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family & kids Tag

Mind KEY / Posts tagged "family & kids"
Becoming an authentic caregiver and mother means using your parenting tools effectively.

Being an authentic parent: Mothering with magic

By Danielle Rose Many mothers today work, whether outside or inside the home. Whether a single parent, married, or living with a tribe of helping hands, moms have a lot to juggle. In today’s fast-paced, internet-and-technology-run day and age, how do they find time to slow down and focus on parenting?   Step one: Stay true to you While in the thick of motherhood, entrepreneur Stephanie Mathews realized that she had to maintain a sense of self, allowing space to continue to grow and develop, while still being the best mother she could be. Stephanie believes that parenting doesn’t have to be “hard” or “lonely.” As the founder and owner of Magical Mothering, she empowers her tribe to be authentic to their vision-of-self, and teaches others how to step out...

Is your glass half full or your glass half empty?

Focus on Relationships: From glass half empty to a full life

by Vera Remes Glass half empty My husband used to be a “glass half empty” guy.  Being a police officer, this served him well and kept him alive, I suspect. As a glass half empty guy, he was always thinking how a situation could go sideways when confronting an unknown.   When we retired, his glass half empty mentality remained.   No matter what was going on, he continued to look at the less positive side of things. That was, until recently, when his focus changed. I’ve learned over the last 28 years of marriage that confrontation does no good and that, if left to marinate, my husband will eventually figure out for himself how glorious life is. That said, I still suffered the initial cringe when I could focus further...

Healthy ego development and the blank slate

Parenting without ego: from Blank slate to Healthy self

by Cris McCullough Is a child’s mind a blank slate or are children driven by their egos? When it comes to the word “ego,” there are two definitions. As a noun, it describes “a person’s sense of self-esteem or self-importance.” It implies the cultivation of self-worth, self-respect, self-image, and self-confidence. In the realm of psychoanalysis, it describes “the part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity.”   Our Children—Blank slate, or ego-driven? As a parent, one can blur the lines between the need to inspire our children to develop a healthy ego, which will help them navigate the reality of their world without harm, and our own ego’s need to be bolstered by the...

Five communication tips for seeing your partner’s point of view

By Joseph Gonzalez Relationships are complex, and relationship communication is one of the most difficult aspects of any relationship. Whether romantic, platonic, or familial, they require effort. The ego and how we were raised plays a large part in how we perceive our partners. They also play a role in our relationships at large. Successful relationship communication shifts how the ego filters our interactions with our loved ones. This can help avoid undue judgment and result in greater relationship satisfaction. Allow the following approaches to enrich your relationships. Allow them to open your mind to new possibilities for strengthening the bond of love.   [caption id="attachment_6761" align="alignleft" width="206"] Relationship communication is key. Image by Kennedy Shenberg.[/caption] 1. Think about where they’ve come from It can be easy to forget how different...

Conscious parenting

Parenting without ego: Living and teaching our children safety and authenticity

By Danielle Rose If our ego is a guidance structure that we created for ourselves as children, then the best way to ensure our children create their own healthy guidance system is through conscious parenting. That means parenting without ego. That means seeing our ego for what it is, and not coloring everything through that lens. It involves facing the fears of parenting, of your own youth, of your future and the future of your children. It involves taking steps to become whole and forgetting what others have to say about the matter. Parenting without ego also involves incorporating all of our inner voices into one coherent direction. Sound overwhelming? Well, so is parenthood. The good news is that, as always, we’ve got the keys to...

Exhaustion: It’s time to tell a new story

As a woman, as a parent, as simply a person living in today’s fast-paced environment, we could all use more rest and better sleep. Not to mention, better sleep results in better focus. Author and women’s wellness advocate, Karen Brody, has created a 40-day yoga nidra program that makes yoga meditation relevant and accessible to women around the world. In this article, she shares how our ego-driven perspective on rest can be the one factor that keeps us from finding truly healing sleep.   By Karen Brody Let's face it, women today are tired. I support busy women leaders, and here is what they tell me all the time:   "I spent years getting educated and now I don't have any energy to work." "I love my work, but my kids...

Who do I listen to in here?

In this article, Wendy Watson-Hallowell, The Belief Coach, explores how our inner voices can often offer conflicting views. Our inner voices being what drives us toward action and growth. Indecision and goals become intertwined in a quagmire of stuck-ness when our inner compass is out-of-whack in this way. This is often compounded by the very human desire to find answers outside of the self. However, our intuition, inner child and ego have all the answers we need. Bringing these very different, yet ultimately self-serving voices into alignment can help us better understand our path. This can also show us to achieve our wellness and success goals.   By Wendy Watson-Hallowell   We each have a variety of voices inside our minds that take different positions and drive us toward...

Learning should never stop: How learning supplements the ego

By Marla Funez The common phrase, "you learn something new every day " often gets taken for granted, especially when it comes to discussing learning and how education balances ego. However, learning is an ongoing process that continues as a person ages. The ego is a filter for how we live our lives, and it continues to grow the more you learn and supplement it with knowledge. The benefits of constantly educating yourself include better decision making, confidence in your decisions, and the ability to balancing the ego. The ego has a strong hold on our perception of the world and therefore, how we interact with it. Even though people cannot control what happens around them, decisions can be controlled. By first having as much information possible...

Avoiding arguments by removing ego can increase relationship wealth and health

Are you committed to being right (Ego based) or your relationship (heart based)?

By Barbara Steingas Marriage, I have found, is about compromise and avoiding arguments by removing ego. About twenty years ago, my late husband and I went to the Big Island of Hawaii to attend an Anthony Robbins multi-day seminar called Life Mastery. It covered five main areas including relationships. Here, we discovered that the quality of our lives, particularly of our relationships, is based on the questions we ask ourselves.   The importance of questions From the time we are young, most of us are taught to ask disempowering victim-based questions. Questions such as, “Why are people doing that to me?” Or “Why are people being such jerks?” These types of questions revolve around our ego and create a separation between us and the other person. They also cause...

Defining personality, building healthy ego

Who are you? A look at Ego and Personality Development

by Danielle Rose and Libby Reilly Defining personality and how your ego forms can be a confusing task. This is because, at its heart, personality is who you are. What you are is a daughter, a son, a grandma, a teacher, a friend, a fill-in-the-blank. But who you are is the base of your being. Strip away all the labels and the emotions. Strip away anything but a given situation and how you react to it—that is your personality. Why are we talking about personality types in an issue on ego?  Because our personality is part of what shapes our ego, and how we perceive and interact with the world. How do you interact with the world? How can a better understanding of who you are...

Gain perspective and refocus your lens

Gain Perspective through Healthy Patterns

by Theresa Birmingham One of the most difficult skills in life is the ability to gain perspective and to not only gain it, but to hold on to that hard-earned skill. Basically, just like anything else in life, perspective is not a once-in-a-life “Oh, I’ve got it” type experience. In order to truly gain perspective, one must understand that each day is a gamble, and we choose how we will react, how we will understand, and how we will move forward in a given situation.   Triggers We’ve learned that sometimes those flaws we see in others are actually flaws that are within ourselves. When we change our perspective, we can understand that everyone has a path. With this understanding, we often find that our judgments are many times...

College fosters a perspective of self-expression essential for adulthood

By Joseph Gonzalez Many see college as a step to the next part of their lives towards adulthood. And it is. But college is also a new world that broadens our experience of the world. The shift from a sheltered life to a broadened college perspective can prepare you for true self-expression and for career and life in a way that classes alone cannot. My college perspective I came from a house that didn’t 100% shelter me but which also didn’t encourage me to socialize either. In my middle school and high school years, I was content with playing video games all day, and not going out with friends. it’s safe to say my social skills weren’t up to par with others at that point. When I got to...

Life after heartbreak: From a bleak diagnosis to a miracle network of friendship

There is hope for life after heartbreak. Mind Key's New Jersey editor, Kelly Rockey, tells her personal story of turning heartbreaking news into a great story of love, friendship and fresh perspectives. When Kelly discovered her son was blind because of a genetic retinal disorder called Lebers Congenital Amaurosis (LCA), she found a support system of parents who had walked this road before. This support system soon became Kelly's best friends, and lifeline during difficult times, instilling in her gratitude and appreciation for things that may initially seem like bad news. We hope that these incredible stories of gratitude and growth during difficult times will help others see that there is hope for a better life after heartbreak.   By Kelly Rockey The best Christmas gift At the very end...