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Food and Nutrition

Mind KEY / Health  / Food and Nutrition

PA Event – Soil Biology for Gardners

Our friends at Rodale Institute hold many incredibly useful and interesting workshops.  Visit Rodale Institute to check out their many offerings. Soil Biology for Gardeners June 11 10am-1pm   Do you ever wonder what the term "healthy soil" really means? Learn more from Rodale Institute's soil research staff and about what's really going on under your feet (and all around your plants' roots).   Register > ...

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Food That Boost Metabolism

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BMI: Time to Measure Up

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I love to cook!

I'll say it again, I love to cook.  I love to eat, too, so that works out well.  I love trying new foods, I even love grocery shopping.  I love to explore the grocery store (found bottles of clam juice today.) A few years ago, I subscribed to E-Meals. I got this awesome Groupon that gave me twelve months of meal plans and grocery lists for like $30 or some equally shocking amount.  I was all gung ho to use them.  They came by email each Thursday.  Sweet!  New food possibilities!  Then I realized that I live with a bunch of guys who choose to have limited flavor pallets. Sad. I looked at the awesome recipes and my running diatribe sounded something like this...

My Love For Italian Cooking

Being born and raised in Italy has been a huge part of my life.  My upbringing is deeply rooted in the Italian culture and its traditions.  Of course, a huge part of my diverse cultural upbringing is Italian food.  In my family, and as in most Italian families, cooking isn’t just a way to enjoy good, wholesome food.  It’s also a comforting part of life, a way to bring everyone close together.  Growing up, I’ve seen my grandmother, mother, aunts and even my father cook traditional Italian recipes, at times spiced up with their own different flare, with so much gusto and pride.  It made cooking—and of course, eating!—a much more interesting affair, one that left a mark in our souls, a sweet story to...