begin the hunt for a new job.     The best time of year to job-hunt is now According to an article published by Career Sidekick, a website devoted to helping people advance their career and find better jobs, March, April, and May are some of the best times to apply for a new job. This is because employees  tend to take family vacations in the...

Release and renew is a great way to fall into spring

Spring cleaning at its finest—Release as a form of renewal

By Barbara Steingas Spring is a traditional time of year for renewal. It is also a time to branch out and expand again after the hibernating effects of the winter. In order to release and renew, we need to let go of what we no longer want to make room for what we do want. Just like the saying, “out with old and in with the new.”   Releasing the tangible Places to release and renew include physical items that are cluttering our homes, or are no longer something we need to cling onto. I always love to do a spring cleaning and reorganize to start fresh again for the season. My mom was visiting me through the holidays until her birthday near the end of February, so we...

getting outdoors means beholding more beauty

Getting outdoors: Tips to get motivated and get out

The Mind Key Community offers their tips for getting outdoors Yesterday’s post talked about ways that being outdoors can benefit your psyche and your body. Even though the weather is improving as we approach spring, shaking the cobwebs of winter isn’t always easy—especially when temps still dip below zero now and again. However, getting outdoors is important in more ways than one.   New York Times best selling author, Dr. Joseph Mercola, said that getting outside can boost your creativity and focus, improve your mood and self-esteem, and increase your vitamin D levels. It can also improve your workouts and overall healing potential.   Lack of Vitamin D from lack of sunlight can be a very real and very intrusive cause of depression. Other than the occasional day where it...

Getting outdoors: Your March Checklist

by Allelia Cesa, a Fall 2016 graduate of William Paterson University, NJ If embraced, March can be a time of a great renewal of one’s mind, spirit and soul. In nature, everything that had died or turned off in the winter starts to come back. Babies are born, flowers reappear, and everything returns to life. You, too, can join the flowers and come back to life by getting outdoors. The Mind Key Community offers their perspective on being outside, and why they find solace in the great outdoors.   The outdoors as a source of creative and spiritual renewal   [caption id="attachment_5570" align="alignleft" width="250"] Gardening allows Amy to see other possibilities in her designs[/caption] Despite being an artist inspired by nature, Amy Cousin of Amy Cousin Jewelry said renewal is an important...

flowers

March’s issue: Renewal, a recipe for achievement and growth

Renewal marks a change in our lives. It means to start anew, freshen up lifestyles, ideals, ways of thinking and even our relationships. Sometimes we can become stuck in broken connections or repeating patterns. Renewal becomes an opportunity to shed the skin of old and to become the person you were meant to be. There’s no better time to do this than when the earth is doing the same. In spring, we revel in the scent of fresh air, the sound of birds singing and the wonder of nature being reborn. After the hibernation of winter, spring is (excuse the pun) a breath of fresh air. It’s easy to allow the new energy to envelop us and take us with it.  And why shouldn't we allow it?  We...