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Fitness Tag

Mind KEY / Posts tagged "Fitness"
Make your own yogurt

Make your own homemade yogurt (in a cooler!)

by Karen Talbot, Wild Gardener When I was a young hippie mom in the early 1970’s, I looked for frugal ways to cut expenses and feed my family. Cooking from scratch, making clothes, baking bread, and growing vegetables are some examples. I wanted to learn to make your own yogurt, since my family liked it so much. It is a healthy fermented food that could even be strained to make a simple cheese. Everything I read at the time seemed to describe a finicky process and required a special thermometer to maintain the temperature. Product pages in the back of magazines advertised an electric yogurt machine with little plastic cups that did everything for you, but it was an expense I couldn’t afford. The good news...

Winter immunity tips for body, mind and soul

Strengthen body, mind & soul with these winter immunity tips

by Cris McCullough With winter comes a new slew of stressors. The holidays, shorter days, cold weather, midterms and flu season all combine with other life stressors of the season to create weakened immune systems. Boosting immunity isn’t as simple as taking a supplement, not when so many factors come into play. These winter immunity tips go beyond the common and cover all aspects of one’s mental and physical well being with a focus on body, mind and spirit. Good health is more than just a healthy body Chiropractor, Dr. Michael Gottfried reiterates the importance of each individual’s body, mind, spirit connection in addressing immunity.  “Think in terms of enhancing your mind, body, and spirit (known as psychoneuroimmunology),” he said. “Try some of the following suggestions and see what...

Healthy and all-natural sunscreen

Healthy and all-natural sunscreen options

We all understand the importance of sun protection. From avoiding painful (and embarrassing) burns, to preventing cancer in ourselves and our children, sunscreen is an important part of healthy skin, healthy aging and healthy living. But with the concern raised over chemicals, nanoparticles and other ingredients found in commonly purchased sunscreens, many wonder if there is a way to protect our skin from both the sun and the sun protectants we put on it. Thankfully, there is more than one healthy and all-natural sunscreen out there that not only work, but are also safe for you and the environment. From sun-worshiping to sun-careful by Cris McCullough In the 50’s, we grew up as sun worshipers! We played outside from dawn to dusk, chasing the ice cream truck and...

Yoga to increase energy

Yoga to Increase Energy: 30 minutes of vinyasa, pranayama & mudra

By: Sierra Vandervort Welcome to this class: Yoga to Increase Energy! I’ll be taking you through a vinyasa flow, as well as some mudras and pranayama for beginners. Everything in our practice today is meant for when you need an energy boost and to help you feel your best. This is great 30 minute morning yoga practice to start your day. Need an energy boost? Get unstuck Oftentimes, we accumulate stagnant and low-vibrational energy in our bodies. When we do a mindful movement practice like yoga, we’re working to clear away that which has become stuck and invite fresh, new energy into our bodies. In Sanskrit, we call this fresh new energy prana. To stimulate our prana, we’re going to take a series of twists and backbends in this...

healthy relationship with exercise

Relationship with exercise = relationship with self

by Dana Chapman, The Diet Recovery Coach The word “exercise” is a loaded one that comes with a lot of emotional baggage. This is especially true when exercise is associated purely with weight loss efforts and goals. When you think you "should" exercise, a funny thing happens. You start to dread it, then you are far less likely to actually do it. Which is the opposite result of what you are going for. Today I want to show you another relationship with exercise, and a more freeing way to look at it. Healthy exercise motivation, step-by-step Here's a step-by-step process to get you started on building (or rebuilding) a healthier relationship with exercise, movement and your body…Even if you have had a tumultuous relationship with it for years. If...

Post-covid reintegration

Hacks for reintegrating into a post-covid world

By Cris McCullough, MA, Holistic Counselor Post-covid reintegration  It’s been a challenging two years! But here we are, gazing into what has been described as, “the new normal.” We all have made sacrifices of one kind or another, and now we are faced with the challenge of reintegrating and finding our personal rhythm that helps us be and stay healthy. There are many ways to find healing that can assist us in embracing the new normal. The Daily Key editorial team asked some of our trusted colleagues from various disciplines the question: “What are your suggestions/tips/hacks to help folks recover, renew, and master the act of post-covid reintegration?” Reintegrating with New York State therapist James M.:  How can isolation affect a person’s well being? For many, at the start of the...

support your adrenals

Support your adrenals to combat stress

It would not be an understatement to say that a majority of us have lived with some form of stress over the last two years. As Dr. Gary Kracoff notes in his article on how renew with adrenal support, short term stress is ok. Our “fight or flight” response kicks in; we handle what faces us and generally move on. But long term, constant stress is another story. It takes a toll on our emotional and physical bodies to our overall detriment. With this issue focusing on Renewal, it’s crucial to have methods available to combat stress, especially if they’re methods you’ve never even heard of. In this article from Natural Awakenings Boston, Dr. Kracoff offers tips for recovering our overall health through the support...

Renew with self-compassion

Renewal brings a kinder and compassionate you

by D. Isadora Grisanzio  This is a time to start fresh. To shake off the old, and welcome in a new you. As we emerge from isolation into an endemic Covid world, we find ourselves wanting to “spread our wings” and get back to the tried and true habits and experiences—like going to the gym—that familiar rush of “do, do, do” which we often drop off after a month or so into a New Year. Instead, this year, perhaps try giving yourself a gift—renew with self-compassion to not only start fresh, but to also learn self-forgiveness and improve your connection to others. How do you renew with self-compassion? We are often our own worst critics and can be harsh on ourselves, cutting ourselves down constantly with our own...

Athlete recovery methods help with training without injury

By Darren Cooper Athletes are willing to do anything to gain a competitive edge on their opponents. Today that even means stepping into a deep freeze. In the last few years, the world of athletic training has seen a new-found emphasis on recovery and renewal. It’s no longer all about how much weight you can push on a bench press bar. It’s about flexibility and the ability to keep training without injury. “I’d say in the last five years or so, recovery has become a huge focus,” said Mike Nunziato, owner of TNT Training in Paramus which has serviced professional athletes and college and high school stars. “We know that if kids are beat up all year, they’re not going to be able to practice hard.” Cryo has...

reduce stress with yoga this holiday

Take Five and Thrive: Yoga for reducing stress

by Sara Sundance Imagine navigating the holiday season with a sense of calm and presence? As wild as that idea sounds, it is not only possible but also incredibly simple. Carve out five minutes from your busy holiday schedule and assume this restorative legs up the wall yoga pose to reduce stress and bring calm. Integrate breathwork, you will quickly relax your body and quiet your mind.  This easy combination of Legs-Up-The-Wall Yoga pose and Box Breathing can make a big impact on your stress levels, and restore a sense of calm. Five minutes to reduce stress with yoga this holiday For the Legs-Up-The-Wall Yoga Pose, find a clear wall space and two blankets. 1. Sit with your side against the wall and knees bent. 2. Swing your legs up against...

Seasonal tips to thrive this holiday

Thriving through the holidays: Tips for a well-balanced holiday season

by Cris McCullough & the Mind Key Editor Team We have all survived a year filled with challenges and now another challenge looms...

You need fresh produce in your healthy lifestyle.

The dark side of weight loss: Embracing passion, overcoming hype

By Amanda Hollenbeck How commercialism affects your health The term “weight loss” is often met with frustration, especially when we so often need to unravel weight loss commercialism myths. The idea of having to endure mental and physical self control does not have to become a prison before the journey even begins. A weight loss journey can become a healthy, lifelong and passion-driven decision. Fad diets and the diet industry are cashing in on our need to be thin. They are also fostering an unsustainable practice driven by commercialism and not passion. In the book Encyclopedia of Fad Diets, authors Marjolijn Bijlefeld and Sharon K. Zoumbaris state that diet products are a huge business that rakes in billions of dollars from hopefuls who desire the perfect image...

Consistent yoga practice leads to healthier ego.

Identifying and Understanding the Ego Through Yoga

The ego can find balance with a simple and consistent yoga practice. The ego is not altogether “bad,” and in fact, we better understand  ourselves when the ego has healthy balance. Here are some tips for how to use Yoga in your daily quest to understand your ego. Consistent yoga practice and a stronger self Albert Einstein believed that our personal experiences lead us to feel separate from the rest of the universe (consciousness). He says this delusion creates a self-imposed prison, restricting us from our personal desires and affections. We must widen our circle of understanding and compassion to embrace all of nature. Although the ego was initially created to keep us protected and safe, we often outgrow those beliefs and paradigms long before we release them...

Live a longer, healthier life through continued learning

By the Mind Key Editorial Team   It has long been believed that knowledge seekers live longer. In fact, recent studies confirm that continued learning exercises have been found to improve neuroplasticity, or the ability to stay mentally sharp. Continued learning has also been known to reduce the onset or symptoms of memory-related diseases. For example, a 2010 review published in the Journal of Psychosocial Nursing and Mental Health Services found that education has the ability to protect our memory and intelligence, and even minimize the effects of low education. Cognitive inactivity, on the other hand, has been associated with reduced fluid intelligence (processing speed and ability). Cognitive Activity Factors In an article published by Scientific Learning Corporation, renowned researcher in brain plasticity, Dr. Michael Merzenich, notes that the brain...

(Chakra healing)

Understanding chakras: An introduction to the chakra system

Chakra is a Sanskrit word that means “wheel.” These are energy centers that exist along the central axis of the spine in living beings. Chakras are an ancient and often neglected aspect of our physical anatomy. Understanding chakras, their history and how they intersect with the physical body can go a long way toward achieving physical and emotional wellbeing. Understanding chakras throughout history For thousands of years, many cultures’ philosophies and healing practices have incorporated the concept of chakras. These cultures include Native American, African, Maori, Egyptian, Asian and Indian, to name a few. Chakras were first described in the ancient Hindu religious texts known as the Vedas, written between 1500 and 1000 BCE, the Upanishads, the Puranas and in other works from the Tantric period of...

the mental agility required of chess is one of the benefits of continued learning

Continued learning is a powerful anti-aging agent

By Barbara Steingas We’ve all met someone or have someone in our lives who thinks they are a know-it-all. Unfortunately, they are self-sabotaging themselves by limiting their own health, happiness and joy, as well as that of those around them. It is a strength, not a weakness, to not know everything. Besides, that is basically impossible. The benefits of continued learning can combat aging, as well as support mental and physical health. In this article, I’ve chosen to share the benefits I’ve experienced in being a lifelong learner.   Benefits of continued learning Keeping the mind sharp My German grandmother, or Omi as I called her, had one of the sharpest minds I’ve ever seen when she passed away at age 94. I firmly believe this is because she made...

lifelong learning comes in many forms

In this issue: An introduction to Lifelong learner

By Catherine Minto Over the duration of our lives, we come to know what we know through the pursuit of applied academia, or the raw experience of our personal journey through life. We learn through trials, tribulations, and triumphs. Failures teaches us as much, if not more than our successes.  Lifelong learning guides us through the endless undulations of the experience that is life. One of the greatest advantages of living in this age is our ability to access and absorb millions of volumes of information. We can gobble it up and literally run with it in our pockets. Being a lifelong learner is so much more than information, however. It’s a free-spirited journey of the soul to remember that life is short, but that we...

tips and tricks to beat the holiday blues

Ways to beat the holiday blues

Looking to beat the holiday blues this season? We know how you feel. The holiday blues can actually be bad for your health. Here are some tried and true tips to feel strong all season long.   Tips to beat the holiday blues Spiritual Attend worship services. Even if you're not religious, sometimes a quiet candlelit service can be exactly what you need to center and balance. Take part in a volunteer effort or local charity. Giving back feels so good, you'll forget you did it to beat the blues. Physical Find a good workout routine. When in doubt, do something you love--hike, swim, dance. Movement feels good and moves your energy as well as your body. Get back to nature. Nature has proven health benefits, both mental and physical. Take...

Holistic consultant helps you discover the best resources for health, business and life.

Your right to health, happiness and success

By Joseph Gonzalez What are your 2019 goals? Whether you’re seeking to improve your health and feel better, bring your business or career to the next level, or simply refocus the next step of your life, Mind Key is here to support you. We believe everyone has the right to health, happiness and success. We also believe that these integral elements of humanity do not exist in isolation, but are intricately and delicately connected. That’s why we offer numerous ways to help you discover and understand the best resources for your body, business and life. Not only that, but we trust your inner guidance system, and want to help you hone it so that you are better equipped to determine which resources are worth your time...

Understanding Cannabis: This issue’s TOC

By The Mind Key Community   The literature discussing cannabis use, contemporary cannabis issues, and legalization is vast. Cannabis isn’t just about lifestyle. It has become a public health and human rights concern. Regardless of your feelings on the issue, being up-to-date on the changes in laws and regulations is an important element of our changing legal landscape. Regulating medical marijuana Medical professionals have varied opinions on medical marijuana. This complicates the debate as a whole, especially when it comes to legalizing medically. On one side of the debate, Dr. Stuart Gitlow, MD, MPH, MBA, an instructor at Mt. Sinai School of Medicine, is quoted as stating that there is “no such thing as medical marijuana.” Gitlow further argues that there are “already existing medications—safe medications—demonstrated to have value.” Finding...

Holistic healthcare considers cannabis in this personal healing account.

Healing with Compassion: A caregiver’s experience

Compassionate healthcare considers cannabis use for patients as a way to heal with dignity. Cris McCullough, MA, is a Holistic Counselor with a practice in Portsmouth, RI. This personal account tells of her first-hand experience with medical marijuana in Rhode Island as a caregiver of a cancer patient who was rapidly losing weight due to aggressive treatment.   By Cris McCullough, MA, Holistic Counselor   It was with some anticipation that we entered a new world together, my BFF of 60 years and myself. As we crossed the threshold of the Greenleaf Compassion Center, we didn’t exactly know what to expect. I had known Marcia since college. She was the maid of honor at my wedding, and godmother to my daughter. We had been through a lot together over...

Cannabis research shows CBD aids athletic recovery, performance, and training.

Athletic lifestyle: How cannabis can benefit your training

By Kevin Hall Athletes come in all shapes and sizes and are concerned with all manner of endeavors. Many feel the demands of focus, rest and recovery, much as we all do. Without the exertion and discipline of an athlete, however, we may not be as self-aware of these needs. New evidence is showing that cannabinoidiol (CBD) aids athletic recovery and training in different doses and combinations.   Be aware, however, that when using THC, the psychoactive contribution of the plant, how you respond is very individual, and so no good dosing guidelines exist.   Cannabis to get focused with training Before, and leading up to the actual competition, athletes tend to need to find focus.  This takes CBD and, perhaps, THC combined. Many guides, such as this article on...

Savor cannabis moderately and take care of yourself with balance and harmony in all things.

Moderation is key: Enjoying marijuana without overdoing it

By Joseph Gonzalez   Marijuana can be something anyone can enjoy, though it certainly isn’t for everyone. Just like anything else you put in your body, you must learn to savor cannabis moderately. Those who are fond of it can use it for a variety of reasons. Personally, though, this substance brought me closer together with many of the friends I have today. Whenever there was an acquaintance I thought I had nothing in common with, smoking ended up being the one thing we could indulge in together. And this was all that was needed for us to be able to open up to each other. It was a simple, yet effective way to make new friends.   Moderation is key As with anything enjoyable, moderation is key. Too much of a...

Cannabis studies substantiate scientific claims that addiction recovery can be aided by marijuana strains.

Overcome addiction with cannabis?

By Oneyda Salazar   Everywhere you turn, there is a new cannabis study in the news, but did you know that recent cannabis studies substantiate scientific claims that various forms of cannabis are useful in overcoming addiction? When the Marihuana Tax Act of 1937 was implemented, doctors and pharmacists had already been prescribing cannabis to patients—particularly those addicted to opioids. Since then, marijuana has been reclassified by the DEA as a Schedule I substance. This classification indicates no known medical usage, and places marijuana it in the same category as ecstasy and heroin, the very drugs it was originally used to help alleviate addictions from.   The US opioid problem According to a recent press release from the Department of Health and Human Services (HHS), “Each day, according to the...

The chemistry behind cannabis: An overview

Understanding and researching cannabis’ chemical breakdown and structure is important to comprehending the overall cannabis debate. What exactly is cannabis? What is its chemical makeup? What’s the difference between the terms, marijuana, hemp, THC and CBD? Are they all names for the same thing? How does this psychoactive drug offer medical relief? What parts of the plant are used, and what properties do they have? What are the plant’s chemical constituents and how do they work within the body? To answer all of these questions would take a series of books, never mind a series of articles. However, Mind Key correspondent, Joey Morelli, attempts to give an overview of this complex, and often misunderstood plant, and how it works.   By Joey Morelli   The historical use of cannabis Cannabis...

endocannabinoid research expanded in the 1960s, allowing for a greater understanding of how our bodies use cannabis products for health.

Understanding the endocannabinoid system

By Dawn Goodman   Only since the 1960s has endocannabinoid research expanded and started to uncover cannabis' role in health and disease. However, the analgesic and healing properties of cannabis have been recognized for many years—in the 1800s doctors in Ireland and the U.S. prescribed it regularly for pain, even to nursing mothers. Cannabis has been cultivated by humans because of its versatile uses as industrial textile fiber, a narcotic and psychoactive agent. The plant has two identified subspecies: Cannabis indica and Cannabis sativa, although studies show there is debate among scientists about the current usage of these terms. Today the plant is mainly cultivated by humans, so crossover is common. Selective breeding to make its effects more potent has altered the original plant.   How cannabis interacts...

You can jettison healthy weight change and still have a good time.

3 Tips for staying passionate during weight loss

By Jessica McWhirt Staying Passionate During Weight Loss Deep down, we’re creatures of habit; however, knowing that our habits are making us unhealthy may be enough to jettison healthy weight change. It’s difficult and challenging to drop fat. If you want it bad enough, though, there are ways to make changes. That being said, a lot of us are set in our routines, and change is hard. If losing weight was easy, everyone would be doing it. In high school, healthy eating and exercise weren’t on my radar. I didn’t care about them and thought it was for the birds. Then, I found cycling and fell in love with the sport. It completely changed my life. I’m the healthiest I’ve ever been and I’m passionate about staying healthy. Yes,...

This month’s passion issue has us looking at all sorts of characters. Mallory Harte Underwood talks success.

Story of Success: Mallory Harte Underwood

By Libby Reilly Stories of Success Mallory Harte Underwood talks success as we delve into this month’s theme of passion. One common thing that comes to mind when thinking about passion is someone who has chased a goal or dream, and is now living their passion through their work. Mallory, the powerhouse entrepreneur behind Hartewood Professionals, a unique virtual assistant business, has done this. Mallory and her family of four reside in Phoenix, Arizona and strive to soak up all that life has to offer. Through her previous work with the Leukemia & Lymphoma Society, meditation and yoga practice, several cross-country moves and now raising two children, there were many instances that lead to her taking the leap into entrepreneurship. In this interview, Mallory shares the scoop on...

full potential comes from building the new

Focus on what you want, not on what you don’t want

By Barbara Steingas From the time we are born, we are taught our limitations and we are broken of our full potential. Our parents and caretakers, although well-meaning, tell us what we can’t or shouldn’t do in hopes of protecting us. Even though this is intended for our benefit, it teaches us to focus mainly on our limitations. Rather than focusing on our full potential and what we want to have happen, we instead focus on what we don’t want. For example, we are often told, “Don’t forget (something),” rather than, “Remember (something).” We also have the word “no” said to us an incredible amount of times by the time we are about ten years old. The book What to Say When You Talk to Yourself by...

Gain perspective and refocus your lens

Gain Perspective through Healthy Patterns

by Theresa Birmingham One of the most difficult skills in life is the ability to gain perspective and to not only gain it, but to hold on to that hard-earned skill. Basically, just like anything else in life, perspective is not a once-in-a-life “Oh, I’ve got it” type experience. In order to truly gain perspective, one must understand that each day is a gamble, and we choose how we will react, how we will understand, and how we will move forward in a given situation.   Triggers We’ve learned that sometimes those flaws we see in others are actually flaws that are within ourselves. When we change our perspective, we can understand that everyone has a path. With this understanding, we often find that our judgments are many times...

Exercise: It’s not just movement, it’s vibration

Ian Rose--Mind Key intern and Senior at the University of Rhode Island Vibrations are a complex phenomenon that cannot be easily defined. When giving or receiving  positive vibrations, you'll certainly know. The same is true with negative energy. Much debate focuses on how one can improve these energies and cultivate positive vibrations into the greater world. Physical activity in the natural world is directly linked to the raising and tempering of our vibrational frequency, which makes raising your vibration with sports a great option for those who want to cultivate good vibes in a very real and comfortable way. Starting with the simple things, the ones that bring you the most enjoyment, is the easiest path to expressing positive vibes. For many, the best way to begin...

The Milk, The Myth, The Legend!

by Amanda Hollenbeck, Fall 2016 graduate of William Paterson University, NJ Milk, health and hormones? It is believed that in American culture, dairy has become a factor in the decline of health due to hormones and contaminants that can cause obesity, cancer, and even osteoporosis. A poll completed by the USDA Agricultural Marketing Service showed that in 2015 alone, Americans consumed 28 million pounds of low fat milk, which is sometimes assumed to be the healthier alternative to whole milk. Although the link between milk and health problems grows stronger with more revealing research, milk consumption continues to thrive while health problems such as cardiovascular diseases, diabetes, and cancer loom over America like a heavyweight. The connection between milk and common health concerns According to the Physicians Committee, a...

From “hard on yourself” to “supporting yourself”

Dr. Doni Wilson, N.D. offers simple tips for making positive changes in your life – and how to break the cycle of being hard on yourself so you can start to rely on yourself. Gain support for breaking bad habits through these simple tips for breaking the cycle. Support for breaking bad habits By Dr. Doni Wilson Making a change in your lifestyle can be challenging. We get into habits that are hard to break. For instance, when helping patients change their diet, they often tell me that they can be very “hard on themselves” when they eat something they know will make them feel worse. Have you experienced the “hard on yourself” vicious cycle? As you can imagine, it doesn’t do you much good. I encourage my patients to...

Tips and tricks to making good habits stick

By Joseph Gonzalez Like everyone else, your new year’s resolution was getting a gym membership, and sticking with it. With your daily commute to the city, and two kids at home, you struggle to even find the energy to walk on that treadmill in the guest room that’s gathering dust. So what’s the trick to making a new habit sustainable? Baby steps: The first step in making new habits sustainable If you want to start a new habit, you should consider the factors that would get in the way. What’s stopping you from starting it? And what can you do to change that? The fact is that if you want to start a new habit, you’re most likely willing enough to find alternative methods for it. For starters, Tiny Habits...

Finding the Chai: A review of Jahmu, turmeric and ginger spice blend

By Charla Dury I first discovered Jahmu on Mind Key’s Marketplace. I have always loved chai tea and, after purchasing chai spices from a local spice shop and discovering I needed more ingredients I didn’t have, I was looking for a simple way to make it at home. What mostly attracted me to Jahmu; however, was owner, Jessica Filkins’, Tea Meditation Project. Stemming from her love of Jahmu, Jessica encourages the idea of meditating during the simple act of drinking a cup of tea, and this seemed like a perfect fit for my life at the time. The combination of meditation, turmeric and spices makes Jahmu more than just a healthy spice tea. What is Jahmu? Jahmu Chai is an instant turmeric and ginger chai tea inspired by...

True Peace at Balance Yoga Studio: A Review

By Lizbeth Fabian Taking the drive to Balance Yoga Studio, I tried to calm my nerves about getting back into Yoga. Maybe because I wore the wrong spandex leggings or because I haven’t taken a yoga class in three years, I couldn’t help but think that entire session would be a disaster. Seemed like this was the opposite of finding the balance yoga peace I was seeking. Since this was a free Beginners class in their new studio, my negative thinking had me repeat, “at least I didn’t pay for it” over and over again in the parking lot. Yet the funny thing about over-dramatic negative thoughts is … you’re always surprised on how wrong you can be. The Yoga Studio Although Balance Studio is made up of two...

The Yin and Yang of food: Balancing the energies of what we eat

by Ana Valentin, WPUNJ student writer When was the last time you acknowledged where your body stood in relation to energy (also known as Qi)? When was the last time you chose to focus on the positive, or minimize negativity? Was it at a time of balance or imbalance? Perhaps it was with the goal of starting a new diet because the body felt broken down and sluggish? This represents a symptom of imbalance in the body. Energy and food go hand in hand to create balanced health. What if you were told  balancing out these energies is as simple as eating more of certain foods?   In Taoist belief, the concept of yin and yang represents balance. It is vital in every aspect of life, including...

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Take Charge of Your Life.

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Health & Strength

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Move It! Scientifically Proven Ways to Get Motivated.

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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30-Day Total Body Challenge

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

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Take Charge of Your Life

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