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Author: Amanda Hollenbeck

Mind KEY / Articles posted by Amanda Hollenbeck

The Milk, The Myth, The Legend!

by Amanda Hollenbeck, Fall 2016 graduate of William Paterson University, NJ Milk, health and hormones? It is believed that in American culture, dairy has become a factor in the decline of health due to hormones and contaminants that can cause obesity, cancer, and even osteoporosis. A poll completed by the USDA Agricultural Marketing Service showed that in 2015 alone, Americans consumed 28 million pounds of low fat milk, which is sometimes assumed to be the healthier alternative to whole milk. Although the link between milk and health problems grows stronger with more revealing research, milk consumption continues to thrive while health problems such as cardiovascular diseases, diabetes, and cancer loom over America like a heavyweight. The connection between milk and common health concerns According to the Physicians Committee, a...

Renew your career by upgrading your online presence

By Amanda Hollenback Some find social media and other internet platforms to be a burden to society, but the truth is that 78% of the population in the United States has at least one social media or social networking account. That means those who are say they dislike social media likely have an account themselves. According to Statista, every month, Twitter gains 319 million new accounts and Facebook has over 1.86 billion registered users worldwide—making social media an influential machine to be reckoned with. If you want to advance beyond what your field offers, building your brand on social media can have amazing benefits. Including networking, professional promoting, and becoming a credible figure on some of the most used platforms on the internet.   Of course, social media has its...

Spending and your child: The effect of advertising on our youth

By Amanda Hollenbeck “I want, I want, I want.”  Every parent has heard these words ad nauseum. They’ve also heard how and why everything their children have seen on the television or via Youtube is something that they should own. Once children own the item they were yearning for, they usually lose interest in it, and move on to the next thing that they want. What role does advertising play in this dance, and are children more susceptible to advertising than adults Parents want to know how to avoid spending money on things kids only think they want while finding a better kind of currency to help children grow into happier, healthier adults. Research concluded that children who are eight years old or younger as especially vulnerable...

Through the understanding of marketing, you can combat your social media spending

How to Silence Your Spending in the Social Media Age

By Amanda Hollenbeck Tax season is in the air, and that means social media spending is on the rise. Some people decide to use their refunds by paying an ugly bill, saving for something important, or purchasing an item they truly want. Then, there are people who get click-happy and blow their refund on something they thought they wanted in the moment. Give those people a little slack—compulsive purchases are not always one’s own doing; sometimes, there are outside influences. Online shopping and social media has only added new marketing tactics to the pot. Conscious online shopping means becoming aware of those influences before making an online purchase.   Social media’s impact on online shopping Progressively, “living online” has become the norm, and companies are focused heavily on improving...

Time banks: Currency the way it was meant to be

By Amanda Hollenbeck The act of time banking has become a popular practice across the country, but it is not a brand-new convention. According to the official time bank website, in the 1980’s, Edgar Cahn coined the concept of Time Banking as  exchanging time and effort in lieu of physical cash for services. Cahn’s idea of time banking was birthed after Ronald Reagan proposed cuts to social programs. Cahn thought that without these programs and lack of social funding, money would have extreme power, and communities might fall apart. By using time banking, communities have the ability to build and connect outside of the of the power and, sometimes corruption, of physical money. Thanks to the efforts of thousands who have participated in time banking and the...

Overcoming vulnerability through art and finding your happiness

Creativity: The Art of Happy

By Amanda Hollenbeck Vulnerability is not a feeling people tend to view positively. Typically, vulnerability is related to the pain after a heartbreak, the tears after a death, or to the shame after a failure. Overcoming vulnerability tends to become a focus on the end result, rather than the journey. However, it’s impossible to find happiness without being vulnerable enough to take chances to create that happiness.   The consequences of numbing vulnerability In her 2012 TEDx talk in Houston, Brene Brown, a research professor at the University of Houston Graduate College of Social Work, states that people attempt to numb vulnerability because it has been largely tied to this idea of pain, of being in debt, of having obesity, of being addicted, or of being heavily medicated. Completely omitting...

Planting trees benefit India and humanity

Trees benefiting humanity–Bringing healing, hope and rain to India and the world

By Amanda Hollenbeck Trees are not simply an aesthetically pleasing aspect of warmer climates, or an ideal backdrop for an outdoor picnic. They benefit the environment, and our daily lives in many important ways.   Trees benefit humanity and the environment According to the World Wildlife Federation (WWF), about 31% of the planet is covered with trees. These trees produce oxygen that is vital for the survival of Earth and humanity. They also play a crucial role in regulating carbon dioxide in the atmosphere. WWF hypothesizes that about 15% of greenhouse gas emissions are a result of deforestation.  Deforestation poses an immediate threat to people living in areas without significant  tree and plant life. According to a 2016 report from the Institute for European Environmental Policy, people who are located in cities...

Reduce the negative impact of stress by using outdoor stress relief remedies

Outdoor Stress Relief: How Nature Helps You Heal

That nature provides the resources we need to relax our bodies and counteract our stress levels may seem obvious. Then why do millions of people suffer from such stress-related conditions as heart issues, high blood pressure, and tensed muscles. Outdoor stress relief is one of the most natural cures for stress-induced health issues. In this new age, people are beyond strained. A 2014 poll conducted by NPR and the Harvard School of Public Health found that one in four Americans had suffered a great deal of stress. Many people understand that being in nature can have a positive impact on our bodies and our minds. Too many, however, ignore these understandings because they do not know the underlying processes of how nature helps. Dr. Doni...