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Can our triggers help change our perspective of self?

In this fantastic repost by Kyla Rose Maher of Long Time Sun Yoga and Apparel, we are encouraged to look at those qualities we don’t necessarily appreciate in others and to see how they manifest in ourselves. On a bad day, this powerful self-practice has the potential to trigger us. Even the best of us may find ourselves in a frenzy of self-doubt. We suddenly realize those things that trigger us may, in fact, be a quality we have. On a good day, this practice can help us recognize our “worst” qualities are often, surprisingly, our best ones. This facilitates both self-compassion and a deeper compassion for others.    By Kyla Rose Maher Wait a second, am I arrogant? During October, my boyfriend and I were visiting New York...

Kely Luzio-Cardona

God’s Greatest Gifts Are Unanswered Prayers: How perspective changes everything

by Vera Remes What is your perspective on the New Year? Are you feeling positive, or are you needing to find a positive perspective for a seemingly negative situation?  Even if you are welcoming the opportunity to improve in 2018, are you feeling that 2017 was less than satisfying? Have you made a resolution for 2018 that reads well but seems unreachable?  Perhaps you are being affected by the winter blues. Seasonal Affective Disorder (SAD) is real, even if I myself have trouble understanding it. I welcome the short, darker days of winter as a change from the longer sunbaked days of summer. For me, snow and freezing temperatures as a cleanser for the earth to get it ready for spring. I want to live where...

February: The month of knowledge, revelation, and the Chinese New Year

By Seshat Clairvoyant Blessings to everyone. I hope January was an easy month for you, but now here we are in February wondering what the hell just happened. We had two full moons last month, which brought up many emotional blockages, as well as the purging of these emotions. Our desires seemed to take center stage. It felt like an erratic month, but this was only to prepare you for the month to come.   Where’s the full moon, February? February does not bring us a full moon because we had two of them in January. We experienced one January full moon in Cancer and the second one in Leo. January really cemented the year before and made us realize a lot of things. We had to...

Peace and gratitude

Meditation for peace and gratitude

By Kathleen Santora I received this meditation for peace and gratitude after I was in a major car accident many years ago.  While meditating to heal myself, I saw my friends in Lilydale, all sitting in a circle and sending me light and healing, this was what was given to me. I hope it helps regenerate you as well.   Peace and Gratitude Meditation   Someone has prayed for me My brother has taken to a place in the heavens Where I could not have gone alone My brother has taken my soul in his heart And held it there in gentle loving light Returning it to me in healing He has shown me the purest love Has given me the purest of light In that returned my spirit to me in perfection In honor I return all love All light In...

Practicing gratitude as a way to heal, grow and manifest

By Oneyda Salazar As doable as it may seem to practice gratitude, it can be difficult to instill in your day-to-day life. The word gratitude is considered a noun because the intent behind the word is to be in that state of mind. In order to show gratitude, one must apply it as an action. You can't simply be "grateful" without incorporating gratitude into your behavior. Once you practice gratitude more regularly, you will notice how much you appreciate a lot of things in life. This includes very negative moments, sometimes also known as lessons...

January: The Month of Emotional Perspective

By: Seshat Clairvoyant Happy New Year to all! Hopefully you all have survived the holidays and are now setting intentions for the new year. 2017 was a year to remember with lots of ups and downs. Lots of lessons were learned that might have shifted your perspective in certain things. In our January astrological report, you'll discover that 2018 will also be a year to remember. What to expect in 2018 In numerology, the year 2018 adds up to the number 11. This is a master number that highlights spirituality, enlightenment, psychic awareness and heightened intuition. However, it also highlights high levels of anxiety, Happy New Year to all! Hopefully you all have survived the holidays and are now setting intentions for the new year. 2017 was a...

A channeled lesson on unifying and peaceful vibration

By Kathleen Santora It is the lack of spiritual unification that allows the chaotic world to be. Understanding one's power of light within for the removal of all darkness interrupts wrong-minded projections, leading to extension of light thoughts, having a positive effect on an energetic level. Moving towards peaceful vibration throughout the universal realm of thought amongst the earth's atmosphere. ...

Is intention enough to heal?

By Vera Remes Some time ago, I stumbled across a website called the Healer's Bible, which speaks in part to therapeutic intention. This website me to an abstract of the 2000 research article by William F. Bengston and David Krinsley, The Effect of the "Laying on of Hands" on Transplanted Breast Cancer in Mice. This idea of laying on of hands brings the vibration of therapeutic intention into a physical expression. It's a great article and I encourage you to read it, but if you don't, just know this: it cited an 87.9% cure rate for cancer in the mice who received laying on of hands. If that's true, what could it mean for humans? Control group cures Untreated control group mice went into remission. If anyone who knew...

Learning the vibration of the chakra system

By Barbara Steingas As mentioned in yesterday's article, A Guide to Chakras and Vibrational Energy, our physical, emotional and spiritual bodies resonate with wheels of color and energy known as the chakra system.  Since colors have different vibrational wavelengths and frequencies, we can use these frequencies to put our bodies and psyches back into alignment. Below, I've outlined the major chakras of the body, where the energy of that chakra is located, and the frequency, or sound, that each chakra vibrates at. By becoming comfortable with chakra vibration, we can effectively place our bodies back into alignment quickly and easily. The Chakra Vibration and sounds The root chakra: Lam The Root is the first chakra, is associated with the color red and has the vibrational sound of “Lam.” It...

A Guide to Chakras and Vibrational Energy

By Barbara Steingas There is a line from a 1960s song by Crosby, Stills & Nash that says, "We are stardust." That is basically true because everything in the universe is made up of the same matter, but at a different vibrational energy level. We are an electrical circuit, similar to the power grid that lights up our homes. Just as that system has transformers (its main energy hubs), we also have energy hubs called chakras. In the ancient language of Sanskrit, the word Chakra means spinning wheels of energy. In other words, our energy centers, are chakra vibrational energy. Understanding the chakra system Initially, I discovered the chakra system in yoga class. Having been healed from an incurable disease, the concept of the chakras intrigued me. We...

Music is more than a pastime: it’s medicinal

by J.T. Nash, a Fall 2016 graduate of William Paterson University, NJ In a modern society, consumed by psychiatric appointments and psychoactive medications, it is essential to realize that a mere choice of song can provide a sufficient therapeutic effect to remedy some of our psychological afflictions. Music: The vibration of humanity Parents traditionally play classical music for their children to absorb while sleeping--music is a vital element of humanity, serving as a catalyst for our behavior. Due to the profound, impassioned influence that symphonic stimulation supplies, most cultures of the world use music to improve moods, deliver focus, or lull a person into a meditative state. "Music lets you rediscover your humanity, and your connection to humanity," musical icon Moby states in an interview with Thought Economics. In...

Make the most of December’s astrological vibrations

 By Seshat Ixchel A note to December Hello, December; you are here at last. We have all been dreading but yet waiting for your return. The year came and went while spinning us out of control and taking so much from us. We are drained but yet hopeful. Who would have thought 2017, the year of manifestation and the fire rooster, would be so catastrophic. So many bridges burned. So many collapsed. So many people screamed in agony, but yet we still stand. Our December astrological report, proves that despite the craziness of 2017, we will in fact finish the year on a high vibrational note! There is hope for high spirits this holiday, despite the at-times overwhelming stress of the season. December Supermoon On December 3rd we will...

Allow an attitude of gratitude to be your roadmap this month

By Seshat Ixchel The days grow shorter as they get colder. Everyone is preparing for the holidays. This is a month of gratitude for everything that has transpired throughout the year. As we get closer to finishing the year, reflection starts to set in. What are we truly thankful for? Did we accomplish everything we set out to do this year? As the days get colder our, minds wander to our personal relationships. Are we even happy being around the people in our circles? November's astrological report will offer guidance on how to take the current shifting energies of the universe and turn them your way through the simple act of feeling grateful. Full moon: bringing gratitude for life's unwelcome lessons November 4th is the full moon in...

The Balance and Release of Sexual Energy

By Lizbeth Fabian Between males and females, there is a massive build-up of masculine or feminine energy waiting to escape. This energy can be released in many different ways. Consciously, a person might focus it towards their job, passions, or relationships. Subconsciously, plenty of that focused energy goes into sex. Whether it's your sex drive, habits, or performance, that sexual energy is ready to burst. If this energy is suppressed for too long, it may affect the balance of masculine or feminine energy within. Maggie's Bliss, an expert on yoga and spiritual wellness, responds to an anonymous question from someone who has experienced this suppression of energy. Dear Maggie, I'm suffering from erectile dysfunction and I believe it has something to do with my Chakras being blocked. I believe...

Enjoy Life— Don’t Cling to it or Push it Away

INTRO: One woman stepped onto a paddleboard for the first time and returned to dry land with a fresh perspective on how to enjoy life, embrace the moment, and see life through waves of gratitude. By Michelle Brook Trying yoga on a paddleboard has been on my bucket list for years! I finally had the opportunity to join Melissa Bee from Country Flow Yoga for a class on the Monksville Reservoir in West Milford, New Jersey. I never knew that Warrior II pose could be so challenging when done on the water. My mouth was agape as I watched other people doing headstands on the water. One of the most memorable moments was simply laying on my back, watching a cloud that was shaped like a cross-legged...

breaking patterns with Aries energy

Breaking patterns of self-sabotage

By Seshat Ixchel Autumn has arrived! With it comes crisp air, ushering us into Libra season. The time of fairness and love is here. The days get colder and nights shorter while our thoughts are wandering about warmth and partnerships. The month of the bruja (witch) is one of the most revered amongst women and children. Plans of Halloween costumes and parties are underway. Decorations and pumpkin spice is visible anywhere you go. The oranges and reds of the changing leaves ushers in so much beauty it's no wonder so many love fall. Yet, this full moon in the early month of October is bringing so much attention to areas in our lives that must be burned away, breaking patterns and cycles that no longer serve...

October’s issue: Patterns and cycles–from sleep to food, to self-sabotage and more

By Danielle Rose There are patterns and cycles in every life--Whether patterns a person can commit to, or cycles we feel the need to break away from. What do you think of when you think of the word patterns?  Is the connotation different from those around the word cycle?  Are patterns and cycles good, bad or neutral? How do we fall into patterns, and how can cycles offer us an opportunity to begin again each time? Do patterns and cycles help us grow, or hinder us?  Perhaps a little of both?   This issue our writers did their best to study the depth and breadth of patterns and cycles. Cycles are simply a part of life. There are cycles involved in yoga, spiritual rebirth, or movement in the...

Watch your wishes come true with tested techniques

By Vera Remes   You can make your wishes come true in plenty of different ways. Techniques to grant wishes vary from the Silva Method’s Glass Water Technique to understanding right and left brained thinking. If you’ll like to know more about the creativity of wishing, read Don’t let manifesting get in the way of wishing.   The Glass Water Technique   The Glass Water Technique, part of something known as Dream Programing, reminds me of the experiments of Dr. Masaru Emoto where he used positive words and negative words to affect the formation of ice crystals. You pick a problem, like how to figure out why your printer won’t work. Then, just before bed, drink half of a glass of water while thinking, “This is all that is required to find...

Faerie card readings with Danielle Rose: A review

By Danielle Rose Krista experienced a faerie card reading with Danielle Rose back in August 2014. Since then, she has received a number of readings from Danielle. In this interview, Krista discusses her experience with Danielle and how her life has changed since then. All this as a result of card readings for self discovery.   The First Time Where did you first learn about Danielle's readings?   I was first introduced to Danielle Rose's readings through the Trinity Summerfest psychic fair in Sussex County, NJ. I saw a faerie card reader [Danielle], and being a long time lover of fae, I had to get a reading!   What made you want to try it?   Simply put: I love faeries and I love card readings. I was even more excited to find out the...

Don’t let manifesting get in the way of wishing

By Vera Remes I love poet/writer Shel Silverstein and the quirky wisdom found in his “children’s” books.  I put the word “children” in quotes because adults read his books too, and appreciate his unique view of the world, people and what’s important in life. One quote about manifesting and wishing and those who make wishes, is one of my favorites and led me to write a blog about wishes creativity and manifestation. Titled Invitation, this quote comes from Silverstein’s book Where the Sidewalk Ends:   If you are a dreamer, come in, If you are a dreamer, a wisher, a liar, A hope-er, a pray-er, a magic bean buyer… If you’re a pretender, come sit by my fire For we have some flax-golden tales to spin. Come in! Come in! Not thinking about what he was...

Believing with The Belief Coach

By Barbara Steingas This month, I had the pleasure of a complimentary belief coaching session with The Belief Coach, Wendy Watson-Hallowell. I choose her service for my wishlist because changing your beliefs are the foundation of our successes and failures. Henry Ford said, “Whether you think you can or whether you think you can’t, either way you’re right.” Changing beliefs that are no longer working can help you get unstuck, or achieve your next goal.  We all have blind spots of beliefs that keep us from accomplishing our goals and that sabotage our success. Wendy could help me uncover some underlying limiting beliefs that hold me back from more success with my practice. If I could do this, then I could help more people who I’m here to...

September: the Month of Wishes

By Seshat Ixchel   The calm after the storm of eclipses and retrogrades has arrived, and with it a new set of energies emerge. August was a very intense month of purging, self realization, meticulous self-evaluation, and listening to your body. August gave us two eclipses which illuminated and activated us into proper action when it came to self-care. The month came and went on a steady pace, but with it came a lot of healing. This month, as we focus on wishes, know that the moon and wishes make a powerful pairing. We’ll offer some insight on how you can use the ever-flowing energy of the heavens to make those wishes come true in a solid and healthy way.   Calm among shifting energy September starts with Mercury in...

Are you letting gender stereotyping hold you back?

By Danielle Freeman, WPUNJ student writer   If you have ever felt unhappy with yourself, or as if you just don’t measure up to the idea of a perfect man or woman, you are not alone. The good news is that it is most likely not your fault. One universal interference to happiness is an obstacle commonly known as gender stereotyping, or gender roles. Gender roles have become so normalized in everyday life that we usually don’t think twice when encountering one. The fact is, so many are unaware of the stereotypes that we’re also unaware of all the harm they wreak. Developing an awareness of gender roles in your life can help you attain a much healthier relationship with yourself.   Gender roles versus gender stereotyping   Gender roles may not...

August: Yin, Yang, and Retrogrades

The start of August brings us a whirlwind of energy. In a blink of an eye, July came and went. The shift in Leo energy was felt and anticipated by all. Everyone’s egos are up and centered, ready to pounce. Cancer season was an emotional upheaval with many changes in the home front. As we enter Leo season, we are being asked to check our powerful yang energy. Retrogrades and eclipses are here to illuminate us and our actions. We start August with Uranus retrograding in Aries, where it will stay until January. With this said, be sure to watch your temper and your words. Think about your actions. Uranus, the planet of surprises, rapid change, and interconnectedness, is here to remind you of your...

Discover the energy of the masculine, the feminine, yin and yang in August’s issue

By Lizbeth Fabian Mind Key welcomes August as the month of Yin and Yang and all things Masculine and Feminine. Masculine and feminine energy infuses and imbibes all we do. Our relationships, our career, and even in the food we eat are influenced by it. Certain languages define words as “masculine” and “feminine.”.  Therefore, these energies run through all aspects of our existence—whether the thing in question is male, female, or neither.   The role masculine and feminine energy plays   Everywhere in the world today, the roles of masculine and feminine dominate relationships, the workplace, home, and even everyday decisions. While these terms are not solely based on gender or sex itself, the Masculine and Feminine is deeply rooted in a person's energy—the way they feel or behave.   The special...

July’s Wrap-up on Manifestation

Hello! Mind Key’s month of Manifestation has come to an end and that means… it’s time for a wrap-up!   This July, our writers at Mind Key have explored a variety topics on Manifesting. Advice was shared on manifesting the things (and even people) you most desire into your life, excellent services were offered, and you might’ve walk away with a new, hopefully positive, mindset!   Vera Remes started us off with a great article that explains the science of manifestation, also known as the Law of Attraction. She takes us deep into how Quantum Therapy best supports our ability to get the things we want.    If you’re not too into the science talk, no worries! We also have an article by Lizbeth Fabian that explains how meditation can positively change your...

Are You All Out of Whack? (Mind Key has your back)

By Charla Dury    Is your body out of whack?  Are you emotionally out of whack? Don’t you wish you could just manifest some whack?   Wish you knew where they sold some whack so you could replenish your stores? (You can try using your Amazon Prime membership to have some whack shipped overnight, but they don’t sell it! Go figure!) Well, guess what? Mind Key’s got your back.   Mind Key’s mission is to be your comprehensive resource for all things wellness… That means being healthy, but it also means being happy in each moment (it’s not easy… but it’s totally possible… which is why we’re here to help.) The first step on the journey to wellness is to fix that which is out of whack...

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Manifest a Happy and Healthier You with Mindset Reprogramming

Are you having trouble staying motivated? Moving past slow and low moments in your life is difficult without the proper mindset. Mentality, or mindset, plays a large part in the development of life, emotions, and actions. With a negative outlook, you may never see the beauty of the life around you. Therefore, a negative mindset won’t take you anywhere except deeper into that dark cave your mentality settled into. Rather than staying there, let’s dig out. There is no better time to reprogram a positive mindset and manifest a healthier you then today!   Why not test it out? There are so many ways to improve your way of thinking and ultimately produce positive outcomes. It all starts with the brain… literally!   Brainwaves: The key to...

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Understanding Manifestation: Our July Issue’s Overview

By Danielle Rose   Manifestation is the law of attraction.   Merriam-Webster defines “manifestation” as a:  the act, process, or an instance of manifesting. b(1) :  something that manifests or is manifest. b(2):  a perceptible, outward, or visible expression (ie: external manifestations of gender).   If you believe in the palpability of energy, then you understand if we can visualize something, we can bring it into our lives.  There's more to the phrase "what you see is what you get" than meets the eye.  When we "see" something in our mind's eye, that's what we move toward energetically.  And when the energy-self moves, the physical body follows.   How to manifest   If we seek to bring something to us -- be it love, money, career ...

Financial freedom does not always come from the simple idea of money

Why your financially secure job may not bring you financial freedom

By Wendy Watson-Hallowell How many of us have gone down a career path we didn’t care about, stayed in a job we hated, or worked for someone where we could not be ourselves with the idea it helped us to stay safe and somewhat free? Happiness and financial freedom are a tricky combination. I have compromised many of my own dreams and personal values to make more money, and to ensure more money would come. However, I was always driven by a subtle fear of not having enough money, and felt like I was constantly jeopardizing my safety and freedom. Many of us have given up on our passion, pleasure, and self-respect in the ongoing struggle to make the almighty dollar. We feel we have to...

Planting trees benefit India and humanity

Trees benefiting humanity–Bringing healing, hope and rain to India and the world

By Amanda Hollenbeck Trees are not simply an aesthetically pleasing aspect of warmer climates, or an ideal backdrop for an outdoor picnic. They benefit the environment, and our daily lives in many important ways.   Trees benefit humanity and the environment According to the World Wildlife Federation (WWF), about 31% of the planet is covered with trees. These trees produce oxygen that is vital for the survival of Earth and humanity. They also play a crucial role in regulating carbon dioxide in the atmosphere. WWF hypothesizes that about 15% of greenhouse gas emissions are a result of deforestation.  Deforestation poses an immediate threat to people living in areas without significant  tree and plant life. According to a 2016 report from the Institute for European Environmental Policy, people who are located in cities...

Renew your talents by understanding your past lives

Renew Your Innate Talents Through Understanding Past Lives

By Carlie Currier In January, we featured an article about past life hypnosis. Some believe that individuals who have recalled past life memories have somehow tapped into a higher consciousness—one that can often lead to the development of new talents and creative abilities. Creativity can also help us in understanding past lives. In a 2014 study reviewed by the American Psychological Association found that those who reported having past life memories scored significantly higher on a variety of creativity measures. No matter how we use our creativity to achieve a flow state, we can all reach a similar realm of creation to draw inspiration and open up our minds to new concepts.   Channeling creativity and the transcendent Kerstin Zettmar, professional artist and holistic healer, has witnessed...

Self renew by trying shamanism

Can’t Afford a Vacation? Self renew with shamanism

by Vera Remes When I hear the word renewal, I picture a battery-operated toy running out of juice, and the batteries being recharged or replaced so it continue on its way.  For some people a massage offers a renewal, for others it’s a good night sleep. I have felt re-charged, renewed, after a Caribbean vacation.   What if we could renew ourselves whenever we felt we needed it? I haven’t had a vacation or massage in years.  I think I figured out how to self renew without even knowing it.     Everything is energy and energy is everything. With his famous equation E= mc2, Albert Einstein proved that, when you come right down to it, everything in the universe is energy. Both the physical reality of matter, and...

Spring renewal--the blueprint for recreating your life experiences

Hatching seeds: A blueprint for recreating your life experiences

Today is the first day of spring. With the abundant imagery of seeds bursting forth, things hatching, and leaves unfurling, spring renewal is the perfect time to imagine blossoming into our fullest expression of self.  In her post, “The Blueprint,” business consultant and wellness coach, Rebecca Polan, offers her perspective on how the human blueprint is incredibly similar to that of a seed’s. We can use this understanding and imagery to break free of our own fears and barriers. Then we can become the “we” we dream of becoming. Spring Renewal: A blueprint By Rebecca Polan Seeds are potential plants.  The seed is at the same time a little package of information about what it will become...

Alternative addiction treatment

Alternative Addiction Treatment for Alcoholism: Natural and Holistic Options

By Danielle Rose Alcoholism and addiction is often considered a disease.  From this angle, as with all diseases, there is more than one way to approach a plan of healing.  If recovery feels too clinical, consider working with your recovery team and adding alternative addiction treatment in order to connect and heal through the process of self-renewal. I’ve pulled from my research and personal experience working with those recovering from addiction. In conjunction with expert clinical advice from Dr. Lisa Avila, we've create a shortlist of some all-natural and alternative addiction treatment methods to support a recovery program.  This list is by no means all-inclusive. Additionally, these methods should not be attempted without a broader action plan and support group in place.     Alternative addiction treatment through dietary...

Battling addiction is not easy

The Battle I Will Never Win: A First Hand Story of Addiction

Addiction is a disease that has the ability to take over one’s life.  However, sometimes the simple recognition of how this happens and why can be an opportunity to make a change and renew one’s lease on life. Today, John Dupre shares his personal story of acknowledgment and acceptance of  battling addiction in, “The Battle I will Never Win.” By John David Dupre I begin this by saying an absolute truth: I have an addictive personality, always have and always will. I am a full-blown alcoholic, which is something I've tried to control, never could, and have lost a great many things because of it. There are other things I was addicted to—pain pills, gambling, sex, steak, soft-core porn— if it makes your blood boil I've tried...

Release and renew is a great way to fall into spring

Spring cleaning at its finest—Release as a form of renewal

By Barbara Steingas Spring is a traditional time of year for renewal. It is also a time to branch out and expand again after the hibernating effects of the winter. In order to release and renew, we need to let go of what we no longer want to make room for what we do want. Just like the saying, “out with old and in with the new.”   Releasing the tangible Places to release and renew include physical items that are cluttering our homes, or are no longer something we need to cling onto. I always love to do a spring cleaning and reorganize to start fresh again for the season. My mom was visiting me through the holidays until her birthday near the end of February, so we...

changing limiting beliefs leaves you free

Change your limiting beliefs: Change your life

By Wendy Watson-Hallowell The limiting beliefs we carry inside can create enormous levels of stress, struggle, and strife on the outside. Ultimately, this keeps us from making the changes we desire. Changing limiting beliefs to ones that work in our favor can be tricky when those beliefs lie hidden in our unconscious awareness. Yet… beliefs are just thoughts we keep thinking until they become true for us. When we challenge and change the beliefs that are working against us, we can create what we desire, with little effort, in every area of our lives. The key is to move our attention away from controlling ourselves and everything around us. Then we can move our focus to what we have real control over—our beliefs—and the feelings, actions and circumstances...

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getting outdoors means beholding more beauty

Getting outdoors: Tips to get motivated and get out

The Mind Key Community offers their tips for getting outdoors Yesterday’s post talked about ways that being outdoors can benefit your psyche and your body. Even though the weather is improving as we approach spring, shaking the cobwebs of winter isn’t always easy—especially when temps still dip below zero now and again. However, getting outdoors is important in more ways than one.   New York Times best selling author, Dr. Joseph Mercola, said that getting outside can boost your creativity and focus, improve your mood and self-esteem, and increase your vitamin D levels. It can also improve your workouts and overall healing potential.   Lack of Vitamin D from lack of sunlight can be a very real and very intrusive cause of depression. Other than the occasional day where it...

flowers

March’s issue: Renewal, a recipe for achievement and growth

Renewal marks a change in our lives. It means to start anew, freshen up lifestyles, ideals, ways of thinking and even our relationships. Sometimes we can become stuck in broken connections or repeating patterns. Renewal becomes an opportunity to shed the skin of old and to become the person you were meant to be. There’s no better time to do this than when the earth is doing the same. In spring, we revel in the scent of fresh air, the sound of birds singing and the wonder of nature being reborn. After the hibernation of winter, spring is (excuse the pun) a breath of fresh air. It’s easy to allow the new energy to envelop us and take us with it.  And why shouldn't we allow it?  We...

Helping spirits–White Raven Investigates our relationship with the Paranormal

by Vera Remes As a shamanic practitioner, I have become familiar with the concept of “helping spirits"--those known to assist humanity. I have come to depend on them when I am involved with healings specifically.  But there is a yin to this yang.  Opposing the helping spirits are troublesome entities that can create havoc, sometimes referred to in shamanism as “akura.”   This is where spiritual investigations come into play. Whether a healing or a haunting, these negative spirits exist and can affect the living in many physical or spiritual ways.  We each have our guides and helping spirits who, just like us, are stronger together than apart.  When navigating them, it’s best to evaluate your relationship to yourself and your surroundings, and then call in help. What the...

sexual dysfunction is usually stemmed in spirituality and energy issues

Sexual dysfunction: A physical or energetic representation of health?

by Dr. Lisa Avila [caption id="attachment_5543" align="alignright" width="244"] To truly express our sexuality, we must release any latent judgements we may have been conditioned to believe about what’s acceptable or unacceptable sexually. Art by Sean David Wright[/caption] When I first read this quote by Caroline Myss, one of my earlier teachers and mentors, I didn't know what to do with it. Most of my life has been devoted to finding the root causes of what ails the body and the mind. As a healthcare practitioner, I found endless opportunities to explore the validity of the above quote. Later in my career, I spent time exploring the bridges between physical discomfort, emotional/spiritual distress, and body chemistry balance. In examining sexual dysfunction, I learned that the interplay between sex...

women in cloaks by Alma Carel

Sex in two worlds: A Middle Eastern perspective on intimacy

By Colleen Jennings If you are from a Western country, you probably have never stopped to consider the amount of contact you have with the opposite sex throughout the course of your daily life. You went to school with boys and girls and spent all your days with friends and family members of both sexes. Sex, and the understanding of it, is flavored by each of these experiences and encounters. However, if you grew up in the Middle East sex no longer looks the same, as contact with members of the opposite sex was most likely severely limited. How does understanding this perspective offer our more open culture insight into improving the quality of the sexual experiences? In most Middle Eastern countries—but particularly in the more conservative,...

positivity is all attitude

Changing your relationship with the world: The Power of Positivity

by Paola Scaduto, Mind Key intern and Fall 2016 graduate of William Paterson University, N.J. Are you happy? Do you have good energy around you and do positive situations occur for you? Are you depressed? Do you feel like your negative feelings might result in negative situations? Positivity is important for not only us, but for those around us. Self-help gurus talk about manifestation In his book, “The Light in the Heart,” Roy T. Bennett writes, “The more you feed your mind with positive thoughts, the more you can attract great things in your life.” Barbara Frederickson writes in her landmark paper that negative emotions are when extreme, prolonged or contextually inappropriate behaviors, “produce many grave problems for individuals and society, ranging from phobias and anxiety disorders, aggression and...

how we relate to ourselves leaves us either connected, or alone

Live and Let Live: A philosophy for strong relationships

by Vera Remes [caption id="attachment_5425" align="alignleft" width="206"] art by Kennedy Shenberg[/caption] Everyone we meet, if only for a minute, we relate to in some way.  Think of yourself walking in the mall, throngs of people passing to the left and right.  You think very little about them, don’t even look them in the eye. You’re in live and let live mode. But if someone fell, would you step over them or help them up? If someone stole your wallet, would you chase them, struggle over it or let them have it since they must need it more than you.  Whatever you do, you are “relating”.     Personally, I like the “live and let live” way of being. I can honestly look at a situation unfolding before me--a parent...

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our inner child reflects into adulthood

Looking in the mirror: All relationships reflect our relationship-with-self

The toughest and hardest relationship we will ever have in our lives is our relationship with self. The inner child that lives within has hurts and fears that dictate how we react and relate to others over the course of our lives. That which we dislike and have not embraced inside ourselves gets mirrored back to us by others we encounter. When we are upset by other people’s actions and words, we must look in the mirror to discover what we are not loving about ourselves.   Letting go of the past The more we let go of past hurts, not take things others do personally, forgive our faults and stop believing untruths about ourselves based on what others have told us, the better off we will be. When...

attachment style is formed in youth, and follows us into adulthood

Heal the wounds of youth through romantic relationships

Falling in love means devoting energy into what another person is thinking or feeling. Research indicates that the childhood attachment style we develop have a lasting effect on our adult romantic relationships. Intimate partners often resemble either, or both parents in a variety of ways. Childhood experiences, whether positive or negative, impact the attachments formed in adult relationships, as discussed in a 2005 study published in the journal of Attachment and Human Development.   How childhood relationships affect intimacy as an adult According to the Center for Disease Control, 40-50% of first marriages end in divorce, meaning that few children witness healthy relationships and conflict resolution, leading many to fall into the same conditioned habits and behaviors of their parents. According to a review published by R. Chris Fraley of...

Image by The Spiritual Indian

Using a Journal – Making the most of your time

By Rebecca Pall [caption id="attachment_5333" align="aligncenter" width="630"] Ferris Beuller's Day off , the iconic film of looking around and smelling the roses[/caption] “Life moves pretty fast.  If you don’t stop and look around once in awhile, you could miss it.”   This quote from the 1986 movie, Ferris Beuller’s Day Off, rings true in today’s day and age more than ever.  People have so much going on in their lives that it’s sometimes hard to sit down and really appreciate the time or good experiences that we have in life.   One of the best ways to keep track of memories is through a journal.  It doesn’t have to be a long entry but, having a journal to keep track of the specifics of a couple special memories, can...

Resolve your past life: Fix your present

by Carlie Currier Do you believe we get more than one chance to get this human life right? Massage therapist, yoga instructor, Rosen method practitioner and artist, Kerstin Zettmar, explains that past life regression hypnosis is similar to regression therapy.  Instead of focusing on childhood memories, however, it goes much, much deeper. Vera Remes, owner of Raven Reiki and Mind Key member and writer, started her own practice in hypno-counseling 5 years ago. Past lives have been a significant part of that practice, and she has since become certified to guide clients in past life regression. She believes in the power of visiting past lives to help with issues in your current situations and describes past lives as a, “font of knowledge for inner growth”. New theories on time...

Rock Your Year with Taraleigh the manifesting unicorn

Taraleigh Weathers is a manifesting unicorn! I didn’t know what that meant, either, until I took her four week manifestation course.  Taraleigh speaks with authority and clarity, offering real-time, realistic tools for creating what you want in your life.  During her Manifesting Unicorns course, I watched the dreams of the course’s other participants unfold, and watched myself lay the groundwork for Mind Key’s next adventure.  Now Taraleigh is offering her next course, “Rock Your Year,” to help you attain all of your New Year’s dreams. Don’t have time for another “course?”  The best part about taking strides toward your goals is that the more you do, the more time seems to be available to do it.  That’s because the universe believes in you, and believes in your...

Morning meditation for those short on time

When I first heard about Jessica of Jahmu Chai’s tea meditations, I was stoked.  Making time for a cup of tea is about as close as I seem to get to meditating these days.  Apparently, I’m not the only one.  Jess has found a way to take this sacred time and turn it into an even more powerful ritual of intention and peace through the Tea Meditation Project.  Below, she explains how it works, and offers a tea meditation that you can start with right now. Our favorite way to practice these meditations are with Jessica's own Jahmu Chai. (I put mine in my coffee!) Get a 10% discount on your order of any Jahmu tea by using coupon code MINDKEY at checkout. [caption id="attachment_5274" align="alignleft" width="225"]...

Adara's Hands by Sean David Wright

Shifting the patterns of time – Look for the positives

Featured image: Adara's Hands by Sean David Wright Regularly taking time for yourself, even with something as simple as a cup of tea, invites time to be more friend than foe. by Barbara Steingas Time is man-made illusion. It is relative to how we perceive it. I’m sure we have all experienced when minutes seem like hours when we’re waiting for, or anticipating something. Conversely, we have also all had time fly by when we were having fun or when we are busy. It’s our perspective that determines if time feels like a friend or a foe. We have the ability to choose and control how we feel about the passing of time. When I cram too many things in a time frame, then I feel pressured and stressed....

January’s Issue: Time – How do you view it?

[caption id="attachment_5204" align="aligncenter" width="300"] Time is a clock in the sand begging to be overlooked - It's only a "thing" if we make it one.[/caption] We depend on time for everything. We are so conditioned to run on or by it, that there's a sense of jealousy or confusion for those who don't know or care. But what is time? We as a society measure it in linear terms. We adhere to this linear definition so tightly that we find it difficult to even be open to a different interpretation. How do we find the time to do all that we hope? Can we manifest more, or bend it? What does it mean to "spend our time wisely” and why is it so important to "stop to...

5 ways to rock your year for real this time

Mind Key affiliate, Taraleigh Weathers, from the amazing TaraLeighLovesYou and leader of the Rock Your Life movement is doling out tips on making 2017 your best year yet.  Mind Key is all about your success. Following TaraLeigh's insightful tips and even signing up for her Rock Your Year Program can be the catalyst for your accomplishing your goals.  Her three-week intention-setting and action-taking guided course can help you take 2017 by the unicorn horn! ************************************************************************************** Do you want to have the most magical and amazing year ever? Are you ready rock some goals and take a gander into something amazing and fulfilling? [caption id="attachment_5161" align="alignright" width="526"] TaraLeigh is a dreamer[/caption]   It takes focus, action, perseverance, support and a little magic. It might not always be rainbows and unicorns, but I know you have what it takes....

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Why you should reflect on 2016

[caption id="attachment_5127" align="aligncenter" width="1024"] Photo courtesy of Carlie Currier[/caption] By Rebecca Pall After a momentous occasion, one may stop and think about the events that have transpired and how their life has been altered.  With December bringing the year to a close, one of the most important things that one can do is look back at the year behind them and think about the good and bad that has happened, as well as how they have changed as a result, and what they might have done differently.  Time dedicated to reflection is important, and can add a lot to future life events. Jo Ayoubi, an expert in productivity, gives her insight on why reflection is so important. “Reflection can take many forms and encompass many activities,” Jo said....

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Reflection as a tool for perspective

[caption id="attachment_5123" align="alignright" width="300"] Photo courtesy of Carlie Currier[/caption] I love words that can have more than one meaning.  Those words give my card readings multi-layered nuances.  For instance, when I read Shaman Oracle Cards for a client, there’s one card called “Shaman of Reflection.” I decide how to interpret it when I look at it and my client together. I'll get a certain feeling.  Sometimes I know that it means thinking hard about something, pondering, considering an action and the consequences.  Other times I just know it means seeing a reflection of yourself in something else, someone else, or taking a good look within ourselves and at our actions.  Similarly, when I was asked to write about “reflection” this month I debated which tract to...

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give a child a flower

The true meaning of Santa Claus – Giving

[caption id="attachment_5147" align="aligncenter" width="300"] Photo courtesy of www.theconversation.com[/caption] In this age of commercialization, how do we teach our kids the true meaning of Christmas? Perhaps you’re a parent who is considering telling your children the truth about Santa this year. This can be a tricky subject, especially when determining the appropriate age. In an article by Good Housekeeping, Caroline Picard describes a story about a parent who tells her child that Santa Claus exists in all of us, and it’s their time to become “a Santa” by giving an anonymous gift to someone they love, teaching the lesson of unselfish giving. “In our family, we have a special way of transitioning the kids from receiving from Santa to becoming a Santa. This way, the Santa construct is not a lie...

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Giving back all year long – Stories of Altruism

[caption id="attachment_5156" align="aligncenter" width="300"] Giving back with the Mind Key Community[/caption] We see need everywhere.  On the news every day we see stories of adults and children struggling to make a living, to feed their families and especially around this time of year, to provide a good holiday season.  The holidays are about children, and kids aren’t blind to the need around them--it’s important for them to see it. Studies, such as those published in PLOS and Psychological Science, and Development Psychology have shown that giving to others is our natural human state. What’s more, a study published in Proceedings of the National Academy of Sciences shows that helping others has been proven to improve health and longevity. Social Science and Medicine published a study showing that...

Rhode Island shore

A local’s guide to gift giving–Rhode Island

Mind Key Rhode Island (Rhody) is growing as fast as The Mind Key Project itself!  In one of my many articles for the Newport Daily News, I was asked to write a story describing all I want from Aquidneck Island, the heart of Mind Key Rhody. We hope those of you in our local community support these local businesses this season as well.  For those of our readers who don’t live here, consider this an opportunity to visit someplace new (let Danielle be your tour guide--email me to learn how), or to pick up some of the global services these business offer online. [caption id="attachment_5115" align="aligncenter" width="300"] Photo courtesy of Dave Hansen, Newport Daily News[/caption] The ocean has always called to me, so last December I finally...

The symbols in our dreams, with Jefferson Harman

[caption id="attachment_5068" align="alignright" width="153"] Jefferson Harman[/caption] Jefferson Harman started interpreting his own dreams as a young child. Over time, he came to learn a universal symbolic language which applies to any aspect of life, waking or dreaming. This is when he began to read the symbols present in others’ lives. Through this interpretation, he is able to help others identify specific challenges and how to overcome them. For the past six years, Harman has been interpreting dreams live on the air on “Life Unedited” on WCHE Radio 1520 AM. He also has internet TV show called “Dreaming With…” on StarDreamsCafe.com, in which he interprets for a variety of artists, writers, and entertainers at the Algonquin Hotel in New York City. [caption id="" align="alignnone" width="960"] image by Kennedy Shenberg[/caption] Looking...

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