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Mind KEY / Articles posted by Mind Key Community

May is for Manifestation – Bring on the Positivty

If you look up the term manifestation in the dictionary, the definition that most resembles what we're talking about this month is: "an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea." Manifestation within your life can mean something as simple as finding a twenty dollar bill on your afternoon walk when you need money.  Something as complex as calling a new relationship into your life.   Even balance can manifest itself in your life. Positivity is a powerful tool and the basis of positive manifestation.  When you believe you can have something and invite it into your life, there's a chance that you can manifest it.  Conversely, negativity and self effacing thoughts can force what you purport to want away...

Teaching financial literacy can secure young people for a future with more choices

Invest in the future by investing in our children’s financial literacy

by Christopher Hallinan, Fall 2016 graduate of William Paterson University, NJ Student loan debt. The cold black mass that hangs over college graduates and follows the millennial generation around like an decrepit, stalking butler. The debt is here to stay, and for many young professionals can be a death sentence, a foot in an early grave if they let it. However, teaching financial literacy may be the key to eliminating this debt completely. A 2017 article published by Student Loan Hero, a resource helping student loan borrowers understand their student loans and make intelligent repayment decisions, found that college loan debt has reached a staggering: $1.3 trillion, or $37,172 per student. A figure that even the best-versed in financial literacy find disheartening to think about, and which...

7 Tips for getting what you want: Bartering For A win-win Deal

By Maria Majet Reyes In the dog-eat-dog world we live in, it is a bit hard to trust other people.  There is always that question of, “What’s in it for me?”  Take a step back and consider this question instead, “How can I help that person?”  This simple question will help you in get what you want by creating a win-win deal.   In business you want to work with people you like, and people you trust. You buy from these people, and you even refer your friends to them. But what makes you like another individual?  Usually the person makes you feel good about yourself.  When people make a deal with each other, they need to feel good afterwards. They can walk away feeling respected because...

Financial freedom does not always come from the simple idea of money

Why your financially secure job may not bring you financial freedom

By Wendy Watson-Hallowell How many of us have gone down a career path we didn’t care about, stayed in a job we hated, or worked for someone where we could not be ourselves with the idea it helped us to stay safe and somewhat free? Happiness and financial freedom are a tricky combination. I have compromised many of my own dreams and personal values to make more money, and to ensure more money would come. However, I was always driven by a subtle fear of not having enough money, and felt like I was constantly jeopardizing my safety and freedom. Many of us have given up on our passion, pleasure, and self-respect in the ongoing struggle to make the almighty dollar. We feel we have to...

Nature Deficit Disorder is a true problem in our tech-advanced society

Nature Deficit Disorder—Could You Be a Victim?

by Julia Booth, a Fall 2016 graduate of William Paterson University, NJ Could you be a victim of Nature Deficit Disorder? Are you spending more time inside in front of the television/computer screen instead of enjoying the green scenery of nature? Are you noticing a sense of hostility and change in behavior throughout the day? If your answers are yes, you may be suffering from Nature Deficit Disorder.   What is Nature Deficit Disorder? Nature Deficit Disorder (NDD) is not something characterized in the Diagnostic and Statistical Manual of Mental Disorders (DSM). Although not included in this book used by psychiatrists and psychologists to diagnose and treat mental illnesses, NDD is something very real. Richard Louv, an American author and founder and chairperson of the Children and Nature Network, and...

Spring renewal--the blueprint for recreating your life experiences

Hatching seeds: A blueprint for recreating your life experiences

Today is the first day of spring. With the abundant imagery of seeds bursting forth, things hatching, and leaves unfurling, spring renewal is the perfect time to imagine blossoming into our fullest expression of self.  In her post, “The Blueprint,” business consultant and wellness coach, Rebecca Polan, offers her perspective on how the human blueprint is incredibly similar to that of a seed’s. We can use this understanding and imagery to break free of our own fears and barriers. Then we can become the “we” we dream of becoming. Spring Renewal: A blueprint By Rebecca Polan Seeds are potential plants.  The seed is at the same time a little package of information about what it will become...

children of addicts must make their own way

Children of addiction: Love, abuse, resentment and recovery

 by Melissa Cassiano, William Paterson University, NJ student writer About 28 million Americans are children of substance abusers, 11 million of whom are under the age of 18, according to the National Association for Children of Alcoholics (NACA) Children of Addicted Parents Fact Sheet. The fate of an addict’s children, is directly intertwined to that of the parent. Children of addicts, specifically those addicted to drugs and alcohol, are not destined to become addicts themselves, nor do they always grow to resent their sick parent.   How addiction affects families The possibility of abuse is a concern for children of addicts.  According to the NACA, an overwhelming number of child welfare professionals claim substance abuse is the number one cause of the dramatic rise in child maltreatment, and that...

Battling addiction is not easy

The Battle I Will Never Win: A First Hand Story of Addiction

Addiction is a disease that has the ability to take over one’s life.  However, sometimes the simple recognition of how this happens and why can be an opportunity to make a change and renew one’s lease on life. Today, John Dupre shares his personal story of acknowledgment and acceptance of  battling addiction in, “The Battle I will Never Win.” By John David Dupre I begin this by saying an absolute truth: I have an addictive personality, always have and always will. I am a full-blown alcoholic, which is something I've tried to control, never could, and have lost a great many things because of it. There are other things I was addicted to—pain pills, gambling, sex, steak, soft-core porn— if it makes your blood boil I've tried...

Spring is the best time to renew your career

Why Spring Is the Best Time to Renew Your Work Options and Career Goals

By Rebecca Pall, Mind Key intern   With spring being a time of renewal in nature, it is also a great time to find opportunities to better our well-being.  One of the many changes that people may undergo is finding a new source of employment. The energy of the season notwithstanding, professionally speaking, spring is an ideal time to clean up your resume and begin the hunt for a new job.     The best time of year to job-hunt is now According to an article published by Career Sidekick, a website devoted to helping people advance their career and find better jobs, March, April, and May are some of the best times to apply for a new job. This is because employees  tend to take family vacations in the...

changing limiting beliefs leaves you free

Change your limiting beliefs: Change your life

By Wendy Watson-Hallowell The limiting beliefs we carry inside can create enormous levels of stress, struggle, and strife on the outside. Ultimately, this keeps us from making the changes we desire. Changing limiting beliefs to ones that work in our favor can be tricky when those beliefs lie hidden in our unconscious awareness. Yet… beliefs are just thoughts we keep thinking until they become true for us. When we challenge and change the beliefs that are working against us, we can create what we desire, with little effort, in every area of our lives. The key is to move our attention away from controlling ourselves and everything around us. Then we can move our focus to what we have real control over—our beliefs—and the feelings, actions and circumstances...

monogamy and std testing are not mutually exclusive

STDs—Don’t let your long-term relationship fool you

by Melissa Casiano, student writer at William Paterson University, NJ Everyone understands the importance of getting tested regularly for sexually transmitted diseases. However, the discussion is usually associated with couples who are starting out, people who are sexually “free,” or when people are suspicious of their partner. Veteran couples, on the other hand, tend to forget about sexual health altogether, due to the fact that they trust their partner and haven’t been with anyone else. Monogamy and STD testing don't normally go hand-in-hand, but the landscape on this might change.   Why get tested? ​According to the CDC, symptoms sometimes take years to appear for some sexually transmitted Diseases (STDs), and because some diseases, such as herpes, can sometimes be mistaken for other conditions. Many couples get tested once...

women in cloaks by Alma Carel

Sex in two worlds: A Middle Eastern perspective on intimacy

By Colleen Jennings If you are from a Western country, you probably have never stopped to consider the amount of contact you have with the opposite sex throughout the course of your daily life. You went to school with boys and girls and spent all your days with friends and family members of both sexes. Sex, and the understanding of it, is flavored by each of these experiences and encounters. However, if you grew up in the Middle East sex no longer looks the same, as contact with members of the opposite sex was most likely severely limited. How does understanding this perspective offer our more open culture insight into improving the quality of the sexual experiences? In most Middle Eastern countries—but particularly in the more conservative,...

Intimacy and wellness: Your relationship with sex

[caption id="attachment_5499" align="alignright" width="300"] relationships are an interesting dynamic of health, emotion, spirituality, and our perception of the world. Image by JoAnna Schillaci[/caption] Sex affects, and is affected by, our health, our personal belief systems and our relationship with those we love most.  This interplay makes sex not only a pivotal player in any intimate relationship—but also one of the most talked about relationship topics within our society.  At the same time, sexual intimacy is rarely a subject discussed with much depth. This week, The Daily Key strives to break the boundaries of the sex conversation. We are going deeper with discussions on how the relationship with our health, our beliefs, and our cultural upbringing affects our sexuality as individuals, and as a society. To launch the discussion, Ojanae...

better sleep means better health

How many all-nighters are too many–your relationship with sleep

By Mary Thorpe, Fall 2016 graduate of William Paterson University, N.J. As a young adult, I am told to enjoy college, because it, “doesn’t get much better than this.” The advice, however, prompts me to think the opposite: stress, hard times, and lack of sleep associated with the college years. Stress and sleep have a delicate relationship. Getting better sleep can go a long way in alleviating the affects extreme stress and sleep deprivation can have on mental health. Stress and sleep in college students Studies from the 2015 National College Health Assessment show that 30% of college students felt stress had a negative impact on their academic performance. A whopping 85% said that they have felt “overwhelmed by all they had to do” within the last twelve...

Love locks in Prague--long distance relationships

There is strength in distance: The benefit of long distance relationships

by Rebecca Pall Relationships are a wonderful and beautiful thing, but keeping things special can be a gray area when it comes to long distance relationships. I started a relationship in the beginning of May, but went away on a travel program for six weeks in the middle of June.  Before I left, there was a question of whether or not the relationship would last, or if the distance would be too much for us to handle. The relationship lasted, thanks to the help of technology and social media, but may not have been as successful if we didn’t have technology to assist us.   What it means to be in a long distance relationship [caption id="attachment_5441" align="alignleft" width="300"] Social media and technology can actually bring you closer if you...

positivity is all attitude

Changing your relationship with the world: The Power of Positivity

by Paola Scaduto, Mind Key intern and Fall 2016 graduate of William Paterson University, N.J. Are you happy? Do you have good energy around you and do positive situations occur for you? Are you depressed? Do you feel like your negative feelings might result in negative situations? Positivity is important for not only us, but for those around us. Self-help gurus talk about manifestation In his book, “The Light in the Heart,” Roy T. Bennett writes, “The more you feed your mind with positive thoughts, the more you can attract great things in your life.” Barbara Frederickson writes in her landmark paper that negative emotions are when extreme, prolonged or contextually inappropriate behaviors, “produce many grave problems for individuals and society, ranging from phobias and anxiety disorders, aggression and...

marginalized-- Susan Jacoby

Overcoming helplessness in a victimized world

by Dr. Lisa Avila In chiropractic school, a teacher I liked very much mentioned that he found people came into the office in clusters—a cluster of people with shoulder issues, a cluster of low back pain issues, a cluster of digestion issues. One year into private practice, I had already seen this to be true.   Recently, the cluster of issues presenting is people feeling marginalized. This trend has persisted every day since last summer, so much so that it has been hard to ignore. Some have used that word, marginalized, and some have used similar words that convey the same message. Some have cried, and some have been very angry. And everyone, all of them, have brought up random moments of being abused within their personal histories.   Imagine?...

Image by The Spiritual Indian

Using a Journal – Making the most of your time

By Rebecca Pall [caption id="attachment_5333" align="aligncenter" width="630"] Ferris Beuller's Day off , the iconic film of looking around and smelling the roses[/caption] “Life moves pretty fast.  If you don’t stop and look around once in awhile, you could miss it.”   This quote from the 1986 movie, Ferris Beuller’s Day Off, rings true in today’s day and age more than ever.  People have so much going on in their lives that it’s sometimes hard to sit down and really appreciate the time or good experiences that we have in life.   One of the best ways to keep track of memories is through a journal.  It doesn’t have to be a long entry but, having a journal to keep track of the specifics of a couple special memories, can...

Time heals all wounds? A romantic sentiment

Featured photo courtesy of Carlie Currier Article by Dr. Lisa Avila The idea that time heals all wounds is a lovely, almost romantic sentiment. The suggestion is that distance from the event, in the form of time, is all that is required to heal a broken heart or other form of betrayal. The reality is that I have not seen this to be the truth. Time and distance from a wound merely help take the sting out of it. The wound moves from acute, which can be thought of as a sharp pain, to chronic, which may be thought of as a dull throbbing pain. That is not healing anything. It is merely moving one's emotional pain from one category to another. If it never really resolves into a...

January is Stress Reduction Month with Dr. Doni

  Happy New Year from Dr. Doni! First, let me wish you a happy and healthy 2017! I do hope you had a wonderful holiday season. I love the holidays. I love the cooking, the eating, giving presents and spending time with my loved ones. But I also know the holidays can be a STRESSFUL time for many. By the time the New Year rolls around, we might feel a bit drained once the excitement dies down: We may feel like we ate too much, drank too much, or just plain did too much. We may have eaten foods that increase leaky gut and throw of blood sugar levels. We may have stayed up late and slept less than usual. We may have loved seeing our friends and...

5 ways to rock your year for real this time

Mind Key affiliate, Taraleigh Weathers, from the amazing TaraLeighLovesYou and leader of the Rock Your Life movement is doling out tips on making 2017 your best year yet.  Mind Key is all about your success. Following TaraLeigh's insightful tips and even signing up for her Rock Your Year Program can be the catalyst for your accomplishing your goals.  Her three-week intention-setting and action-taking guided course can help you take 2017 by the unicorn horn! ************************************************************************************** Do you want to have the most magical and amazing year ever? Are you ready rock some goals and take a gander into something amazing and fulfilling? [caption id="attachment_5161" align="alignright" width="526"] TaraLeigh is a dreamer[/caption]   It takes focus, action, perseverance, support and a little magic. It might not always be rainbows and unicorns, but I know you have what it takes....

Reflections of 2016 – The Mind Key Community

[caption id="attachment_5168" align="alignright" width="225"] Photo of the Rhode Island sunset courtesy of Carlie Currier[/caption] The Mind Key Project has been blessed to receive so much light and energy from our community of members, readers and practitioners this year as we built a platform for health, wellness and happiness that may just change the world. What a ride 2016 has been!  If your journey has been anything like ours (and I know most of yours have been), it’s been a year of struggle, strife, and incredible growth.  Rest assured, even if you don’t see the personal growth you’ve undergone, it’s there! Members of our community have shared their reflections of the past year, and their vision of growth.  We hope that, based on our posts on the importance of...

Why you should reflect on 2016

[caption id="attachment_5127" align="aligncenter" width="1024"] Photo courtesy of Carlie Currier[/caption] By Rebecca Pall After a momentous occasion, one may stop and think about the events that have transpired and how their life has been altered.  With December bringing the year to a close, one of the most important things that one can do is look back at the year behind them and think about the good and bad that has happened, as well as how they have changed as a result, and what they might have done differently.  Time dedicated to reflection is important, and can add a lot to future life events. Jo Ayoubi, an expert in productivity, gives her insight on why reflection is so important. “Reflection can take many forms and encompass many activities,” Jo said....

Reflection as a tool for perspective

[caption id="attachment_5123" align="alignright" width="300"] Photo courtesy of Carlie Currier[/caption] I love words that can have more than one meaning.  Those words give my card readings multi-layered nuances.  For instance, when I read Shaman Oracle Cards for a client, there’s one card called “Shaman of Reflection.” I decide how to interpret it when I look at it and my client together. I'll get a certain feeling.  Sometimes I know that it means thinking hard about something, pondering, considering an action and the consequences.  Other times I just know it means seeing a reflection of yourself in something else, someone else, or taking a good look within ourselves and at our actions.  Similarly, when I was asked to write about “reflection” this month I debated which tract to...

Giving back all year long – Stories of Altruism

[caption id="attachment_5156" align="aligncenter" width="300"] Giving back with the Mind Key Community[/caption] We see need everywhere.  On the news every day we see stories of adults and children struggling to make a living, to feed their families and especially around this time of year, to provide a good holiday season.  The holidays are about children, and kids aren’t blind to the need around them--it’s important for them to see it. Studies, such as those published in PLOS and Psychological Science, and Development Psychology have shown that giving to others is our natural human state. What’s more, a study published in Proceedings of the National Academy of Sciences shows that helping others has been proven to improve health and longevity. Social Science and Medicine published a study showing that...

Elisabeth Ladwig on Science, Nature and Magic

Elisabeth Ladwig works in the medium of conceptual photography, or a photographic artist. Her artwork, often mistaken for paintings, are created from original photographs. Elisabeth began [caption id="attachment_4959" align="alignright" width="200"] When Life Hands you Lemons[/caption] as a graphic designer then later merged her career with her interest in collage art. The subject matter is a manifestation of her interpretations of the world through both observation and study. “Since childhood, I have pretty much synonymized science, nature, and magic,” Elisabeth said. “But what I noticed early on is that, out in society, all the mystery seems to get stripped away once we've found a hard algorithm for something. This always made me sad. I want to view the world with fascination and wonder, so my hope is that my art...

Great American Novel Package

Are you a writer who has written a book? A series of published or publishable essays?  Maybe you have just finished yet another year of National Novel Writing Month (NaNoWriMo) this November.   In today’s day and age, a book is not a project to be completed alone.  Long gone are the days when a finished, or partly finished, book could be sent to an editor or an agent. Today, the publishing industry has become more discerning. Whether in the realm of fiction or nonfiction, the industry expects a clean, well-thought out, deeply woven manuscript with marketing potential, and an author driven to make sales. Those who choose to self-publish are not exempt from these rules. Before any manuscript can be given consideration for publication it must...

Mind Key Etsy store NOW OPEN!!

It’s with much excitement that I’m proud to announce the newest addition to Mind Key. We now have our own Etsy store! Mind Key Etsy was created to offer our artists the ability to showcase and sell their work. Also, it provides our community and readers (you!) handmade, quality crafted products made with the intention to inspire, sustain, and encourage you to be your happiest, healthiest self. Our store offers a variety of different items guaranteed to raise your vibration. First, it offers several collage-inspired pendants with some inspirational words and phrases. For example, here is the “Let Go collage pendant”.This one of a kind, handmade item is priced at complete with an intricate flower, butterfly, and old postcard design ($20.00)If you’re interested in this style, be...

November in a Nutshell

By Carlie Currie In honor of Mind Key’s third anthology, Tempest: Life Upturned, the theme of November has focused on riding out the storms of our lives that can brew during this season. Although this time of year is often seen as a preparation for the happiness of holidays, it can often bring about stress and turbulence. However, sometimes a sense of misdirection can lead us to learning more about ourselves and can be an opportunity for growth. The first theme of this month was mental health awareness. In Tamara’s article, “Art Therapy to Treat Mental Illness” art therapy is used as a creative outlet to cope with mental illness and stress. In addition, her article “How Mental Illness Affects Family Dynamics,” discusses the impact of...

Advice on coping with loss

Yesterday, Paola Scaduto shared an intensely personal story of loss.  We wanted to follow that up with some advice we've found on grief counseling websites.  The loss of a loved one, no matter the circumstance, is painful and shouldn't be dealt with alone.   Take care of yourself This Help Guide offers the following advice for taking care of yourself: Look after your physical health. Face your feelings. Keep yourself busy. Do things you love. Stay focused and continue your daily life. Don’t let anyone tell you how to feel, and don’t tell yourself how to feel either. Plan ahead for grief “triggers” such as anniversaries, milestones and holidays. “If you’re sharing a holiday or lifecycle event with other relatives, talk to them ahead of time...

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The stressed out teen – tips for destressing your high school student

By Rebecca Pall Chances are, if one were to ask a high schooler how they were feeling, the number one answer would be that dreaded, eight letter word: stressed.  With stress comes anxiety and nervousness as well.  In today’s day and age, school and social issues aren't the only things that can add to the stress load of students.   One of the things that can lead to stress for high school teenagers is, on the non-academic side, social standing.  At the age of 14-19, children feel that they have to be superior by fitting into a crowd.  If they don’t do what a certain group of people are doing, then they could be seen as unfit, or unqualified to be with a certain group of people....

Harvesting Weeds For Fall Health

I never used to like autumn.  I’ve always been more of a spring girl. Watching the world come alive, and singing with the energy of the earth… I’m in my glory! Lately though, I’m learning how beneficial reaping the harvest can be, both physically and spiritually.  Whether I’m watching the October rains turn our August-faded lawns green again, walking a mountain path, or sitting on the beach in my hoodie, debating a swim, there’s so much life waiting for us to share in the bounty and I’m learning to sit quietly and reflect in the cooling days and appreciate all I’ve done in the warmer seasons so that I can reap their benefit all winter long. What grows is often what we need, so I’d like...

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Sukkot: A Spiritual Harvest

Harvest festivals represent renewal of body and mind--a harvesting of past mistakes, experiences, and relationships that is essential to personal development and growth. We are created to gather the balance of life and learn from its intricate patterns—the good and the bad. Connecting with Spirit helps identify with the seemingly mystical and distant aspects of life.   This balance and harvesting of life experience is reflected in ancient traditions.  That many of them are still practiced today proves their importance in daily life and the human need for inspiration to start anew. The ancient Jewish Festival of Sukkot, like many harvest celebrations, reflects the spiritual side of reaping the fruit of our labors.  Beginning the seventh month of the Jewish calendar and ending on Yom Kippur (which...

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Aquidneck Food Challenge

Aquidneck Food Challenge Posted by Charla Dury on 10:00 AM in Aquidneck food challenge challenge eat local energy connection energy of food event old patterns new habits snapshot | Comments : 0 Rhode Island's Aquidneck Community Table launches their first ever eat local challenge this week, and whether you live on the island or across the country, shfting your food perspective to "eat like a local" opens up new patterns and new ways to connect to the energy of our bodies and our environment. There's no better time than now--when local food is at its most abundant--to try your hand at a more-local diet.  If you're looking for help eating locally in your area, please contact us at info@mindkey.me and we'll help you find your local resources. Sign up to take the Aquidneck Food Challenge! September 1-10, 2016 Friends, We've been hearing a lot of questions...

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NanoWrimo – Letting Your Vision Grow

October is a month of traditions, whether it’s celebrating a harvest festival or Halloween activities.  But Harvesting is also another way to reap the seeds we sow in our own journey, honing the talents and skills that make us who we are.  Writers all over the world look at November, also known in the noveling world as National Novel Writing Month (or the otherwise cryptic, NaNoWriMo) with anticipation, using October as a chance to gear up for one of the greatest writing challenges of all. NaNoWriMo.org writes: National November Writing Month (NaNoWriMo) is a fun and creative writing challenge starting on November 1st and ending November 30th.  The goal is to write 50,000 words in just one month.  Sounds fun, crazy, intensive, and highly rewarding?  Well, it is....

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Controlled Environment Agriculture At Spring Box Farms

As we talk about the annual harvest within environment week, we don't want to forget or discount farms that use Controlled Environment Agriculture who harvest all year long.  Many farms use this technique to monitor both the quality and organic content of the food that they produce.  Check out the local offerings at Clements' Marketplace. ...

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Harvest: A Human Connection

By Tamara Rockiki Harvest festivals are representative of our own personal growth, and the need to share our successes. They center around abundance and community, and in this day and age of limited face-to-face connection, they remind us of the importance of celebrating that which we’ve done to get us where we are. This week, as an inspiration to share and grow from our personal harvests, we will be sharing stories of harvest traditions around the world, such as the olive harvest festival which has been celebrated in the township of Magione, Italy, since 2001.   Stephanie Spavento of the The Perpetual Explorer writes that this festival takes place on November 23rd, in conjunction with the feast of St. Clement, the patron saint of metalworkers and blacksmiths.  It celebrates the...

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Harvesting Wisdom From People We’ve Lost

Recently, my husband’s great aunt passed away after a long bout with a painful cancer. Kim was a wonderful woman and her wry wit and comforting presence will be missed at every family gathering.  Her love and pride in our family was something that I cherished.  Kim had been part of my life for almost thirty years and her presence in our lives taught me many things. Kim devoted her life to supporting the mental and emotional health of troubled teens across the nation.  A spiritual person from a young age, Kim gravitated toward spiritual people from all faiths. She eventually settled in southern Colorado, cultivating a close connection to the Native American community. While working with teenagers on the reservation there, Kim’s faith was deepened to...

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Oktoberfest – Not Just For Germans

Although not technically a harvest festival, Oktoberfest is one of the most well-known fall festivals worldwide, and represents the basic human need for community and celebration. Today, Oktoberfest smacks of fall, with seasonal beverages and attractions to connect and recharge. The City of Munich’s website claims the origin of Oktoberfest, goes back to October 12, 1810.  It was on that day that the future King Ludwig I married Princess Therese of Saxony-Hildburghausen, giving all of Munich a reason to celebrate.  The festivity brought inspiration to celebrate yet again the following year, beginning the massive tradition of Oktoberfest. Each year since that famous wedding, new attractions, agricultural shows, contests, and beer tasting stations have been added to the festivity.   Like many harvest celebrations, Paige Villiard of The Black Label, writes...

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Halloween As A Harvest Tradition

Halloween is the ultimate harvest tradition--one that touches upon many cultures and traditions.  But where do our Halloween traditions come from?  Did the holiday ever have spiritual connotations?  Does it still? Whether trick or treating, carving jack o' lanterns or bobbing for apples, Halloween, like many holidays, comes with its own set of traditions. Learning the roots of these traditions can allow for a better understanding of self, and a stronger connection to a holiday that ranks as one of the best loved. Photo courtesy of North Jersey Media Group   Samhain, which occurs on the same date as Halloween, was an ancient celebration centered around the last harvest of the year. The day marked the beginning of winter, a time associated with death. On this night, the...

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Working With Intuition, Not Fear

By Carlie Currier   October is a time for harvesting. Nourished by the warmth of the sun, summer was a time for growth within. While sowing the seeds of our goals, we thought deeply about what we wanted to manifest within our lives. Now the season of fall calls for a new phase in our growth--the fruition of our dreams into reality. However, we need to be aware of exactly what we’re harvesting. Ghosts and demons also come out in October. Are  we allowing our higher selves to shine through so we can reach our full potential, or, are we letting the superstitions and phobias of our past dictate us? Maybe some of us are still allowing skeletons to hide inside the closets of our comfort zones. Is...

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Find Your Untapped Potential

Do you ever wonder about your true calling?  Do you yearn for something more but just don’t know what? Each of us is equipped with unique talents and skills.  Finding our true calling is a journey. It’s not always easy to realize what we’re meant to do in life.  In her blog post, “Untapped Potential: Finding Your Talent”, Mind Key member, Tamara Rokicki, shares her journey in pursuing her passion.  It doesn't have to be as complicated as we make it.  Life presents our talents in many ways, whether it’s a simple hobby that rescues us from the mundane or in the way we inspire others. As the warmer weather winds down, and the days grow shorter, we naturally begin to harvest our skills and lessons from the experiences of the past...

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Kicking Off NanoWrimo Season

Connecting with other like minded people is imperative in finding inspiration.  November marks the annual writing challenge, NaNoWriMo (National Novel Writing Month), which provides inspiration and resources for to writers to complete fifty thousand words in thirty days. Although NaNoWriMo is revered by aspiring authors across the globe, the raw and freeing act of writing--unedited--is not reserved for novelists alone. October helps us gear up for this event. The harvest season is when we pull together our resources and reflect, and there is no better time to ready ourselves for a writing challenge. Whether it’s by preparing a story outline or gathering ideas on how to gain more writing time, October comes at the perfect time. Mind Key member Tamara Rokicki shares her tips on how to prepare for...

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Why Child-Driven Learning Works

Imagine a school where children choose their own lessons, and are motivated and enthusiastic to learn. Sounds like a parent’s fantastical utopia, doesn’t it? Sugata Mitra, founder of the Hole-in-the-Wall experiment and Minimally Invasive Education, doesn’t think so.  He discovered that through the use of learning centers, children were able to learn and thrive on their own, without the input of teachers. Many untraditional schools such as some Montessori and Waldorf schools utilize this concept of child-driven learning, as do many homeschooling families.  Child-driven education is also the defining characteristic of unschooling. Photo Credit: Shelby Sheene Shelby Sheene, mother of three unschooled children in Tampa Bay, Florida, says, “Unschooling is a method that embraces the idea that children want to learn. It is basically learning through life and...

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What Is Aquarian Sadhana

What is Aquarian Sadhana? By Shantprem Kaur “Wait, five A M?”  I clarify as the beautiful woman all in white nods. “Uh, are you sure it’s not five PM?” I question hopefully. She smiles her angelic smile “Yes, I’m sure.” Yeah right, I think to myself. You’ll never find me doing that. But, at 5 am the next morning I find myself awake and motivated by curiosity. I wander down the hall of the retreat center beckoned by a quiet murmuring.  I crack the door, slide through the dimly lit room, and settle into the quiet chanting. A peace envelopes me and I know I am onboard for the next two and a half hours....

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The Many Benefits Of Yoga

Yoga is a worldwide practice that helps people connect with their body and mind.  Statistic Brain reports that over 15 million Americans practice yoga regularly. Malia Bradshaw is one of them.  A certified yoga instructor, writer, and mental health advocate, she is one of the many people relying on the benefits of yoga.  When she started experiencing anxiety attacks she found that yoga not only helped her body, but also her mind. She says, “I needed a way in which I could move my body, but also calm my anxiety.  Yoga was the perfect combination of a very physically challenging practice, but also a spiritual practice.”   Yoga improves stress and anxiety by slowing down the breathing and heart rates, while also being a significant GABA booster.  Emily Deans, MD,...

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You’re Important

You’re important.   You’re important to your family, to your co-workers and to your circle of friends.  The most important person who should know your importance, however,  is you. If you don’t know that you’re important, and treat yourself that way, it can create mental and emotional stress and age you prematurely. Do you treat yourself like you’re important?  I didn’t for a long time.   For what seems like forever, I put myself second.  Second to my children, to my husband, to the rest of my family’s needs.  I didn’t speak up, I deferred to them.  Not that I didn’t have an opinion and talk about it, but I never gave my opinions, my emotions, my health the same weight as I gave everyone else’s.  Here’s an example. Years...

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Urgent Message About Watering From Glenwild Water Center

With the Autumnal Equinox last week, we need to switch our gardening mindset to winter preparation.  With these tips from Glenwild Garden Center about watering your new trees and shrubs, your lawn and garden should be in good shape for the coming seasons. Issue No. 163 September 16, 2016 URGENT MESSAGE ABOUT WATERING!   This is most critical for anyone who has planted any shrub, tree or perennial any time recently (This year especially)!   The soil dryness is at critical levels for established plants as well, but if you have planted anything this year, (or for a tree, the last 3 years) you need to deeply water your plants.  That means: Use a soaker hose, or put the nozzle or end of the hose on the ground next to the trunk...

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Bring In New Energy For The Spring Now

The practice of planting spring-flowering bulbs is a lesson in patience.  Selecting little brown lumps to place in your garden and then patiently waiting, sometimes forgetting about them throughout the winter, until they can bloom come spring. Jodie Bross of Glenwild Garden Center in Bloomingdale, NJ says: "The idea of the bulb is so nice: patience and being kind to yourself, giving yourself that downtime. It's OK to draw in and not be out there all the time, beautiful. Bulbs are also a good lesson to slow down and let things happen at their own pace." As Jodie so eloquently states, we there is opportunity to learn from nature, and sometimes those lessons are best learned by getting your hands in the soil experiencing nature's wisdom first-hand. The good news is,...

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Emotion Freedom Technique (Tapping) Can Be A RoadMap For Success

As a spiritual counselor or healer, you are continually faced with clients who will not or cannot change the patterns that are making themselves sick physically, emotionally or spiritually. I am reminded of a client who always verbally says how sick she is.  I have told her, as others have, that changing the pattern of negative speak to positive affirmations of good health would better serve her.  Saying “my” illness puts that notion of ownership into the ether that, once out there, is hard to dispel...

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Communication: More Than Just You And Me

Since before the time we learn to talk, we are taught that in order for life to flow easy you must talk to people, communicate. All relationships depend on communication. Every relationship is different and requires different means of communication, but communication nonetheless. Good communication is essential for the healthy relationships we crave. Herbalist and author of “The Gift of Healing Herbs,” Robin Rose Bennett agrees. "Communication is the essential key to healthy relationships,” she said. “And healthy relationships are the key to a truly good, joyful life.” Spiritual Healer, Vera Ann Remes says she “depend[s] on spiritual and energetic interactions with [her] clients to tell [her] their needs and how to help them. When [she] scan a client’s body [she] feel the cold spots and vibrations that denote pain or...

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Taproot – Preserve Pop Up Shop Sale

Handmade goods radiate a certain unique energy.  Get your hands on one of these great deals associated with the kitchen as Taproot magazine closes their "Preserve" shop, and gears up for their next issue, "Wander." Support home-grown goodness by bringing the energy of the artisan into your home! Please note ** Adorable kitten not included in an order of the heart-shaped nesting boxes!** The Preserve Pop-Up Shop is On Sale! Shop Now! *Spend $100 in pop-up goods, then add a one year subscription (or give a gift subscription!) to your basket & the discount will apply. Sorry, this applies to US subscriptions only! While we are never ones to rush summer along, here at Taproot we are busy finalizing the pages of our next issue, WANDER (coming your way soon)...

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You Are A Star In An Otherwise Bleak World

Taraleigh embodies exactly what we believe in here at Mind Key.  She has made music her life, and has made the leap to allowing that life to fully support her in every way. She's done this by allowing her personal energy to work for her, rather than against her.  When we do what we love, and live authentically, we are asking the energy of the universe to bring more of that into our life. As humans, we hide behind masks and allow those masks define us...

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The Energy Of Peace & Manifestation

Manifestation is the process of manipulating energy in such a way that we first create and surround ourselves in the vibration what we want and then allow the universe to bring the physical manifestation of that vibration to us. That’s why visualization is such a powerful tool.  Visualization allows us to see what we want--the clearer we see it, feel it, sense it, the stronger the vibration we create.  That created vibration then has the ability to draw that which we desire to us in a very real way.   Visualization works best when it’s directed solely at oneself. In other words, a visualization board made to achieve a promotion or new home is inevitably more likely to come to pass than one made for world peace,...

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Connecting The Energetic Dots

This month we discussed the energy of the things we do to our body and how it can change us as well as so-called coincidences that led to life-changing events. Energy is everywhere and there seemed to be so much energy of change in August, we wanted to share it all with you.  There were so many events in each of our areas, Rhode Island, NY/NJ Highlands area, Denver Metro area in Colorado and our newest location, Mind Key Florida.  Events, whether they specifically mention energy or not, can connect with energy because, like I said, its everywhere and everything. Creative energy, be it  photo manipulation by Elisabeth Ladwig in The Making of Time Capsule or Marisa Goudy's The Energy between writer and reader talking about the bond between writer and reader....

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You don’t have to be rich to pay it forward

When I retired in 2012 and moved to Pennsylvania, I kept telling my friends this would be my time of giving back.  I started volunteering at a therapeutic riding center near my home.  Started learning Reiki, something I had wanted to do since my twenties. Volunteered at the local Food Pantry and a local Humane Society.  I even offered my Reiki services to the senior citizen facility in town but they weren’t keen on the “new age” stuff. Over time I cut down on my activities.  Cleaning a litter box the size of a kiddie pool at the Humane Society “cat” house did a number on my asthma.   The local Food Pantry had so many volunteers we kept stepping all over ourselves.  I still volunteer...

Putting together your healing puzzle pieces

            When I was initially diagnosed with Crohn’s Disease about thirty years ago at age twenty-two, I had no idea this was the start of my life’s purpose. Although, it would take me some time, many years in fact, to realize this.  Had I known from the beginning, I would have kept a detailed diary so I could share more of the specifics of what I was going through, the ups and downs, all the things I tried that worked and didn’t work, etc., but I was so ill and just wanting to survive that I didn’t have the energy or where with all to keep a written record.             However, I remember enough to share the top strategies I used physically, mentally/emotionally & spiritually that...