Mon - Fri 9:00 AM - 5.00 PM | Sat-Sunday CLOSED

1 (973) 432 4329

info@mindkey.me

Top

do what you love Tag

Mind KEY / Posts tagged "do what you love"
Cannabis' intellectual creativity capacity is being shown in recent research.

Cannabis and Creativity: Using your whole brain

By Marla Funez   Creativity is not just creation, but the ability to see many solutions to a problem. Current research indicates cannabis' capacity to strengthen our intellectual creativity and ability to think freely.   Where is creativity in the brain? A common misconception of creativity is where it comes from. Many people think those who are "left-brained" have a linear thought process and use more logic, while the "right-brained" are creative and more inclined to use their feelings. The assumption is that people who use more of the left hemisphere of their brain are not as creative as people use more of the right hemisphere of their brain. This is a misconception because, as sports psychology writer Christopher Bergland explains in an article for Psychology Today, creativity comes from...

15 plucky superhero songs

15 songs for the plucky superhero in us all

By Theresa Birmingham   We all need to feel like a superhero sometimes. Since the stress of life relegates us to the role of sidekick so often, here’s a Spotify playlist, 15 Plucky Superhero Songs, that inspires you to shed the fear and stop being the sidekick in your own life. We hope these songs help you live fearlessly and find your inner superhero.   Top 15 plucky superhero songs   Eye of the Tiger by Survivor The Climb by Miley Cyrus Dare You to Move by Switchfoot It’s My Life by Bon Jovi Not Afraid by Eminem The Mountain by Dierks Bentley Don’t Stop Believin’ by Journey Born to Fly by Sara Evans Brave by Sara Bareilles Heroes by David Bowie Unwritten by Natasha Bedingfield Move Along by The...

getting back to the fearlessly bared summer body

What’s in your bikini?

By Danielle Rose   Originally published in the Suburban Trends by North Jersey Media Group, August 2013   Once the adolescent days of a fearlessly bared summer body have passed, our physical image becomes subject to criticism by friends, family, mass media, and even ourselves. Because of this, buried in my bottom dresser drawer is a brand new bikini. I bought it at the beginning of the season—a sort of motivation to get into shape. Numbers on the scale notwithstanding, I’ve definitely slimmed down. I’ve been trying to eat healthier, stress less (if that’s possible), and work out more often.  Still, that bikini sits where it lay untouched.   To bikini or not: A daring personal decision Wearing a bikini is a daring personal decision—one that was much easier when I was nine...

experiential learning beats materialism

How I learned experience is more important than my fears

By Joseph Gonzalez   For millennials, experiential learning beats materialism. Studies show we don’t want material goods. We want experiences. We want something we can remember and pass down. However, chasing these experiences can be hard for those who get stuck in fear, worry, and anxiety. Ask a million people how to approach the idea of change, and you’ll get a million different answers. This doesn’t change that a lot people are set in their ways—taking chances is not a priority for many. And there’s nothing wrong with that. Some people prefer not to take chances, while others don’t know how to. I didn’t either. I also didn’t learn how until high school.   An unmemorable high school experience My high school career would not be remembered as a memorable one, due...

Foolery brings joy and you can let go of fear by embracing the ridiculous

Be fearless and embrace your second chances

Many of us spend life fearing ridicule and so we avoid the ridiculous when in reality, a little foolery brings joy. We need fun and challenges to move forward toward our dreams. However, we also need those moments of foolishness to let go and experience life in a new way—fearlessly. This article by Marisa Goudy delves into the idea that letting go of our fear and embracing who we are at the heart of us can bring about unexpected surprises.   Foolery brings joy: finding courage and taking chances   What if I… What if I missed my chance? What if I am leaving an important part of myself behind every time I entered a room? What if there are second chances?   It’s August of 2016. Before I arrived at Camp GLP, a...

Don’t be an avoidant destination junkie. Be present.

Conquer your fear of the present: a personal story

By Theresa Birmingham Confession: My name is Theresa, and I’ve been an avoidant destination junkie. I’ve spent most of my life seeking adventure after adventure, focused solely on the future. Because of this, I’ve struggled with situations where I must be present. But I’m kind of converted now. . . I still love to travel, of course. I’m still looking forward to the Sam Hunt concert I’m hitting at the end of the month. But my conversion isn’t about feeling or not feeling anticipation for the future. This recovery has been about understanding that the future is not the only thing that can bring me pleasure and joy. I need to be present, something I’ve struggled with for thirty-three years (yes, that’s my whole life).   Why I’ve avoided...

Living fearlessly successfully requires self-knowledge

Living Fearlessly: finding freedom from within

Contributing authors: Kimberly Marsh, Jonathan Dury, Danielle Rose, and Theresa Birmingham   Living fearlessly successfully requires finding freedom from within and understanding your strengths and weakness as well as your passions.   Outside your comfort zone Are you merely existing, going through your daily motions with apprehension and timidly? Or are you living boldly, abolishing fear and conquering life with an unquenchable thirst? To live fearlessly is to make commitments outside of your comfort zone, to seek out experiences that may scare you—and may also change you. How can you get to a place where you look fear in the face and boldly move forward? How can you work toward living life fearlessly and accomplishing things that help you grow? For the month of June, we’ll explore ways to do...

June unearths fearlessness

June Astrological Report: Finding courage

By Seshat Clairvoyant   Happy Summer days are almost here This month’s astrological forecast shows that June unearths fearlessness, and we embark on the journey of finding courage. The days are longer and warmer now, and the nights seem endless. It’s time to hit the waves, go sightseeing, and get active once again. Forget staying inside doing tedious work. Now is the time to travel and do all the fun things you have been daydreaming about on those long cold days and nights. Spring has also brought us rain, which kept us indoors. We have been stir crazy, and full of energy for those long-awaited summer days.   June unearths fearlessness All those daydreams are screaming to get things moving. As a result, you may be acting quite erratic—doing things out...

spirited lifestyles precede prosperity

Passionate living is how to be successful

In order to truly have success in your life, you really do need to follow your heart, your mind, and your passions because spirited lifestyles precede prosperity.   By Libby Reilly What is the first thing that comes to mind when you hear the word “passion?” Perhaps you think of the color red, a romantic night with a lover, or someone who is following their dreams. The truth is, there is no wrong way to look at passion. It can be about love, work, or just what makes you who you are. Passion is whatever makes your heart sing.   Diving into a passionate future This month, we dove into passion in many different forms. From entrepreneurs taking a leap to make their dream comes true, to getting passionate about health,...

Five tips to set your world on fire and find your passion

Contributing Authors: Marla Funez, Danielle Rose, Theresa Birmingham, Marisa Goudy, Kerstin Zettmar and Jessica Laudati   Although it can be difficult discovering or rediscovering passion, you can jump-start healthy harmonious passion in your life. No one can tell you what you love to do. You must figure this out on your own. Your tribe may give you direction or even encouragement, but following someone else's passions or letting another individual live out their passions through you will be your greatest regret in life. Why, you might ask, does passion matter? Passion is the animator, just as Dr. Frankenstein’s corpse was brought to life with lightning. Your passion distinguishes you from that of a zombie walking through life in search of that spark. According to a 2009 study...

Genevieve Ryan talks success. Success is many things, and for this Massachusetts native, it's having her cake and eating it too.

Stories of Success: Author and Professor Genevieve Ryan keeps trailblazing

By Theresa Birmingham Professor, published mystery author, and Massachusetts native, Genevieve Ryan talks success in this month’s passion issue for Mind Key.   The Professor Genevieve Ryan, Gen, is not only a published author, she has a Masters in Forensic Psychology and Legal Studies, and she is currently in the process of writing her dissertation. Upon completion of this, she will obtain her Ph.D. in Forensic Psychology. Mind Key/Theresa: Tell us about what you are doing with your life. Genevieve Ryan/Gen: I am a full-time psychology professor at an all women’s college and a writer. I am legitimately finally in a spot in my life where I am living my dream! I am a mood writer, so I haven’t written in a while. [However] I am so blessed to...

Tribe friendships nurture generativity and further promote our foundation for passion and legacy.

Six ways your tribe supports your legacy

This is part two of the third article in a series of six on how to build your tribe and includes a discussion on how to find your guy or gal pals, and how to go deeper with yourself and become more vulnerable. Each article will focus on a different area of friendship and intimacy in order to not only build that tribe, but to create long-lasting bonds that transcend a game night. You can’t pick your family, but you can pick your friends and the best kind of friend is the one who becomes family. You can find part one here.   By Theresa Birmingham   Erikson, your tribe, and finding your passion Tribe friendships nurture generativity and help build our legacy, as we learned in part one of...

Cultivate abundance and get passionate about your finances

By Dawn Goodman Here’s the thing: Prosperity involves fiscal mastery. But fear not! You can cultivate abundance and master your budget.   Money is energy Louise Hay, author of You Can Heal Your Life, writes, “Prosperity involves the quality of our lives as well as any amount of money that we possess.” Money is energy, which is why Mind Key often refers to finances as currency rather than money. Being able to love your finances—regardless of your current financial situation—feels abundant, and leaves room for more abundance, joy, health, happiness and ultimately prosperity. Money can fuel your passion, and according to some studies, can even make you more passionate.   Cultivating abundance: the prosperity/passion connection Kate Northrup, author of Money: A Love Story, said in an interview with spiritual coach, Danielle LaPorte, “When...

Your tribe, your legacy

This is part one of the third article in a series of six on how to build your tribe and includes a discussion on how to find your guy or gal pals, and how to go deeper with yourself and become more vulnerable. Each article will focus on a different area of friendship and intimacy in order to not only build that tribe but to create long-lasting bonds that transcend a game night. You can’t pick your family, but you can pick your friends and the best kind of friend is the one who becomes family. You can find part two here.   By Theresa Birmingham   Strong tribe friendships foster generativity and promote passion and purpose. Without our need for generativity, we would be aimless. The term, generativity,...

You can jettison healthy weight change and still have a good time.

3 Tips for staying passionate during weight loss

By Jessica McWhirt Staying Passionate During Weight Loss Deep down, we’re creatures of habit; however, knowing that our habits are making us unhealthy may be enough to jettison healthy weight change. It’s difficult and challenging to drop fat. If you want it bad enough, though, there are ways to make changes. That being said, a lot of us are set in our routines, and change is hard. If losing weight was easy, everyone would be doing it. In high school, healthy eating and exercise weren’t on my radar. I didn’t care about them and thought it was for the birds. Then, I found cycling and fell in love with the sport. It completely changed my life. I’m the healthiest I’ve ever been and I’m passionate about staying healthy. Yes,...

This month’s passion issue has us looking at all sorts of characters. Mallory Harte Underwood talks success.

Story of Success: Mallory Harte Underwood

By Libby Reilly Stories of Success Mallory Harte Underwood talks success as we delve into this month’s theme of passion. One common thing that comes to mind when thinking about passion is someone who has chased a goal or dream, and is now living their passion through their work. Mallory, the powerhouse entrepreneur behind Hartewood Professionals, a unique virtual assistant business, has done this. Mallory and her family of four reside in Phoenix, Arizona and strive to soak up all that life has to offer. Through her previous work with the Leukemia & Lymphoma Society, meditation and yoga practice, several cross-country moves and now raising two children, there were many instances that lead to her taking the leap into entrepreneurship. In this interview, Mallory shares the scoop on...

Vocational happiness rewards wallet bottom lines and allows you to fulfill your purpose.

Turn your passion into a career

By Joseph Gonzalez Vocational happiness rewards wallet bottom lines, but more importantly, allows you to do what you love and still care for yourself and those you love.   Do what you love How does the saying go? “Do what you love, and you’ll never work a day in your life.” This saying is true for a number of reasons, with the most important one being that work shouldn’t feel like work. Your career should be something that, at the very least, you enjoy. But this isn’t always the case. A 2016 study by Gallup found that 51% of full-time employed Americans are not “engaged” in their jobs. This means that the people are essentially just there to pay the bills—there is no passion involved whatsoever. This mindset is bound...

A passionate individual has strength of will and the determination to follow their dreams.

Finding passion, motivating your life

By Shefaa Ramadan Spirited lives necessitate backbone, and we need that fortitude of will and passion to continue successfully wading through the difficult times in life. Passion is many things. There is no one word to describe it. Have you ever experienced a certain feeling that you just can’t control? A feeling that’s very strong but amazing at the same time? Passion is what gives us that fire inside and makes life worth living. It is overpowering and intense. Passion is the desire, the lust and the motivation to do something. It is that one quality that cannot be taught through a textbook. Passion also, for the most part, is not gained by following a lesson nor can it be learned from our parents or teachers. It comes from...

If struggle fuels passion, then embrace the hardship and turn it into something empowering.

Through hardship we discover passion

By Barbara Steingas Our biggest challenges in life lead to passion and our experience with struggle fuels purpose. It is through these challenges we discover our inner strengths and courage. We become more than we ever thought we could be. This is also how we can give back to the world. We give back by helping others who are experiencing similar challenges and by sharing our trials and tribulations and how we got through them.   Struggle fuels purpose and helps us discover our passion When I was diagnosed with Crohn’s Disease after graduating college, I didn’t realize this trip down a dark rabbit hole would end up becoming my mission and purpose in life. Yet, it didn’t occur to me at the time, because I was just...

Dive into our May astrological forecast to find out how passion can rule in your life this month!

May: A month of passion

By Seshat Clairvoyant Our May astrological forecast is predicting: Passion. The winter was a long one full of challenges, obstacles and surprises we were not expecting. In truth, we knew deep down inside these changes were happening and are still happening. We are still reeling from April’s energy, which is nothing short of surprises. If you read last month’s forecast, you know exactly what I am talking about. Some of us experienced hit after hit in home and career. Some faced issues from the past, while others have been working through trauma. Some faltered while Mercury was retrograding through Aries. April was no joke, and I know you are hoping May will bring some blessings, and even a break in the intense energy. We are now five...

Uncovering passion in your own life can lead to following your soul’s purpose.

A life of Passion: Tackling your soul’s purpose

By Theresa Birmingham At Mind Key, we believe each individual has the potential to discover not only the infinite possibility that exists within them, but we also believe the individual should work on uncovering passion in their life. The difficulty arises in getting to that point. The process. The rigor and effort behind the passion. But here’s the kicker—if we are truly following our passion, our soul, our internal fire, there is no fear. And without fear, the rigor and effort become second to the actual purpose we are fulfilling. Mind Key editor Libby Reilly knew a girl in college who, instead of wasting time with small talk, would ask, “What are you passionate about?” Not, “What’s your major?” Not, “Where are you from?” These questions are...

Finding focus is essential to growth and becoming more self-aware.

Flow and self-discovery: Moving forward with new Focus

By Theresa Birmingham Finding focus and chasing after your best life In truth, finding focus is an effort, but it is an effort worth undertaking. Whether you’re tired of the same-old, addicted to social media, need a recharge with friends, or are struggling with financial focus, it’s important to understand that there are resources and help available. You want the best life you can have. For yourself. For your loved ones. Even for your clients and associates. But much of the business in today’s world is space-filler that we not only don’t need, but that inhibits our growth and ultimately, our ability in finding focus.   Self-awareness in finding focus Yes, greater focus does equal being more self-aware. This month, we discussed how practicing self-aware spending can help you focus...

Learn how to have a writing career, and in the process, gain that flexibility and freedom you’ve always wanted!

Focus on Writing: How to turn your passion into a writing career

By Danielle Rose Once upon a time, if you wanted to make a career change, such as entering into a writing career or taking up teaching or even trying your hand at accounting, your options were limited. Getting another degree was your only recourse—something that cost significant time and money. How often have you said, “I wish that were my job,” or “I’d love to make money doing that”?  What held you back? Experience? Reputation (or lack thereof)? No time or money to undergo training? What if you could make a career or thriving side-business out of things you already know you love? What if you could become an expert in your chosen field? And, what if you could do all this without sacrificing too much...

Relationships give us power and help us discover new focus.

Building your tribe: How your crew can help you discover new focus

By Theresa Birmingham The need to discover new focus can be a difficult task to take on by yourself. But with good friends—whether time-tested or just starting out—you can successfully navigate the waters of life.   Discover new focus in your tribe It’s been a long week. So long. Too long. Sometimes exhausting. And when you’re exhausted, you might be the tearful exhausted. Or maybe you’re the angry exhausted. Or maybe you just detach from the world entirely. Because of that exhaustion, you just can’t seem to focus. That dream you have, or that task you need to complete, falls to the wayside. You can’t seem to get to where your heart and mind need to be to get stuff done. Enter your tribe and their inevitable shenanigans. Whether you’re...

Find a happy and productive life by ignoring the unimportant and focusing on the important tasks.

Focus not Multitasking: the key to joyful productivity

by Dawn Goodman Is focus the key to a happy and productive life? Some say the ability to focus on what is important and follow one task, one goal or one vision to completion, is the key to personal and professional success. In today’s knowledge economy, where information is currency, focus has become even more valuable than intelligence. While it may not be possible to increase your innate I.Q.,  you can learn to cultivate mental strength and train your brain to focus. Deep thinking, a byproduct of focus, is what allows for creativity, problem-solving and learning. But focus requires undivided attention, which in today’s multimedia, multi-screen, multitasking world is hard to come by without—well—without focusing on it.   Is multitasking possible? Research has shown that multitasking is scientifically impossible...

full potential comes from building the new

Focus on what you want, not on what you don’t want

By Barbara Steingas From the time we are born, we are taught our limitations and we are broken of our full potential. Our parents and caretakers, although well-meaning, tell us what we can’t or shouldn’t do in hopes of protecting us. Even though this is intended for our benefit, it teaches us to focus mainly on our limitations. Rather than focusing on our full potential and what we want to have happen, we instead focus on what we don’t want. For example, we are often told, “Don’t forget (something),” rather than, “Remember (something).” We also have the word “no” said to us an incredible amount of times by the time we are about ten years old. The book What to Say When You Talk to Yourself by...

What do you (still) want to be when you grow up? Childhood interests lead to adult purpose

Focusing on your childhood passions could unveil your future career

By Libby Reilly Childhood interests; grown-up focus It might surprise you to note that your childhood interests could be the key to your future purpose. Think about it. Who were you in second grade? Eight-year-old Libby carried a Lion King backpack, learned how to do a French braid all by herself, and discovered that “stage fright” was not in her vocabulary as she shimmied and pirouetted across stages for dance recitals and local plays. At eight years old, Libby also loved making up songs, rhyming words, and she soared through vocabulary tests like a champ. But how do these childhood interests help you find your purpose and focus? This article from Business Insider says that if you are wondering what you should be doing with your life and career,...

Getting a handle on your ego

By Libby Reilly During the month of March, we spent time exploring ego, learning to better understand and accommodate our egos. This exploration into the ego has allowed us to better analyze our relationship with others, our relationship with ourselves, and the important— and sometimes ornery— role ego plays in our lives. Do you have a handle on your ego or is it running your life? Learn more about the ego, how it works in our lives, and how we can use it to our benefit, rather than our detriment, in our feature story entitled Who are you? A look at Ego and Personality Development. Check out our other great ego-driven stories this month, as well.   God Job In this article, Vera Remes talks about our “God...

Life a life of adventure no matter where you are

Ten Ways to Travel With Less Baggage

By Theresa Birmingham Many of us could do with a little less baggage. We’ve all got things we can’t help but bring with us, however, so how do we find that balance? This month, we’ve discussed ego in its many forms, but one thing that is clear is that in relationships, we bring everything we’ve got. Sometimes, what we bring is good, clean, and useful. But other things we bring can be harmful. Just as in relationships, our life and world travels, we need to be aware of how our baggage is healing or harming us. In my own life, I’ve broken a lot, mended a lot, lived a lot…and as a result, I’ve accumulated a lot. My own all-consuming drive for adventure has brought me many...

Who do I listen to in here?

In this article, Wendy Watson-Hallowell, The Belief Coach, explores how our inner voices can often offer conflicting views. Our inner voices being what drives us toward action and growth. Indecision and goals become intertwined in a quagmire of stuck-ness when our inner compass is out-of-whack in this way. This is often compounded by the very human desire to find answers outside of the self. However, our intuition, inner child and ego have all the answers we need. Bringing these very different, yet ultimately self-serving voices into alignment can help us better understand our path. This can also show us to achieve our wellness and success goals.   By Wendy Watson-Hallowell   We each have a variety of voices inside our minds that take different positions and drive us toward...

build your tribe and find your people

How to let go, be vulnerable, and build your tribe

By Theresa Birmingham This is the first in a series of six articles on how to build your tribe and includes a discussion on how to find your guy or gal pals, and how to go deeper with ourselves and become more vulnerable. Each article will focus on a different area of friendship and intimacy in order to not only build that tribe, but to create long-lasting bonds that transcend a game night. You can’t pick your family, but you can pick your friends and the best kind of friend is the one who becomes family.   One of the most difficult tasks in this inundated digital age seems to be the ability to build your tribe.   Why it’s hard to build your tribe Perhaps it’s hard to...

Defining personality, building healthy ego

Who are you? A look at Ego and Personality Development

by Danielle Rose and Libby Reilly Defining personality and how your ego forms can be a confusing task. This is because, at its heart, personality is who you are. What you are is a daughter, a son, a grandma, a teacher, a friend, a fill-in-the-blank. But who you are is the base of your being. Strip away all the labels and the emotions. Strip away anything but a given situation and how you react to it—that is your personality. Why are we talking about personality types in an issue on ego?  Because our personality is part of what shapes our ego, and how we perceive and interact with the world. How do you interact with the world? How can a better understanding of who you are...

Gain perspective and refocus your lens

Gain Perspective through Healthy Patterns

by Theresa Birmingham One of the most difficult skills in life is the ability to gain perspective and to not only gain it, but to hold on to that hard-earned skill. Basically, just like anything else in life, perspective is not a once-in-a-life “Oh, I’ve got it” type experience. In order to truly gain perspective, one must understand that each day is a gamble, and we choose how we will react, how we will understand, and how we will move forward in a given situation.   Triggers We’ve learned that sometimes those flaws we see in others are actually flaws that are within ourselves. When we change our perspective, we can understand that everyone has a path. With this understanding, we often find that our judgments are many times...

College fosters a perspective of self-expression essential for adulthood

By Joseph Gonzalez Many see college as a step to the next part of their lives towards adulthood. And it is. But college is also a new world that broadens our experience of the world. The shift from a sheltered life to a broadened college perspective can prepare you for true self-expression and for career and life in a way that classes alone cannot. My college perspective I came from a house that didn’t 100% shelter me but which also didn’t encourage me to socialize either. In my middle school and high school years, I was content with playing video games all day, and not going out with friends. it’s safe to say my social skills weren’t up to par with others at that point. When I got to...

Exercise: It’s not just movement, it’s vibration

Ian Rose--Mind Key intern and Senior at the University of Rhode Island Vibrations are a complex phenomenon that cannot be easily defined. When giving or receiving  positive vibrations, you'll certainly know. The same is true with negative energy. Much debate focuses on how one can improve these energies and cultivate positive vibrations into the greater world. Physical activity in the natural world is directly linked to the raising and tempering of our vibrational frequency, which makes raising your vibration with sports a great option for those who want to cultivate good vibes in a very real and comfortable way. Starting with the simple things, the ones that bring you the most enjoyment, is the easiest path to expressing positive vibes. For many, the best way to begin...

ultrablue, a story of success by Eric Bunk

Music Knows No Timeframe: Meet Eric Bunk

PROFILE OF SUCCESS Each month, Mind Key shares the story of one person who is successfully striving for, or has achieved, the life they were meant to live. We love sharing stories of adventure, life lessons and people who took life by the horns and forged ahead. We're excited to introduce you to Eric Bunk, a musician from West Milford, NJ who recently raised his vibration and released a meaningful song he wrote more than 20 years ago, making Ultrablue, a story of success. Tell us about what you're doing and your life path. My life path is really just to try to get the most out of life. Music helps me express some of the energy I have stored up over time.  I work a regular job,...

sleep's effect on academic performance

Student’s academic performance can heavily rely on sleep

By Toyreh Blacknell, a Fall 2016 graduate of William Paterson University, NJ Time is short. The not-long-enough 24 hour cycle of light and dark is one of the most prevalent patterns we experience as humans. College and high school students alike struggle with how to use those 24 precious hours a day to balance social life, extracurricular activities, and their studies often among family and work duties. Sleep, which should take up 1/3rd of that cycle, is usually the first element to drop from the equation. Unfortunately, lack of sleep only serves to interrupt other physical, mental and emotional patterns, becoming the silent cause to many common ills. This fact has many parents wondering what exactly is sleep's effect on academic performance? How much do students actually...

From “hard on yourself” to “supporting yourself”

Dr. Doni Wilson, N.D. offers simple tips for making positive changes in your life – and how to break the cycle of being hard on yourself so you can start to rely on yourself. Gain support for breaking bad habits through these simple tips for breaking the cycle. Support for breaking bad habits By Dr. Doni Wilson Making a change in your lifestyle can be challenging. We get into habits that are hard to break. For instance, when helping patients change their diet, they often tell me that they can be very “hard on themselves” when they eat something they know will make them feel worse. Have you experienced the “hard on yourself” vicious cycle? As you can imagine, it doesn’t do you much good. I encourage my patients to...

Tips and tricks to making good habits stick

By Joseph Gonzalez Like everyone else, your new year’s resolution was getting a gym membership, and sticking with it. With your daily commute to the city, and two kids at home, you struggle to even find the energy to walk on that treadmill in the guest room that’s gathering dust. So what’s the trick to making a new habit sustainable? Baby steps: The first step in making new habits sustainable If you want to start a new habit, you should consider the factors that would get in the way. What’s stopping you from starting it? And what can you do to change that? The fact is that if you want to start a new habit, you’re most likely willing enough to find alternative methods for it. For starters, Tiny Habits...

sleep's effect on academic performance

Student’s academic performance can heavily rely on sleep

by Toyreh Blacknell, a Fall 2016 graduate of William Paterson University, NJ Time is short. The not-long-enough 24 hour cycle of light and dark is one of the most prevalent patterns we experience as humans. College and high school students alike struggle with how to use those 24 precious hours a day to balance social life, extracurricular activities, and their studies—often among family and work duties. Sleep, which should take up 1/3rd of that cycle, is usually the first element to drop from the equation. Unfortunately, lack of sleep only serves to interrupt other physical, mental and emotional patterns, becoming the silent cause too many common ills. This fact has many parents wondering—what exactly is sleep’s effect on academic performance?   How much do students actually sleep? "According to...

Wishes really do come true! A profile of success, happiness, and yoga

Jessica Laudati, along with Emily Lawrence are realizing wishes as they open the doors to Seaside Yoga studio in Portsmouth, RI this weekend. We are proud to have these energetic and motivated young women as part of the Mind Key community.  More importantly, we are impressed with how Jessica finally decided it was time to achieve her dream, and through intention and a little bit of manifestation, the stars aligned in only a few short weeks to make her dream come true.   Here is Jessica Laudati’s story:   Opening this studio gives my life such a stronger sense of purpose. I want to share this gift with others and create a space that everyone can revel in together! What makes me more than just an instructor is that...

Mind Key can help you start up your business

By Lizbeth Fabian Starting an online presence can be hard. As a writer in this constantly developing tech world, you have to make use of any resource available. You also have to build yourself a platform where you can share your work. And although many writers hate being a cliché, the best way to build your image is (drumroll)… a blog! I know, cringe, right? The idea of belonging to the endless list of bloggers also stressed me out. But I learned not to be afraid thanks to Mind Key’s very own Danielle Rose. Start-Up Services Mind Key offers many wonderful services and products for businesses, one of them being a Start-Up service. Mind Key can help you start or relaunch your own website and move toward getting connected...

The secret to success as a young adult is easier than you think!

By Lizbeth Fabian   In The 8 Success Secrets: For Teens and Young Adults, author Azuka Zuke Obi offers suggestions for remaining positive, following routines, and giving yourself access to opportunities/role models to improve young adult work ethic. I first spotted the book on Mind Key’s Marketplace, and I couldn’t help but think this would be a great way to get out of my summer funk and right into work mode. As a young adult who’s still unsure on how to properly adult, I thought Azuke could offer a couple pointers to help my improve my work ethic. Work Ethic Being a college student, you have to be organized, diligent, and ultimately, prepared. But what many actual college students do is lose everything, forget too many tasks...

True Peace at Balance Yoga Studio: A Review

By Lizbeth Fabian Taking the drive to Balance Yoga Studio, I tried to calm my nerves about getting back into Yoga. Maybe because I wore the wrong spandex leggings or because I haven’t taken a yoga class in three years, I couldn’t help but think that entire session would be a disaster. Seemed like this was the opposite of finding the balance yoga peace I was seeking. Since this was a free Beginners class in their new studio, my negative thinking had me repeat, “at least I didn’t pay for it” over and over again in the parking lot. Yet the funny thing about over-dramatic negative thoughts is … you’re always surprised on how wrong you can be. The Yoga Studio Although Balance Studio is made up of two...

Faerie card readings with Danielle Rose: A review

By Danielle Rose Krista experienced a faerie card reading with Danielle Rose back in August 2014. Since then, she has received a number of readings from Danielle. In this interview, Krista discusses her experience with Danielle and how her life has changed since then. All this as a result of card readings for self discovery.   The First Time Where did you first learn about Danielle's readings?   I was first introduced to Danielle Rose's readings through the Trinity Summerfest psychic fair in Sussex County, NJ. I saw a faerie card reader [Danielle], and being a long time lover of fae, I had to get a reading!   What made you want to try it?   Simply put: I love faeries and I love card readings. I was even more excited to find out the...

Don’t let manifesting get in the way of wishing

By Vera Remes I love poet/writer Shel Silverstein and the quirky wisdom found in his “children’s” books.  I put the word “children” in quotes because adults read his books too, and appreciate his unique view of the world, people and what’s important in life. One quote about manifesting and wishing and those who make wishes, is one of my favorites and led me to write a blog about wishes creativity and manifestation. Titled Invitation, this quote comes from Silverstein’s book Where the Sidewalk Ends:   If you are a dreamer, come in, If you are a dreamer, a wisher, a liar, A hope-er, a pray-er, a magic bean buyer… If you’re a pretender, come sit by my fire For we have some flax-golden tales to spin. Come in! Come in! Not thinking about what he was...

Believing with The Belief Coach

By Barbara Steingas This month, I had the pleasure of a complimentary belief coaching session with The Belief Coach, Wendy Watson-Hallowell. I choose her service for my wishlist because changing your beliefs are the foundation of our successes and failures. Henry Ford said, “Whether you think you can or whether you think you can’t, either way you’re right.” Changing beliefs that are no longer working can help you get unstuck, or achieve your next goal.  We all have blind spots of beliefs that keep us from accomplishing our goals and that sabotage our success. Wendy could help me uncover some underlying limiting beliefs that hold me back from more success with my practice. If I could do this, then I could help more people who I’m here to...

The benefit of stay-at-home fathers in the modern family

Jason Reilly, WPUNJ student writer   In today's changing economy more men are staying at home with their children, becoming stay-at-home fathers. Often, couples find the economic benefits of having a stay-at-home father are greater when the man becomes the caretaker. In a June 5, 2014 New York Times article, family and gender role writer, Claire Cain Miller, writes that the main driver for staying at home is choice.   According to Gretchen Livingston, senior researcher for the Pew Research Center, the number of stay-at-home fathers has doubled from 1.1 million in 1989 to reach  its highest point—2.2 million—in 2010. Eric Mountford, of Slate online said that he’s a stay-at-home father because although he'd love to put his kids in daycare five days a week, he doesn't have the...

Renew your career by upgrading your online presence

By Amanda Hollenback Some find social media and other internet platforms to be a burden to society, but the truth is that 78% of the population in the United States has at least one social media or social networking account. That means those who are say they dislike social media likely have an account themselves. According to Statista, every month, Twitter gains 319 million new accounts and Facebook has over 1.86 billion registered users worldwide—making social media an influential machine to be reckoned with. If you want to advance beyond what your field offers, building your brand on social media can have amazing benefits. Including networking, professional promoting, and becoming a credible figure on some of the most used platforms on the internet.   Of course, social media has its...

It’s about creating time, not making time

By Joseph Gonzalez   Life can be easier when taking things one step at a time. But sometimes, we tend to bite off more than we can chew, and this can get in the way of doing what we love. Most of us tend to have busy lives, and it could be difficult to do what we love amid that chaos. Despite this, it’s crucial to keep in mind that it’s not a matter of finding time, it’s about creating time. It’s normal to realize you won’t be able to get to what you love to do immediately. That screenplay you’ve been wanting to write could be perpetually on the shelf because of your job, spouse, kids, and other engagements. It could be months before you are able...

Gait TRC: Therapeutic Riding

As my law practice wined down in the years leading up to retirement, I spent money and lots of effort getting certified as a therapeutic riding instructor with PATH International. Retirement seemed a good time for me to give back and meld my love of teaching special needs students. Teaching is something I had done for 11 years, but my love of horses, I have always had. While I was teaching, I often took one or two amenable students to my barn with me on the weekend, not to ride but mostly to clean or just have fun. Horses touched my students in a variety of ways—encouraging speech, eliciting emotions, controlling aggression. However, it wasn’t until after retirement that I realized how powerful a tool therapeutic...