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ultrablue, a story of success by Eric Bunk

Music Knows No Timeframe: Meet Eric Bunk

PROFILE OF SUCCESS Each month, Mind Key shares the story of one person who is successfully striving for, or has achieved, the life they were meant to live. We love sharing stories of adventure, life lessons and people who took life by the horns and forged ahead. We're excited to introduce you to Eric Bunk, a musician from West Milford, NJ who recently raised his vibration and released a meaningful song he wrote more than 20 years ago, making Ultrablue, a story of success. Tell us about what you're doing and your life path. My life path is really just to try to get the most out of life. Music helps me express some of the energy I have stored up over time.  I work a regular job,...

Music is more than a pastime: it’s medicinal

by J.T. Nash, a Fall 2016 graduate of William Paterson University, NJ In a modern society, consumed by psychiatric appointments and psychoactive medications, it is essential to realize that a mere choice of song can provide a sufficient therapeutic effect to remedy some of our psychological afflictions. Music: The vibration of humanity Parents traditionally play classical music for their children to absorb while sleeping--music is a vital element of humanity, serving as a catalyst for our behavior. Due to the profound, impassioned influence that symphonic stimulation supplies, most cultures of the world use music to improve moods, deliver focus, or lull a person into a meditative state. "Music lets you rediscover your humanity, and your connection to humanity," musical icon Moby states in an interview with Thought Economics. In...

Are you reacting or responding?

INTRO: Eleanora Amendolara dives into the difference between reacting and responding to help you bring a peaceful grasp on each situation you find yourself in. How can you mindfully approach things that seem thrown at you, ensuring to first take care of yourself and your unique process of writing your own song?  Reacting or responding: How to master the two By Eleanora Amendolara If I had one wish for you, it would be that you would find the tools and concepts to write your own song. It all begins with how you receive input from the world around you. Do you know the difference between emotions and feelings? Are you able to recognize when you are reacting and when you are responding to a situation? Both emotions and reactions are...

Allow an attitude of gratitude to be your roadmap this month

By Seshat Ixchel The days grow shorter as they get colder. Everyone is preparing for the holidays. This is a month of gratitude for everything that has transpired throughout the year. As we get closer to finishing the year, reflection starts to set in. What are we truly thankful for? Did we accomplish everything we set out to do this year? As the days get colder our, minds wander to our personal relationships. Are we even happy being around the people in our circles? November's astrological report will offer guidance on how to take the current shifting energies of the universe and turn them your way through the simple act of feeling grateful. Full moon: bringing gratitude for life's unwelcome lessons November 4th is the full moon in...

The Milk, The Myth, The Legend!

by Amanda Hollenbeck, Fall 2016 graduate of William Paterson University, NJ Milk, health and hormones? It is believed that in American culture, dairy has become a factor in the decline of health due to hormones and contaminants that can cause obesity, cancer, and even osteoporosis. A poll completed by the USDA Agricultural Marketing Service showed that in 2015 alone, Americans consumed 28 million pounds of low fat milk, which is sometimes assumed to be the healthier alternative to whole milk. Although the link between milk and health problems grows stronger with more revealing research, milk consumption continues to thrive while health problems such as cardiovascular diseases, diabetes, and cancer loom over America like a heavyweight. The connection between milk and common health concerns According to the Physicians Committee, a...

The Balance and Release of Sexual Energy

By Lizbeth Fabian Between males and females, there is a massive build-up of masculine or feminine energy waiting to escape. This energy can be released in many different ways. Consciously, a person might focus it towards their job, passions, or relationships. Subconsciously, plenty of that focused energy goes into sex. Whether it's your sex drive, habits, or performance, that sexual energy is ready to burst. If this energy is suppressed for too long, it may affect the balance of masculine or feminine energy within. Maggie's Bliss, an expert on yoga and spiritual wellness, responds to an anonymous question from someone who has experienced this suppression of energy. Dear Maggie, I'm suffering from erectile dysfunction and I believe it has something to do with my Chakras being blocked. I believe...

Enjoy Life— Don’t Cling to it or Push it Away

INTRO: One woman stepped onto a paddleboard for the first time and returned to dry land with a fresh perspective on how to enjoy life, embrace the moment, and see life through waves of gratitude. By Michelle Brook Trying yoga on a paddleboard has been on my bucket list for years! I finally had the opportunity to join Melissa Bee from Country Flow Yoga for a class on the Monksville Reservoir in West Milford, New Jersey. I never knew that Warrior II pose could be so challenging when done on the water. My mouth was agape as I watched other people doing headstands on the water. One of the most memorable moments was simply laying on my back, watching a cloud that was shaped like a cross-legged...

Wash  your clothes with confidence—Understanding Your Washer’s Cycles

By Lizbeth Fabian Whether it's bright colors, flannel sheets, or jeans you're washing, throwing them all in the same load would be a mistake. It would be like treating all of your kids the same way, and we all know that can become not only counterintuitive, but also a disaster. Just like children, each article of clothing should be treated with specific and individualized care. If you're frustrated about laundry washer cycles, and are ready to throw in the towel, then it's time for a new spin on things. Since this month's theme is about cycles, we thought this the perfect time to share this life-tip, courtesy of A&B Family Appliances in Wakefield, RI. Understanding Washing Machines Each setting, cycle, and wash temperature determine the vibrancy and life...

From “hard on yourself” to “supporting yourself”

Dr. Doni Wilson, N.D. offers simple tips for making positive changes in your life – and how to break the cycle of being hard on yourself so you can start to rely on yourself. Gain support for breaking bad habits through these simple tips for breaking the cycle. Support for breaking bad habits By Dr. Doni Wilson Making a change in your lifestyle can be challenging. We get into habits that are hard to break. For instance, when helping patients change their diet, they often tell me that they can be very “hard on themselves” when they eat something they know will make them feel worse. Have you experienced the “hard on yourself” vicious cycle? As you can imagine, it doesn’t do you much good. I encourage my patients to...

Support our veterans at Visions in Black and White fundraising event

By Kelly Rockey Imagine being someone who spends a good part of their life making wishes come true. For Sandy Mitchell, that life is a reality. Sandy is the founder of Project Help for veterans fundraising, an all-volunteer, 501c3 charity in New Jersey. Project Help has one mission and one mission only, to support veterans and their families in times of need.  Those needs usually revolve around lack of funds due to lack of meaningful employment, second only to lack of housing, especially when a family is involved.     Why Project Help for veterans needs our help Many vets are dealing with Post Traumatic Stress Disorder [PTSD] and Traumatic Brain Injury [TBI] both usually the result of being in the military and being in combat.  Neither is curable,...

Wishes really do come true! A profile of success, happiness, and yoga

Jessica Laudati, along with Emily Lawrence are realizing wishes as they open the doors to Seaside Yoga studio in Portsmouth, RI this weekend. We are proud to have these energetic and motivated young women as part of the Mind Key community.  More importantly, we are impressed with how Jessica finally decided it was time to achieve her dream, and through intention and a little bit of manifestation, the stars aligned in only a few short weeks to make her dream come true.   Here is Jessica Laudati’s story:   Opening this studio gives my life such a stronger sense of purpose. I want to share this gift with others and create a space that everyone can revel in together! What makes me more than just an instructor is that...

Mind Key can help you start up your business

By Lizbeth Fabian Starting an online presence can be hard. As a writer in this constantly developing tech world, you have to make use of any resource available. You also have to build yourself a platform where you can share your work. And although many writers hate being a cliché, the best way to build your image is (drumroll)… a blog! I know, cringe, right? The idea of belonging to the endless list of bloggers also stressed me out. But I learned not to be afraid thanks to Mind Key’s very own Danielle Rose. Start-Up Services Mind Key offers many wonderful services and products for businesses, one of them being a Start-Up service. Mind Key can help you start or relaunch your own website and move toward getting connected...

Watch your wishes come true with tested techniques

By Vera Remes   You can make your wishes come true in plenty of different ways. Techniques to grant wishes vary from the Silva Method’s Glass Water Technique to understanding right and left brained thinking. If you’ll like to know more about the creativity of wishing, read Don’t let manifesting get in the way of wishing.   The Glass Water Technique   The Glass Water Technique, part of something known as Dream Programing, reminds me of the experiments of Dr. Masaru Emoto where he used positive words and negative words to affect the formation of ice crystals. You pick a problem, like how to figure out why your printer won’t work. Then, just before bed, drink half of a glass of water while thinking, “This is all that is required to find...

Finding the Chai: A review of Jahmu, turmeric and ginger spice blend

By Charla Dury I first discovered Jahmu on Mind Key’s Marketplace. I have always loved chai tea and, after purchasing chai spices from a local spice shop and discovering I needed more ingredients I didn’t have, I was looking for a simple way to make it at home. What mostly attracted me to Jahmu; however, was owner, Jessica Filkins’, Tea Meditation Project. Stemming from her love of Jahmu, Jessica encourages the idea of meditating during the simple act of drinking a cup of tea, and this seemed like a perfect fit for my life at the time. The combination of meditation, turmeric and spices makes Jahmu more than just a healthy spice tea. What is Jahmu? Jahmu Chai is an instant turmeric and ginger chai tea inspired by...

Faerie card readings with Danielle Rose: A review

By Danielle Rose Krista experienced a faerie card reading with Danielle Rose back in August 2014. Since then, she has received a number of readings from Danielle. In this interview, Krista discusses her experience with Danielle and how her life has changed since then. All this as a result of card readings for self discovery.   The First Time Where did you first learn about Danielle's readings?   I was first introduced to Danielle Rose's readings through the Trinity Summerfest psychic fair in Sussex County, NJ. I saw a faerie card reader [Danielle], and being a long time lover of fae, I had to get a reading!   What made you want to try it?   Simply put: I love faeries and I love card readings. I was even more excited to find out the...

Don’t let manifesting get in the way of wishing

By Vera Remes I love poet/writer Shel Silverstein and the quirky wisdom found in his “children’s” books.  I put the word “children” in quotes because adults read his books too, and appreciate his unique view of the world, people and what’s important in life. One quote about manifesting and wishing and those who make wishes, is one of my favorites and led me to write a blog about wishes creativity and manifestation. Titled Invitation, this quote comes from Silverstein’s book Where the Sidewalk Ends:   If you are a dreamer, come in, If you are a dreamer, a wisher, a liar, A hope-er, a pray-er, a magic bean buyer… If you’re a pretender, come sit by my fire For we have some flax-golden tales to spin. Come in! Come in! Not thinking about what he was...

Believing with The Belief Coach

By Barbara Steingas This month, I had the pleasure of a complimentary belief coaching session with The Belief Coach, Wendy Watson-Hallowell. I choose her service for my wishlist because changing your beliefs are the foundation of our successes and failures. Henry Ford said, “Whether you think you can or whether you think you can’t, either way you’re right.” Changing beliefs that are no longer working can help you get unstuck, or achieve your next goal.  We all have blind spots of beliefs that keep us from accomplishing our goals and that sabotage our success. Wendy could help me uncover some underlying limiting beliefs that hold me back from more success with my practice. If I could do this, then I could help more people who I’m here to...

Balancing energies: Chinese Medicine as a Path to Fertility

By Anna Plavnicky, WPUNJ student writer From a young age, women are influenced to remain abstinent out of fear of pregnancy.  But what happens when the fear changes to, “why can’t I get pregnant?” Luckily, there are many natural fertility options that balance both masculine and feminine energies to promote conception.   While many westerners regard sex as pleasure-based, Eastern medicine focuses on successful reproduction. New drugs and treatments enter the western market daily, but Eastern Medicine achieved herbal treatments for infertility since 200 A.D. While the U.S. focuses on medication and artificial insemination, Eastern medicine strives to aid in overall fertility. Therefore placing their focus through balanced energies and traditional holistic methodology.   Traditional Chinese Medicine and fertility   Traditional Eastern Medicine grounds itself in the balance of energies known as...

The Yin and Yang of food: Balancing the energies of what we eat

by Ana Valentin, WPUNJ student writer When was the last time you acknowledged where your body stood in relation to energy (also known as Qi)? When was the last time you chose to focus on the positive, or minimize negativity? Was it at a time of balance or imbalance? Perhaps it was with the goal of starting a new diet because the body felt broken down and sluggish? This represents a symptom of imbalance in the body. Energy and food go hand in hand to create balanced health. What if you were told  balancing out these energies is as simple as eating more of certain foods?   In Taoist belief, the concept of yin and yang represents balance. It is vital in every aspect of life, including...

The benefit of stay-at-home fathers in the modern family

Jason Reilly, WPUNJ student writer   In today's changing economy more men are staying at home with their children, becoming stay-at-home fathers. Often, couples find the economic benefits of having a stay-at-home father are greater when the man becomes the caretaker. In a June 5, 2014 New York Times article, family and gender role writer, Claire Cain Miller, writes that the main driver for staying at home is choice.   According to Gretchen Livingston, senior researcher for the Pew Research Center, the number of stay-at-home fathers has doubled from 1.1 million in 1989 to reach  its highest point—2.2 million—in 2010. Eric Mountford, of Slate online said that he’s a stay-at-home father because although he'd love to put his kids in daycare five days a week, he doesn't have the...

How can gender work for you in the workplace?

Kaylee Gelenius, WPUNJ student writer Women have been looking for equal recognition in the workplace for decades. Even though more women have risen to high-ranking positions, they have yet to enjoy the same success as men. The Institute for Women’s Policy Research (IPWR) states that as of 2015, women still earn 20 percent less than their male counterparts.  Differences between gender diversity at work are equally stark on the personal front. Business executives are just beginning to understand how to wield the different gender qualities to their corporation’s advantage. While a balance between the gender qualities in a workplace is an idea that businesses are looking to instill, today’s world often associates only masculine attributes with success. However, various studies and scholarly articles have proven that each gender brings particular...

Discover the energy of the masculine, the feminine, yin and yang in August’s issue

By Lizbeth Fabian Mind Key welcomes August as the month of Yin and Yang and all things Masculine and Feminine. Masculine and feminine energy infuses and imbibes all we do. Our relationships, our career, and even in the food we eat are influenced by it. Certain languages define words as “masculine” and “feminine.”.  Therefore, these energies run through all aspects of our existence—whether the thing in question is male, female, or neither.   The role masculine and feminine energy plays   Everywhere in the world today, the roles of masculine and feminine dominate relationships, the workplace, home, and even everyday decisions. While these terms are not solely based on gender or sex itself, the Masculine and Feminine is deeply rooted in a person's energy—the way they feel or behave.   The special...

Renew your career by upgrading your online presence

By Amanda Hollenback Some find social media and other internet platforms to be a burden to society, but the truth is that 78% of the population in the United States has at least one social media or social networking account. That means those who are say they dislike social media likely have an account themselves. According to Statista, every month, Twitter gains 319 million new accounts and Facebook has over 1.86 billion registered users worldwide—making social media an influential machine to be reckoned with. If you want to advance beyond what your field offers, building your brand on social media can have amazing benefits. Including networking, professional promoting, and becoming a credible figure on some of the most used platforms on the internet.   Of course, social media has its...

It’s about creating time, not making time

By Joseph Gonzalez   Life can be easier when taking things one step at a time. But sometimes, we tend to bite off more than we can chew, and this can get in the way of doing what we love. Most of us tend to have busy lives, and it could be difficult to do what we love amid that chaos. Despite this, it’s crucial to keep in mind that it’s not a matter of finding time, it’s about creating time. It’s normal to realize you won’t be able to get to what you love to do immediately. That screenplay you’ve been wanting to write could be perpetually on the shelf because of your job, spouse, kids, and other engagements. It could be months before you are able...

Can you bring anything into being? The Law of Attraction says you can!

By Vera Remes   Manifestation, also referred to as the Law of Attraction—the simple definition in spiritual terms is “if I think it, it will be.”  If I could prove to you that manifestation really works, then would you believe in it?  As your belief deepened, manifestation would work easier and better for you.     That’s what I am setting out to do.  To prove to the uninitiated that something I believe in deeply, mostly on faith, exists for me, and for them.    There is scientific basis for believing in manifestation.  The best scientific support I have found  is Quantum Therapy, as demonstrated by the Double Slit Experiment.  This experiment on inanimate matter demonstrates when an observer is added to the mix, the results of the experiment...

Manifesting Mr. Right

by Barbara Steingas, Inspirational Author/Speaker & Radiant Life Coach   On New Year’s Eve over thirty years ago, I inadvertently discovered the power of manifesting a perfect partner into my life. Prior to that I was just running on autopilot. I wasn’t steering my ship, so to speak. I was just hoping I would meet the right person to spend my life with.   Also, I was only looking at the superficial aspects of physical and emotional attraction, and not the bigger picture, like do we have the same goals and wants so that we may grow together in the same direction.   Beyond the Physical In the beginning of relationships, the aspects of physical attraction and lust take over and make us feel great. Once that initial phase wears off, whatever's left...

Alternative addiction treatment

Alternative Addiction Treatment for Alcoholism: Natural and Holistic Options

By Danielle Rose Alcoholism and addiction is often considered a disease.  From this angle, as with all diseases, there is more than one way to approach a plan of healing.  If recovery feels too clinical, consider working with your recovery team and adding alternative addiction treatment in order to connect and heal through the process of self-renewal. I’ve pulled from my research and personal experience working with those recovering from addiction. In conjunction with expert clinical advice from Dr. Lisa Avila, we've create a shortlist of some all-natural and alternative addiction treatment methods to support a recovery program.  This list is by no means all-inclusive. Additionally, these methods should not be attempted without a broader action plan and support group in place.     Alternative addiction treatment through dietary...

Forest bathing as a way to heal

Using the energy of the forest to heal

 by Vera Remes We are well aware that the rain forests, often referred to as Nature’s Medicine Cabinet, contain plants from which medicines are derived.  Some 120 prescription drugs sold worldwide today are known to contain ingredients derived directly from rain forest plants. According to the U.S. National Cancer Institute, more than two-thirds of all medicines found to have cancer-fighting properties come from rain forest plants. Examples abound. Ingredients obtained and synthesized from a now-extinct periwinkle plant found only in Madagascar (until deforestation wiped it out) have increased the chances of survival for children with leukemia from 20 percent to 80 percent. Even the air and smells of the forest have been known to have healing properties, as proven by the popularity and efficacy of a Japanese...

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Grown By Nature.

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Body and Mind.

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