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The secret to success as a young adult is easier than you think!

By Lizbeth Fabian   In The 8 Success Secrets: For Teens and Young Adults, author Azuka Zuke Obi offers suggestions for remaining positive, following routines, and giving yourself access to opportunities/role models to improve young adult work ethic. I first spotted the book on Mind Key’s Marketplace, and I couldn’t help but think this would be a great way to get out of my summer funk and right into work mode. As a young adult who’s still unsure on how to properly adult, I thought Azuke could offer a couple pointers to help my improve my work ethic. Work Ethic Being a college student, you have to be organized, diligent, and ultimately, prepared. But what many actual college students do is lose everything, forget too many tasks...

Watch your wishes come true with tested techniques

By Vera Remes   You can make your wishes come true in plenty of different ways. Techniques to grant wishes vary from the Silva Method’s Glass Water Technique to understanding right and left brained thinking. If you’ll like to know more about the creativity of wishing, read Don’t let manifesting get in the way of wishing.   The Glass Water Technique   The Glass Water Technique, part of something known as Dream Programing, reminds me of the experiments of Dr. Masaru Emoto where he used positive words and negative words to affect the formation of ice crystals. You pick a problem, like how to figure out why your printer won’t work. Then, just before bed, drink half of a glass of water while thinking, “This is all that is required to find...

Faerie card readings with Danielle Rose: A review

By Danielle Rose Krista experienced a faerie card reading with Danielle Rose back in August 2014. Since then, she has received a number of readings from Danielle. In this interview, Krista discusses her experience with Danielle and how her life has changed since then. All this as a result of card readings for self discovery.   The First Time Where did you first learn about Danielle's readings?   I was first introduced to Danielle Rose's readings through the Trinity Summerfest psychic fair in Sussex County, NJ. I saw a faerie card reader [Danielle], and being a long time lover of fae, I had to get a reading!   What made you want to try it?   Simply put: I love faeries and I love card readings. I was even more excited to find out the...

September: the Month of Wishes

By Seshat Ixchel   The calm after the storm of eclipses and retrogrades has arrived, and with it a new set of energies emerge. August was a very intense month of purging, self realization, meticulous self-evaluation, and listening to your body. August gave us two eclipses which illuminated and activated us into proper action when it came to self-care. The month came and went on a steady pace, but with it came a lot of healing. This month, as we focus on wishes, know that the moon and wishes make a powerful pairing. We’ll offer some insight on how you can use the ever-flowing energy of the heavens to make those wishes come true in a solid and healthy way.   Calm among shifting energy September starts with Mercury in...

The Yin and Yang of Masculine and Feminine

By Penelope Rodriguez, WPUNJ student writer According to the Ancient History Encyclopedia, there are two complementary principles of Chinese philosophy, those of Yin and Yang.  They examine the principles that all things exist as inseparable and contradictory opposites. Examples, provided by Dictionary.com, show that Yin Yang can vary from hot-cold, high-low, female-male, and positive-negative.   Dictionary.com also defines Yin and Yang separately, stating that  Yin is “negative, dark and feminine,” and Yang is, “positive, bright and masculine.”   The interaction between Yin and Yang is thought to maintain the synchronization of the universe and to inspire everything within it. Yin and yang has fundamental philosophies behind history, culture, religion, government and business. There are plenty of differences between females and males through the principles of Yin and Yang.   Yin and...

The Yin and Yang of food: Balancing the energies of what we eat

by Ana Valentin, WPUNJ student writer When was the last time you acknowledged where your body stood in relation to energy (also known as Qi)? When was the last time you chose to focus on the positive, or minimize negativity? Was it at a time of balance or imbalance? Perhaps it was with the goal of starting a new diet because the body felt broken down and sluggish? This represents a symptom of imbalance in the body. Energy and food go hand in hand to create balanced health. What if you were told  balancing out these energies is as simple as eating more of certain foods?   In Taoist belief, the concept of yin and yang represents balance. It is vital in every aspect of life, including...

It’s about creating time, not making time

By Joseph Gonzalez   Life can be easier when taking things one step at a time. But sometimes, we tend to bite off more than we can chew, and this can get in the way of doing what we love. Most of us tend to have busy lives, and it could be difficult to do what we love amid that chaos. Despite this, it’s crucial to keep in mind that it’s not a matter of finding time, it’s about creating time. It’s normal to realize you won’t be able to get to what you love to do immediately. That screenplay you’ve been wanting to write could be perpetually on the shelf because of your job, spouse, kids, and other engagements. It could be months before you are able...

Gait TRC: Therapeutic Riding

As my law practice wined down in the years leading up to retirement, I spent money and lots of effort getting certified as a therapeutic riding instructor with PATH International. Retirement seemed a good time for me to give back and meld my love of teaching special needs students. Teaching is something I had done for 11 years, but my love of horses, I have always had. While I was teaching, I often took one or two amenable students to my barn with me on the weekend, not to ride but mostly to clean or just have fun. Horses touched my students in a variety of ways—encouraging speech, eliciting emotions, controlling aggression. However, it wasn’t until after retirement that I realized how powerful a tool therapeutic...

Can you bring anything into being? The Law of Attraction says you can!

By Vera Remes   Manifestation, also referred to as the Law of Attraction—the simple definition in spiritual terms is “if I think it, it will be.”  If I could prove to you that manifestation really works, then would you believe in it?  As your belief deepened, manifestation would work easier and better for you.     That’s what I am setting out to do.  To prove to the uninitiated that something I believe in deeply, mostly on faith, exists for me, and for them.    There is scientific basis for believing in manifestation.  The best scientific support I have found  is Quantum Therapy, as demonstrated by the Double Slit Experiment.  This experiment on inanimate matter demonstrates when an observer is added to the mix, the results of the experiment...

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Understanding Manifestation: Our July Issue’s Overview

By Danielle Rose   Manifestation is the law of attraction.   Merriam-Webster defines “manifestation” as a:  the act, process, or an instance of manifesting. b(1) :  something that manifests or is manifest. b(2):  a perceptible, outward, or visible expression (ie: external manifestations of gender).   If you believe in the palpability of energy, then you understand if we can visualize something, we can bring it into our lives.  There's more to the phrase "what you see is what you get" than meets the eye.  When we "see" something in our mind's eye, that's what we move toward energetically.  And when the energy-self moves, the physical body follows.   How to manifest   If we seek to bring something to us -- be it love, money, career ...

May is for Manifestation – Bring on the Positivty

If you look up the term manifestation in the dictionary, the definition that most resembles what we're talking about this month is: "an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea." Manifestation within your life can mean something as simple as finding a twenty dollar bill on your afternoon walk when you need money.  Something as complex as calling a new relationship into your life.   Even balance can manifest itself in your life. Positivity is a powerful tool and the basis of positive manifestation.  When you believe you can have something and invite it into your life, there's a chance that you can manifest it.  Conversely, negativity and self effacing thoughts can force what you purport to want away...

Spending and your child: The effect of advertising on our youth

By Amanda Hollenbeck “I want, I want, I want.”  Every parent has heard these words ad nauseum. They’ve also heard how and why everything their children have seen on the television or via Youtube is something that they should own. Once children own the item they were yearning for, they usually lose interest in it, and move on to the next thing that they want. What role does advertising play in this dance, and are children more susceptible to advertising than adults Parents want to know how to avoid spending money on things kids only think they want while finding a better kind of currency to help children grow into happier, healthier adults. Research concluded that children who are eight years old or younger as especially vulnerable...

Planting trees benefit India and humanity

Trees benefiting humanity–Bringing healing, hope and rain to India and the world

By Amanda Hollenbeck Trees are not simply an aesthetically pleasing aspect of warmer climates, or an ideal backdrop for an outdoor picnic. They benefit the environment, and our daily lives in many important ways.   Trees benefit humanity and the environment According to the World Wildlife Federation (WWF), about 31% of the planet is covered with trees. These trees produce oxygen that is vital for the survival of Earth and humanity. They also play a crucial role in regulating carbon dioxide in the atmosphere. WWF hypothesizes that about 15% of greenhouse gas emissions are a result of deforestation.  Deforestation poses an immediate threat to people living in areas without significant  tree and plant life. According to a 2016 report from the Institute for European Environmental Policy, people who are located in cities...

Nature Deficit Disorder is a true problem in our tech-advanced society

Nature Deficit Disorder—Could You Be a Victim?

by Julia Booth, a Fall 2016 graduate of William Paterson University, NJ Could you be a victim of Nature Deficit Disorder? Are you spending more time inside in front of the television/computer screen instead of enjoying the green scenery of nature? Are you noticing a sense of hostility and change in behavior throughout the day? If your answers are yes, you may be suffering from Nature Deficit Disorder.   What is Nature Deficit Disorder? Nature Deficit Disorder (NDD) is not something characterized in the Diagnostic and Statistical Manual of Mental Disorders (DSM). Although not included in this book used by psychiatrists and psychologists to diagnose and treat mental illnesses, NDD is something very real. Richard Louv, an American author and founder and chairperson of the Children and Nature Network, and...

Reduce the negative impact of stress by using outdoor stress relief remedies

Outdoor Stress Relief: How Nature Helps You Heal

That nature provides the resources we need to relax our bodies and counteract our stress levels may seem obvious. Then why do millions of people suffer from such stress-related conditions as heart issues, high blood pressure, and tensed muscles. Outdoor stress relief is one of the most natural cures for stress-induced health issues. In this new age, people are beyond strained. A 2014 poll conducted by NPR and the Harvard School of Public Health found that one in four Americans had suffered a great deal of stress. Many people understand that being in nature can have a positive impact on our bodies and our minds. Too many, however, ignore these understandings because they do not know the underlying processes of how nature helps. Dr. Doni...

Renew the environment and yourself with spring cleaning

Spring cleaning: Overcoming the vestiges of winter

By Charla Dury A couple of years ago I wrote the following blog.  With March’s theme of renewal, I look back again with a critical eye, noticing the trends that the Denver Metro area goes through on an annual basis.  Renewal is an exciting time to shed the old, and blossom once again in the warmth.  To come out of your winter shell and wear bright colors. I find this particularly interesting to note after last week’s discussion on addiction, particularly considering the kind of trash commonly found under the snow. Renewal and spring cleaning--both physically and metaphorically--is such an important part of recovery, and overcoming the winter blahs. Wear your bright colors again, Denver!   [caption id="attachment_5675" align="alignright" width="300"] Photo by Charla Dury[/caption] Spring cleaning: Liquor bottles and the...

Spring is the best time to renew your career

Why Spring Is the Best Time to Renew Your Work Options and Career Goals

By Rebecca Pall, Mind Key intern   With spring being a time of renewal in nature, it is also a great time to find opportunities to better our well-being.  One of the many changes that people may undergo is finding a new source of employment. The energy of the season notwithstanding, professionally speaking, spring is an ideal time to clean up your resume and begin the hunt for a new job.     The best time of year to job-hunt is now According to an article published by Career Sidekick, a website devoted to helping people advance their career and find better jobs, March, April, and May are some of the best times to apply for a new job. This is because employees  tend to take family vacations in the...

teaching kids intimacy and healthy relationship boundaries

Teaching your teen about healthy relationship boundaries

by Charla Dury As a mom of growing young men, I struggle with parental boundaries.  It is difficult to know when (and how) to give my kids advice about romantic relationships, let alone teaching kids about intimacy. I enjoy watching my boys happy in their relationships, but as with the rest of life, that’s not always the case.  I’ve also watched with disappointment as each of my boys have cultivated codependent tendencies. Knowing that they learned these relationship “moves” from me and their dad makes me sad. As a parent in today’s society, we’ve all heard that kids learn by example. It has never been more apparent, however, than it is when watching as your child makes the mistakes you had hoped that they didn’t see.  The times...

February’s Issue–Relationships: from business to love, and everything in between

Social interaction is a basic and essential human connection. Building healthy and productive relationships helps us in every aspect of our lives. What can we do when we can't seem to connect with others on the levels we desire? How do negative connections affect our physical, mental, and emotional well-being? Enter our theme for February -- Relationships. [caption id="attachment_5380" align="alignleft" width="300"] Photo Courtesy of Charla Dury[/caption] Relationships come in all shapes and sizes...

The best time of year to travel – look to the weather

I love to travel.  From visiting nearby cities and states, to traveling far away, the experience of travel is worth its weight in gold.  If you were to ask me when would be the best time to travel, I’d say any and all the time. I do understand, however, that some times of year are seen as better than others.  Many base their choices on the weather. [caption id="attachment_5264" align="alignleft" width="300"] Cabo San Lucas, Mexico - Image by Charla Dury[/caption] How can the weather be so important, you ask?  It’s all about preference. Wouldn’t a vacation be more enjoyable during calm weather when you can enjoy excursions?  I know I would prefer to drive on clear roads instead of ice if I have the option. While some desirable destinations such...

Image by The Spiritual Indian

Using a Journal – Making the most of your time

By Rebecca Pall [caption id="attachment_5333" align="aligncenter" width="630"] Ferris Beuller's Day off , the iconic film of looking around and smelling the roses[/caption] “Life moves pretty fast.  If you don’t stop and look around once in awhile, you could miss it.”   This quote from the 1986 movie, Ferris Beuller’s Day Off, rings true in today’s day and age more than ever.  People have so much going on in their lives that it’s sometimes hard to sit down and really appreciate the time or good experiences that we have in life.   One of the best ways to keep track of memories is through a journal.  It doesn’t have to be a long entry but, having a journal to keep track of the specifics of a couple special memories, can...

Rock Your Year with Taraleigh the manifesting unicorn

Taraleigh Weathers is a manifesting unicorn! I didn’t know what that meant, either, until I took her four week manifestation course.  Taraleigh speaks with authority and clarity, offering real-time, realistic tools for creating what you want in your life.  During her Manifesting Unicorns course, I watched the dreams of the course’s other participants unfold, and watched myself lay the groundwork for Mind Key’s next adventure.  Now Taraleigh is offering her next course, “Rock Your Year,” to help you attain all of your New Year’s dreams. Don’t have time for another “course?”  The best part about taking strides toward your goals is that the more you do, the more time seems to be available to do it.  That’s because the universe believes in you, and believes in your...

Connecting in December with Mind Key – Wrap Up

As 2016 winds down and December ends, we’d like to reflect on the month’s theme of connection. We've spotlighted several people and many services that can help you feel more connected to the world. No matter if it's loved ones, friends or strangers.  We focused on topics that bring deeper meaning to feeling united during a divisive season. We encourage our readers and members to use their unique gifts to inspire and give back to others. [caption id="attachment_5079" align="alignleft" width="200"] Once Upon a Time[/caption] Featured subthemes related to connection have included: trusting one’s intuition and sharing resources to facilitate growth and healing. Mind Key always plays a role, connecting you to services and products. We began the month by announcing the launch of our new Etsy store.  You...

give a child a flower

The true meaning of Santa Claus – Giving

[caption id="attachment_5147" align="aligncenter" width="300"] Photo courtesy of www.theconversation.com[/caption] In this age of commercialization, how do we teach our kids the true meaning of Christmas? Perhaps you’re a parent who is considering telling your children the truth about Santa this year. This can be a tricky subject, especially when determining the appropriate age. In an article by Good Housekeeping, Caroline Picard describes a story about a parent who tells her child that Santa Claus exists in all of us, and it’s their time to become “a Santa” by giving an anonymous gift to someone they love, teaching the lesson of unselfish giving. “In our family, we have a special way of transitioning the kids from receiving from Santa to becoming a Santa. This way, the Santa construct is not a lie...

Oktoberfest – Not Just For Germans

Although not technically a harvest festival, Oktoberfest is one of the most well-known fall festivals worldwide, and represents the basic human need for community and celebration. Today, Oktoberfest smacks of fall, with seasonal beverages and attractions to connect and recharge. The City of Munich’s website claims the origin of Oktoberfest, goes back to October 12, 1810.  It was on that day that the future King Ludwig I married Princess Therese of Saxony-Hildburghausen, giving all of Munich a reason to celebrate.  The festivity brought inspiration to celebrate yet again the following year, beginning the massive tradition of Oktoberfest. Each year since that famous wedding, new attractions, agricultural shows, contests, and beer tasting stations have been added to the festivity.   Like many harvest celebrations, Paige Villiard of The Black Label, writes...

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PA Event – Soil Biology for Gardners

Our friends at Rodale Institute hold many incredibly useful and interesting workshops.  Visit Rodale Institute to check out their many offerings. Soil Biology for Gardeners June 11 10am-1pm   Do you ever wonder what the term "healthy soil" really means? Learn more from Rodale Institute's soil research staff and about what's really going on under your feet (and all around your plants' roots).   Register > ...

Newport, RI Weekly Event – Kids’ Corner and Food Passport Program Every Wednesday

  Mind Key loves and supports families and natural growing things, so to find that the Aquidneck Grower's Market is creating a program for kids this summer makes us giddily happy!  Make sure you bring your kiddos and check it out.  Every Wednesday this summer in Newport, RI. A Kids' Corner and Food Passport program are coming to the market! Aquidneck Community Table is pleased to announce a new program for our Wednesday summer growers market in Newport: we will hold a Kids' Corner from 2-6 PM with fun activities for our littlest customers! In addition to games like corn hole and fun coloring pages, the Kids' Corner will occasionally feature special activities such as planting seedlings. We will also hold veggie tastings for our Food Passport Program, in which kids will...

Yin and Yang – What does it mean?

As you can see, the symbol means so much, both within its origin, Traditional Chinese Medicine, and throughout the world.  All of us have each of these characteristics within ourselves.  Although some characteristics might seem awkward or downright offensive (dirty?) they're certainly not meant that way.  They're just meant to show opposites on either side of a whole.  The trick is balance. As the symbol above is split in equal parts, so should we.  Any time we are out of balance, our bodies and souls show signs of wear, of dissonance.  Those signs could include (but are certainly not limited to:) Illness Depression Lackluster Anger Clouded thinking Finding true balance is incredibly difficult.  I certainly haven't found it. I strive each day to incorporate more harmony into myself. Have you found your harmony?...

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Protect Yourself and Your Family

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Teachers and Students Connecting Through Nature

Every day I am a runner in a maze as if I were Zelda from the first Nintendo system. One day I teach, and they learn meanings of words like "scruples" and facts about the real Dracula. The next day I am shadowing a student who at any moment could disappear into the woods, or I am intervening in a verbal battle between a bully and his or her prey. "Enough with the side conversations. Get off the table, please. Focus on your work. Stop cursing." These are a few of my favorite daily declarations. But then there might be a Wednesday or Thursday when I get to play Scrabble with my struggling readers. There may be a Friday when I can get the...

“Retrash” – Finding beauty in lost things

Today’s guest blogger, Nathan Devine has pulled together the work of 82 designers that create beauty from trash in his book “Retrash.”  Learn more at www.retrash.com and facebook.com/retrash**********************************************************************“Retrash” is a book all about trash.I remember going to the dump when I was a kid and being excited by what treasure I might find, and at the same time feeling saddened and confused by the amount of trash that was being thrown away. I feel the same way today as an adult as I did back then, and I want to do something to change all of this.I’ve spent the last three years compiling the work of 82 designers and artists from 20 countries around the world to show the beautiful and innovative things that can...

The magic of spring today

Merry Beltane!Today is May Day, or Beltane as some call it… an ancient festival celebrating the turn of seasons, life, warmth and fertility.  Whether you honor the ancient celebrations or not, it’s hard to deny the magic in the air come May.  Halfway between the spring equinox and the summer solstice, Beltane represents things that are bursting into growth - the tiny seedlings are pushing out leaves, drinking in water and nutrients, and getting ready to flower.  Animals of all kinds are mating, the frogs’ chorus filling the evening air with their song, birds busily building nests, and insects filling their air with their humming buzz.  What new signs of spring are cropping up by you?Here on my mountain the dandelions are showing their furry...