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relationship with self Tag

Mind KEY / Posts tagged "relationship with self"

Music is more than a pastime: it’s medicinal

by J.T. Nash, a Fall 2016 graduate of William Paterson University, NJ In a modern society, consumed by psychiatric appointments and psychoactive medications, it is essential to realize that a mere choice of song can provide a sufficient therapeutic effect to remedy some of our psychological afflictions. Music: The vibration of humanity Parents traditionally play classical music for their children to absorb while sleeping--music is a vital element of humanity, serving as a catalyst for our behavior. Due to the profound, impassioned influence that symphonic stimulation supplies, most cultures of the world use music to improve moods, deliver focus, or lull a person into a meditative state. "Music lets you rediscover your humanity, and your connection to humanity," musical icon Moby states in an interview with Thought Economics. In...

Are you reacting or responding?

INTRO: Eleanora Amendolara dives into the difference between reacting and responding to help you bring a peaceful grasp on each situation you find yourself in. How can you mindfully approach things that seem thrown at you, ensuring to first take care of yourself and your unique process of writing your own song?  Reacting or responding: How to master the two By Eleanora Amendolara If I had one wish for you, it would be that you would find the tools and concepts to write your own song. It all begins with how you receive input from the world around you. Do you know the difference between emotions and feelings? Are you able to recognize when you are reacting and when you are responding to a situation? Both emotions and reactions are...

Allow an attitude of gratitude to be your roadmap this month

By Seshat Ixchel The days grow shorter as they get colder. Everyone is preparing for the holidays. This is a month of gratitude for everything that has transpired throughout the year. As we get closer to finishing the year, reflection starts to set in. What are we truly thankful for? Did we accomplish everything we set out to do this year? As the days get colder our, minds wander to our personal relationships. Are we even happy being around the people in our circles? November's astrological report will offer guidance on how to take the current shifting energies of the universe and turn them your way through the simple act of feeling grateful. Full moon: bringing gratitude for life's unwelcome lessons November 4th is the full moon in...

sleep's effect on academic performance

Student’s academic performance can heavily rely on sleep

By Toyreh Blacknell, a Fall 2016 graduate of William Paterson University, NJ Time is short. The not-long-enough 24 hour cycle of light and dark is one of the most prevalent patterns we experience as humans. College and high school students alike struggle with how to use those 24 precious hours a day to balance social life, extracurricular activities, and their studies often among family and work duties. Sleep, which should take up 1/3rd of that cycle, is usually the first element to drop from the equation. Unfortunately, lack of sleep only serves to interrupt other physical, mental and emotional patterns, becoming the silent cause to many common ills. This fact has many parents wondering what exactly is sleep's effect on academic performance? How much do students actually...

The Balance and Release of Sexual Energy

By Lizbeth Fabian Between males and females, there is a massive build-up of masculine or feminine energy waiting to escape. This energy can be released in many different ways. Consciously, a person might focus it towards their job, passions, or relationships. Subconsciously, plenty of that focused energy goes into sex. Whether it's your sex drive, habits, or performance, that sexual energy is ready to burst. If this energy is suppressed for too long, it may affect the balance of masculine or feminine energy within. Maggie's Bliss, an expert on yoga and spiritual wellness, responds to an anonymous question from someone who has experienced this suppression of energy. Dear Maggie, I'm suffering from erectile dysfunction and I believe it has something to do with my Chakras being blocked. I believe...

Overcoming the High School Bullying Problem

by Joseph Gonzalez, a fall 2016 graduate of William Paterson University, NJ The typical American high school environment can be just as enjoyable as it is toxic. In a sense, high school represents the last four years of your life before entering adulthood. Some might argue that it's the best four years of your life, but I would say otherwise. High school bullying takes its toll on everyone, but it doesn't always have to manifest as stolen lunch money, or black eyes. High School Bullying: Through a student's eyes Think back to ninth grade when you found yourself sitting alone at lunch or in class-- we all know this has happened to everyone at some point. You then hear two strangers having a conversation about "Jersey Shore," a...

Enjoy Life— Don’t Cling to it or Push it Away

INTRO: One woman stepped onto a paddleboard for the first time and returned to dry land with a fresh perspective on how to enjoy life, embrace the moment, and see life through waves of gratitude. By Michelle Brook Trying yoga on a paddleboard has been on my bucket list for years! I finally had the opportunity to join Melissa Bee from Country Flow Yoga for a class on the Monksville Reservoir in West Milford, New Jersey. I never knew that Warrior II pose could be so challenging when done on the water. My mouth was agape as I watched other people doing headstands on the water. One of the most memorable moments was simply laying on my back, watching a cloud that was shaped like a cross-legged...

The Hamster Wheel of Self-Sabotage Patterns

By Barbara Steingas We all have goals and dreams we want to achieve--or hope to achieve. However, hoping for something is like chasing a carrot we will never catch. Usually we start off confident and empowered about our goals and dreams, especially if the path to those goals are facilitated by someone or something, like by a seminar leader, or by making a dream or vision board. Consciously we really want these goals and dreams and initially feel motivated to achieving them. However, the self-sabotage pattern sets in after scratching the surface of a goal. Self-sabotage is when we say or do something that ruins our success and happiness. We often don't achieve some or many of our goals and dreams because subconsciously, we don't feel...

Tips and tricks to making good habits stick

By Joseph Gonzalez Like everyone else, your new year’s resolution was getting a gym membership, and sticking with it. With your daily commute to the city, and two kids at home, you struggle to even find the energy to walk on that treadmill in the guest room that’s gathering dust. So what’s the trick to making a new habit sustainable? Baby steps: The first step in making new habits sustainable If you want to start a new habit, you should consider the factors that would get in the way. What’s stopping you from starting it? And what can you do to change that? The fact is that if you want to start a new habit, you’re most likely willing enough to find alternative methods for it. For starters, Tiny Habits...

sleep's effect on academic performance

Student’s academic performance can heavily rely on sleep

by Toyreh Blacknell, a Fall 2016 graduate of William Paterson University, NJ Time is short. The not-long-enough 24 hour cycle of light and dark is one of the most prevalent patterns we experience as humans. College and high school students alike struggle with how to use those 24 precious hours a day to balance social life, extracurricular activities, and their studies—often among family and work duties. Sleep, which should take up 1/3rd of that cycle, is usually the first element to drop from the equation. Unfortunately, lack of sleep only serves to interrupt other physical, mental and emotional patterns, becoming the silent cause too many common ills. This fact has many parents wondering—what exactly is sleep’s effect on academic performance?   How much do students actually sleep? "According to...

breaking patterns with Aries energy

Breaking patterns of self-sabotage

By Seshat Ixchel Autumn has arrived! With it comes crisp air, ushering us into Libra season. The time of fairness and love is here. The days get colder and nights shorter while our thoughts are wandering about warmth and partnerships. The month of the bruja (witch) is one of the most revered amongst women and children. Plans of Halloween costumes and parties are underway. Decorations and pumpkin spice is visible anywhere you go. The oranges and reds of the changing leaves ushers in so much beauty it's no wonder so many love fall. Yet, this full moon in the early month of October is bringing so much attention to areas in our lives that must be burned away, breaking patterns and cycles that no longer serve...

October’s issue: Patterns and cycles–from sleep to food, to self-sabotage and more

By Danielle Rose There are patterns and cycles in every life--Whether patterns a person can commit to, or cycles we feel the need to break away from. What do you think of when you think of the word patterns?  Is the connotation different from those around the word cycle?  Are patterns and cycles good, bad or neutral? How do we fall into patterns, and how can cycles offer us an opportunity to begin again each time? Do patterns and cycles help us grow, or hinder us?  Perhaps a little of both?   This issue our writers did their best to study the depth and breadth of patterns and cycles. Cycles are simply a part of life. There are cycles involved in yoga, spiritual rebirth, or movement in the...

Mind Key can help you start up your business

By Lizbeth Fabian Starting an online presence can be hard. As a writer in this constantly developing tech world, you have to make use of any resource available. You also have to build yourself a platform where you can share your work. And although many writers hate being a cliché, the best way to build your image is (drumroll)… a blog! I know, cringe, right? The idea of belonging to the endless list of bloggers also stressed me out. But I learned not to be afraid thanks to Mind Key’s very own Danielle Rose. Start-Up Services Mind Key offers many wonderful services and products for businesses, one of them being a Start-Up service. Mind Key can help you start or relaunch your own website and move toward getting connected...

The secret to success as a young adult is easier than you think!

By Lizbeth Fabian   In The 8 Success Secrets: For Teens and Young Adults, author Azuka Zuke Obi offers suggestions for remaining positive, following routines, and giving yourself access to opportunities/role models to improve young adult work ethic. I first spotted the book on Mind Key’s Marketplace, and I couldn’t help but think this would be a great way to get out of my summer funk and right into work mode. As a young adult who’s still unsure on how to properly adult, I thought Azuke could offer a couple pointers to help my improve my work ethic. Work Ethic Being a college student, you have to be organized, diligent, and ultimately, prepared. But what many actual college students do is lose everything, forget too many tasks...

Watch your wishes come true with tested techniques

By Vera Remes   You can make your wishes come true in plenty of different ways. Techniques to grant wishes vary from the Silva Method’s Glass Water Technique to understanding right and left brained thinking. If you’ll like to know more about the creativity of wishing, read Don’t let manifesting get in the way of wishing.   The Glass Water Technique   The Glass Water Technique, part of something known as Dream Programing, reminds me of the experiments of Dr. Masaru Emoto where he used positive words and negative words to affect the formation of ice crystals. You pick a problem, like how to figure out why your printer won’t work. Then, just before bed, drink half of a glass of water while thinking, “This is all that is required to find...

Faerie card readings with Danielle Rose: A review

By Danielle Rose Krista experienced a faerie card reading with Danielle Rose back in August 2014. Since then, she has received a number of readings from Danielle. In this interview, Krista discusses her experience with Danielle and how her life has changed since then. All this as a result of card readings for self discovery.   The First Time Where did you first learn about Danielle's readings?   I was first introduced to Danielle Rose's readings through the Trinity Summerfest psychic fair in Sussex County, NJ. I saw a faerie card reader [Danielle], and being a long time lover of fae, I had to get a reading!   What made you want to try it?   Simply put: I love faeries and I love card readings. I was even more excited to find out the...

Did women’s lib go too far?

By Barbara Steingas ​In the early sixties, a group of women started the National Organization for Women (NOW). The intention was not to dismantle the prevailing male dominated system, but to open it up for women to be able to participate more on public and political levels. The main issues they focused on surrounded reproductive rights, domestic violence, maternity leave, equal pay and sexual harassment/violence. The question is, did their work cause a rift in the ultimate goal of fostering women’s lib and balance?   Opening doors Although NOW’s efforts led to many positive results, including equal pay, the right for women to initiate divorce, right of choice and access to birth control, right to own property, the Equal Rights Amendment, equal access to education, access to jobs other...

The benefit of stay-at-home fathers in the modern family

Jason Reilly, WPUNJ student writer   In today's changing economy more men are staying at home with their children, becoming stay-at-home fathers. Often, couples find the economic benefits of having a stay-at-home father are greater when the man becomes the caretaker. In a June 5, 2014 New York Times article, family and gender role writer, Claire Cain Miller, writes that the main driver for staying at home is choice.   According to Gretchen Livingston, senior researcher for the Pew Research Center, the number of stay-at-home fathers has doubled from 1.1 million in 1989 to reach  its highest point—2.2 million—in 2010. Eric Mountford, of Slate online said that he’s a stay-at-home father because although he'd love to put his kids in daycare five days a week, he doesn't have the...

Are you letting gender stereotyping hold you back?

By Danielle Freeman, WPUNJ student writer   If you have ever felt unhappy with yourself, or as if you just don’t measure up to the idea of a perfect man or woman, you are not alone. The good news is that it is most likely not your fault. One universal interference to happiness is an obstacle commonly known as gender stereotyping, or gender roles. Gender roles have become so normalized in everyday life that we usually don’t think twice when encountering one. The fact is, so many are unaware of the stereotypes that we’re also unaware of all the harm they wreak. Developing an awareness of gender roles in your life can help you attain a much healthier relationship with yourself.   Gender roles versus gender stereotyping   Gender roles may not...

It’s about creating time, not making time

By Joseph Gonzalez   Life can be easier when taking things one step at a time. But sometimes, we tend to bite off more than we can chew, and this can get in the way of doing what we love. Most of us tend to have busy lives, and it could be difficult to do what we love amid that chaos. Despite this, it’s crucial to keep in mind that it’s not a matter of finding time, it’s about creating time. It’s normal to realize you won’t be able to get to what you love to do immediately. That screenplay you’ve been wanting to write could be perpetually on the shelf because of your job, spouse, kids, and other engagements. It could be months before you are able...

Tips for battling anxiety and negative self talk

By Maria Reyes Our thoughts are very powerful.  “Thoughts become things,” according to Mike Dooley, New York Times Bestselling author, speaker and entrepreneur in the philosophical New Thought movement.  What we believe, we conceive.  Negative self-talk come from scripts or beliefs that we heard when we were growing up from teachers, parents, peers and society in general.  Not only that, but is the number one factor that undermines the process of manifestation and makes bringing the peace, ease and adventure we seek so difficult.   Mistaken beliefs and negative self talk Mistaken beliefs are the root of anxiety and keep us from reaching our goals in life.  We need to let go of these false beliefs, and by practicing the exercises below, we can battle anxiety and have less stress...

Gait TRC: Therapeutic Riding

As my law practice wined down in the years leading up to retirement, I spent money and lots of effort getting certified as a therapeutic riding instructor with PATH International. Retirement seemed a good time for me to give back and meld my love of teaching special needs students. Teaching is something I had done for 11 years, but my love of horses, I have always had. While I was teaching, I often took one or two amenable students to my barn with me on the weekend, not to ride but mostly to clean or just have fun. Horses touched my students in a variety of ways—encouraging speech, eliciting emotions, controlling aggression. However, it wasn’t until after retirement that I realized how powerful a tool therapeutic...

Can you bring anything into being? The Law of Attraction says you can!

By Vera Remes   Manifestation, also referred to as the Law of Attraction—the simple definition in spiritual terms is “if I think it, it will be.”  If I could prove to you that manifestation really works, then would you believe in it?  As your belief deepened, manifestation would work easier and better for you.     That’s what I am setting out to do.  To prove to the uninitiated that something I believe in deeply, mostly on faith, exists for me, and for them.    There is scientific basis for believing in manifestation.  The best scientific support I have found  is Quantum Therapy, as demonstrated by the Double Slit Experiment.  This experiment on inanimate matter demonstrates when an observer is added to the mix, the results of the experiment...

True power is about our relationship with self, not with others

By Wendy Watson-Hallowell   Do you believe that we are responsible for other people’s reactions to us? If we are told we are hurting others, is it true? Can we really hurt others by simply being ourselves? Or is this just another way of giving away power? So then what is our true power?   Power Responsibility   Expecting others to help us feel OK because we helped them feel OK is a sure way to lose touch with our true responsibility and how we give our power away to others. What if the reality is that we are only responsible for our response to others? Does this mean that you can’t be ‘hurt’ by anyone else?   Quantum physics demonstrates that our experience really is all about our relationship with ourselves – not about...

www.zettmar.com

Understanding Manifestation: Our July Issue’s Overview

By Danielle Rose   Manifestation is the law of attraction.   Merriam-Webster defines “manifestation” as a:  the act, process, or an instance of manifesting. b(1) :  something that manifests or is manifest. b(2):  a perceptible, outward, or visible expression (ie: external manifestations of gender).   If you believe in the palpability of energy, then you understand if we can visualize something, we can bring it into our lives.  There's more to the phrase "what you see is what you get" than meets the eye.  When we "see" something in our mind's eye, that's what we move toward energetically.  And when the energy-self moves, the physical body follows.   How to manifest   If we seek to bring something to us -- be it love, money, career ...

Alternative addiction treatment

Alternative Addiction Treatment for Alcoholism: Natural and Holistic Options

By Danielle Rose Alcoholism and addiction is often considered a disease.  From this angle, as with all diseases, there is more than one way to approach a plan of healing.  If recovery feels too clinical, consider working with your recovery team and adding alternative addiction treatment in order to connect and heal through the process of self-renewal. I’ve pulled from my research and personal experience working with those recovering from addiction. In conjunction with expert clinical advice from Dr. Lisa Avila, we've create a shortlist of some all-natural and alternative addiction treatment methods to support a recovery program.  This list is by no means all-inclusive. Additionally, these methods should not be attempted without a broader action plan and support group in place.     Alternative addiction treatment through dietary...

our inner child reflects into adulthood

Wrapping up Relationships: February’s issue in review

We have a relationship with everyone we meet—whether we like it or not.  Navigating relationships is at the crux of humanity.  When we are on point in our relationships, we feel great!  When our relationships are suffering—whether that is our relationship with ourselves, a troublesome family member, or a romantic interest—everything else suffers. Building healthy and productive relationships helps us in every aspect of our lives. That’s why, this month, we chose to tackle the concept of relationships from a variety of angles—discussing everything from our relationship with ourselves, to sex and intimacy, and even our relationship with the paranormal.  Here’s a peek into what we found. Sometimes a mentor is all you need to grab your dreams. Mind Key strives to be that boost for young...

our inner child reflects into adulthood

Looking in the mirror: All relationships reflect our relationship-with-self

The toughest and hardest relationship we will ever have in our lives is our relationship with self. The inner child that lives within has hurts and fears that dictate how we react and relate to others over the course of our lives. That which we dislike and have not embraced inside ourselves gets mirrored back to us by others we encounter. When we are upset by other people’s actions and words, we must look in the mirror to discover what we are not loving about ourselves.   Letting go of the past The more we let go of past hurts, not take things others do personally, forgive our faults and stop believing untruths about ourselves based on what others have told us, the better off we will be. When...

gutless and grateful

Self-discovery as a pathway to your dreams: the story behind “Gutless and Grateful”

February's issue is relationships. There is no better way to start than to share the story of how one amazing woman who lost everything to achieve true self-discovery. In doing so, she caught her dream in a way that could have never happened otherwise. By Amy Oestreicher I grew up doing musical theatre. Let me rephrase that. I grew up thinking my life was a musical. Call it the “theatre bug,” call me a “drama queen” or a great big ham--I lived for the world of the stage. Singing and acting were ways I could connect with the world around me. When I took a deep, grounded breath from my gut, I sang what my heart longed to express. I found comfort in the words of my favorite composers. Through theatre, I...

Relationship wrap up

Over the last month, the blog here at Mind Key has focused on relationships.  Relationships with yourself, your family, your significant other and relationships with your higher self.  Each type is drastically different.  How you relate to yourself is not the same as how you relate to your family, your partner or your spiritual connection, but each type is connected by the basics; honesty, love, kindness and work.  Relationships don’t just spring into being (except for the relationship with self…  That one’s kind of a given...

Motherhood: The ultimate relationship-with-self

Motherhood changed me. Danielle Rose as a brand new mother of two That's kind of funny to say, isn't it?  I mean, doesn't it go without saying?  Where there was once one, now there are two… two bodies sharing a body, two schedules to navigate, and two egos competing for space (and despite what anyone says, babies' egos are huge!). Then there came two… two children that is.  And no one tells you that having two kids isn't twice the work of having one—it's ten times the work.  Because with one blissful baby it's impossible to see how the intersection of bodies, schedules, and egos multiply exponentially. Ultimately, what happened was that I lost myself in the wild tangle of everything childhood.  Motherhood became an all-encompassing title that didn't...