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sleep's effect on academic performance

Student’s academic performance can heavily rely on sleep

By Toyreh Blacknell, a Fall 2016 graduate of William Paterson University, NJ Time is short. The not-long-enough 24 hour cycle of light and dark is one of the most prevalent patterns we experience as humans. College and high school students alike struggle with how to use those 24 precious hours a day to balance social life, extracurricular activities, and their studies often among family and work duties. Sleep, which should take up 1/3rd of that cycle, is usually the first element to drop from the equation. Unfortunately, lack of sleep only serves to interrupt other physical, mental and emotional patterns, becoming the silent cause to many common ills. This fact has many parents wondering what exactly is sleep's effect on academic performance? How much do students actually...

Tips and tricks to making good habits stick

By Joseph Gonzalez Like everyone else, your new year’s resolution was getting a gym membership, and sticking with it. With your daily commute to the city, and two kids at home, you struggle to even find the energy to walk on that treadmill in the guest room that’s gathering dust. So what’s the trick to making a new habit sustainable? Baby steps: The first step in making new habits sustainable If you want to start a new habit, you should consider the factors that would get in the way. What’s stopping you from starting it? And what can you do to change that? The fact is that if you want to start a new habit, you’re most likely willing enough to find alternative methods for it. For starters, Tiny Habits...

sleep's effect on academic performance

Student’s academic performance can heavily rely on sleep

by Toyreh Blacknell, a Fall 2016 graduate of William Paterson University, NJ Time is short. The not-long-enough 24 hour cycle of light and dark is one of the most prevalent patterns we experience as humans. College and high school students alike struggle with how to use those 24 precious hours a day to balance social life, extracurricular activities, and their studies—often among family and work duties. Sleep, which should take up 1/3rd of that cycle, is usually the first element to drop from the equation. Unfortunately, lack of sleep only serves to interrupt other physical, mental and emotional patterns, becoming the silent cause too many common ills. This fact has many parents wondering—what exactly is sleep’s effect on academic performance?   How much do students actually sleep? "According to...